冬季天寒地冻，中医认为寒气盛则伤人之阳气。老年人多阳气不足，不耐寒冷。因此，老年人在冬季多食些御寒粥，既可防病壮体，又可御寒。
羊肉粥
选瘦羊肉250克，洗净，切成肉丁，与1个萝卜同炖，去膻味。然后取出萝卜，放粳米150克熬粥。
羊肉性温热，系高蛋白、低胆固醇食品，冬季常食羊肉粥可益气补虚、温中暖下，还能益肾壮阳。最适宜贫血、慢性胃炎及虚寒证患者食用。
核桃粥
取核桃仁50克、捣碎，与粳米100克煮粥食，可温补精髓。
核桃仁热量高，含丰富的亚油酸，有补脑养血、养胃健脾、补肾壮腰之功效，适合肾虚畏寒、腰膝酸软无力者食用。还可辅助治疗慢性胃炎及慢性结肠炎。
韭菜粥
先把粥煮熟，再将适量韭菜切碎投入，稍煮片刻便可食用。
韭菜内含有大量的维生素A、B、C和钙、磷、铁等物质。熟韭菜甘温补中。经常食用韭菜粥可助阳缓下、补中通络。适合背寒气虚、腰膝酸冷者食用。
人参粥
取人参3克，置沙锅内，加水文火慢煮20分钟，再加粳米100克煮至粥稠，放入适量蜂蜜或冰糖调味服食。
适合于病后体虚，或畏寒食滞、便溏泄泻的老年人食用。经常食用人参粥，对心肌营养不良、冠状动脉硬化及心绞痛、心律失常等症患者有良好的防治作用。
Winter is cold and chill of Chinese medicine consider the wounding of yang-sheng. Many older people less than yang, cold intolerance. Therefore, many older people eat more in the winter to keep out the cold porridge can Zhuang body disease, but also to keep out the cold. Lamb porridge 250 grams lean lamb selected, washed, cut into diced meat, and a carrot with the stew, go Tanzhong flavor. Then remove the carrot, 150 grams rice熬粥release. Mutton of Hyperthermia, a high-protein, low-cholesterol food, winter lamb porridge常食Yiqi补虚can, under the warm temperature, but also Yishen impotence. The most appropriate anemia, chronic gastritis and patients with eating cold.
Walnut porridge Take 50 grams walnut, broken up, with 100 grams of rice煮粥food, may be warming the essence. Walnut high-calorie, rich in linoleic acid, has Bunao Yangxue, Yangwei Jianpi, the effect of lumbar Zhuang Kidney, Kidney fit chills, weakness in腰膝who can not afford to eat. Also aids the treatment of chronic gastritis and chronic colitis. Leek porridge Porridge cooked first, and then chopped leek appropriate input can be consumed稍煮moment. Chinese chives contain many vitamins A, B, C and calcium, phosphorus, iron and other substances. Medium cooked leek warming Gan. Regular consumption of leek porridge can help alleviate the yang, the meeting in Tongluo. Chill back fit is true, those who consumed cold腰膝acid.
Ginseng Congee Take 3 grams ginseng, home casserole with slow cooking fire hydrological add 20 minutes, plus 100 grams of rice porridge until thick, Add honey or rock candy flavoring appropriate to take. Fit in the disease after体虚, or chills食滞, it runny diarrhea consumption of the elderly. Regular consumption of ginseng porridge of myocardial dystrophy, coronary sclerosis and angina, arrhythmia等症patients have a good preventive and therapeutic effects.
2009年3月4日星期三
“干果之王”--落花生
“麻屋子，红帐子，里面住着白胖子。”“麻布袍子白布里，粉红床单白身体。”请你猜猜这两个谜语猜的是什么食品?你一定会猜得出，猜的都是人人喜吃的落花生，都有趣地描绘了这种果实的生动形象。奇物花生读到落花生，它可算是一个大怪物，别的植物总是花枝招展在空中，经过昆虫或风等传粉受精以后，就在空中结果。而落花生哩，在琳琅满目的植物界中是绝无仅有的，地上开花，落地里结果，所以叫做落花生。现在简化叫做“花生”，又名及地果。
很有意义的是，花生这个起源于南美洲，由印第安人长期培育的作物，经过400多年的“世界旅行”后，已经选择在气温适宜，土地肥沃的温带地区“安家落户”了。现今，在落花生故乡的巴西和秘鲁，落花生的种植面积几乎微不足道了。而在印度、中国、美国和塞内加尔广泛种植落花生，产量位居世界前列。落花生是塞内加尔的主要财富，有“落花生之国”的称号。中国坚果落花生大约在15世纪末传人我国，起初在东南沿海一带栽培。据明代弘治16年(公元1503年)，《常熟县志》记载：“三月栽，引蔓不甚长，俗云花落在地，而生子土中，故名。”可见，花生在我国栽培约有500年的历史了。
现今，我国各地都有花生栽培，以黄河流域下游为多。全国以福建衙口花生、山东青岛大花生、四川天府花生为最有名，成为我国出口花生的三大名牌，在国际市场上享有很高声誉，被称为“中国坚果”。花生养生花生和大豆一样，被誉称为“植物肉”，含油量高达50%，是大豆的两倍多，比油菜还高20%以上。蛋白质含量30%，相当于小麦的2倍，玉米的2.5倍，大米的3倍，是一种很好的蛋白质，容易被人体消化吸收，吸收率90%，因此，花生被誉称为“植物肉”是当之无愧的。花生的营养价值，不但比粮食为高，而且一些动物性食品如鸡蛋、牛奶、肉类、鱼类，在花生面前也都甘拜下风。花生米的产热量高于肉类，而牛奶、鸡蛋、鱼类更是无法和花生媲美，正如民谚所说：“常吃花生能养生，吃了花生不想荤”。典型食谱花生食用花样多多，大都有甜、香、脆、酥等特点。人们在休闲、旅游、逢年过节都要做些花生小食品，作为上等美食。
下面介绍一些典型食谱，以给本刊读者试制作。
1、榆皮花生：选优质花生米1000克，除去杂质和霉烂者，放入转筒内，在转动过程中，随时掺拌糖液、大米粉和面粉的混合粉，让混合粉均匀地裹在花生米的外层，然后放在转炉内，用文火慢慢烤熟，烤时要不断地转动，再掺拌酱油、鸡精，闻到香味浓郁时取出，经冷却即成胖胖的大大的花生米状的榆皮花生。食之鲜、香、脆、酥，非常可口，是人们喜食的佳品。
2、奶油花生：选优质花生米500克，桂皮、茴香、糖精各适量，香草油少许。先把桂皮、茴香用清水洗一下，加100克清水煮成浓液，然后将花生米用滚开水泡一泡，捞出沥干水放入盘内，再把糖精水、桂皮、茴香浓液、香草油洒入盘内花生米上，边洒边拌匀，用清洁布盖好，过30分钟后，放入烧热的白石砂的锅内翻炒，要一直炒到花生米发出哗哔啪啪的响声为止，取几粒尝一尝，熟了就行了。冷却后即成了没有奶油而溢发出奶油香味的奶油花生。食之味道好极了，又香、又甜、又脆，吃了还想吃。
3、琥珀花生：选优质花生米500克，用清水洗净，放入锅内加砂糖500克，再放少量清水共煮，同时要不断地搅拌，使砂糖溶化让水分逐渐蒸发，当糖液达到饱和时，砂糖逐步开始结晶，这时花生米的周围形成一层带有部分糖液和部分结晶的砂糖，好像给花生米穿上了透明的“糖衣”。然后再加少量饴糖(麦芽糖)，不断搅拌均匀，像变戏法一样花生米成了光亮亮的琥珀花生。食之甜香，观之漂亮，真是不可多得的美食。
4、花生酱：取优质花生米500克，拣去杂质放锅内炒熟，再压碎去花生衣。把压碎去衣的花生米加75克精盐，适量凉开水搅匀。将搅拌好的碎花生米，放入粉碎机中粉碎如粉浆，即成花生酱。装入洁净的大口瓶内，上面有一层油不要去掉，是防腐的好原料，再加瓶盖盖紧。吃时用干净的汤匙挖出，加点凉开水调匀即可食用。食之味美，清香可口，营养丰富，尤其是老年人和少年儿童特别爱吃。
此外，花生还可制成：花生酥糖、花生蛋白粉、花生肉丁、花生鸡丁、花生煮鱼、花生熬酱、花生八宝饭、花生八宝粥等等美食。
令人高兴的是，常吃花生能养生却病，延年益寿，被誉为“长生果”。食疗十则花生又是一味中药，有食疗功用。《本草纲目拾遗》说它有悦脾和胃、润肺化痰、滋养调气、清咽止疟等功效。中医认为花生适用于营养不良、脾胃失调、咳嗽痰喘、乳汁缺少等症。据国内外药理研究和临床应用，认为花生还有降压、止血和降低胆固醇的作用。下面简介食疗十则。
1、治营养性浮肿：花生米60克，鲫鱼1条，加酒少许，放水少量同炖烂，食之。
2、治咳嗽：花生米、大米、蜂蜜各30克加水煎服，每日2次。
3、治慢性气管炎：花生衣100克水煎10小时，过滤浓缩加糖，连服10日。
4、治反胃：平时常吃花生米。
5、治肾炎水肿：花生连衣和红枣各适量煎汤，代茶饮。
6、治高血压：花生米浸醋中5～7天，每日早晨空腹吃10粒。
7、治高血脂、冠状动脉硬化性心脏病：花生壳洗净水煎，每次服50-100克。
8、治头痛、失眠：花生叶100～200克，水煎代茶饮。
9、治乳汁少：花生90克，猪前蹄膀1只炖服。
10、治脚气：花生连衣、赤豆、红枣各150克，加水同煎服。
"Ma house, red mosquito net, which is home to white fat." "White linen gown, the pink sheets of white body." Guess you two riddles guess what food? You would guess, guess all the hi everyone eat groundnuts, are an interesting portrait of a vivid image of this fruit.奇物peanut groundnut read, it can be said to be a big monster, other plants花枝招展always in the air, through insects or wind pollination, such as fertilization, would be in the air results.
And groundnut miles at a wide range of plants is unique, flowering on the ground, landing in the results of so called groundnuts. Now simplify called "peanuts", also known as and real fruit. Are meaningful, peanuts that originated in South America, from the Indians to cultivate long-term crop, after 400 years of "World Travel", the selection has been at temperatures suitable land fertile temperate regions "settle" the. Today, groundnuts at home in Brazil and Peru, groundnut acreage is almost negligible.
And in India, China, the United States and Senegal extensive plant groundnut output ranked the world. Senegal groundnut are the main source of wealth, has "groundnut country" of the title. Chinese nuts groundnuts around 15 at the end of the century-human transmission in China, initially at the southeast coastal area of cultivation. Koji 16 years, according to the Ming Dynasty (AD 1503), "Changshu County," it reads: "to plant in March, not long引蔓, vulgar cloud at the flowers, while the soil and have children, named." Visible, peanut cultivation in China about 500 years of history. Today, peanuts are cultivated all over the country, to the lower reaches of the Yellow River Basin for many. National yamen mouth peanut Fujian, Shandong Qingdao big peanut, Sichuan Tianfu peanut as the most famous, to become China's exports of three major brands of peanut, in the international market enjoys a high reputation, is known as "China's nuts."
Peanut health, like peanuts and soybeans, was the reputation as "meat plant", the oil content as high as 50%, soybeans are more than twice higher than the rape more than 20%. Protein content of 30%, equivalent to 2 times that of wheat, 2.5 times higher than corn, rice 3 times, is a good protein, easily digested and absorbed by the body, absorption rate of 90%, therefore, peanut by Fitch as "plant meat "is a well-deserved. The nutritional value of peanuts, not only higher than the food, and some animal foods such as eggs, milk, meat, fish, peanuts at all before candidly admit defeat. Heat production of peanuts than meat, and milk, eggs, fish and peanuts also are not comparable, as民谚said: "eat peanuts to keep in good health, eating a peanut do not want meat."
Typical consumption patterns more peanut recipes, Tai has sweet, fragrance, crisp, crisp and so on. People at leisure, tourism, festivals have to do peanut snack foods, as a first-class cuisine. Here are some typical recipes in order to give our readers the production test. 1, Yu Paper peanut: election 1000 grams high-quality peanuts, remove impurities and rotten, the Add to bins in the rotation process, the ready-doped mixed sugar, rice and flour mixed powder, so that the mixed powder evenly wrapped At the outer layer of peanuts, and then on the converter, the use of gentle heat slowly grilled, baked to constant rotation, and then doped mixed soy sauce, chicken, smell the rich aroma when removed by the cooling accompli fat significantly The peanut-shaped peanut skin elm. Eat fresh, aroma, crisp, crisp, very tasty, the people are the Jiapin preference. 2, peanut butter: 500 grams selected high-quality peanuts, cinnamon, fennel, saccharin the amount some vanilla oil. First cinnamon, fennel look washed with water, add 100 grams of water boiled thick liquid, and then use peanuts泡一泡Get out of water, remove Add Drain water tray, and then saccharin water, cinnamon, fennel Concentrated Liquid , vanilla oil into the tray sprinkle peanuts on the side edge sprinkle mix, cover with a clean cloth, over 30 minutes later, Whitehead Add hot pot stir the sand, we should have been issued炒到peanuts Wow beep beep flap far, check几粒taste and cooked on it.
After cooling does not become the issue of butter and cream overflow peanut butter flavor. Eat delicious and fragrant and sweet, and crisp, also eat eat. 3, Amber peanut: choose high-quality peanuts 500 grams, washed with water into pot plus 500 grams of sugar, add a small amount of water共煮, while constantly stirring so that sugar dissolves gradually to allow water to evaporate, when the sugar solution reaching saturation, the beginning of the crystallization of sugar gradually, then the formation of a layer of peanuts around with some sugar and some crystallization of sugar, peanuts like to put on the transparent "sugar-coated." And coupled with a small amount of maltose (maltose), constantly stirring evenly, like magic, like peanuts become light amber Liangliang peanuts.
Eat sweet, beautiful view, the food is really rare. 4, peanut butter: 500 grams from high-quality peanuts, soliciting let go of impurities炒熟pot, and then crushed peanuts go clothes. Go put clothes crushed peanut Mega 75 grams salt, regular cold water mix. Stir peanuts will be well broken into in the crush grinder such as slip, peanut butter accompli. Into a clean bottle mouth, above, has not to remove a layer of oil is a good anti-corrosion materials, coupled with the cap tightly. When eating with a clean spoon dug up, add some cold water can be consumed Autoleveller. Eat delicious, fresh and delicious, nutrient-rich, especially the elderly and children in particular love to eat.
In addition, the peanuts can be made:酥糖peanut, peanut protein powder, peanut diced meat, peanut chicken, peanut fish, peanut butter stew, peanut八宝饭, eight-treasure porridge peanut food and so on. Happily, eat peanuts to prevent a disease health, longevity, known as the "长生果." Dietotherapy 10 peanuts is blindly Chinese medicine, have therapeutic usefulness. "Compendium of Materia Medica theft by finding" that it has Yuet spleen and stomach, Moistening Lung Huatan, trophoblastic transfer gas, such as the effectiveness of malaria Qingyan only. Peanut consider the application of Chinese medicine in malnutrition, the spleen and stomach disorders, cough痰喘, the lack of等症milk. According to domestic and pharmacological research and clinical applications, also consider peanut buck, stop bleeding and reduce the role of cholesterol. The following brief introduction Dietotherapy 10. 1, administration of nutritional edema: 60 grams peanuts, 1 carp, plus some wine, water with a small amount of炖烂, eat.
2, Zhi-cough: peanuts, rice, honey 30 Galouzeau水煎服, 2 times daily.
3, administration of chronic bronchitis: 100 grams of peanut clothing decoction 10 hours, filtered concentrated sugar, even the clothes on the 10th.
4, rule nausea: usually eat peanuts. 5
, governance nephritis edema: peanut连衣and dates煎汤the amount in lieu of tea.
6, administration of hypertension: Baptist peanuts vinegar 5 ~ 7 days, daily morning fasting eat 10.
7, administration of high blood lipids, coronary heart disease: Wash PeanutHull decoction, 50-100 grams per serving.
8, headache, insomnia: peanut leaf from 100 to 200 grams, on behalf of tea decoction.
9, governance less milk: 90 grams peanuts, pigs蹄膀a stew before serving. 10, rule beriberi:连衣peanuts, beans, dates each 150 grams, add water with煎服.
很有意义的是，花生这个起源于南美洲，由印第安人长期培育的作物，经过400多年的“世界旅行”后，已经选择在气温适宜，土地肥沃的温带地区“安家落户”了。现今，在落花生故乡的巴西和秘鲁，落花生的种植面积几乎微不足道了。而在印度、中国、美国和塞内加尔广泛种植落花生，产量位居世界前列。落花生是塞内加尔的主要财富，有“落花生之国”的称号。中国坚果落花生大约在15世纪末传人我国，起初在东南沿海一带栽培。据明代弘治16年(公元1503年)，《常熟县志》记载：“三月栽，引蔓不甚长，俗云花落在地，而生子土中，故名。”可见，花生在我国栽培约有500年的历史了。
现今，我国各地都有花生栽培，以黄河流域下游为多。全国以福建衙口花生、山东青岛大花生、四川天府花生为最有名，成为我国出口花生的三大名牌，在国际市场上享有很高声誉，被称为“中国坚果”。花生养生花生和大豆一样，被誉称为“植物肉”，含油量高达50%，是大豆的两倍多，比油菜还高20%以上。蛋白质含量30%，相当于小麦的2倍，玉米的2.5倍，大米的3倍，是一种很好的蛋白质，容易被人体消化吸收，吸收率90%，因此，花生被誉称为“植物肉”是当之无愧的。花生的营养价值，不但比粮食为高，而且一些动物性食品如鸡蛋、牛奶、肉类、鱼类，在花生面前也都甘拜下风。花生米的产热量高于肉类，而牛奶、鸡蛋、鱼类更是无法和花生媲美，正如民谚所说：“常吃花生能养生，吃了花生不想荤”。典型食谱花生食用花样多多，大都有甜、香、脆、酥等特点。人们在休闲、旅游、逢年过节都要做些花生小食品，作为上等美食。
下面介绍一些典型食谱，以给本刊读者试制作。
1、榆皮花生：选优质花生米1000克，除去杂质和霉烂者，放入转筒内，在转动过程中，随时掺拌糖液、大米粉和面粉的混合粉，让混合粉均匀地裹在花生米的外层，然后放在转炉内，用文火慢慢烤熟，烤时要不断地转动，再掺拌酱油、鸡精，闻到香味浓郁时取出，经冷却即成胖胖的大大的花生米状的榆皮花生。食之鲜、香、脆、酥，非常可口，是人们喜食的佳品。
2、奶油花生：选优质花生米500克，桂皮、茴香、糖精各适量，香草油少许。先把桂皮、茴香用清水洗一下，加100克清水煮成浓液，然后将花生米用滚开水泡一泡，捞出沥干水放入盘内，再把糖精水、桂皮、茴香浓液、香草油洒入盘内花生米上，边洒边拌匀，用清洁布盖好，过30分钟后，放入烧热的白石砂的锅内翻炒，要一直炒到花生米发出哗哔啪啪的响声为止，取几粒尝一尝，熟了就行了。冷却后即成了没有奶油而溢发出奶油香味的奶油花生。食之味道好极了，又香、又甜、又脆，吃了还想吃。
3、琥珀花生：选优质花生米500克，用清水洗净，放入锅内加砂糖500克，再放少量清水共煮，同时要不断地搅拌，使砂糖溶化让水分逐渐蒸发，当糖液达到饱和时，砂糖逐步开始结晶，这时花生米的周围形成一层带有部分糖液和部分结晶的砂糖，好像给花生米穿上了透明的“糖衣”。然后再加少量饴糖(麦芽糖)，不断搅拌均匀，像变戏法一样花生米成了光亮亮的琥珀花生。食之甜香，观之漂亮，真是不可多得的美食。
4、花生酱：取优质花生米500克，拣去杂质放锅内炒熟，再压碎去花生衣。把压碎去衣的花生米加75克精盐，适量凉开水搅匀。将搅拌好的碎花生米，放入粉碎机中粉碎如粉浆，即成花生酱。装入洁净的大口瓶内，上面有一层油不要去掉，是防腐的好原料，再加瓶盖盖紧。吃时用干净的汤匙挖出，加点凉开水调匀即可食用。食之味美，清香可口，营养丰富，尤其是老年人和少年儿童特别爱吃。
此外，花生还可制成：花生酥糖、花生蛋白粉、花生肉丁、花生鸡丁、花生煮鱼、花生熬酱、花生八宝饭、花生八宝粥等等美食。
令人高兴的是，常吃花生能养生却病，延年益寿，被誉为“长生果”。食疗十则花生又是一味中药，有食疗功用。《本草纲目拾遗》说它有悦脾和胃、润肺化痰、滋养调气、清咽止疟等功效。中医认为花生适用于营养不良、脾胃失调、咳嗽痰喘、乳汁缺少等症。据国内外药理研究和临床应用，认为花生还有降压、止血和降低胆固醇的作用。下面简介食疗十则。
1、治营养性浮肿：花生米60克，鲫鱼1条，加酒少许，放水少量同炖烂，食之。
2、治咳嗽：花生米、大米、蜂蜜各30克加水煎服，每日2次。
3、治慢性气管炎：花生衣100克水煎10小时，过滤浓缩加糖，连服10日。
4、治反胃：平时常吃花生米。
5、治肾炎水肿：花生连衣和红枣各适量煎汤，代茶饮。
6、治高血压：花生米浸醋中5～7天，每日早晨空腹吃10粒。
7、治高血脂、冠状动脉硬化性心脏病：花生壳洗净水煎，每次服50-100克。
8、治头痛、失眠：花生叶100～200克，水煎代茶饮。
9、治乳汁少：花生90克，猪前蹄膀1只炖服。
10、治脚气：花生连衣、赤豆、红枣各150克，加水同煎服。
"Ma house, red mosquito net, which is home to white fat." "White linen gown, the pink sheets of white body." Guess you two riddles guess what food? You would guess, guess all the hi everyone eat groundnuts, are an interesting portrait of a vivid image of this fruit.奇物peanut groundnut read, it can be said to be a big monster, other plants花枝招展always in the air, through insects or wind pollination, such as fertilization, would be in the air results.
And groundnut miles at a wide range of plants is unique, flowering on the ground, landing in the results of so called groundnuts. Now simplify called "peanuts", also known as and real fruit. Are meaningful, peanuts that originated in South America, from the Indians to cultivate long-term crop, after 400 years of "World Travel", the selection has been at temperatures suitable land fertile temperate regions "settle" the. Today, groundnuts at home in Brazil and Peru, groundnut acreage is almost negligible.
And in India, China, the United States and Senegal extensive plant groundnut output ranked the world. Senegal groundnut are the main source of wealth, has "groundnut country" of the title. Chinese nuts groundnuts around 15 at the end of the century-human transmission in China, initially at the southeast coastal area of cultivation. Koji 16 years, according to the Ming Dynasty (AD 1503), "Changshu County," it reads: "to plant in March, not long引蔓, vulgar cloud at the flowers, while the soil and have children, named." Visible, peanut cultivation in China about 500 years of history. Today, peanuts are cultivated all over the country, to the lower reaches of the Yellow River Basin for many. National yamen mouth peanut Fujian, Shandong Qingdao big peanut, Sichuan Tianfu peanut as the most famous, to become China's exports of three major brands of peanut, in the international market enjoys a high reputation, is known as "China's nuts."
Peanut health, like peanuts and soybeans, was the reputation as "meat plant", the oil content as high as 50%, soybeans are more than twice higher than the rape more than 20%. Protein content of 30%, equivalent to 2 times that of wheat, 2.5 times higher than corn, rice 3 times, is a good protein, easily digested and absorbed by the body, absorption rate of 90%, therefore, peanut by Fitch as "plant meat "is a well-deserved. The nutritional value of peanuts, not only higher than the food, and some animal foods such as eggs, milk, meat, fish, peanuts at all before candidly admit defeat. Heat production of peanuts than meat, and milk, eggs, fish and peanuts also are not comparable, as民谚said: "eat peanuts to keep in good health, eating a peanut do not want meat."
Typical consumption patterns more peanut recipes, Tai has sweet, fragrance, crisp, crisp and so on. People at leisure, tourism, festivals have to do peanut snack foods, as a first-class cuisine. Here are some typical recipes in order to give our readers the production test. 1, Yu Paper peanut: election 1000 grams high-quality peanuts, remove impurities and rotten, the Add to bins in the rotation process, the ready-doped mixed sugar, rice and flour mixed powder, so that the mixed powder evenly wrapped At the outer layer of peanuts, and then on the converter, the use of gentle heat slowly grilled, baked to constant rotation, and then doped mixed soy sauce, chicken, smell the rich aroma when removed by the cooling accompli fat significantly The peanut-shaped peanut skin elm. Eat fresh, aroma, crisp, crisp, very tasty, the people are the Jiapin preference. 2, peanut butter: 500 grams selected high-quality peanuts, cinnamon, fennel, saccharin the amount some vanilla oil. First cinnamon, fennel look washed with water, add 100 grams of water boiled thick liquid, and then use peanuts泡一泡Get out of water, remove Add Drain water tray, and then saccharin water, cinnamon, fennel Concentrated Liquid , vanilla oil into the tray sprinkle peanuts on the side edge sprinkle mix, cover with a clean cloth, over 30 minutes later, Whitehead Add hot pot stir the sand, we should have been issued炒到peanuts Wow beep beep flap far, check几粒taste and cooked on it.
After cooling does not become the issue of butter and cream overflow peanut butter flavor. Eat delicious and fragrant and sweet, and crisp, also eat eat. 3, Amber peanut: choose high-quality peanuts 500 grams, washed with water into pot plus 500 grams of sugar, add a small amount of water共煮, while constantly stirring so that sugar dissolves gradually to allow water to evaporate, when the sugar solution reaching saturation, the beginning of the crystallization of sugar gradually, then the formation of a layer of peanuts around with some sugar and some crystallization of sugar, peanuts like to put on the transparent "sugar-coated." And coupled with a small amount of maltose (maltose), constantly stirring evenly, like magic, like peanuts become light amber Liangliang peanuts.
Eat sweet, beautiful view, the food is really rare. 4, peanut butter: 500 grams from high-quality peanuts, soliciting let go of impurities炒熟pot, and then crushed peanuts go clothes. Go put clothes crushed peanut Mega 75 grams salt, regular cold water mix. Stir peanuts will be well broken into in the crush grinder such as slip, peanut butter accompli. Into a clean bottle mouth, above, has not to remove a layer of oil is a good anti-corrosion materials, coupled with the cap tightly. When eating with a clean spoon dug up, add some cold water can be consumed Autoleveller. Eat delicious, fresh and delicious, nutrient-rich, especially the elderly and children in particular love to eat.
In addition, the peanuts can be made:酥糖peanut, peanut protein powder, peanut diced meat, peanut chicken, peanut fish, peanut butter stew, peanut八宝饭, eight-treasure porridge peanut food and so on. Happily, eat peanuts to prevent a disease health, longevity, known as the "长生果." Dietotherapy 10 peanuts is blindly Chinese medicine, have therapeutic usefulness. "Compendium of Materia Medica theft by finding" that it has Yuet spleen and stomach, Moistening Lung Huatan, trophoblastic transfer gas, such as the effectiveness of malaria Qingyan only. Peanut consider the application of Chinese medicine in malnutrition, the spleen and stomach disorders, cough痰喘, the lack of等症milk. According to domestic and pharmacological research and clinical applications, also consider peanut buck, stop bleeding and reduce the role of cholesterol. The following brief introduction Dietotherapy 10. 1, administration of nutritional edema: 60 grams peanuts, 1 carp, plus some wine, water with a small amount of炖烂, eat.
2, Zhi-cough: peanuts, rice, honey 30 Galouzeau水煎服, 2 times daily.
3, administration of chronic bronchitis: 100 grams of peanut clothing decoction 10 hours, filtered concentrated sugar, even the clothes on the 10th.
4, rule nausea: usually eat peanuts. 5
, governance nephritis edema: peanut连衣and dates煎汤the amount in lieu of tea.
6, administration of hypertension: Baptist peanuts vinegar 5 ~ 7 days, daily morning fasting eat 10.
7, administration of high blood lipids, coronary heart disease: Wash PeanutHull decoction, 50-100 grams per serving.
8, headache, insomnia: peanut leaf from 100 to 200 grams, on behalf of tea decoction.
9, governance less milk: 90 grams peanuts, pigs蹄膀a stew before serving. 10, rule beriberi:连衣peanuts, beans, dates each 150 grams, add water with煎服.
身边平凡食物 就可排毒Ordinary food around can be useful
In recent years, where the adverse health things, it seems that with all "poisonous" stained-point edge. Of lead in automobile exhaust on human "toxic" fruits and vegetables of pesticide residues on human "toxic" ... ... in Chinese medicine really have about "poisonous" is not only these exogenous harmful substances, the body itself metabolism waste, but also "poison" a. If the accumulation of excessive toxins the human body will become ill, the U.S. is not difficult to understand. In fact, many so-called "toxins" are brought from the daily diet, natural diet can also be ruled out. Ordinary us much natural food, have a unique detoxification function.
Tea: excessive drinking can cause alcohol poisoning, you can put 15-20 grams of tea, soaked in 200 ml water, 10 minutes after the饮服frequently increased排尿量to avoid alcohol in the body damage to liver, kidney and other organs.
White radish: Sweet Sim, and sugar fried取汁appropriate, sub-sub-drinking, Solvable mushroom poisoning. Mung bean: is a good traditional food detoxification. With calcium, phosphorus, iron, B vitamins and other nutrients. Have heat-clearing and detoxifying, diuretic thirst, swelling under the gas and other functions. With mung bean 100 grams, 100 grams of Health licorice, decoction from 1000-1500 ml of fluid after晾凉drinking, food and drug poisoning solvable.
Water spinach: Have Qingre, detoxification, blood-cooling, diuretic function. Winter poisoning after eating dog meat, it is desirable to water spinach 500 grams to 1800 milliliters of water取汁fried frequently drink can Jiedu; if toadstool poisoning, can also be used wash water spinach 500 grams, ramming check juice has detoxification.
In addition to the above can Jiedu outside food, ginger, lentils, eggs, pig blood also have varying degrees of detoxification. Such as engaging in dust-exposed workers, farmers, regular consumption of pig blood, enabling the lifting of dust, metal particles on the physical hazards. North Jansa days more blood can eat many tofu dishes, such as "blood tofu cooked in soy and vinegar", duck blood soup.
Tea: excessive drinking can cause alcohol poisoning, you can put 15-20 grams of tea, soaked in 200 ml water, 10 minutes after the饮服frequently increased排尿量to avoid alcohol in the body damage to liver, kidney and other organs.
White radish: Sweet Sim, and sugar fried取汁appropriate, sub-sub-drinking, Solvable mushroom poisoning. Mung bean: is a good traditional food detoxification. With calcium, phosphorus, iron, B vitamins and other nutrients. Have heat-clearing and detoxifying, diuretic thirst, swelling under the gas and other functions. With mung bean 100 grams, 100 grams of Health licorice, decoction from 1000-1500 ml of fluid after晾凉drinking, food and drug poisoning solvable.
Water spinach: Have Qingre, detoxification, blood-cooling, diuretic function. Winter poisoning after eating dog meat, it is desirable to water spinach 500 grams to 1800 milliliters of water取汁fried frequently drink can Jiedu; if toadstool poisoning, can also be used wash water spinach 500 grams, ramming check juice has detoxification.
In addition to the above can Jiedu outside food, ginger, lentils, eggs, pig blood also have varying degrees of detoxification. Such as engaging in dust-exposed workers, farmers, regular consumption of pig blood, enabling the lifting of dust, metal particles on the physical hazards. North Jansa days more blood can eat many tofu dishes, such as "blood tofu cooked in soy and vinegar", duck blood soup.
In fact, the carrot do not instead of "Talinum paniculatum"
China's civil society has a lot of people will radish called "Talinum paniculatum," Since the beginning of winter, in the newspaper or on website frequently to see such as "radish are Talinum paniculatum" is, then this formulation is correct?
In fact, the radish called "Talinum paniculatum" are inappropriate. Radish is a higher nutritional value, cheap food, it is always good medicine. Chinese medicine theory holds that the carrot of ping微寒, has Xiaoshi导滞, Huatan Dingchuan, Qingre shun gas, reducing the effectiveness of散瘀from radish is not difficult to see these effects, radish without benefit of power, therefore, radish Buqi mainly with the efficacy of ginseng vary greatly, and even in some respects diametrically mind simply can not be compared. The concept of civil society for the Chinese medicine has a lot of statements are not strict, which to some extent, it will mislead the people do not understand Chinese medicine.
In Chinese medicine, clinical medicine, when conditioning is very taboo to ginseng tonic medicine and radish with the use, if both give patients, radish导滞gas line role
would undermine the role of drug benefit, thereby affecting the overall conditioning effect . If a person is indeed belong to the deficiency of Chinese medicine, Chinese medicine need to use the benefit, in principle it can not give him not only benefit Chinese medicine, while allowing him to eat carrots. If a person does not belong to the deficiency of Chinese medicine, there heat food plot,痰盛breathing, you can use carrots Xiaoshi Qingre, Huatan Pingchuan, in which case there is no need to use the benefit at the same time give him medicine, or those who will benefit Chinese medicine increase the patient's condition makes much more vigorous heat!
Therefore, the physical health of adults suffering from Chinese medicine or on the so-called "positive" patients eat many carrots is beneficial to the body. As for the body of the elderly are somewhat weak, the excessive use of radish may cause damage to the body.
中文
In fact, the radish called "Talinum paniculatum" are inappropriate. Radish is a higher nutritional value, cheap food, it is always good medicine. Chinese medicine theory holds that the carrot of ping微寒, has Xiaoshi导滞, Huatan Dingchuan, Qingre shun gas, reducing the effectiveness of散瘀from radish is not difficult to see these effects, radish without benefit of power, therefore, radish Buqi mainly with the efficacy of ginseng vary greatly, and even in some respects diametrically mind simply can not be compared. The concept of civil society for the Chinese medicine has a lot of statements are not strict, which to some extent, it will mislead the people do not understand Chinese medicine.
In Chinese medicine, clinical medicine, when conditioning is very taboo to ginseng tonic medicine and radish with the use, if both give patients, radish导滞gas line role
would undermine the role of drug benefit, thereby affecting the overall conditioning effect . If a person is indeed belong to the deficiency of Chinese medicine, Chinese medicine need to use the benefit, in principle it can not give him not only benefit Chinese medicine, while allowing him to eat carrots. If a person does not belong to the deficiency of Chinese medicine, there heat food plot,痰盛breathing, you can use carrots Xiaoshi Qingre, Huatan Pingchuan, in which case there is no need to use the benefit at the same time give him medicine, or those who will benefit Chinese medicine increase the patient's condition makes much more vigorous heat!
Therefore, the physical health of adults suffering from Chinese medicine or on the so-called "positive" patients eat many carrots is beneficial to the body. As for the body of the elderly are somewhat weak, the excessive use of radish may cause damage to the body.
中文
了解常见的补血食物 Learn common food about blood
Under normal physiological conditions the body's iron comes from food: lean meat, eggs, animal liver, beans, seaweed, fungus, mushrooms and other foods rich in iron, low iron content of milk. Normal food for 10 mg of iron per day.
Human body has stored iron, have required long-term loss of iron, anemia can be found. 1 ml blood loss, iron loss of 0.5 mg. Real people every day to absorb the iron that is 1.0 ~ 1.5 mg. More vulnerable to chronic blood loss anemia.
Buxue of food containing carotene iron as the best, and some people eat vegetables that will become anemic, which is wrong, plant food, not only contains iron, carotene and other nutrients, There are advantages of digestion and absorption, and much food is very rich in iron, such as black fungus, seaweed, Nostoc, shepherd's purse, black sesame, lotus root powder .... and so on. The following is a common food Buxue Black beans in our country in ancient times has always been useful to consider eating beans, especially black beans can be blood, UFA, black beans with the cooking of it all, post-natal Silkies available乌豆cook.
Nostoc appears black hair recipes hair, hair texture than the rough and slippery, so can the blood contains iron, can also eat black hair, women can also be used post-partum Nostoc cook soup, used as a tonic. Carrot carrot carrot that is, the Japanese referred to as ginseng, containing vitamins B, C, and contain a special type of nutrients carotene, carotene on blood and very useful, so put the carrot soup, a good drink DBD. Gluten Zhuang folk food, vegetarianism and the Museum, and lo mei stalls have a supply of gluten content of iron is abundant, is a worthy advocate of delicious food. Spinach spinach, also known as turbot dishes are well-known tonic food containing carotene iron a rich spinach, so the blood can be regarded as an important food of vegetables, other foods containing iron, in the fruit with raisins, plums do, Do apricots, peaches do the most. Day Lily Day Lily greatest quantity of iron content than the U.S. are familiar with the high twenty-fold in spinach, iron-rich, others of vitamin A, B1, C, protein, fat and alkali, such as colchicine drunk nutrients and has diuretic and stomachic role .
Longan longan meat is meat longans meat, Fu meat, every summer and have fresh longan listing This is well-known civil Buxue food, because the rich content of iron but also contain vitamin A, B, glucose, sucrose, such as to treat forgetfulness, palpitations , neurasthenia of insomnia, postpartum women eat longan soup, longan rubber, longan wine like the blood is also a very good food. Salty radish radishes do do is the beneficial vegetables contain vitamin B, is extremely rich in iron is the first high-level health food, although the perennial supply of both salty and cool, eating together has a special flavor, more nutrition , apart from its iron content over all the food outside the Day Lily. Anemia medicine in the motherland is a "deficiency" areas of deficiency commonly have blood deficiency, qi deficiency, yin deficiency, yang deficiency, such as. Patients according to the severity of their illnesses, select appropriate therapeutic approach to modulating:
1) 15 grams of longan meat, red dates 3 - 5 pieces 100 grams of rice. With煮成粥, hot serving temperature. This side aizoon Spleen, tonic strong.
2) fresh sheep bones 2 kg (1000 grams), 200 grams of rice. Washed sheep bones broken beat, adding water熬汤to Java, the rice into a total of煮成粥. Medium suitable for human consumption when the transfer service, 10-m temperature for 15 days for one course of treatment. Bushen Zhuanggu this side.
3) rough rice 100 grams, 50 grams coixenolide, jujube 15. With煮成粥. When the amount of sugar consumed increases. Ziyin Buxue this side.
4) system Shouwu 60 grams, jujube 3 - 5 pieces 100 grams of rice. First system煎取Shouwu浓汁go slag, add dates and rice煮粥, will be, adequate Add brown sugar, 1再煮, II can boil. Served hot temperature. Shouwu free iron,
Human body has stored iron, have required long-term loss of iron, anemia can be found. 1 ml blood loss, iron loss of 0.5 mg. Real people every day to absorb the iron that is 1.0 ~ 1.5 mg. More vulnerable to chronic blood loss anemia.
Buxue of food containing carotene iron as the best, and some people eat vegetables that will become anemic, which is wrong, plant food, not only contains iron, carotene and other nutrients, There are advantages of digestion and absorption, and much food is very rich in iron, such as black fungus, seaweed, Nostoc, shepherd's purse, black sesame, lotus root powder .... and so on. The following is a common food Buxue Black beans in our country in ancient times has always been useful to consider eating beans, especially black beans can be blood, UFA, black beans with the cooking of it all, post-natal Silkies available乌豆cook.
Nostoc appears black hair recipes hair, hair texture than the rough and slippery, so can the blood contains iron, can also eat black hair, women can also be used post-partum Nostoc cook soup, used as a tonic. Carrot carrot carrot that is, the Japanese referred to as ginseng, containing vitamins B, C, and contain a special type of nutrients carotene, carotene on blood and very useful, so put the carrot soup, a good drink DBD. Gluten Zhuang folk food, vegetarianism and the Museum, and lo mei stalls have a supply of gluten content of iron is abundant, is a worthy advocate of delicious food. Spinach spinach, also known as turbot dishes are well-known tonic food containing carotene iron a rich spinach, so the blood can be regarded as an important food of vegetables, other foods containing iron, in the fruit with raisins, plums do, Do apricots, peaches do the most. Day Lily Day Lily greatest quantity of iron content than the U.S. are familiar with the high twenty-fold in spinach, iron-rich, others of vitamin A, B1, C, protein, fat and alkali, such as colchicine drunk nutrients and has diuretic and stomachic role .
Longan longan meat is meat longans meat, Fu meat, every summer and have fresh longan listing This is well-known civil Buxue food, because the rich content of iron but also contain vitamin A, B, glucose, sucrose, such as to treat forgetfulness, palpitations , neurasthenia of insomnia, postpartum women eat longan soup, longan rubber, longan wine like the blood is also a very good food. Salty radish radishes do do is the beneficial vegetables contain vitamin B, is extremely rich in iron is the first high-level health food, although the perennial supply of both salty and cool, eating together has a special flavor, more nutrition , apart from its iron content over all the food outside the Day Lily. Anemia medicine in the motherland is a "deficiency" areas of deficiency commonly have blood deficiency, qi deficiency, yin deficiency, yang deficiency, such as. Patients according to the severity of their illnesses, select appropriate therapeutic approach to modulating:
1) 15 grams of longan meat, red dates 3 - 5 pieces 100 grams of rice. With煮成粥, hot serving temperature. This side aizoon Spleen, tonic strong.
2) fresh sheep bones 2 kg (1000 grams), 200 grams of rice. Washed sheep bones broken beat, adding water熬汤to Java, the rice into a total of煮成粥. Medium suitable for human consumption when the transfer service, 10-m temperature for 15 days for one course of treatment. Bushen Zhuanggu this side.
3) rough rice 100 grams, 50 grams coixenolide, jujube 15. With煮成粥. When the amount of sugar consumed increases. Ziyin Buxue this side.
4) system Shouwu 60 grams, jujube 3 - 5 pieces 100 grams of rice. First system煎取Shouwu浓汁go slag, add dates and rice煮粥, will be, adequate Add brown sugar, 1再煮, II can boil. Served hot temperature. Shouwu free iron,
2009年3月3日星期二
上班族抽屉里应有的两种零食Workers should HAVE two drawer snacks
Did not eat the law, lack of exercise, regular sleep, a lot of office workers have to add energy snack habits. In the end you should have a small drawer which "material reserves," it is healthy? Did not eat the law, lack of exercise, regular sleep, a lot of office workers have to add energy snack habits. In the end you should have a small drawer which "material reserves," it is healthy?
Dark chocolate
"For two meals at 5-6 hour intervals for the first three hours after meal eat about two pieces of dark chocolate (2 cm × 4 cm in size), can quickly ease the hunger." Peking University Third Hospital Sports Cui-Qing Institute of Medicine doctor for regular overtime tribe opened one of the best "energy supplement prescription." In all chocolate, dark chocolate, sugar and fat are the lowest, after it into glucose into the blood, in the body release energy slowly, so blood sugar dropped by 2-3 hours after fasting levels. Therefore, when hungry to eat pieces of chocolate, than biscuits, cakes and effective.
Wolfberry
Wolfberry fruit is rich in β-carotene, vitamin B1, vitamin C, calcium, iron, with liver, kidney, Mingmu role. With its own sweetness, that is the same as raisins and eat snacks when on the computer group酸涩eyes, fatigue, visual deterioration and other issues of great help. Can also be used to make tea, chrysanthemum tea at such as adding wolfberry, bubble tea is by the famous "Ju Qi tea", because of chrysanthemum and wolfberry are the protectors of traditional Chinese medicine herbs, which has better eye with the role of .
Dark chocolate
"For two meals at 5-6 hour intervals for the first three hours after meal eat about two pieces of dark chocolate (2 cm × 4 cm in size), can quickly ease the hunger." Peking University Third Hospital Sports Cui-Qing Institute of Medicine doctor for regular overtime tribe opened one of the best "energy supplement prescription." In all chocolate, dark chocolate, sugar and fat are the lowest, after it into glucose into the blood, in the body release energy slowly, so blood sugar dropped by 2-3 hours after fasting levels. Therefore, when hungry to eat pieces of chocolate, than biscuits, cakes and effective.
Wolfberry
Wolfberry fruit is rich in β-carotene, vitamin B1, vitamin C, calcium, iron, with liver, kidney, Mingmu role. With its own sweetness, that is the same as raisins and eat snacks when on the computer group酸涩eyes, fatigue, visual deterioration and other issues of great help. Can also be used to make tea, chrysanthemum tea at such as adding wolfberry, bubble tea is by the famous "Ju Qi tea", because of chrysanthemum and wolfberry are the protectors of traditional Chinese medicine herbs, which has better eye with the role of .
不可错过的让你年轻10岁的蔬菜THESE vegetables CAN MAKE YOU 10 YEARS YOUNGER
1, bitter gourd
Bitter gourd bitter taste in their people's favorite to win. Balsam pear are the nutrition and health characteristics: First, it contains more vitamin C, vitamin B1, as well as alkaloids; Secondly, are contained in galacturonic acid and pectin are also more. Medium bitter gourd bitter alkaloid derived from the quinine. These nutrients promote appetite, diuretic, promoting blood circulation, anti-inflammatory, antipyretic and refreshing Xingnaojing effects. Modern scientific research found that bitter gourd the "polypeptide-P" material is a type of insulin, has the role of lowering blood glucose. Xi'an Medical University, extracted from Momordica charantia insulin-like clothing exports. American scientists also found that bitter melon contains a protein, lipid substances, stimulate and enhance immune cells in animals devour the ability of cancer cells, it can in the same alkaloid quinine together exert anticancer effects in vivo. While bitter gourd bitter, but the consumption of cold when the bitter, refreshing non-greasy, in the summer to eat fresh feeling comfortable, have heart appetizer effect. But it will not put a bitter taste to the "other people", such as bitter gourd烧鱼, stew fish, fish Zhanhua never bitter. So bitter gourd have "gentlemen's food" in another name. Will be made of foam such as bitter gourd herbal tea to drink in the summer, will enable the people of God顿觉heat Yat-ching, polydipsia are extinction. Some areas will be cut bitter gourd, salt slightly salted to reduce the number of bitterness, when the vegetables to eat; Some will be bitter gourd and cut into circles, with meat, garlic, tempeh stew, make food to eat. Hakka hill song has the first: "The people say bitter bitter gourd, bitter gourd Say my sweet, stand by the REN Jun optional, non-bitter sweet there?" That is to say, bitter gourd are suffering their own, and brought it was sweet -- - Health and Happiness.
2, tomato
It is said that several hundred years ago, the tomato is still unknown. Later, Peru has a girl, suffering from anemia, coupled with the pain of disappointment in love, she wanted to eat a poisonous plant from the best, knows she吞吃after the tomato fruit, erythema face, and eat, the more ruddy啦She not only did not die, but the restoration of health, become more beautiful. What is this reason? Original tomato fruit contains very rich in protein, fat, carbohydrates, jiong acid, carotene, vitamins B1, B2, C and so on, can one of Cosmetology vitamin C content of watermelon is equivalent to 10 times, it is a vitamin warehouse. It also contains the promotion of youth growth and development of calcium, phosphorus, iron and other minerals, as well as the suppression of tomato bacterial growth Nethersole. With all this, the Peruvian girl not long healthy and beautiful will be strange if miles! In recent years, scientists have discovered, tomatoes also contain an anti-cancer, anti-aging substances - glutathione. Clinical determination, when the people rise in the concentration of glutathione, the cancer incidence rate decreased significantly, so eat more tomatoes, to prevent uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer, and so on, but can also postponed aging in some cells may lower blood pressure, prevent night blindness, such as gingival bleeding. Fresh Tomato because there are so many benefits of Europe and the United States developed several ping every family eat tomatoes, are for the purpose of cancer prevention, disease resistance, beauty. Fresh tomato, it is necessary to pay attention to eat. Raw is not anti-cancer, non-disease-resistant, because Su-Tomato Tomato contains it and protein combined with the surrounding parcels are cellulose, it is difficult to come out to warm up to a certain extent before discharge. So tomato scrambled eggs, tomatoes蛋汤, tomato burning tofu, tomato炒肉, fried tomato is a delicious nutrient-rich food has been.
3, pumpkins
At the age of food shortages, pumpkin once when the rice to show their talents, but to today's well-off society, why pumpkin is also so smart then? There are three reasons: first, sweet and delicious pumpkin; II are extremely rich pumpkin contains Vitamin A, can strengthen the mucous membrane to prevent a cold, and also to prevent rough skin, has beauty, fitness effect, but also the prevention of corneal xerosis, night blindness, etc.; three are Modern Medicine found that pumpkin contains trace elements cobalt, zinc, copper and pectin and so on, can promote the normal human insulin secretion, which can effectively control pumpkin diabetes, hypertension and some liver and kidney disease, can enhance the anti-anemia, anti - cancer's ability to clear bacteria in vivo toxicity, to reduce colon cancer risk, prevention and treatment of atherosclerosis. 4, carrots Huang, also known as radish, is a nutrient-rich, young and old-Safe fine vegetables, Fitch said the "small ginseng." Carrot most famous composition is carotene - This is a yellow pigment, more than 100 years ago, at first found in carrots. Now know that carrots每百克containing 1.35-17.25 mg carotene, than for many other vegetables, potatoes are the 360-fold, 36 fold celery. Carotene is absorbed into the human body could be transformed into vitamin A, also known as vitamin A carotenoids so original. Are valuable, carrots cooked by steaming, although the sun, one of the few losses carotene. Regular consumption of carrots, the body has a lot of advantages: First, to enhance immunity, anti-cancer anti-body products such as lack of vitamin A, not only for the eyes, skin and the impact of large and weak immune system, high incidence of respiratory and urinary system diseases glassy If eat carrots, to meet the body's vitamin A needs, not only养眼, the raising of mucosa, is not easy to have night blindness and a cold, but also enhance the body's resistance to disease, together with the carrot contains a lot of lignin, but also enhance the body resistance ability to the role of disease can reduce and prevent the occurrence of cancer. According to Britain, the United States Agency for Research on Cancer, after twenty years of observation, concludes that often eat carrots and other people rich in vitamin A, than do not eat such food, people may be to reduce the chance of lung cancer 40%. Second, beauty, fitness. Another role of vitamin A in human epithelial tissue is to maintain the normal function so that it secreted glycoprotein, to maintain the delicate skin moist, so regular consumption of carrots, can maintain the image of glorious young.
In addition, mustard oil and carrot contains amylase, can promote fat metabolism, prevent the excessive accumulation of fat in the subcutaneous fat, maintain body bodybuilding. Therefore, think American Beauty carrots are vegetables, can be hair raising, the raising of the skin, mucous membrane dependent. Europeans now eat carrot cake, and even Russia is also a dumpling eating carrots. China also has to eat carrots drinks, carrot juice beauty apple, but in general are to be fried carrots, burning, stewing, boiling vegetables for consumption.
Bitter gourd bitter taste in their people's favorite to win. Balsam pear are the nutrition and health characteristics: First, it contains more vitamin C, vitamin B1, as well as alkaloids; Secondly, are contained in galacturonic acid and pectin are also more. Medium bitter gourd bitter alkaloid derived from the quinine. These nutrients promote appetite, diuretic, promoting blood circulation, anti-inflammatory, antipyretic and refreshing Xingnaojing effects. Modern scientific research found that bitter gourd the "polypeptide-P" material is a type of insulin, has the role of lowering blood glucose. Xi'an Medical University, extracted from Momordica charantia insulin-like clothing exports. American scientists also found that bitter melon contains a protein, lipid substances, stimulate and enhance immune cells in animals devour the ability of cancer cells, it can in the same alkaloid quinine together exert anticancer effects in vivo. While bitter gourd bitter, but the consumption of cold when the bitter, refreshing non-greasy, in the summer to eat fresh feeling comfortable, have heart appetizer effect. But it will not put a bitter taste to the "other people", such as bitter gourd烧鱼, stew fish, fish Zhanhua never bitter. So bitter gourd have "gentlemen's food" in another name. Will be made of foam such as bitter gourd herbal tea to drink in the summer, will enable the people of God顿觉heat Yat-ching, polydipsia are extinction. Some areas will be cut bitter gourd, salt slightly salted to reduce the number of bitterness, when the vegetables to eat; Some will be bitter gourd and cut into circles, with meat, garlic, tempeh stew, make food to eat. Hakka hill song has the first: "The people say bitter bitter gourd, bitter gourd Say my sweet, stand by the REN Jun optional, non-bitter sweet there?" That is to say, bitter gourd are suffering their own, and brought it was sweet -- - Health and Happiness.
2, tomato
It is said that several hundred years ago, the tomato is still unknown. Later, Peru has a girl, suffering from anemia, coupled with the pain of disappointment in love, she wanted to eat a poisonous plant from the best, knows she吞吃after the tomato fruit, erythema face, and eat, the more ruddy啦She not only did not die, but the restoration of health, become more beautiful. What is this reason? Original tomato fruit contains very rich in protein, fat, carbohydrates, jiong acid, carotene, vitamins B1, B2, C and so on, can one of Cosmetology vitamin C content of watermelon is equivalent to 10 times, it is a vitamin warehouse. It also contains the promotion of youth growth and development of calcium, phosphorus, iron and other minerals, as well as the suppression of tomato bacterial growth Nethersole. With all this, the Peruvian girl not long healthy and beautiful will be strange if miles! In recent years, scientists have discovered, tomatoes also contain an anti-cancer, anti-aging substances - glutathione. Clinical determination, when the people rise in the concentration of glutathione, the cancer incidence rate decreased significantly, so eat more tomatoes, to prevent uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer, and so on, but can also postponed aging in some cells may lower blood pressure, prevent night blindness, such as gingival bleeding. Fresh Tomato because there are so many benefits of Europe and the United States developed several ping every family eat tomatoes, are for the purpose of cancer prevention, disease resistance, beauty. Fresh tomato, it is necessary to pay attention to eat. Raw is not anti-cancer, non-disease-resistant, because Su-Tomato Tomato contains it and protein combined with the surrounding parcels are cellulose, it is difficult to come out to warm up to a certain extent before discharge. So tomato scrambled eggs, tomatoes蛋汤, tomato burning tofu, tomato炒肉, fried tomato is a delicious nutrient-rich food has been.
3, pumpkins
At the age of food shortages, pumpkin once when the rice to show their talents, but to today's well-off society, why pumpkin is also so smart then? There are three reasons: first, sweet and delicious pumpkin; II are extremely rich pumpkin contains Vitamin A, can strengthen the mucous membrane to prevent a cold, and also to prevent rough skin, has beauty, fitness effect, but also the prevention of corneal xerosis, night blindness, etc.; three are Modern Medicine found that pumpkin contains trace elements cobalt, zinc, copper and pectin and so on, can promote the normal human insulin secretion, which can effectively control pumpkin diabetes, hypertension and some liver and kidney disease, can enhance the anti-anemia, anti - cancer's ability to clear bacteria in vivo toxicity, to reduce colon cancer risk, prevention and treatment of atherosclerosis. 4, carrots Huang, also known as radish, is a nutrient-rich, young and old-Safe fine vegetables, Fitch said the "small ginseng." Carrot most famous composition is carotene - This is a yellow pigment, more than 100 years ago, at first found in carrots. Now know that carrots每百克containing 1.35-17.25 mg carotene, than for many other vegetables, potatoes are the 360-fold, 36 fold celery. Carotene is absorbed into the human body could be transformed into vitamin A, also known as vitamin A carotenoids so original. Are valuable, carrots cooked by steaming, although the sun, one of the few losses carotene. Regular consumption of carrots, the body has a lot of advantages: First, to enhance immunity, anti-cancer anti-body products such as lack of vitamin A, not only for the eyes, skin and the impact of large and weak immune system, high incidence of respiratory and urinary system diseases glassy If eat carrots, to meet the body's vitamin A needs, not only养眼, the raising of mucosa, is not easy to have night blindness and a cold, but also enhance the body's resistance to disease, together with the carrot contains a lot of lignin, but also enhance the body resistance ability to the role of disease can reduce and prevent the occurrence of cancer. According to Britain, the United States Agency for Research on Cancer, after twenty years of observation, concludes that often eat carrots and other people rich in vitamin A, than do not eat such food, people may be to reduce the chance of lung cancer 40%. Second, beauty, fitness. Another role of vitamin A in human epithelial tissue is to maintain the normal function so that it secreted glycoprotein, to maintain the delicate skin moist, so regular consumption of carrots, can maintain the image of glorious young.
In addition, mustard oil and carrot contains amylase, can promote fat metabolism, prevent the excessive accumulation of fat in the subcutaneous fat, maintain body bodybuilding. Therefore, think American Beauty carrots are vegetables, can be hair raising, the raising of the skin, mucous membrane dependent. Europeans now eat carrot cake, and even Russia is also a dumpling eating carrots. China also has to eat carrots drinks, carrot juice beauty apple, but in general are to be fried carrots, burning, stewing, boiling vegetables for consumption.
吃一周皮肤排毒变白的三种食物 eat three food ,and Week detoxification white skin
Accelerate the pace of life, air pollution is serious, not enough rest, you are not faced with a bleak no-gloss color troubles, Food Tips teach you today to let you off from the bleak color upset. Salt honey detoxification method With the increasingly serious environmental pollution, people attached more importance to their own health. Experts point out that only a timely manner to exclude the body of harmful substances and excess nutrients, and maintain the cleanliness of five internal organs and in vivo in order to maintain the body's bodybuilding.
Here you both recommend the detoxification of natural and economical food. Salt has anti-inflammatory efficacy of sterilization is well-known that its toxic effects are very unique. If you are poisoned oily skin, try the salt and 1 tsp honey Autoleveller, the Tu and gently massage the face five minutes later washed away with water.
Salt has deep clean the skin pores for the role of the honey water is able to provide timely relief to skin nutrition, a day sooner or later each time, can help the skin to remove toxins. Cucumber has obvious Qingrejiedu,生津止渴Zhigong Sweet, sexual-ping, also known as the Cucumber, cucumber, melon, such as thorns, originating in India, has obvious Qingrejiedu,生津止渴efficacy.
Modern medicine believes that cucumber is rich in protein, carbohydrate, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, while cucumber also contains propanol acid, cucurbitacin, soft Fine fiber components, is a rare beauty food detoxification. Cucumber Cucumber contained acid, can promote the body's metabolism, emit toxins.
Vitamin C content of more than 5 times as high watermelon can whitening skin, maintain skin elasticity, inhibiting the formation of melanin. Cucumber can also inhibit carbohydrate into fat, to the lung, stomach, heart, liver and drainage are very helpful.
Summer easy irritability, thirst, sore throat or痰多, eating cucumber help alleviate inflammation. Lichee Gan Wen and Xiang, speaks puzzle, fill in fine fluid-filled, the provision of foul pain Sweet, sour, warm in nature, has Bupi Yigan,生津止渴, such as the effectiveness of detoxification Zhixie. Li in the "Compendium of Materia Medica," said: "常食lychees, Bunao Fitness ... ..." "carry-home eating spectrum," it reads: "Lichee Gan Wen and Xiang, speaks puzzle, fill in fine fluid-filled, the provision of bad pain, heart Huizi Camp, Yanggan blood, fruit-US products, especially those fresh. "
Modern medicine, litchi containing vitamin A, B1, C, also contains pectin, free amino acids, protein and iron, phosphorus, calcium elements. Modern medical research has proved that lychee has Bushen, improve liver function, accelerate the toxin exclusion, the promotion of cell generation, so that delicate skin, such as the role of the ideal of beauty are toxic fruit.
Here you both recommend the detoxification of natural and economical food. Salt has anti-inflammatory efficacy of sterilization is well-known that its toxic effects are very unique. If you are poisoned oily skin, try the salt and 1 tsp honey Autoleveller, the Tu and gently massage the face five minutes later washed away with water.
Salt has deep clean the skin pores for the role of the honey water is able to provide timely relief to skin nutrition, a day sooner or later each time, can help the skin to remove toxins. Cucumber has obvious Qingrejiedu,生津止渴Zhigong Sweet, sexual-ping, also known as the Cucumber, cucumber, melon, such as thorns, originating in India, has obvious Qingrejiedu,生津止渴efficacy.
Modern medicine believes that cucumber is rich in protein, carbohydrate, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, while cucumber also contains propanol acid, cucurbitacin, soft Fine fiber components, is a rare beauty food detoxification. Cucumber Cucumber contained acid, can promote the body's metabolism, emit toxins.
Vitamin C content of more than 5 times as high watermelon can whitening skin, maintain skin elasticity, inhibiting the formation of melanin. Cucumber can also inhibit carbohydrate into fat, to the lung, stomach, heart, liver and drainage are very helpful.
Summer easy irritability, thirst, sore throat or痰多, eating cucumber help alleviate inflammation. Lichee Gan Wen and Xiang, speaks puzzle, fill in fine fluid-filled, the provision of foul pain Sweet, sour, warm in nature, has Bupi Yigan,生津止渴, such as the effectiveness of detoxification Zhixie. Li in the "Compendium of Materia Medica," said: "常食lychees, Bunao Fitness ... ..." "carry-home eating spectrum," it reads: "Lichee Gan Wen and Xiang, speaks puzzle, fill in fine fluid-filled, the provision of bad pain, heart Huizi Camp, Yanggan blood, fruit-US products, especially those fresh. "
Modern medicine, litchi containing vitamin A, B1, C, also contains pectin, free amino acids, protein and iron, phosphorus, calcium elements. Modern medical research has proved that lychee has Bushen, improve liver function, accelerate the toxin exclusion, the promotion of cell generation, so that delicate skin, such as the role of the ideal of beauty are toxic fruit.
8误区酸奶不是这样喝8 Mistakes yogurt drink is not the case
Yogurt should be considered the most healthy woman had a small snack! Hungry at any time to add energy, but it can lose weight, calcium, gastrointestinal conditioning, many people have been talking about the benefits. The problem is that yogurt really be able to automatically picked up on the drink?
1. Yogurt and yogurt drinks is one thing to abuse Today, yogurt is not only an array of varieties, and yogurt drinks are endless, you could not put yogurt, "yogurt" buy back home. Yogurt is a high-quality milk through fermentation by lactic acid bacteria and essentially belong to the scope of milk; and yogurt drinks, drinks only one kind of milk is no longer. Both the nutritional content of the content vary greatly, only the nutritional yogurt drink yogurt 1 / 3. Dairy industry in accordance with the provisions of 100 grams of protein content of yogurt request ≥ 2.9 grams, while the protein content of yogurt drinks is only about 1 gram.
Intimate TIPS: yogurt drinks can be used as heat, thirst-quenching beverages to quench their thirst at the same time it must have nutritional value, but can not substitute for milk and yogurt.
2.喝酸奶多多益善 Yogurt, is not how many can easily drink to drink how much? Of course not!喝酸奶should pay attention to stop before going too far, otherwise easily lead to hyperacidity, the impact of gastric mucosa and the secretion of digestive enzymes, reduce appetite, destruction of the human body electrolyte balance. In particular, are usually on the hyperacidity, spleen usually feel cold, abdominal distension, and many more should not drink.
Intimate TIPS: For people who are healthy, enjoy a glass or two a day, that is, to eat around 250-500 grams a day is more appropriate.
1. Yogurt and yogurt drinks is one thing to abuse Today, yogurt is not only an array of varieties, and yogurt drinks are endless, you could not put yogurt, "yogurt" buy back home. Yogurt is a high-quality milk through fermentation by lactic acid bacteria and essentially belong to the scope of milk; and yogurt drinks, drinks only one kind of milk is no longer. Both the nutritional content of the content vary greatly, only the nutritional yogurt drink yogurt 1 / 3. Dairy industry in accordance with the provisions of 100 grams of protein content of yogurt request ≥ 2.9 grams, while the protein content of yogurt drinks is only about 1 gram.
Intimate TIPS: yogurt drinks can be used as heat, thirst-quenching beverages to quench their thirst at the same time it must have nutritional value, but can not substitute for milk and yogurt.
2.喝酸奶多多益善 Yogurt, is not how many can easily drink to drink how much? Of course not!喝酸奶should pay attention to stop before going too far, otherwise easily lead to hyperacidity, the impact of gastric mucosa and the secretion of digestive enzymes, reduce appetite, destruction of the human body electrolyte balance. In particular, are usually on the hyperacidity, spleen usually feel cold, abdominal distension, and many more should not drink.
Intimate TIPS: For people who are healthy, enjoy a glass or two a day, that is, to eat around 250-500 grams a day is more appropriate.
“少吃米饭多吃菜”不利健康"Eat less rice and eat菜many" not good for health
With the increasing living standards improve, we are at the table often heard saying: "eat less, many吃菜, rice is not nutrition, nutrition in the food-ri." On the surface, this seems very reasonable, however, nutrition from a scientific point of view, if the long-term and if this situation continues, the health of the body are extremely detrimental.
Rice, pasta is the staple food of Chinese people that the reason they put as the staple food, and put various dishes as the non-staple food, which is with China since ancient times, eating habits inseparable. We Chinese people since ancient times has been put rice and pasta, as a necessary food, a nation's eating habits and nutrition absorption, not one person will be able to easily change two generations, and it has gone through a million years of life on the course of evolution formed.
Carbohydrates are needed for our body "basic raw material," In the day among the people by the total energy of 50% ~ 60% from carbohydrates. Pasta and rice, as well as the main component is the carbohydrates, it can be directly converted into heat. In addition, the rice with大鱼大肉compared to much easier to digest.
Why do we eat rice, eat not tire life, and eat a few days will be consecutive大鱼大肉turnoff?
This is because taste大鱼大肉weight, color weight, and heavy oil, eat more, will produce a severe gastrointestinal stimulation. Rice and pasta and the Taste is very light, even if consumed every day will not be disgusting. Excessive intake of rich food and will cause great burden of gastroenteritis. Some people believe that eating many vegetables, no matter. This is justified. However, with too much cooking油炒into vegetables, also should not over-consumption, or may easily lead to high blood pressure, cardiovascular disease and obesity.
酸奶也是妇科良药？Yogurt is also a gynecological medicine?
Delicious yogurt, which can regulate gastrointestinal functions added calcium, by a lot of people love. Recently, the United States "network M.D." the author pointed out that several major benefits of yogurt, in addition to lower blood pressure, improve immunity, the rich activity of yogurt lactic acid bacteria can prevent vaginal infections, a number of gynecological diseases have a supplementary role.
The researchers let a few people with chronic Candida vaginitis in women, daily consumption of about 200 ml of yogurt lactic acid bacteria activity. A period of time, these women vaginal pH from 6.0 to 4.0 (normal value for 4.0-4.5), at the same time, these people the chance of recurrence is also significantly reduced, while those who do not have to eat that contains lactic acid bacteria activity of women do not have these changes. Analysis of consumption by the activity of lactic acid made from yogurt, will allow women to maintain the acidic vaginal secretions and thus must play the role of sterilization.
However, medical researchers have said that喝酸奶Although many benefits, but not as a method of treatment can only increase as a nutrition, enhance the resistance method. "Is sick is to first find out where the Doctor."
白领一族宜常喝菊花茶White-collar owners are advised chrysanthemum tea drunk
White-collar owners are advised chrysanthemum tea drunk
《神农本草经》认为，白菊花茶能“主诸风头眩、肿痛、目欲脱、皮肤死肌、恶风湿痹，久服利气，轻身耐劳延年。”在这我们特别要提到的是黄山贡菊，它生长在高山云雾之中，采黄山之灵气，汲皖南山水之精华，它的无污染性对现代人来说，具有更高的饮用价值。
很多人喜欢喝菊花茶，特别是常用电脑的上班族，菊花茶确实对保养眼睛有好处。
睡前喝太多的水，第二天早晨起床眼睛就会浮肿得像熊猫一样，民间有一方法：用绵花沾上菊花茶的茶汁，涂在眼睛四周，很快就能消除这种浮肿现象。
菊花对治疗眼睛疲劳、视力模糊有很好的疗效，国人自古就知道菊花有保护眼睛的作用。除了涂抹眼睛可消除浮肿之外，平常就可以泡一杯菊花茶来喝，能使眼睛疲劳的症状消退，如果每天喝三到四杯的菊花茶，对恢复视力也有帮助。
菊花茶中加入枸杞，两种都是中药护眼的药材，泡出来的茶就是有名的「菊杞茶」，尤其是学生常在澈夜温习功课之后，都出现眼睛疲劳的毛病，近视的人更是经常感到睛睛乾涩，常喝菊花茶能改善眼睛的不舒服。另外，还有一种形状像黑色米粒的决明子，煮成茶汁来喝，也是一种很好的护眼饮料。
菊花的种类很多，不懂门道的人会选择花朵白且大朵的菊花。其实又小又丑且颜色泛黄的菊花反而是上选。菊花茶其实是不加其它茶叶，只将干燥后的菊花泡水或煮来喝就可以，冬天热饮、夏天冰饮都是很好的饮料。
泡饮菊花茶时，最好用透明的玻璃杯，每次放上四、五粒，再用沸水冲泡即可。若是饮用的人多，可用透明的茶壶，每次放一小把，冲入沸水泡2-3分钟，再把茶水倒入每个人的透明玻璃杯中即可。饮菊花茶时可在茶杯中放入几颗冰糖，这样喝起来味更甘。菊花茶对口干、火旺、目涩，或由风、寒、湿引起的肢体疼痛、麻木的疾病均有一定的疗效。健康的人平水也可当开水饮用。每次喝时，不要一次喝完，要留下三分之一杯的茶水，再加上新茶水，泡上片刻，而后再喝。于由菊花茶的药效，它普遍被人们喜爱。现代科学已能提取菊花中的有效成份，制成菊花晶、菊花可乐等饮品，让喜爱快捷省时的人饮用起来更为方便。菊花茶是老少皆宜的茶饮品。
"Shen Nong's Herbal Classic," believe that tea can shiragiku "Master Zhu头眩wind, pain, For head off, skin muscle die, evil Rheumatoid Arthritis, Lee久服gas, light Yannian working." In this particular, we would like to mention Huangshan are the贡菊, it grows in the montane cloud, the mining of Aura Huangshan, absorbed the essence of Wannan landscape, and its pollution-free nature of modern people, a higher consumption value. A lot of people like to drink chrysanthemum tea, in particular, are commonly used computer office workers, chrysanthemum tea is indeed beneficial to the eyes of maintenance. Drinking too much water before going to bed, get up the next morning like panda eyes will be swollen, like there is one method: Using cotton flower chrysanthemum tea tea stained, painted in the eyes around quickly to eliminate this swelling phenomenon . Chrysanthemum treatment eyestrain, blurred vision has a very good efficacy, since ancient times, people will know chrysanthemum has the role of eye protection. Eyes can be applied apart from the elimination of edema, the usual you can soak a cup of chrysanthemum tea drink, make eye fatigue symptoms subside, if drank 3-4 cups of chrysanthemum tea, and also help to restore vision. Chrysanthemum tea add barbarum, both are protectors of Chinese medicinal materials, bubble tea is by the famous "Ju Qi tea", in particular, students are often at night Chol study after homework, are all experiencing eyestrain problems, short-sighted people it is frequently felt dry Jingjing, drunk chrysanthemum tea can improve the eyes uncomfortable. In addition, there are a shaped like a black rice granules cassia, boiled tea drink, is also a very good eye beverages. Many different types of chrysanthemums, people do not know how Yue will select the flowers and large flowers of white chrysanthemums. In fact, small and ugly and the color yellow chrysanthemums are on the election instead. Chrysanthemum Tea is no other tea, just dried chrysanthemum泡水或煮drink can, winter hot in summer and ice tea are good drinks. 泡饮chrysanthemum tea, it is best to use a transparent glass, each placed four, five, and then boiling water to brew. If many people drink that can be used transparent teapot, each put a small place, into the boiling water and soak 2-3 minutes, then pour tea for each person in the transparent glass can be. Drink chrysanthemum tea can be put in the cup a few crystal sugar, so drink up more Gambari flavor. Chrysanthemum tea for dry mouth, Huowang, head Shibuya, or by wind, cold, wet caused by physical pain, numbness of the disease have a certain degree of efficacy. Healthy people can be when the water level for drinking water. Every time they drink, do not finish first, it is necessary to leave one-third cup of tea, coupled with the new tea,泡上moment, and then再喝. Chrysanthemum Tea by efficacy, it is generally popular. Modern science has been able to extract the effective components of Chrysanthemum, Chrysanthemum made of crystal, chrysanthemum cola drinks, etc., so that favorite time-saving shortcuts with people drinking more convenient. Chrysanthemum tea is a tea beverage ages.
《神农本草经》认为，白菊花茶能“主诸风头眩、肿痛、目欲脱、皮肤死肌、恶风湿痹，久服利气，轻身耐劳延年。”在这我们特别要提到的是黄山贡菊，它生长在高山云雾之中，采黄山之灵气，汲皖南山水之精华，它的无污染性对现代人来说，具有更高的饮用价值。
很多人喜欢喝菊花茶，特别是常用电脑的上班族，菊花茶确实对保养眼睛有好处。
睡前喝太多的水，第二天早晨起床眼睛就会浮肿得像熊猫一样，民间有一方法：用绵花沾上菊花茶的茶汁，涂在眼睛四周，很快就能消除这种浮肿现象。
菊花对治疗眼睛疲劳、视力模糊有很好的疗效，国人自古就知道菊花有保护眼睛的作用。除了涂抹眼睛可消除浮肿之外，平常就可以泡一杯菊花茶来喝，能使眼睛疲劳的症状消退，如果每天喝三到四杯的菊花茶，对恢复视力也有帮助。
菊花茶中加入枸杞，两种都是中药护眼的药材，泡出来的茶就是有名的「菊杞茶」，尤其是学生常在澈夜温习功课之后，都出现眼睛疲劳的毛病，近视的人更是经常感到睛睛乾涩，常喝菊花茶能改善眼睛的不舒服。另外，还有一种形状像黑色米粒的决明子，煮成茶汁来喝，也是一种很好的护眼饮料。
菊花的种类很多，不懂门道的人会选择花朵白且大朵的菊花。其实又小又丑且颜色泛黄的菊花反而是上选。菊花茶其实是不加其它茶叶，只将干燥后的菊花泡水或煮来喝就可以，冬天热饮、夏天冰饮都是很好的饮料。
泡饮菊花茶时，最好用透明的玻璃杯，每次放上四、五粒，再用沸水冲泡即可。若是饮用的人多，可用透明的茶壶，每次放一小把，冲入沸水泡2-3分钟，再把茶水倒入每个人的透明玻璃杯中即可。饮菊花茶时可在茶杯中放入几颗冰糖，这样喝起来味更甘。菊花茶对口干、火旺、目涩，或由风、寒、湿引起的肢体疼痛、麻木的疾病均有一定的疗效。健康的人平水也可当开水饮用。每次喝时，不要一次喝完，要留下三分之一杯的茶水，再加上新茶水，泡上片刻，而后再喝。于由菊花茶的药效，它普遍被人们喜爱。现代科学已能提取菊花中的有效成份，制成菊花晶、菊花可乐等饮品，让喜爱快捷省时的人饮用起来更为方便。菊花茶是老少皆宜的茶饮品。
"Shen Nong's Herbal Classic," believe that tea can shiragiku "Master Zhu头眩wind, pain, For head off, skin muscle die, evil Rheumatoid Arthritis, Lee久服gas, light Yannian working." In this particular, we would like to mention Huangshan are the贡菊, it grows in the montane cloud, the mining of Aura Huangshan, absorbed the essence of Wannan landscape, and its pollution-free nature of modern people, a higher consumption value. A lot of people like to drink chrysanthemum tea, in particular, are commonly used computer office workers, chrysanthemum tea is indeed beneficial to the eyes of maintenance. Drinking too much water before going to bed, get up the next morning like panda eyes will be swollen, like there is one method: Using cotton flower chrysanthemum tea tea stained, painted in the eyes around quickly to eliminate this swelling phenomenon . Chrysanthemum treatment eyestrain, blurred vision has a very good efficacy, since ancient times, people will know chrysanthemum has the role of eye protection. Eyes can be applied apart from the elimination of edema, the usual you can soak a cup of chrysanthemum tea drink, make eye fatigue symptoms subside, if drank 3-4 cups of chrysanthemum tea, and also help to restore vision. Chrysanthemum tea add barbarum, both are protectors of Chinese medicinal materials, bubble tea is by the famous "Ju Qi tea", in particular, students are often at night Chol study after homework, are all experiencing eyestrain problems, short-sighted people it is frequently felt dry Jingjing, drunk chrysanthemum tea can improve the eyes uncomfortable. In addition, there are a shaped like a black rice granules cassia, boiled tea drink, is also a very good eye beverages. Many different types of chrysanthemums, people do not know how Yue will select the flowers and large flowers of white chrysanthemums. In fact, small and ugly and the color yellow chrysanthemums are on the election instead. Chrysanthemum Tea is no other tea, just dried chrysanthemum泡水或煮drink can, winter hot in summer and ice tea are good drinks. 泡饮chrysanthemum tea, it is best to use a transparent glass, each placed four, five, and then boiling water to brew. If many people drink that can be used transparent teapot, each put a small place, into the boiling water and soak 2-3 minutes, then pour tea for each person in the transparent glass can be. Drink chrysanthemum tea can be put in the cup a few crystal sugar, so drink up more Gambari flavor. Chrysanthemum tea for dry mouth, Huowang, head Shibuya, or by wind, cold, wet caused by physical pain, numbness of the disease have a certain degree of efficacy. Healthy people can be when the water level for drinking water. Every time they drink, do not finish first, it is necessary to leave one-third cup of tea, coupled with the new tea,泡上moment, and then再喝. Chrysanthemum Tea by efficacy, it is generally popular. Modern science has been able to extract the effective components of Chrysanthemum, Chrysanthemum made of crystal, chrysanthemum cola drinks, etc., so that favorite time-saving shortcuts with people drinking more convenient. Chrysanthemum tea is a tea beverage ages.
2009年3月2日星期一
要想身体好 劝君多食枣To persuade the body good many fresh jujube-jun
Went to a season best time of the tonic. Known as the "king of fruit Friday" hypertrophy of the date of their flesh color of sweet taste, but also fruit also medicines, is often the first choice for cheap tonic.
Porridge easily take medicine from impotence trouble Jujube in China's consumption has been 3 000 years of history. My earliest existing pharmacy monograph, "Shen Nong's Herbal Classic" will be classified as top grade jujube. Jujuba reason as "the king of fruit Friday" because it is rich in nutrients. Contains protein, fat, carbohydrate, rich in malic acid and tartaric acid and other organic acids, vitamins, including carotenoids, vitamin B2, vitamin C, vitamin P, as well as calcium, phosphorus, iron and other minerals and trace elements. Especially carbohydrate and vitamin C content high. Fresh Medium sugar at up to 20% ~ 36%, then do date as much as 50% ~ 80%.
Fresh每百克containing vitamin C 380 ~ 600 mg, more than apples, peaches contour around 100 times. Therefore, known as "fresh vitamin C pill." Date in addition to vitamin C but also contains hawthorn acid and adenosine diphosphate.
The former has the role of inhibition of cancer cells, while the latter has the function of regulating cell division. Synergy between the two, can enhance immunity, so that the organization of dysplasia tend to the normal cell division. Date according to different processing methods, and have dates,黑枣division. Dates are a little hot by boiling water to dry out after the fait accompli. The study found that regular consumption of red dates can increase the oxygen content of blood and nourish the body cells have the function of the role of relaxation is a tonic.
Are using high-grade黑枣by boiling water burns the Fresh, smoked and then baked to shiny black枣皮, jujube meat rare, so a moderate drying. Both kidney and blood effects. Sources are the same, to the best quality Xinzheng, Henan, Shandong, the largest output. Nanzao are variations jujube varieties, produced in the Zhejiang Jinhua Lanxi, in the past are a tribute, therefore, also known as Gong Calligonum.
Now for many food and drug补酒expected, the Chinese medicine practitioner with many, civil consider the best tonic force. Jujube has always been a Yiqi, Yangxue, soothe the nerves of health Jiapin is also commonly used traditional Chinese medicine treatment of goods, are released by the Ministry of Health National Edible of plant-derived foods. Clinical observation of high blood pressure, cardiovascular disease, insomnia, anemia, such as sick, have good tonic effect. Chinese medicine usually at a prescription will jujube and licorice compatible or date for the primers. At "Qunfang spectrum" of such records: "check date in October, in the break, the peeled nuclear, slow fire repeatedly Sunburn incense, drink soup, appetizer Jianpi very pleasant."
The Cuban side, "Ganmai Dazao Decoction", that is, dates and Zonghuai wheat, licorice with煎汤, long-term use of anemia, thrombocytopenic purpura, women menopause sweating, uncertainty, emotional symptoms such as difficult to control both tune up role. Treatment of non-governmental have chronic hepatitis, cirrhosis and other diseases also common jujube 200 grams, with a total of 90 grams capillaris frying, fresh jujube饮汤in the morning and evening service hours, you can receive good effect. Qiao-medication, to be a healthy beauty At present, the clinical application or on the application of day-to-day care, but also for the following: Buzhong, soothe the nerves Yangxue Jujuba therapeutic foods can add补养body, and nourishing blood. For the spleen and stomach weakness, lack of gas, malaise fatigue, poor appetite, thin stool, such as certification. With Changium, atractylodes compatibility, etc., the goods have Buzhong effect. And licorice, wheat equivalent, and can soothe the nerves sedation for menopausal insomnia and irritability have minor symptoms, Chinese medicine古称this as "dirty impatient." Often Moreover, with the use of Chinese angelica, has the role of blood for those who have symptoms of blood deficiency chlorosis. Jianwei Yang spleen Jujuba 6 quid a day, or with dangshen, monkshood, dressed in uniforms or pills made villosum, weak governance of the spleen and stomach, vomiting, acid reflux, stomach pain, reduced appetite, malaise, etc. can not afford certification. Increases such as ginger, Banxia煎汤, governance diet inadvertently caused by gastritis, and stomach fullness, vomiting and other severe symptoms. Hot summer, water is lost rapidly and can be used jujube, Huoxiang,香茹煎汤often饮服may解暑hot. Zhike Moistening Lung, Sheng Jin Anmyeon Dry cough without sputum selected Ganan Jujuba Adenophora, black element ginseng, Ophiopogon japonicus煎汤has taken a significant effect. Speaker happened flu or hoarseness can jujube, Pangdahai, rock candy煎汁drinking. Singing those normally available to date, Dendrobium nobile, North Adenophora煎汁week饮服1 ~ 2 times, in order to enrich the vocal cords to protect the throat, and maintain voice. Such as influenza are often unfamiliar sleep, and sleep体虚, palpitations, and can be used jujube plus a few very light blue root, or jujube plus Suanzaoren, purple salvia, at临睡前2 hours煎汤饮服, but also have effects. Chronic mental neurological diseases Jujube can Shugan Jieyu for women dirty bowel syndrome, that is disturbed by crying, depression caused by disease, can be used jujube, licorice, wheat floating煎汤taking the short term can have significant effect. Jujube at nutrition and health care have a very good role. Therefore, nutrition experts remind everyone: to the body, and persuaded many fresh jujube jun.
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