“好睡” 七道汤"Sleep" 7 soup

饮食是最安全的方法，妥善运用有安神、镇静功效的中药调理，即可自然又健康的吃出睡意。以下推介七道汤饮，不妨试试：
　　一、酸枣仁汤：
　　酸枣仁三钱捣碎，水煎，每晚睡前一小时服用。酸枣仁能抑制中枢神经系统，有较恒定的镇静作用。对于血虚所引起的心烦不眠或心悸不安有良效。
　　二、静心汤：
　　龙眼肉、川丹参各三钱，以两碗水煎成半碗，睡前30分钟服用。可达镇静的效果，尤其对心血虚衰的失眠者，功效较佳。
　　三、安神汤：
　　将生百合五钱蒸熟，加入一个蛋黄，以200c.c.水搅匀，加入少许冰糖，煮沸后再以50c.c.的水搅匀，于睡前一小时饮用。百合有清心、安神、镇静的作用，经常饮用，可收立竿见影之效。
　　四、三味安眠汤：
　　酸枣仁三钱，麦冬、远志各一钱，以水500c.c.煎成50c.c.，于睡前服用。以上三种药材均有宁心安神镇静的作用，混合有催眠的效果。
　　五、桂圆莲子汤：
　　取桂圆、莲子各二两煮成汤，具有养心、宁神、健脾、补肾的功效，最适合于中老年人、长期失眠者服用。
　　六、养心粥：
　　取党参35公克，去子红枣10枚、麦冬、茯神各10公克，以2000c.c.的水煎成500c.c.，去渣后，与洗净的米和水共煮，米熟后加入红糖服用。可达养气血安神的功效，对于心悸(心跳加快)、健忘、失眠、多梦者有明显改善作用。
　　七、百合绿豆乳：
　　取百合、绿豆各25公克，冰糖少量，煮熟烂后，服用时加些牛奶，对于夏天睡不着的人，有清心除烦镇静之效，牛奶含色氨酸能于脑部转成血清素促进睡眠。

Food is the most safe way to have the proper utilization of sedative, sedation conditioning efficacy of Chinese medicine can be a natural and healthy吃出drowsiness. Introduce the following seven drink soup, try:

1, Suanzaoren Decoction: Three broken Suanzaoren money, decoction, taken one hour before going to bed every night. Suanzaoren can inhibit the central nervous system, there is a more constant sedation. For blood deficiency caused by the upset does not have disturbed sleep or palpitations good effect.

Second, pause soup: Longan meat,川丹Participation of all three money to两碗into半碗decoction, take 30 minutes before going to bed. Up to the effects of sedation, especially for the painstaking efforts of the virtual failure of insomnia, the efficacy of better.

Three, soothe the nerves soup: Lily raw money five steamed, add an egg yolk to 200c.c. water mix, add some rock sugar, boiling water and then mix in 50c.c., at bedtime for an hour drinking. Lily has heart, soothe the nerves, the role of sedation, often drinking, we can get instant results.

Four, shamisen Anmyeon soup: Three Suanzaoren money, Ophiopogon japonicus, Polygala all 1 money, with water 500c.c.煎成50c.c., taken just before going to bed. These three herbs have sedative sedative Ningxin the role of hypnosis has mixed results.

Friday, longans philoxeroides soup: Check longans, philoxeroides the 22 boiled soup, with Yangxin, Nanjing God, spleen, kidney efficacy, the most suitable for the elderly, those taking long-term insomnia.

VI aizoon porridge: Check dangshen 35 grams dates go sub-10, Ophiopogon japonicus,茯神the 10 grams to 2000c.c. The decoction into 500c.c., go after Java, and wash the rice and water共煮, add brown sugar and cooked rice after the taking. Up to raise the effectiveness of blood and soothe the nerves, the heart palpitations (rapid heartbeat), forgetfulness, insomnia, dream of many who have marked improvement in the role.

Seven, Lily mung bean milk: Check Lily, mung bean, 25 grams each, a small amount of crystal sugar, cooked rotten after taking the time add more milk, the people can not sleep for the summer, there is除烦heart sedative effect of milk containing tryptophan in the brain can be transformed into serotonin to promote sleep.

Health awareness sleep eight errors 对健康睡眠的八种错误认识

First, sleep longer on the human body more good: Many people think that the longer sleep on the human body, the more benefits. Is not true. Generally speaking, an adult day health guarantee about seven hours of sleep is sufficient. But also between people there are individual differences, each person needed to have the difference between sleep time. Judge a person's quality of sleep, should not only their sleep time, but also watch their sleep quality and sleep whether there are laws. Over a long period of sleep will bring damage to the human body. Clinical study found that a healthy adult of sleep a day if more than 10 hours, then its response capacity and cardiovascular function, will have varying degrees of decline. Therefore, people in their daily lives should pay more attention to the quality of sleep, so sleep has laws should not only focus on sleep time.

Second, harmful dreaming: dreaming a lot of people think that harmful, people will not rest. This view is wrong. People are dreaming of a normal physiological phenomenon, each normal in the course of sleep will be a dream. Generally speaking, a person per night dreaming of not more than 4 times are normal, this will not affect their quality of sleep. But need to pay attention to is that if a person is often the frequency of having nightmares, or dream too much (more than four times every night to dream, even to ten times), they should see a doctor promptly, otherwise the quality of their sleep is not only difficult to ensure, but also their physical problems.

Third, the role of alcohol has助眠: the traditional concept of the view that alcohol has the role of hypnosis. So many people enjoy a drink alcohol before going to bed, believing it would enable people to fall asleep quickly. However, experts tell us that this practice is not desirable. Before going to bed at people drinking, although alcohol can numb the nerves, play a role in helping people fall asleep. However, if long-term case, people would have the nerve to alcohol dependence. Once the formation of this dependence, when people do not drink when it is difficult to sleep, and insomnia that might arise. In addition, the person to drink before going to bed will make alcohol and other harmful substances in the human body a long time to accumulate, it will bring damage to the retina of the people, but also to enable the body's decreased ability to respond. Therefore, people should not drink alcohol before going to bed. Even at very sleepy after drinking a large number of circumstances, should also adhere to one hour to fall asleep.

Four, nap harmful to health: a nap is harmful to health has always been a controversial issue. But the latest research results show that the nap with the coordination of the human body clock and the role of inhibition in human aging, and healthy people nap can make it a long time cardiovascular disease incidence reduced by 30%. But is to be noted that not everyone is suitable nap. Some weight over 20% overweight or suffering from low blood pressure and circulatory diseases, people do not fit nap. Since napping can lead to these types of people emerging local brain ischemia and thereby trigger a stroke. In addition, the ordinary people of each nap time and it is not too long, generally 15 to 30 minutes is appropriate. Friday, sleep can be completed after the: Stay up lot of owners often do not sleep all night, then sleep the next day at a day in order to compensate for the lack of sleep. They argued that the same can play to do the effects of normal sleep. However, experts tell us that after the compensation of sleep can only play the role of fatigue, and can not make up for missing sleep because of physical damage. Therefore, people should not arbitrarily Stay up, otherwise the same as an overdraft at life.

Sixth, a useful exercise for sound sleep: Regular exercise will enable people to be regulation of the nervous system, improve sleep quality, This is an indisputable fact. But many people enjoy the sport before going to bed, think to do so can improve sleep quality, and this wrong. Experts tell us that people go to bed before the violent sport, make the brain cells in an extreme state of excitement, which will be difficult people to fall asleep, and will thus lead to insomnia. In particular, the elderly are at morning exercises, the sleep can not be a "return Jue", otherwise the body will bring harm.

Seven, insomnia is not a disease: According to statistics, in our country has around 30% of people suffering from varying degrees of insomnia, one of mostly female patients. Most of insomnia in patients with insomnia that is not a disease, does not require treatment. However, experts tell us that for most patients with insomnia, its performance is likely to suffer from insomnia are some that have not yet surfaced or have been exposed diseases (such as brain tumors, cerebrovascular diseases, epilepsy, senile dementia, heart failure, angina, high blood pressure, chronic bronchitis, chronic renal failure, diabetes and menopause syndrome, etc.) of a symptom. Therefore, when people suffering from insomnia, the treatment should not be perfunctory, it is timely to see a doctor to determine whether the insomnia is caused by certain diseases and should be treated promptly. Eight, mainly rely on the drug treatment of insomnia: Many patients with insomnia alone in the treatment of the disease when taking sleeping pills, this approach is biased. In fact, brought about by sleep sleeping pills can not replace people's natural sleep. This is because most sleeping pills to shorten the time for people of deep sleep, which would reduce the people's sleep quality. The experts therefore recommended in patients with insomnia should be as far as possible by regulating the mood, improve diet and physical exercise to strengthen the approach to the treatment of insomnia, and only when necessary, before, under the guidance of Doctor take sleeping pills.

To sum up, Healthy sleep is to ensure that people's basic health. People should be actively to understand the characteristics of sleep and change the idea of sleeping the wrong understanding, so as to guarantee the quality of sleep, maintain their own health.