女性养颜佳品四物汤Female beauty Jiapin Siwutang

四物汤被中医界称为“妇科养血第一方”，该方由当归、川芎、熟地、白芍四味药组成，专门用来治疗妇科血症。
　　俗话说，爱美之心人皆有之。许多女人心中或许都有个疑问：在没有名牌化妆品的年代，古代美女如何维持百里透红、水嫩细滑的容貌？其实，真正美丽的脸庞不是靠彩妆烘托出来的，而是由内而外焕发出的红润肤色。因此，你不妨尝试做一道“四物汤”，也让自己变成面若桃花的美人儿吧。　　　　河南省洛阳正骨医院内科主任医师张永红教授说，四物汤被中医界称为“妇科养血第一方”，该方由当归、川芎、熟地、白芍四味药组成，专门用来治疗妇科血症。　　　　在这四味药中，当归可以减轻妇女经前疼痛、腹胀、阴道干涩以及忧郁情绪；熟地含有甘露醇、维生素A等成分，能使当归补血活血疗效得到增强；川芎可活血祛风，调节子宫收缩，其中川芎成分中富含的维生素E是抗氧化剂，还能影响内分泌系统，减轻乳房不适、焦虑以及沮丧等症状；白芍能增强细胞免疫，充盈气血。综观全方，四物汤不仅可以滋补气血、红润脸色，更能帮助治疗头晕目眩、月经不调或闭经。　　　　此外，四物汤中的四味药经过后世的加减，还演化成一系列方剂，桃红四物汤就是其中的一种，它在四物汤的基础上加入桃仁、红花，具有活血养血、祛瘀调经的功能。不过，“由于其中含有桃仁成分，容易导致月经提前，所以吃的时候应该适量，并且各原料在食用前一定要经过炒、煮等炮制”。张永红教授如是说。　　　　做四物汤时，一般取当归9g，川芎6g，熟地12g，炒白芍10g，红枣5颗，红糖少许，然后加水煮沸后，再煮15分钟即可。一天饮用2次，每次100ml左右。

Siwutang by practitioners of Chinese medicine are known as the "gynecological Yangxue first side", the side by the Chinese angelica, Chuanxiong, Moreover, four flavor paeony drug composition, specifically for the treatment of gynecological hyperlipidemia.

As the saying goes, beauty is in everyone's heart. The hearts of many women may have a doubt: in the absence of an era of brand-name cosmetics, how to maintain the beauty of ancient Barry rosy, smooth appearance MOISTURE? In fact, the true beauty does not depend on face make-up by contrast, but from the inside out of the ruddy glow with color. Therefore, you may wish to try to make a "Siwutang", and let themselves into a face of beauty peach bar.

Luoyang, Henan Province bonesetting hospital chief physician of internal medicine, said Professor Zhang Yonghong, Siwutang by practitioners of Chinese medicine are known as the "gynecological Yangxue first side", the side by the Chinese angelica, Chuanxiong, Moreover, four flavor paeony drug composition, specifically for the treatment of gynecological hyperlipidemia. Four drugs in this taste, the Chinese angelica can be reduced by the former women's pain, bloating, vaginal dryness, as well as depressed mood; Moreover containing mannitol, vitamin A and other components, can Dangguibuxuetang Huoxue enhanced efficacy; Chuanxiong Huoxue Qufeng can regulate the uterine contraction, one of Chuanxiong components are rich in vitamin E antioxidants, can also affect the endocrine system to reduce the breast discomfort, symptoms such as anxiety and frustration; paeony can enhance cell-mediated immunity, blood filling. Looking at the wide side, Siwutang Not only can nourishing blood, ruddy face, but also assist the treatment of dizziness, irregular menstruation or amenorrhea.

In addition, Siwutang taste of four generations after drug addition and subtraction, but also evolved into a series of prescriptions, Taohong Siwutang is one of a kind, it Siwutang add up the basic kernel, safflower, with Huoxue Yangxue , Quyu Tiaojing function. However, "because it contains peach kernel components, easily lead to menstruation in advance, so should be adequate time to eat, and before eating the raw materials must be fried, boiled, etc. concocted."

Professor Zhang Yonghong said. Siwutang to do, they generally take Danggui 9g, Chuanxiong 6g, Moreover 12g, speculation paeony 10g, jujube 5, some brown sugar, then add boiling water, after再煮15 minutes. Drinking 2 times a day, each time about 100ml

男要喝红茶女要吃红糖 Male drink tea , Female eat brown sugar

Black tea is a very good drink, the United Kingdom from the latest studies have shown that a cup of tea a day can help men decompression, which is conducive to heart health. Andrew Steptoe, University of London, England on 75 men to do a pilot, a group of drinking 4 cups of black tea every day, another group drank other beverages. The results showed that the pressure of the first group were significantly smaller.

Steptoe has also reminded, however, black tea better not too strong, do not more than four cups a day. The old saying "sugar-free female can not be hundred days", refers to the brown sugar.

Beijing Chinese medicine hospital vice-president of the Kingdom of Wei said that the brown sugar "and fill temperature, the temperature and Sanzhi, temperature and Michinosuke", warm in nature, with Yangxue Buxue role. Studies have shown that for every 1000 grams of brown sugar, 900 mg calcium, iron 100 mg. At the same time, brown sugar, contains a wide range of trace elements, some of which trace elements can stimulate the body's hematopoietic function. "For the blood of women, talking about menstruation is usually small, pale-faced people, should be properly drink brown sugar water." Kingdom of Wei said. In addition, the health of Chinese medicine theory, have five colors to the five internal organs said. In other words, different colors of food, it is the effectiveness of health care are different.

"Huang Di Nei Jing", said: Moistening Lung white, yellow, benefits the spleen and stomach, and red fill the heart, green Yanggan, black kidney. Therefore, women have plenty of brown sugar water aizoon role. Recently, a Japanese scholar of the Millennium Cosmetology Cuban study found that brown sugar can be extracted "molasses", it has to promote blood circulation, detoxification efficacy of Cosmetology.

"Women drink ginger dessert is a very good choice." Kingdom of Wei, said Jiang Wen are the major role in cold-dispelling, can prevent women cold. However, the Kingdom of Wei also reminded Road, whether or dessert ginger brown sugar water, to drink a day is enough, if you want to drink straight, but also better not more than seven days.

预防春困 午餐来一杯酸梅汤 Prevention OF SLPPY,lunch to a cup of 酸梅 SOUP.

初春乍暖还寒，季节在交替过程中，人的身体需要一段时间才能适应过来，而就在冬春交接这段时间里，我们常会感到疲乏无力、打不起精神，这就是俗称的“春困”。
　　尤其是有心脑血管方面疾病的人群，由于血管情况不佳，血液循环不良，大脑缺血、缺氧比较严重，春困的反应也就大而且持续时间长。
　　温馨提示：如果最近您也遇到类似情况，不妨多喝点酸梅汤。 　　酸梅汤的保健功效——解春困促消化解疲劳
　　从营养成分上来说，酸梅中的有机酸含量非常丰富，如柠檬酸、苹果酸等。
　　首先，酸梅中特殊的枸橼酸，它能有效抑制乳酸，并驱除使血管老化的有害物质。身体内乳酸含量过高，是导致人疲劳的重要原因。因此，当熬夜工作或觉得精神疲惫时，喝杯酸梅汤可以起到很好的提神作用，让肌肉和血管组织恢复活力。
　　其次，这么多酸性物质还可以促进唾液腺与胃液腺的分泌，不仅生津止渴，出外游玩时也能避免晕车，或者在喝酒过多后，起到醒酒的作用。每天午餐来一杯酸梅汤，不但有助于促进消化，还能防止下午工作时犯困。
　　春天人容易肝火旺，此时就更应该多吃酸梅。它不但能平降肝火，还能帮助脾胃消化、滋养肝脏。另外，酸梅还是天然的润喉药，可以温和滋润咽喉发炎的部位，缓解疼痛。
　　有的人可能会误以为吃多了酸梅，会产生过多的胃酸，导致胃痛。实际上酸梅是属于碱性食物，它的功用可不只是让人解解馋、当零嘴。 　　酸梅汤、酸梅晶超市里都能买得到。如果有时间，还可以根据自己的口味，在家自制不同风味的酸梅汤。例如用酸梅20克、甘草10克、红枣10个，加白糖适量，煮点红枣酸梅汤，可起到解渴健脾的作用。或者用绿豆100克、酸梅50克，加白糖煮成绿豆酸梅汤，能够清热解暑、生津止咳。

Cold early spring, at the turn of the course of the season, the human body must be given time to adapt to them, and on winter and spring at the handover period, we often feel tired and weak打不起精神, which is commonly known as "春困. "

Are interested in particular aspects of cerebral vascular disease, the crowd, because of vascular conditions were not good, poor circulation, cerebral ischemia, hypoxia more serious reaction春困also large and long duration. Warm Tip: If you have recently encountered a similar situation, may wish to drink酸梅汤point.

酸梅汤health effects - Solutions春困fatigue and promote digestion solution Up from the nutrient composition, the Plum in the organic acid content is very rich, such as citric acid, malic acid and so on. First of all, in particular citrate Plum, it can effectively inhibit lactic acid, and so get rid of harmful substances of vascular aging. Lactic acid content of the body are too high, people are led to an important cause of fatigue.

Therefore, when the job Stay up tired or feel the spirit, the cup of酸梅汤can play a very good pick-me-up role, so that muscle and vascular tissue revitalization. Secondly, so many acids also promote salivary gland secretion and gastric juice, not only生津止渴, go out to play when they can avoid motion sickness, or after drinking too much, played the role of hangover. Lunch every day to a cup of酸梅汤not only help to promote digestion, but also work to prevent drowsy afternoon.

Human Liver wang spring easily, even at this time should eat Plum. It will not only drop-ping Liver, spleen and stomach can also assist digestion, nourish the liver. In addition, Plum Runhou or natural medicine, moisture can get a mild inflammation of the parts of the throat to ease the pain. Some people may have a false impression of the many eating Plum, will produce excessive gastric acid, resulting in stomach pain. Plum is in fact belong to alkaline food, its function may only be解解馋, when snacks.

酸梅汤, Plum Crystal supermarkets can buy. If you have time, but also according to their own tastes, at home-made flavor酸梅汤different. For example, Plum 20 grams, 10 grams of liquorice, jujube 10, plus amount of sugar, boiled red dates酸梅汤point, could play a role Jianpi thirst. Mung beans or 100 grams, 50 grams Plum, Canada酸梅汤sugar boiled mung beans, can Qingre解暑, Sheng Jin cough.

蜂蜜水早上喝还是晚上喝？drink Honey water morning or evening ?

The morning to drink salt water is not advocated because it may result in high blood pressure. Good morning, drink cool white open, or the elderly to drink a cup of honey water will do. Therefore, three kinds of argument put forward by Mr. Lee, in accordance with the water, honey, salt effect and the body's physiological needs, or "late morning honey water" for the good. For two reasons:

① people sleep through the night, after most of the water body has been excreted or absorbed. At this time, fasting drink a cup of honey water, can add moisture, this can increase the nutrition, for example the elderly, but also play a role in promoting defecation. While the morning light to drink salt water are not conducive to health. Because under normal circumstances, the human body is generally not a lack of sodium, if every morning to drink a cup of salt water desalination, a long time, the body's sodium content is too high, it may lead to high blood pressure, nephritis and other diseases. Only in heavy manual labor or after intense exercise, sweating too much sodium loss leading to only when necessary amount of dilute brine drink to supplement the water and electrolytes.

② bedtime drink a glass of cold water than to drink honey water more conducive to health care. Because, although honey is not a simple sugar, but sugar is still, therefore, not appropriate to drink before going to bed every night. Evening to drink a cup of cold water is necessary because some people lack drinking water during the day, evening apart from a proper cup of water to add some water, and play a refreshing, Qingyan, the role of cough, what is more important for the body are one night metabolism prepare sufficient moisture. Only the body of water sufficient metabolic activity of tissue cells can be brought into full play. In addition, after the lunch break to drink a little tea light is worth the promotion, as this will lift the greasy lunch at the time, and can be refreshing, so that afternoon to have energy to work better.