五：子宫肌瘤
子宫肌瘤是女性生殖器官中最常见的一种肿瘤，多发于30-50岁的妇女中，比例高达70-80%，尤其多见于高龄未婚女子，不孕妇女及性生活不协调的女性。
关键词：最常见的肿瘤之一
其发病原因可能与体内雌激素水平过高，长期雌激素刺激引起子宫平滑肌细胞增生所致。中医认为本病的形成是由于气血失调、情志内伤、肝气郁结、脏腹功能失和并感受外邪，以致血涩气逆、留滞经络、闭塞隧道而引起临床上的气滞血淤、痰湿内阻症。
症状
阴道出血：阴道出血是子宫肌瘤最常见的症状。
腹部包块：腹部包块多在偶然情况下或普查时发现
压迫症状：如肌瘤压迫膀胱可产生尿频、尿急，尿潴留;压迫直肠引起便秘;可压迫输尿管、髂内外静脉和神经，从而发生输尿管梗阻、肾盂积水、以及下肢浮肿或神经性疼痛等。
不孕：由于肌瘤阻碍受精卵着床，或因子宫肌瘤长在宫角处，阻止精子进入输卵管，也可有因子宫肌瘤并发卵巢功能失调等等，均可造成不孕。
腹痛、白带增多
循环系统症状：可造成继发性贫血
中医辨证
中医治疗子宫肌瘤是以活血化淤，散结消症为主要目地，以次来达到止血、消瘤、恢复元气的目的。
l.气滞型：肌瘤比较柔软、用手可以触磨到并能来回移动。月经量少、痛经、且往往延后。小腹部偶尔有痛感，白带多、胸闷不舒、小便不多。
治法：行气导滞，活血消癥
2.血瘀型：瘤体较硬，疼痛拒按，月经量多、色黑，夹有血块。
治法：活血破瘀，消癥散结。
3.痰湿型：下腹部出现包块，偶有作痛，按之柔软，白带较多。偏寒则白带色白而且粘腻，畏寒、小便多。偏热则白带色黄粘腻，有臭味，严重的白带如脓，胸闷烦躁，发热口渴，尿少色黄。
治法：理气、化痰、消癥
中成药治疗
1.桂枝茯苓丸：活血化瘀，缓消癥块。
2.大黄蟅虫丸：具有活血祛瘀，通经消痞兼清热的功效。
六：更年期综合征
女性在45～55岁这段时间，会出现经期不准、经量改变、潮热盗汗、头昏心悸、失眠烦躁等症状，这种表现称为更年期综合征。
关键词：补肾
症状
中医称女性更年期为“经断前后诸症”。女性停经前后肾气渐衰，脏腑功能逐渐衰退，使人体阴阳失去平衡，因而有面红潮热、眩晕头胀、烦躁易怒、抑郁忧愁、心悸失眠、阴道干涩灼热、腰酸背痛、骨质疏松等症状。
原因
利用中药调整身体的平衡，活化卵巢的机能，让卵巢自行运转分泌荷尔蒙，促进体内血液循环，进而改善五脏六腑的生理功能。因此中医治疗更年期综合症主要以“肾”为主，运用中药来调解肾阴、肾阳的偏盛与偏衰，以减轻症状使能比较顺利渡过更年期。虽然更年期月经较为混乱，可不必调经，但如果有月经过多或行经期过长，或行经次数过于频繁，则可以根据原因服用一些止血固经的中药，以免出血过多而影响身体。
改变：
经过一段时期服用中药后，大部分妇女更年期的症状都可以得到缓解，而且不用担心出现副作用。中医治疗不是直接补充可获得改善，以后只要每日饮食中摄取足量的维生素、矿物质、蛋白质、胶质等营养成分，不需再服用任何药物便可轻松度过更年期。
黄豆中含有大量的“草本动情激素”，可以增进更年期妇女的阴道细胞生长，提高HDL胆固醇含量，降低心脏病、骨质疏松症的患病风险。黄豆制品还含有类黄酮和黄酮的草本化学物质，具有减缓癌细胞生长的作用。
另外，胡萝卜、玉米、大麦、芝麻、樱桃、稻米、菜豆苗、苹果、椰果、甘草、人参、当归等都含有自然的荷尔蒙，有助于调整与补充人体荷尔蒙的分泌，有益于改善更年期症状。
Friday: Hysteromyoma Hysteromyoma female genital mutilation are the most common form of tumor, many hair in women aged 30-50, the proportion is as high as 70-80%, in particular, was particularly prevalent in the elderly unmarried women, infertile women and the sexual life of female non-conforming . Key words: one of the most common tumor The reasons for its incidence may be related to the body estrogen level is too high, long-term estrogen stimulation of uterine smooth muscle cell proliferation induced. Chinese medicine practitioners believe that the formation of this disease is because of blood disorders, emotional injuries, liver depression, dirty abdominal function and feeling estranged外邪a result, blood gas inverse Shibuya, detention
Meridian, blocking the tunnel caused by Qi stagnation clinical blood stasis , dampness resistance syndrome. Symptoms Vaginal bleeding: vaginal bleeding uterine fibroids are the most common symptoms. Abdominal mass: abdominal mass at many fortuitous circumstances or the census found Oppression symptoms: such as fibroids oppression can produce frequent bladder, urgency, urinary retention; oppression of the rectum caused by constipation; can ureteral oppression, internal and external iliac vein and nerve, which happened ureteral obstruction, hydronephrosis and lower extremity edema, or neuropathic pain and so on. Infertility: a fertilized ovum implantation hampered because of fibroids, or uterine fibroids long corner in the palace to prevent the sperm entering the fallopian tube, but also there is due to uterine myoma complicated with ovarian dysfunction and so on, can cause infertility.
Abdominal pain, increased leucorrhea Circulatory symptoms: they can cause secondary anemia TCM Chinese medicine treatment of uterine leiomyoma is Huoxue stasis, Sanjie Xiaozheng mainly of those elements, the inferior race, to achieve hemostasis, Xiaoliu, recovery purposes. l. Qi stagnation type: leiomyoma compared soft, his hands can touch the ground and can move back and forth. Less menstruation, dysmenorrhea, and often delayed. Occasionally there is a small abdominal pain, leukorrhea many, chest tightness, is not Shu, much urine.
Governing Law:导滞qi, activating blood Xiaozheng 2. Blood type: tumor hard, the pain refused to press, many menstrual volume, color black, there is a blood clot folder. Governing Law: Huoxue破瘀, Xiaozheng Sanjie. 3. Dampness type: lower abdominal mass appeared occasional作痛, according to the soft, leucorrhea more. Partial cold leucorrhea color is white and粘腻, chills, many urine. Partial leucorrhea yellow while hot粘腻, there is the smell, such as septic leucorrhea serious, chest tightness, irritability, fever, thirst, yellow尿少. Governing Law: qi, phlegm, Xiaozheng Proprietary Chinese medicine treatment 1. GFW: promoting blood circulation, relieve Xiaozheng block. 2. Dahuang Zhechong Pill蟅: with
Huoxue Quyu, pass by and Qingre Xiaopi effect. VI: Climacteric Syndrome Women at 45 ~ 55-year-old this time, there will be not be allowed to menstruation, with the volume of changes, hot flashes sweating, dizziness heart palpitations, insomnia, irritability and other symptoms, such a performance as the climacteric syndrome.
Key words: Kidney Symptoms Menopausal Chinese medicine said to "break through before and after诸症." Shenqi menopausal women before and after the gradual decline organs function gradually decline, so that the body out of balance of yin and yang, thus there is red hot noodle,头胀dizziness, irritability irritability, depression, gloom, palpitation insomnia, vaginal dryness heartburn, back pain, bone symptoms such as osteoporosis. Reasons Use of Chinese medicine to adjust the body's balance, activation of ovarian function, so that secretion of ovarian hormones on its own functioning, and promote blood circulation, thereby improving the physiological functions of organs.
Chinese medicine treatment of menopause syndrome, therefore the principal of "kidney" mainly to mediate the use of traditional Chinese medicine yin, yang of偏盛with partial failure, to alleviate the symptoms can be relatively smoothly through menopause. Although menopause menstruation more confusion, do not have Tiaojing, but if there is menorrhagia or excessive menstrual, or pass through the number of too frequently, you can stop bleeding in accordance with some solid reasons for taking the medicine as to avoid excessive bleeding and the impact of the body.
Changes: After a period after taking Chinese medicines, the majority of women the symptoms of menopause can be eased, and not have to worry about side effects.
Chinese medicine treatment is not available directly added to improve the future, as long as the daily dietary intake of sufficient quantities of vitamins, minerals, protein, glial and other nutrients, no longer taking any medication can be easily Spend menopause. Soybeans contain many "herbal estrogen," menopausal women can improve the vaginal cell growth, improve HDL cholesterol levels, reduce heart disease, osteoporosis risk.
Yellow soybean also contains flavonoids and flavonoid herbal chemicals, has slowed down the role of cancer cell growth. In addition, carrots, corn, barley, sesame, cherries, rice, vegetables latter, Apple, Coconut, Licorice, ginseng, Chinese angelica, etc. containing natural hormones, help to adjust and supplement the body's secretion of hormones, menopause can help to improve symptoms.
2009年3月8日星期日
六种妇科病更适合看中医 2 什么，西医的治疗效果不好？以下这六种妇科病更适合看中医！ 1 Gynecopathy six more suitable
三：慢性盆腔炎
关键词：反复发作
慢性盆腔炎大多继发于急性盆腔炎，因治疗不彻底，病情迁延而致。或患者体质较差，病原菌毒力较弱，初起即为慢性。中医学认为慢性盆腔炎主要是由于病邪内侵，导致湿热淤毒，日久则气血淤滞，络脉失和，结成淤块。
类型
慢性输卵管炎与输卵管积水
输卵管卵巢炎及输卵管卵巢囊肿
盆腔结缔组织炎
症状
常见低热、易感疲乏，下腹有坠痛感，腰骶部酸胀痛、肛门坠胀，劳累、性交后、排便时及月经期前后加重;不规则阴道流血或痛经，经期延长,白带增多等。常可继发女性不孕。
治疗
慢性盆腔炎由于有反复复发的特性，所以治疗起来比较麻烦，在配合物理疗法的同时，以服用中药为主。
1。湿热淤结型：一侧或两侧小腹按压疼痛，白带多并且色黄，有异味，月经量多，舌质红、苔黄腻，脉滑数。
治法：清热利湿，化淤散结。
中成药：金鸡冲剂
2。寒湿淤结型：小腹及腰骶冷痛，局部增加温度则疼痛减轻，经期或劳累后加重，白带清稀量多，无臭味，月经后期，有血块，畏寒肢冷，舌质淡或有淤点、苔白腻，脉沉迟。
治法：温经散寒，化湿祛痰。
中成药：少腹逐淤丸。
3。气滞血淤：小腹胀痛，腰骶酸痛，带下量多或少，色白质黏，经前乳胀，胸胁胀痛，月经色暗，有血块，舌质暗红或边有淤斑淤点、苔薄白，脉弦或涩。
治法：疏肝理气，化淤止痛。
中成药：血府逐淤丸。
预防与调养
1.保持外阴清洁。
2.急性盆腔炎治疗宜彻底。
3.增加营养，锻炼身体，提高机体抵抗力。
物理疗法
激光穴位照射、药物离子导入、超短波、微波、紫外线、频谱、针灸等，这些都可以促进盆腔的血液循环，有利于炎症的吸收。
四：子宫脱垂
女性的盆腔里，中央是子宫、阴道;前方是尿道、膀胱;后方是直肠。平时，这些器官都有韧带或筋膜作为支持结构。在怀孕和分娩过程中，这些支持结构由于损伤或过度伸展而变弱松驰，产后又没有适当的锻炼和休息，韧带和筋膜没有恢复怀孕前状态，可使部分或全部盆腔器官从正常位置下降，形成生殖道脱垂。严重者甚至可使子宫脱出阴道口外，形成生殖道完全脱垂。这样，患者就会觉得有球状物脱出阴道口外。
子宫脱垂的度
Ⅰ度轻型，为子宫颈距离处女膜缘小于4cm，但未达到处女膜缘。重型为子宫颈已达处女膜缘，但未超过该缘，检查时在阴道口见到子宫颈。
Ⅱ度轻型，为子宫颈已脱出阴道口外，但宫体仍在阴道内。重型为子宫颈及部分宫体已脱出于阴道口外。
Ⅲ度子宫颈及子宫体全部脱出于阴道口外。
关键词：气虚及肾虚
气虚：表现为子宫下移或脱出，劳累后加剧，小腹有下坠感，四肢无力，白带多、质稀色白。
肾虚：表现为子宫下脱，腰酸腿软，小便频数、夜间尤甚，头晕耳鸣。
口服中成药：补中益气丸、人参健脾丸、人参鹿茸丸
针炙：每日或隔日1次，2-3周为1疗程。
Three: chronic pelvic inflammatory disease Key words: recurrent attacks of Most of chronic pelvic inflammatory disease secondary to acute pelvic inflammatory disease, because treatment is not complete, due to protracted illness. Or patients with poor physical fitness, virulence of pathogenic bacteria is weak, since the beginning of which is chronic. Chinese medicine think mainly because of chronic pelvic inflammatory disease病邪intrusion, resulting in hot and humid sediment toxicity, blood stasis is a long time, venae estranged, forming silt block.
Type Chronic salpingitis with hydrosalpinx Ovarian and fallopian tubal inflammatory ovarian cysts Pelvic connective tissue inflammation Symptoms Common low-grade fever, fatigue-prone, there is fall in the lower abdomen pain, lumbosacral pain acid, anus坠胀, tiredness, sexual intercourse after defecation before and after the menstrual period, when and heavier; irregular vaginal bleeding or dysmenorrhea, menstrual extended leucorrhea increase in . Often secondary female infertility. Treatment Chronic pelvic inflammatory disease because there is repeated recurrence characteristics, so treatment is more trouble with the physical therapy at the same time, mainly to take Chinese medicine.
1. Damp silt junction: one side or both sides of lower abdomen pain pressure, and many leucorrhea color yellow, there is smell, menstrual volume, tongue red, yellow greasy moss, pulse a few slip. Governing Law: Qingre dampness, stasis Sanjie. Proprietary Chinese medicines: Rooster Chongji 2. Cold junction deposition: lower lumbar sacral冷痛, local increase in temperature will reduce the pain, menstrual or post-exertion increased volume清稀leucorrhea many, no odor, menstrual late, there is a blood clot, chills肢冷, tongue short or there is silt, the moss白腻pulse Shen Chi. Governing Law: temperature by cold-dispelling, Huashi expectorant. Proprietary Chinese medicines: Shaofu by maru silt.
3. Qi stagnation blood stasis: lower abdomen pain, lumbosacral pain, vaginal discharge volume of more or less color sticky white matter, by the former dairy expansion,胸胁pain, menstrual dark color, has blood clots, tongue or edge暗红have silt plaque deposition, the thin white coating, pulse string or Shibuya. Governing Law: Shugan Qi, stasis pain. Proprietary Chinese medicines: Xuefu pills by silt. Prevention and caring
1. To maintain genital cleanliness.
2. Wish to complete the treatment of acute pelvic inflammatory disease.
3. To increase nutrition, physical activity, improve the body resistance. Physical therapy Laser acupoint irradiation, drug iontophoresis, ultra-short wave, microwave, ultraviolet, spectrum, acupuncture, etc., all can contribute to pelvic blood circulation and is conducive to the absorption of inflammation. Four: uterine prolapse Female pelvis, the central authorities are the uterus, vagina; are in front of urethra, bladder; rear rectum are. Normally, these organs have a ligament or fascia as the support structure. In the course of pregnancy and delivery, these support structures because of injury or over-stretched and weak relaxation, post-partum is not an appropriate exercise and rest, ligament and fascia have not resumed pre-pregnancy state, will enable some or all of pelvic organ from a normal location decreased the formation of genital tract prolapse. In severe cases, can even Vagina extraoral uterine prolapse, prolapse of the formation of reproductive tract completely. In this way, patients will feel that there is vaginal prolapse extraoral globe. The degree of uterine prolapse Ⅰ degree of light, distance from the hymen to the cervix fate is less than 4cm, it did not meet the fate hymen. Heavy for the cervix has reached hymen fate, but no more than the fate, check to see the cervix at vaginal mouth.
Ⅱ degree of light, in order to have prolapse vaginal cervical extraoral, but still Gongti vagina. Heavy for the cervix and some Gongti have vaginal prolapse in extraoral. Ⅲ degree of cervical and uterine prolapse in the body of all extraoral Vagina. Key words: Qi Deficiency and Kidney Qi Deficiency: performance for the lower or uterine prolapse, aggravated after exertion, lower abdomen there is a sense of falling, limb weakness, leucorrhea many quality Dilute color white. Kidney: off performance for lower, lumbar acid腿软, urination frequency, especially at night, dizziness, ringing in the ears. Oral Chinese medicines: Buzhongyiqi pills, ginseng Jianpi pills, ginseng pills Pilose Acupuncture: 1 times daily or on alternate days ,2-3 weeks for one course of treatment.
关键词：反复发作
慢性盆腔炎大多继发于急性盆腔炎，因治疗不彻底，病情迁延而致。或患者体质较差，病原菌毒力较弱，初起即为慢性。中医学认为慢性盆腔炎主要是由于病邪内侵，导致湿热淤毒，日久则气血淤滞，络脉失和，结成淤块。
类型
慢性输卵管炎与输卵管积水
输卵管卵巢炎及输卵管卵巢囊肿
盆腔结缔组织炎
症状
常见低热、易感疲乏，下腹有坠痛感，腰骶部酸胀痛、肛门坠胀，劳累、性交后、排便时及月经期前后加重;不规则阴道流血或痛经，经期延长,白带增多等。常可继发女性不孕。
治疗
慢性盆腔炎由于有反复复发的特性，所以治疗起来比较麻烦，在配合物理疗法的同时，以服用中药为主。
1。湿热淤结型：一侧或两侧小腹按压疼痛，白带多并且色黄，有异味，月经量多，舌质红、苔黄腻，脉滑数。
治法：清热利湿，化淤散结。
中成药：金鸡冲剂
2。寒湿淤结型：小腹及腰骶冷痛，局部增加温度则疼痛减轻，经期或劳累后加重，白带清稀量多，无臭味，月经后期，有血块，畏寒肢冷，舌质淡或有淤点、苔白腻，脉沉迟。
治法：温经散寒，化湿祛痰。
中成药：少腹逐淤丸。
3。气滞血淤：小腹胀痛，腰骶酸痛，带下量多或少，色白质黏，经前乳胀，胸胁胀痛，月经色暗，有血块，舌质暗红或边有淤斑淤点、苔薄白，脉弦或涩。
治法：疏肝理气，化淤止痛。
中成药：血府逐淤丸。
预防与调养
1.保持外阴清洁。
2.急性盆腔炎治疗宜彻底。
3.增加营养，锻炼身体，提高机体抵抗力。
物理疗法
激光穴位照射、药物离子导入、超短波、微波、紫外线、频谱、针灸等，这些都可以促进盆腔的血液循环，有利于炎症的吸收。
四：子宫脱垂
女性的盆腔里，中央是子宫、阴道;前方是尿道、膀胱;后方是直肠。平时，这些器官都有韧带或筋膜作为支持结构。在怀孕和分娩过程中，这些支持结构由于损伤或过度伸展而变弱松驰，产后又没有适当的锻炼和休息，韧带和筋膜没有恢复怀孕前状态，可使部分或全部盆腔器官从正常位置下降，形成生殖道脱垂。严重者甚至可使子宫脱出阴道口外，形成生殖道完全脱垂。这样，患者就会觉得有球状物脱出阴道口外。
子宫脱垂的度
Ⅰ度轻型，为子宫颈距离处女膜缘小于4cm，但未达到处女膜缘。重型为子宫颈已达处女膜缘，但未超过该缘，检查时在阴道口见到子宫颈。
Ⅱ度轻型，为子宫颈已脱出阴道口外，但宫体仍在阴道内。重型为子宫颈及部分宫体已脱出于阴道口外。
Ⅲ度子宫颈及子宫体全部脱出于阴道口外。
关键词：气虚及肾虚
气虚：表现为子宫下移或脱出，劳累后加剧，小腹有下坠感，四肢无力，白带多、质稀色白。
肾虚：表现为子宫下脱，腰酸腿软，小便频数、夜间尤甚，头晕耳鸣。
口服中成药：补中益气丸、人参健脾丸、人参鹿茸丸
针炙：每日或隔日1次，2-3周为1疗程。
Three: chronic pelvic inflammatory disease Key words: recurrent attacks of Most of chronic pelvic inflammatory disease secondary to acute pelvic inflammatory disease, because treatment is not complete, due to protracted illness. Or patients with poor physical fitness, virulence of pathogenic bacteria is weak, since the beginning of which is chronic. Chinese medicine think mainly because of chronic pelvic inflammatory disease病邪intrusion, resulting in hot and humid sediment toxicity, blood stasis is a long time, venae estranged, forming silt block.
Type Chronic salpingitis with hydrosalpinx Ovarian and fallopian tubal inflammatory ovarian cysts Pelvic connective tissue inflammation Symptoms Common low-grade fever, fatigue-prone, there is fall in the lower abdomen pain, lumbosacral pain acid, anus坠胀, tiredness, sexual intercourse after defecation before and after the menstrual period, when and heavier; irregular vaginal bleeding or dysmenorrhea, menstrual extended leucorrhea increase in . Often secondary female infertility. Treatment Chronic pelvic inflammatory disease because there is repeated recurrence characteristics, so treatment is more trouble with the physical therapy at the same time, mainly to take Chinese medicine.
1. Damp silt junction: one side or both sides of lower abdomen pain pressure, and many leucorrhea color yellow, there is smell, menstrual volume, tongue red, yellow greasy moss, pulse a few slip. Governing Law: Qingre dampness, stasis Sanjie. Proprietary Chinese medicines: Rooster Chongji 2. Cold junction deposition: lower lumbar sacral冷痛, local increase in temperature will reduce the pain, menstrual or post-exertion increased volume清稀leucorrhea many, no odor, menstrual late, there is a blood clot, chills肢冷, tongue short or there is silt, the moss白腻pulse Shen Chi. Governing Law: temperature by cold-dispelling, Huashi expectorant. Proprietary Chinese medicines: Shaofu by maru silt.
3. Qi stagnation blood stasis: lower abdomen pain, lumbosacral pain, vaginal discharge volume of more or less color sticky white matter, by the former dairy expansion,胸胁pain, menstrual dark color, has blood clots, tongue or edge暗红have silt plaque deposition, the thin white coating, pulse string or Shibuya. Governing Law: Shugan Qi, stasis pain. Proprietary Chinese medicines: Xuefu pills by silt. Prevention and caring
1. To maintain genital cleanliness.
2. Wish to complete the treatment of acute pelvic inflammatory disease.
3. To increase nutrition, physical activity, improve the body resistance. Physical therapy Laser acupoint irradiation, drug iontophoresis, ultra-short wave, microwave, ultraviolet, spectrum, acupuncture, etc., all can contribute to pelvic blood circulation and is conducive to the absorption of inflammation. Four: uterine prolapse Female pelvis, the central authorities are the uterus, vagina; are in front of urethra, bladder; rear rectum are. Normally, these organs have a ligament or fascia as the support structure. In the course of pregnancy and delivery, these support structures because of injury or over-stretched and weak relaxation, post-partum is not an appropriate exercise and rest, ligament and fascia have not resumed pre-pregnancy state, will enable some or all of pelvic organ from a normal location decreased the formation of genital tract prolapse. In severe cases, can even Vagina extraoral uterine prolapse, prolapse of the formation of reproductive tract completely. In this way, patients will feel that there is vaginal prolapse extraoral globe. The degree of uterine prolapse Ⅰ degree of light, distance from the hymen to the cervix fate is less than 4cm, it did not meet the fate hymen. Heavy for the cervix has reached hymen fate, but no more than the fate, check to see the cervix at vaginal mouth.
Ⅱ degree of light, in order to have prolapse vaginal cervical extraoral, but still Gongti vagina. Heavy for the cervix and some Gongti have vaginal prolapse in extraoral. Ⅲ degree of cervical and uterine prolapse in the body of all extraoral Vagina. Key words: Qi Deficiency and Kidney Qi Deficiency: performance for the lower or uterine prolapse, aggravated after exertion, lower abdomen there is a sense of falling, limb weakness, leucorrhea many quality Dilute color white. Kidney: off performance for lower, lumbar acid腿软, urination frequency, especially at night, dizziness, ringing in the ears. Oral Chinese medicines: Buzhongyiqi pills, ginseng Jianpi pills, ginseng pills Pilose Acupuncture: 1 times daily or on alternate days ,2-3 weeks for one course of treatment.
六种妇科病更适合看中医www.39.net 2008-6-19 39健康网社区 什么，西医的治疗效果不好？以下这六种妇科病更适合看中医！ 1 Gynecopathy six more suitable
六种妇科病更适合看中医
什么，西医的治疗效果不好？以下这六种妇科病更适合看中医！
一：月经不调
月经不调是指月经周期、血量、血色、经质等某一方面超过正常范围所出现的症候，表现为月经提前、月经延迟、月经不准、月经过多或过少等。
关键词：调经
中医治疗月经不调是以月经周期和出血的改变为主，结合月经的颜色、质地及全身症状，从寒、热、虚、实四个方面辨证治疗，疗效令人满意。
月经不调的分型
月经先期：1、血热型。2、气虚型
月经后期：1、血虚型。2、血寒型。3、气滞型
月经先后不定期
应对方法：补肾，还是补肾
调经以调理气血、补肾、扶脾、疏肝之异、调理气血为原则。病在气者，当以治气为主，佐以养血活血;病在血者，则以治血为主，佐以补所阡气。“经水出诸肾”，故调经之本在肾。
此外，调经又当分清先病后病。因为月经不调而生病的，先调经;因其他疾病而引起月经不调的，则应当先治病。并且适当照顾平时与经期不同时间和不同年龄等。
二：习惯性流产
妊娠不足28周，胎儿自然产下，不具有生存能力，连续3次以上者，中医称"滑胎"。为气血不足或肾气虚弱，冲任不固，胎失所养而致。堕胎或小产连续发生3次以上者，称为“滑胎”，现代医学称为“习惯性流产”。
关键词：滑胎
本病最常见的原因为母体先天不充，或后天受损;或父体先天、后天原因以致男精不壮;或因男女双方皆不足、近亲婚配，影响胎儿发育。还有因孕后起居不慎、房事不节或情志不调，稍有劳作便致滑堕者。
诊断
凡连续自然堕胎或小产三次以上者，可诊为滑胎。滑胎的临床经过可表现为胎漏、胎动不安，亦可开始便已难留而为堕胎或小产。有些人甚至每怀孕到一定月份则自然滑堕。
注意：
(1)注意休息，增加营养，禁止性生活，补充维生素B、C、E等。
(2)黄体功能不足者尽早应用黄体酮预防流产，治疗持续到妊娠第9周一10周。
(3)子宫畸形应在末妊娠前先行矫治手术，术后避孕一年。
(4)宫颈内口松弛者，应在末妊娠前作宫颈内口松驰修补术。如已妊娠，最好在妊娠12周～20周行子宫内口缝扎术。至妊娠足月有临产先兆或拟作选择性别宫产时，再拆除缝线。
预防与保健
滑胎宜在未孕之前进行调理。若有月经不调者，当先调经;若因其他原因而致滑胎者，当先治疗后受孕;若已受孕，应积极予以保胎。需要注意的是，易出现流产的女性不宜怀孕过密，两次怀孕时间最少相隔一年以上。
Gynecopathy six more suitable
TCM Health Net community what Western medicine treatment effect bad? The following six Gynecopathy look more suitable for Chinese medicine! 1: irregular menstruation Irregular menstruation refers to the menstrual cycle, blood, blood by qualitative aspects such as more than a normal range of symptoms occurred, manifested as early menstruation, delayed menstruation, menstruation are not allowed, menstruation, such as too much or too little. Key words: Tiaojing Chinese medicine treatment on menstrual cycle, irregular menstruation and hemorrhagic changes in the main, combined with periods of color, texture and systemic symptoms, from cold, hot, virtual, it is four aspects of differentiation therapy, a satisfactory effect.
Irregular menstruation typing Early menstruation:
1, hot blood type. 2, Qi-deficiency type The late menstrual: 1, blood type. 2, blood cold type. 3, gas stagnation Have irregular menstrual Ways to deal with: kidney, or kidney Tiaojing conditioning in blood, kidney, Fu spleen, liver differences and adjust the principle of qi and blood. Disease in the air, and when gas-based governance, accompanied by Yangxue Huoxue; disease in the blood, and blood are mainly of governance, combined with the gas fill the Carpathian. "
The water from the kidney", it Tiaojing of the kidney at. In addition, when Tiaojing also distinguish between first disease after disease. Irregular menstruation and because of the illness, first Tiaojing; due to other diseases caused by irregular menstruation, and should be treated first. And appropriate care for peacetime and at different times and different menstrual age. B: habitual abortion Less than 28 weeks of pregnancy, fetal natural birth is not viable, for more than 3 times, Chinese medicine called "aversion." For kidney qi and blood deficiencies or weak, Chong and Ren is not solid, fetal loss caused by the dependent. Abortion or miscarriage happened for 3 times or more, known as the "aversion" of modern medicine referred to as "habitual abortion."
Key words: aversion The most common causes of disease for the mother does not charge a congenital or acquired impaired; or the parent body of congenital, acquired causes of male sperm is not so strong; or for both men and women are inadequate, a close relative marriage, affecting fetal development. There are a result of personal carelessness after pregnancy, sexual or emotional section do not do not stress it caused a slight slip fall crafts persons. Diagnosis Where a row of natural abortion or miscarriage three or more times, will be attending for the aversion. Aversion of the clinical course can be expressed as胎漏, disturbed fetal movement also beginning to stay hard for abortion or miscarriage. Some people even every month of pregnancy must naturally fall Waterloo.
Note:
(1) pay attention to rest, increase nutrition, the prohibition of sex life, added vitamin B, C, E and so on.
(2) inadequate luteal phase as soon as possible the application of progesterone to prevent abortion, treatment continued until the first pregnancy for 10 weeks Monday 9.
(3) uterine malformation should be at the end of pregnancy before surgical correction, one year after contraceptive.
(4) inside the mouth to relax the cervix, should at the end of pregnancy in the mouth before the relaxation of cervical repair. Has been such as pregnancy, preferably at 12 weeks of pregnancy to 20 weeks in utero surgery suturing the mouth. Full-term pregnancy in labor to have threatened or intended for production at the Palais gender selection, and then removal of sutures.
Prevention and health Aversion is not pregnant are advised prior to conditioning. If irregular menstruation, and the head Tiaojing; if aversion due to other reasons, the head pregnancy after treatment; if conception, should actively be Baotai. Important to note that women prone to miscarriage pregnancy should not be too dense, the time of pregnancy at least twice more than one year.
什么，西医的治疗效果不好？以下这六种妇科病更适合看中医！
一：月经不调
月经不调是指月经周期、血量、血色、经质等某一方面超过正常范围所出现的症候，表现为月经提前、月经延迟、月经不准、月经过多或过少等。
关键词：调经
中医治疗月经不调是以月经周期和出血的改变为主，结合月经的颜色、质地及全身症状，从寒、热、虚、实四个方面辨证治疗，疗效令人满意。
月经不调的分型
月经先期：1、血热型。2、气虚型
月经后期：1、血虚型。2、血寒型。3、气滞型
月经先后不定期
应对方法：补肾，还是补肾
调经以调理气血、补肾、扶脾、疏肝之异、调理气血为原则。病在气者，当以治气为主，佐以养血活血;病在血者，则以治血为主，佐以补所阡气。“经水出诸肾”，故调经之本在肾。
此外，调经又当分清先病后病。因为月经不调而生病的，先调经;因其他疾病而引起月经不调的，则应当先治病。并且适当照顾平时与经期不同时间和不同年龄等。
二：习惯性流产
妊娠不足28周，胎儿自然产下，不具有生存能力，连续3次以上者，中医称"滑胎"。为气血不足或肾气虚弱，冲任不固，胎失所养而致。堕胎或小产连续发生3次以上者，称为“滑胎”，现代医学称为“习惯性流产”。
关键词：滑胎
本病最常见的原因为母体先天不充，或后天受损;或父体先天、后天原因以致男精不壮;或因男女双方皆不足、近亲婚配，影响胎儿发育。还有因孕后起居不慎、房事不节或情志不调，稍有劳作便致滑堕者。
诊断
凡连续自然堕胎或小产三次以上者，可诊为滑胎。滑胎的临床经过可表现为胎漏、胎动不安，亦可开始便已难留而为堕胎或小产。有些人甚至每怀孕到一定月份则自然滑堕。
注意：
(1)注意休息，增加营养，禁止性生活，补充维生素B、C、E等。
(2)黄体功能不足者尽早应用黄体酮预防流产，治疗持续到妊娠第9周一10周。
(3)子宫畸形应在末妊娠前先行矫治手术，术后避孕一年。
(4)宫颈内口松弛者，应在末妊娠前作宫颈内口松驰修补术。如已妊娠，最好在妊娠12周～20周行子宫内口缝扎术。至妊娠足月有临产先兆或拟作选择性别宫产时，再拆除缝线。
预防与保健
滑胎宜在未孕之前进行调理。若有月经不调者，当先调经;若因其他原因而致滑胎者，当先治疗后受孕;若已受孕，应积极予以保胎。需要注意的是，易出现流产的女性不宜怀孕过密，两次怀孕时间最少相隔一年以上。
Gynecopathy six more suitable
TCM Health Net community what Western medicine treatment effect bad? The following six Gynecopathy look more suitable for Chinese medicine! 1: irregular menstruation Irregular menstruation refers to the menstrual cycle, blood, blood by qualitative aspects such as more than a normal range of symptoms occurred, manifested as early menstruation, delayed menstruation, menstruation are not allowed, menstruation, such as too much or too little. Key words: Tiaojing Chinese medicine treatment on menstrual cycle, irregular menstruation and hemorrhagic changes in the main, combined with periods of color, texture and systemic symptoms, from cold, hot, virtual, it is four aspects of differentiation therapy, a satisfactory effect.
Irregular menstruation typing Early menstruation:
1, hot blood type. 2, Qi-deficiency type The late menstrual: 1, blood type. 2, blood cold type. 3, gas stagnation Have irregular menstrual Ways to deal with: kidney, or kidney Tiaojing conditioning in blood, kidney, Fu spleen, liver differences and adjust the principle of qi and blood. Disease in the air, and when gas-based governance, accompanied by Yangxue Huoxue; disease in the blood, and blood are mainly of governance, combined with the gas fill the Carpathian. "
The water from the kidney", it Tiaojing of the kidney at. In addition, when Tiaojing also distinguish between first disease after disease. Irregular menstruation and because of the illness, first Tiaojing; due to other diseases caused by irregular menstruation, and should be treated first. And appropriate care for peacetime and at different times and different menstrual age. B: habitual abortion Less than 28 weeks of pregnancy, fetal natural birth is not viable, for more than 3 times, Chinese medicine called "aversion." For kidney qi and blood deficiencies or weak, Chong and Ren is not solid, fetal loss caused by the dependent. Abortion or miscarriage happened for 3 times or more, known as the "aversion" of modern medicine referred to as "habitual abortion."
Key words: aversion The most common causes of disease for the mother does not charge a congenital or acquired impaired; or the parent body of congenital, acquired causes of male sperm is not so strong; or for both men and women are inadequate, a close relative marriage, affecting fetal development. There are a result of personal carelessness after pregnancy, sexual or emotional section do not do not stress it caused a slight slip fall crafts persons. Diagnosis Where a row of natural abortion or miscarriage three or more times, will be attending for the aversion. Aversion of the clinical course can be expressed as胎漏, disturbed fetal movement also beginning to stay hard for abortion or miscarriage. Some people even every month of pregnancy must naturally fall Waterloo.
Note:
(1) pay attention to rest, increase nutrition, the prohibition of sex life, added vitamin B, C, E and so on.
(2) inadequate luteal phase as soon as possible the application of progesterone to prevent abortion, treatment continued until the first pregnancy for 10 weeks Monday 9.
(3) uterine malformation should be at the end of pregnancy before surgical correction, one year after contraceptive.
(4) inside the mouth to relax the cervix, should at the end of pregnancy in the mouth before the relaxation of cervical repair. Has been such as pregnancy, preferably at 12 weeks of pregnancy to 20 weeks in utero surgery suturing the mouth. Full-term pregnancy in labor to have threatened or intended for production at the Palais gender selection, and then removal of sutures.
Prevention and health Aversion is not pregnant are advised prior to conditioning. If irregular menstruation, and the head Tiaojing; if aversion due to other reasons, the head pregnancy after treatment; if conception, should actively be Baotai. Important to note that women prone to miscarriage pregnancy should not be too dense, the time of pregnancy at least twice more than one year.
2009年3月6日星期五
冬季保湿 中医有法 2 Winter moisture has method of Chinese medicine
寒冷干燥的冬季，人体容易乏力、怕冷、精力不旺，当然还有最头痛的皮肤干燥。现在，只要稍加调理，你就可以拥有梦想中的如水肌肤。
4润泽的乌发
越听张学友的那首“穿过你的黑发的我的手”，就越觉得拥有一头乌黑光泽的秀发的重要性。但是，一到冬天，严重的静电现象、大把大把的脱发、干燥到难以梳通的头发问题总时刻困扰着我们。到底应该怎么办?
干燥原因：发的生长依赖于精血的滋养。肾藏精，精又能生血，精血充足，头发才能润泽。保养头发应该补血补肾。在维生素E摄入不足时，皮脂易形成过氧化脂质而损伤发根，造成脱发，头部的肌肤也会变得粗糙。
食补菜单：
1、补血、健脾的药补，如枸杞子、山药、百合、阿胶。
2、补肾阴的干果，如腰果、核桃等。
3、新鲜蔬菜，如菠菜、胡萝卜(最好用水焯一下，生着吃)。
5晶莹的指甲
指甲反映身体的健康、营养程度，千万不要小瞧了指甲的重要性。健康润盈的指甲还是纤纤玉手不可替代的点睛之笔。但是，再好的指甲也禁不住干燥的天气和指甲油的不断干扰，会逐渐失去往日的光泽，而且极易干裂起皱。
干燥原因：健康的指甲需要表面润滑饱满有光泽，边缘整齐。中医理论认为，指甲的部位是气血网络交会集中的地方，与人体五脏六腑、气血经络都有密切联系。肝阴不足就会引起指甲的问题，如果指甲干裂凹陷，也可能是严重缺铁性贫血的表现。
食补菜单：
1、核地羹。取核桃仁5个、生地30克加水煎服，一天两次，常吃可以补肾阴。
2、吃一些蛋白质含量丰富和含有维生素A、D的食物。如牛肉、动物肝脏、蛋类、鱼类、水果、蔬菜等。
Cold and dry winter, the body vulnerable to fatigue, cold, energy does not wang, of course, the biggest headache to dry skin. Now, as long as a little conditioning, you can have a dream, such as water skin. 4 Runze the UFA Jacky Cheung hear that the first "through your hair in my hand", the more we feel that one has a black shiny hair importance. However, one winter, severe static phenomenon, a lot a lot of hair loss, dry the hair difficult to comb's problem the total time of plague us. In the end how to do? Drying causes: the growth of hair depends on blood nourishment. Kidney sperm and sperm can blood, sufficient blood, hair can be moisturizing. Maintenance of the hair should be Buxue Bushen. Vitamin E intake at low, easy to form sebum lipid peroxidation and damage hair root, causing hair loss, the head will become rough skin.
食补Menu: 1, blood, spleen medicine complement, such as medlar, yam, lily, Ejiao. 2, Kidney Yin of dried fruits, such as cashew, walnut and so on. 3, fresh vegetables, such as spinach, carrots (preferably water cheuk about the eating of Health). 5 Jingying fingernails Fingernails reflect physical health, nutrition level, tens of millions of小瞧not to the importance of the nail. Run-profit health of the nail or the hand纤纤irreplaceable点睛之笔. However, even the best could not resist the temptation of the nail and nail polish dry weather the constant interference of the past will gradually lose its luster, but also extremely chapped wrinkling. Drying reasons: Healthy nails required full glossy surface lubrication, neat edge. Chinese medicine theory holds that fingernails are the parts of blood concentration of network rendezvous place, and human organs, blood meridian have close contact. Less than肝阴will cause the nail problem, if the nails chapped Depression may also be iron deficiency anemia is a serious performance.
食补Menu: 1, nuclear to share. Check walnut 5, 30 Ikuji Galouzeau水煎服, twice a day, can eat Kidney Yin. 2, eat some protein-rich and contains vitamins A, D food. Such as beef, animal liver, eggs, fish, fruits, vegetables and so on.
4润泽的乌发
越听张学友的那首“穿过你的黑发的我的手”，就越觉得拥有一头乌黑光泽的秀发的重要性。但是，一到冬天，严重的静电现象、大把大把的脱发、干燥到难以梳通的头发问题总时刻困扰着我们。到底应该怎么办?
干燥原因：发的生长依赖于精血的滋养。肾藏精，精又能生血，精血充足，头发才能润泽。保养头发应该补血补肾。在维生素E摄入不足时，皮脂易形成过氧化脂质而损伤发根，造成脱发，头部的肌肤也会变得粗糙。
食补菜单：
1、补血、健脾的药补，如枸杞子、山药、百合、阿胶。
2、补肾阴的干果，如腰果、核桃等。
3、新鲜蔬菜，如菠菜、胡萝卜(最好用水焯一下，生着吃)。
5晶莹的指甲
指甲反映身体的健康、营养程度，千万不要小瞧了指甲的重要性。健康润盈的指甲还是纤纤玉手不可替代的点睛之笔。但是，再好的指甲也禁不住干燥的天气和指甲油的不断干扰，会逐渐失去往日的光泽，而且极易干裂起皱。
干燥原因：健康的指甲需要表面润滑饱满有光泽，边缘整齐。中医理论认为，指甲的部位是气血网络交会集中的地方，与人体五脏六腑、气血经络都有密切联系。肝阴不足就会引起指甲的问题，如果指甲干裂凹陷，也可能是严重缺铁性贫血的表现。
食补菜单：
1、核地羹。取核桃仁5个、生地30克加水煎服，一天两次，常吃可以补肾阴。
2、吃一些蛋白质含量丰富和含有维生素A、D的食物。如牛肉、动物肝脏、蛋类、鱼类、水果、蔬菜等。
Cold and dry winter, the body vulnerable to fatigue, cold, energy does not wang, of course, the biggest headache to dry skin. Now, as long as a little conditioning, you can have a dream, such as water skin. 4 Runze the UFA Jacky Cheung hear that the first "through your hair in my hand", the more we feel that one has a black shiny hair importance. However, one winter, severe static phenomenon, a lot a lot of hair loss, dry the hair difficult to comb's problem the total time of plague us. In the end how to do? Drying causes: the growth of hair depends on blood nourishment. Kidney sperm and sperm can blood, sufficient blood, hair can be moisturizing. Maintenance of the hair should be Buxue Bushen. Vitamin E intake at low, easy to form sebum lipid peroxidation and damage hair root, causing hair loss, the head will become rough skin.
食补Menu: 1, blood, spleen medicine complement, such as medlar, yam, lily, Ejiao. 2, Kidney Yin of dried fruits, such as cashew, walnut and so on. 3, fresh vegetables, such as spinach, carrots (preferably water cheuk about the eating of Health). 5 Jingying fingernails Fingernails reflect physical health, nutrition level, tens of millions of小瞧not to the importance of the nail. Run-profit health of the nail or the hand纤纤irreplaceable点睛之笔. However, even the best could not resist the temptation of the nail and nail polish dry weather the constant interference of the past will gradually lose its luster, but also extremely chapped wrinkling. Drying reasons: Healthy nails required full glossy surface lubrication, neat edge. Chinese medicine theory holds that fingernails are the parts of blood concentration of network rendezvous place, and human organs, blood meridian have close contact. Less than肝阴will cause the nail problem, if the nails chapped Depression may also be iron deficiency anemia is a serious performance.
食补Menu: 1, nuclear to share. Check walnut 5, 30 Ikuji Galouzeau水煎服, twice a day, can eat Kidney Yin. 2, eat some protein-rich and contains vitamins A, D food. Such as beef, animal liver, eggs, fish, fruits, vegetables and so on.
冬季保湿 中医有法 1 Winter moisture has method of Chinese medicine
寒冷干燥的冬季，人体容易乏力、怕冷、精力不旺，当然还有最头痛的皮肤干燥。现在，只要稍加调理，你就可以拥有梦想中的如水肌肤。
如今的女人真的不容易。要头脑敏锐，以应付职场中的千变万化和生活上的种种考验;要长相可人，以博得更多人的喜爱和更好的发展机会;要温柔体贴，以讨老公及其家人的欢心。还有更关键的呢，一定要有水润的肌肤!比起前几项来，它其实更容易拥有。寒冷干燥的冬季，人体容易乏力、怕冷、精力不旺，当然还有最头痛的皮肤干燥。现在，只要稍加调理，你就可以拥有梦想中的如水肌肤，水润美人非你莫属。
1娇嫩的面部
“面子”的问题很重要，不仅涉及尊严更影响形象。每一位女性都希望有一副天生丽质的容颜，白皙润滑，让人过目不忘。但这个季节确实非常不给“面子”，寒冷的北风呼啸而过，使我们的脸部红肿过敏，干纹不断涌现。
干燥原因：因为天气寒冷，身体基本元素如阴、阳、气、血会相对不足，导致身体虚弱、抵抗力降低和再生修复力的匮乏。人体经络到达头、面部，会因为气、血的推动力减弱而出现问题。面部皮肤干燥严重的会患“干性脂溢性皮炎”，具体表现是面部起红斑，并伴随皮肤脱皮现象(重点在口、鼻四周)，十分刺痒难受。调理的重点在于补气补血。
食补菜单：芪枣合汤
取黄芪15～30克、大枣10克、百合30克一起下锅炖，时间30～40分钟，之后连汤带料一起食用。这三味原料中黄芪性温热、有补气的功能，大枣是补血补气、健脾胃的佳品，百合能够滋阴养肺。三者结合，对气血两虚的病人大有好处，能够缓解乏力、怕冷症状，也能够滋润皮肤。
2丰润的朱唇
柔软潮湿的双唇总能在关键时刻派上用场，挑剔的他可十分在乎呦。但是，一到冬季，特别是常在室外的人，口角周围及嘴唇总会出现脱皮、干裂，甚至少量出血的现象。平时吃东西受到严重影响不说，还总有“哭笑不得”的尴尬。看着别人的一双丰润朱唇，真是太羡慕了。
干燥原因：中医理论认为“脾开窍于口，其华在唇。”意思是脾合肉，唇为肌肉组织，口唇的色泽与脾的运化有密切联系，所以健脾是防止嘴唇干裂的关键。西医上称之为口角炎，是由嘴唇组织的特殊性引起的。
加上冬季气候干燥，所以嘴唇很容易干裂。而且冬季新鲜蔬菜少，容易造成维生素缺乏，嘴唇黏膜细胞的健康与维生素关系密切。
食补菜单：
1、动物肝脏。中医讲究以脏补脏，如吃“鸡内金”。
2、山药。营养丰富，含有游离氨基酸、多酚氧化酶等物质，具有滋补作用，自古就是补虚佳品，而且具有多种食法。
3、黄豆芽、油菜、小白菜、白萝卜等富含维生素的新鲜蔬菜。
3爽滑的身体
除了面部护理，身体的每一寸肌肤都应是MM关注的重点。商场越来越好卖的身体乳液和美容院众多的美体项目就是明证。MM们做梦都想拥有如海豚般的滑溜皮肤，柔软有弹性，仿佛要拧出水来。可事与愿违，身体越来越粗糙，连自己都懒得碰，更何况是他!
干燥原因：正常的皮肤下有皮脂腺，皮脂腺分泌皮脂对皮肤有保护作用。冬天由于气候干燥，皮肤的皮脂分泌减少，再加上日常护理不当(如频繁的洗澡和大力揉搓)也会使皮脂大量流失。干燥症状主要集中在小腿伸侧，不断地抓挠皮肤，小腿伸侧易出现抓痕和结痂，皮肤疼痛，且不易复合。
食补菜单：富含丰富维生素A和维生素C的食物：
1、蜂蜜。含有的锌、镁等微量元素是皮肤健美的重要成分。
2、海参。含软骨素、硫等成分，是抵抗肌肉衰老的组成物质。
3、干果。内含亚油酸，有“美肌酸”的美称，可以治疗皮肤干燥。
4、水果。维生素含量丰富，是滋润皮肤、调节代谢的重要物质。
Cold and dry winter, the body vulnerable to fatigue, cold, energy does not wang, of course, the biggest headache to dry skin. Now, as long as a little conditioning, you can have a dream, such as water skin. Today's woman is not easy to true. To our minds sharp to cope with the ever-changing workplace and the challenges of life; to Keren looks to win more people to love and better opportunities for development; to gentle and considerate to her husband and their families to discuss people's favor. There are even more crucial, it must be水润skin! Compared to the previous several years, and it was actually easier to possess.
Cold and dry winter, the body vulnerable to fatigue, cold, energy does not wang, of course, the biggest headache to dry skin. Now, as long as a little conditioning, you can have a dream, such as water skin, you must go to non-水润beauty. One delicate facial "Face" of the problem is very important, not only the dignity of the image more impact. Every woman want to have a pair of natural beauty of the face, fair complexion and lubrication, people did not forget to look over. But this season does not really give "face", the cold north wind roared past, so that our facial swelling allergic干纹are emerging. Drying reasons: because the cold weather, the basic elements of the body such as yin, yang, qi, blood will be relatively insufficient, leading to physical weakness, lowered resistance and lack of regeneration ability. Get the meridian of human head and face, because of gas, the driving force of weakened blood problems. Facial dry skin may cause severe "dry seborrheic dermatitis," a concrete manifestation of the face from erythema, and peeling skin accompanied by the phenomenon (the key at the mouth, the nose around), very uncomfortable prickle. Air Conditioning Buxue focus. 食补Menu: stilbazolium Calligonum together soup
Take 15 ~ 30 grams astragalus, jujube 10 grams, 30 grams Lily hack stewed together, time 30 ~ 40 minutes, followed by decoction, together with material consumption. This sanwei astragaloside of warm raw materials, has the function of qi, jujube are Buxue's vitality and health of Jiapin spleen, lilies can Ziyin养肺. Combination of qi and blood deficiency patients benefit can ease fatigue, cold symptoms, but also be able to hydrate the skin.
2 of朱唇rich Soft, moist lips can always come in handy at the crucial moment, he can be very picky Yo cares. However, one winter, in particular, are often at outdoor person, numbness of the mouth and lips will always appear around the peeling, chapped, and even a small amount of bleeding phenomenon. Eat normally not be seriously affected, but also there will always be "dumbfounding" embarrassment. Others looked at a pair of rich朱唇really envious of. Drying reasons: traditional Chinese medicine theory that "the spleen opens into the mouth, lips Qihua at." Means that the spleen combined meat, lip for the muscle tissue, the color of your lips with the delivery of the spleen have close contact, so Jianpi are the key to prevent chapped lips . Western medicine called angular cheilitis up, by the lips are caused by the specificity of the Organization. Coupled with a dry climate in winter, so very easily chapped lips. Fresh vegetables in winter and less easily lead to vitamin deficiency, lip mucosa close to the health and vitamins. 食补Menu: 1, animal liver. About Chinese medicine to make up dirty dirty, such as eating, "Ji Nei Jin."
2, yam. Nutrient-rich, containing free amino acids, polyphenol oxidase enzymes substances, with nourishing role补虚Jiapin has always been, and has a wide range of food law.
3, yellow bean, rape, Chinese cabbage, white radishes, such as vitamin-rich fresh vegetables.
3爽滑body In addition to facial care, body every inch of skin should be the focus of MM. Shopping malls sell more and more of the many body lotion and beauty salons as evidenced by the Body item. MM wants to dream such as dolphin-like slippery skin, soft and flexible, as if to wring the water.
Can be counterproductive, physical increasingly rough, and even bother to touch themselves, let alone him! Drying reasons: the normal sebaceous glands under the skin, sebaceous glands secrete sebum has protective effects on the skin. Winter because of dry climate and the skin to reduce sebum secretion, coupled with day-to-day care misconduct (such as frequent bathing and vigorous rubbing) will also be substantial loss of sebum. Dry symptoms mainly concentrated in the lower leg extensor side, constantly抓挠skin, leg extensor side easily scratch and scar, skin pain, and less complex.
食补Menu: rich rich in vitamin A and vitamin C foods: One, honey. Containing zinc, magnesium and other trace elements are important components of skin bodybuilding. 2, sea cucumber. Containing chondroitin, sulfur and other ingredients, are the resistance material composition of muscle aging. 3, dried fruits. Contains linoleic acid, has "the United States and creatine" laudatory title, can the treatment of dry skin. 4, fruit. Vitamin-rich, are nourishing the skin, regulating the metabolism of essential substances.
如今的女人真的不容易。要头脑敏锐，以应付职场中的千变万化和生活上的种种考验;要长相可人，以博得更多人的喜爱和更好的发展机会;要温柔体贴，以讨老公及其家人的欢心。还有更关键的呢，一定要有水润的肌肤!比起前几项来，它其实更容易拥有。寒冷干燥的冬季，人体容易乏力、怕冷、精力不旺，当然还有最头痛的皮肤干燥。现在，只要稍加调理，你就可以拥有梦想中的如水肌肤，水润美人非你莫属。
1娇嫩的面部
“面子”的问题很重要，不仅涉及尊严更影响形象。每一位女性都希望有一副天生丽质的容颜，白皙润滑，让人过目不忘。但这个季节确实非常不给“面子”，寒冷的北风呼啸而过，使我们的脸部红肿过敏，干纹不断涌现。
干燥原因：因为天气寒冷，身体基本元素如阴、阳、气、血会相对不足，导致身体虚弱、抵抗力降低和再生修复力的匮乏。人体经络到达头、面部，会因为气、血的推动力减弱而出现问题。面部皮肤干燥严重的会患“干性脂溢性皮炎”，具体表现是面部起红斑，并伴随皮肤脱皮现象(重点在口、鼻四周)，十分刺痒难受。调理的重点在于补气补血。
食补菜单：芪枣合汤
取黄芪15～30克、大枣10克、百合30克一起下锅炖，时间30～40分钟，之后连汤带料一起食用。这三味原料中黄芪性温热、有补气的功能，大枣是补血补气、健脾胃的佳品，百合能够滋阴养肺。三者结合，对气血两虚的病人大有好处，能够缓解乏力、怕冷症状，也能够滋润皮肤。
2丰润的朱唇
柔软潮湿的双唇总能在关键时刻派上用场，挑剔的他可十分在乎呦。但是，一到冬季，特别是常在室外的人，口角周围及嘴唇总会出现脱皮、干裂，甚至少量出血的现象。平时吃东西受到严重影响不说，还总有“哭笑不得”的尴尬。看着别人的一双丰润朱唇，真是太羡慕了。
干燥原因：中医理论认为“脾开窍于口，其华在唇。”意思是脾合肉，唇为肌肉组织，口唇的色泽与脾的运化有密切联系，所以健脾是防止嘴唇干裂的关键。西医上称之为口角炎，是由嘴唇组织的特殊性引起的。
加上冬季气候干燥，所以嘴唇很容易干裂。而且冬季新鲜蔬菜少，容易造成维生素缺乏，嘴唇黏膜细胞的健康与维生素关系密切。
食补菜单：
1、动物肝脏。中医讲究以脏补脏，如吃“鸡内金”。
2、山药。营养丰富，含有游离氨基酸、多酚氧化酶等物质，具有滋补作用，自古就是补虚佳品，而且具有多种食法。
3、黄豆芽、油菜、小白菜、白萝卜等富含维生素的新鲜蔬菜。
3爽滑的身体
除了面部护理，身体的每一寸肌肤都应是MM关注的重点。商场越来越好卖的身体乳液和美容院众多的美体项目就是明证。MM们做梦都想拥有如海豚般的滑溜皮肤，柔软有弹性，仿佛要拧出水来。可事与愿违，身体越来越粗糙，连自己都懒得碰，更何况是他!
干燥原因：正常的皮肤下有皮脂腺，皮脂腺分泌皮脂对皮肤有保护作用。冬天由于气候干燥，皮肤的皮脂分泌减少，再加上日常护理不当(如频繁的洗澡和大力揉搓)也会使皮脂大量流失。干燥症状主要集中在小腿伸侧，不断地抓挠皮肤，小腿伸侧易出现抓痕和结痂，皮肤疼痛，且不易复合。
食补菜单：富含丰富维生素A和维生素C的食物：
1、蜂蜜。含有的锌、镁等微量元素是皮肤健美的重要成分。
2、海参。含软骨素、硫等成分，是抵抗肌肉衰老的组成物质。
3、干果。内含亚油酸，有“美肌酸”的美称，可以治疗皮肤干燥。
4、水果。维生素含量丰富，是滋润皮肤、调节代谢的重要物质。
Cold and dry winter, the body vulnerable to fatigue, cold, energy does not wang, of course, the biggest headache to dry skin. Now, as long as a little conditioning, you can have a dream, such as water skin. Today's woman is not easy to true. To our minds sharp to cope with the ever-changing workplace and the challenges of life; to Keren looks to win more people to love and better opportunities for development; to gentle and considerate to her husband and their families to discuss people's favor. There are even more crucial, it must be水润skin! Compared to the previous several years, and it was actually easier to possess.
Cold and dry winter, the body vulnerable to fatigue, cold, energy does not wang, of course, the biggest headache to dry skin. Now, as long as a little conditioning, you can have a dream, such as water skin, you must go to non-水润beauty. One delicate facial "Face" of the problem is very important, not only the dignity of the image more impact. Every woman want to have a pair of natural beauty of the face, fair complexion and lubrication, people did not forget to look over. But this season does not really give "face", the cold north wind roared past, so that our facial swelling allergic干纹are emerging. Drying reasons: because the cold weather, the basic elements of the body such as yin, yang, qi, blood will be relatively insufficient, leading to physical weakness, lowered resistance and lack of regeneration ability. Get the meridian of human head and face, because of gas, the driving force of weakened blood problems. Facial dry skin may cause severe "dry seborrheic dermatitis," a concrete manifestation of the face from erythema, and peeling skin accompanied by the phenomenon (the key at the mouth, the nose around), very uncomfortable prickle. Air Conditioning Buxue focus. 食补Menu: stilbazolium Calligonum together soup
Take 15 ~ 30 grams astragalus, jujube 10 grams, 30 grams Lily hack stewed together, time 30 ~ 40 minutes, followed by decoction, together with material consumption. This sanwei astragaloside of warm raw materials, has the function of qi, jujube are Buxue's vitality and health of Jiapin spleen, lilies can Ziyin养肺. Combination of qi and blood deficiency patients benefit can ease fatigue, cold symptoms, but also be able to hydrate the skin.
2 of朱唇rich Soft, moist lips can always come in handy at the crucial moment, he can be very picky Yo cares. However, one winter, in particular, are often at outdoor person, numbness of the mouth and lips will always appear around the peeling, chapped, and even a small amount of bleeding phenomenon. Eat normally not be seriously affected, but also there will always be "dumbfounding" embarrassment. Others looked at a pair of rich朱唇really envious of. Drying reasons: traditional Chinese medicine theory that "the spleen opens into the mouth, lips Qihua at." Means that the spleen combined meat, lip for the muscle tissue, the color of your lips with the delivery of the spleen have close contact, so Jianpi are the key to prevent chapped lips . Western medicine called angular cheilitis up, by the lips are caused by the specificity of the Organization. Coupled with a dry climate in winter, so very easily chapped lips. Fresh vegetables in winter and less easily lead to vitamin deficiency, lip mucosa close to the health and vitamins. 食补Menu: 1, animal liver. About Chinese medicine to make up dirty dirty, such as eating, "Ji Nei Jin."
2, yam. Nutrient-rich, containing free amino acids, polyphenol oxidase enzymes substances, with nourishing role补虚Jiapin has always been, and has a wide range of food law.
3, yellow bean, rape, Chinese cabbage, white radishes, such as vitamin-rich fresh vegetables.
3爽滑body In addition to facial care, body every inch of skin should be the focus of MM. Shopping malls sell more and more of the many body lotion and beauty salons as evidenced by the Body item. MM wants to dream such as dolphin-like slippery skin, soft and flexible, as if to wring the water.
Can be counterproductive, physical increasingly rough, and even bother to touch themselves, let alone him! Drying reasons: the normal sebaceous glands under the skin, sebaceous glands secrete sebum has protective effects on the skin. Winter because of dry climate and the skin to reduce sebum secretion, coupled with day-to-day care misconduct (such as frequent bathing and vigorous rubbing) will also be substantial loss of sebum. Dry symptoms mainly concentrated in the lower leg extensor side, constantly抓挠skin, leg extensor side easily scratch and scar, skin pain, and less complex.
食补Menu: rich rich in vitamin A and vitamin C foods: One, honey. Containing zinc, magnesium and other trace elements are important components of skin bodybuilding. 2, sea cucumber. Containing chondroitin, sulfur and other ingredients, are the resistance material composition of muscle aging. 3, dried fruits. Contains linoleic acid, has "the United States and creatine" laudatory title, can the treatment of dry skin. 4, fruit. Vitamin-rich, are nourishing the skin, regulating the metabolism of essential substances.
善补的女人最美丽Good complement the most beautiful woman
我国中医认为，只有血足，方能使皮肤红润细腻；只有肉实，皮肤才会显得滋润而富有弹性。所以，女性同样需要进补，而且还要善补。
女性在经期、孕期、产期、哺乳期等不同时期，不仅会有耗血和失血，而且激素的分泌也会受到影响，再加上情绪、心理等因素的"冲击"，难免会引起"血亏"。我国中医认为，只有血足，方能使皮肤红润细腻;只有肉实，皮肤才会显得滋润而富有弹性。所以，女性同样需要进补，而且还要善补。现介绍几款适合于女士补益身体的药膳，以供女士们参考选用。
二黄鸡块
功效：调经、益脾血、补肝肾、祛除疲劳。
做法：取黄精15克，地黄10克，天门冬3克，鸡肉200克，黄酒、食盐、味精各适量。先将三味药物洗净切片，装入纱布袋中。鸡肉切成小块。随后将药物与鸡肉同入锅，加清水1000毫升，用文火煮2小时，去药袋，加入调料，再煮20分钟，加入味精即可取食。
当归乌骨鸡
功效：滋补肝肾、养血调经。
做法：取枸杞60克，当归30克，白酒50克，乌骨鸡1只，生姜、食盐、味精各适量。先将枸杞、当归切片洗净后装入纱布袋中，用一半白酒浸泡6～8小时;另将鸡宰杀洗净，用另一半白酒加盐拌匀后涂抹于鸡身内外。把药袋和生姜纳入鸡腹内，置于容器中，上笼用武火蒸1小时，再改用文火蒸1小时，停火除去药袋和生姜，把鸡斩块装盘，汤汁加味精后浇在鸡块上即可服食。
阿胶白肉汤
功效：补血活血、滋阴润肺。
做法：取阿胶6克，瘦猪肉100克，当归6克，食盐少许。先将当归洗净切成短节，并装入纱布袋;阿胶单独加水蒸化。再将猪肉和装有当归的药袋同入锅，加清水500毫升，煎煮1小时后去药袋，再加入阿胶，用小火炖化，最后用低盐调味即可服食。
玫瑰猪蹄
功效：理气通经、活血化淤。
做法：取玫瑰花15克，山楂30克，猪蹄1只，黄酒30克，生姜、红糖、食盐各适量。先将猪蹄洗净切成6～7块，然后将诸味同入锅，加清水1000毫升，用小火煮2小时，去药渣，加食盐再煮5分钟，加糖调味收汁即可取食。
归地烧羊肉
功效：益气补血、和血。
做法：取当归、生地各15克，干姜10克，羊肉200克，黄酒、盐、糖、酱油各适量。将药物装入纱布袋，羊肉洗净切成小块，干姜切片，随后同入锅，加清水适量用文火煮1小时，弃去药袋，再加酱油、黄酒、食盐，用文火煮至酥烂，并加糖收汁即可取食。
阿胶糯米粥
功效：可养血止血、滋阴补虚、润肺安胎，尤适合于孕妇。
做法：取阿胶20克，糯米100克，红糖适量。先将阿胶捣碎，放入锅内用火炒至黄色，再研成细末待用，然后将糯米煮粥，待煮至九成熟时，加入阿胶粉和红糖，边煮边搅拌，待粥稠胶化即可取食。
四物木耳汤
功效：补血活血养血，常服可令颜面红润、皮肤细腻。
做法：取当归6克，熟地9克，白芍6克，川芎3克，大枣5枚，黑木耳(干)15克，红糖30克。先将诸药洗净切片并装入纱布袋;黑木耳水发后去杂质，然后同入锅加清水1000毫升，用文火煮1小时，去药袋后加红糖调味，煮沸后即可饮服。
China's Traditional Chinese Medicine believes that only blood enough to make the skin delicate rosy; only real meat, the skin will become soft and elastic. Therefore, women need same tonic, but also good fill. Women during menstruation, pregnancy, birth, breast-feeding, such as different periods of time, not only would have spent blood and blood loss, and hormone secretion will also be affected, together with the emotional, psychological factors such as the "impact" will inevitably give rise to "blood loss . "
China's Traditional Chinese Medicine believes that only blood enough to make the skin delicate rosy; only real meat, the skin will become soft and elastic. Therefore, women need same tonic, but also good fill. Now introduce several suitable physical Miss Yu Diet tonic for ladies chosen reference.
Second yellow chicken Efficacy: Tiaojing,益脾blood, fill the liver and kidney, eliminate fatigue. Practices: check cyrtonema 15 grams, 10 grams Dihuang, aspartate 3 grams, 200 grams of chicken, rice wine, salt, monosodium glutamate of the appropriate amount. Wash slicing shamisen drug first, then put into gauze bags. Chicken cut into small pieces. Will be followed by drug and chicken with入锅, add water to 1000 milliliters, using the火煮2 hours, go药袋, add spices,再煮20 minutes, add MSG to food. Angelica Silkies Efficacy: nourishing liver and kidney,
Yangxue Tiaojing. Approach: take 60 grams of Lycium barbarum, Chinese angelica 30 grams, 50 grams of liquor, a silky, ginger, salt, monosodium glutamate of the appropriate amount. First Chinese wolfberry, Chinese angelica slice into gauze bags after wash, with half of the liquor soaked 6 to 8 hours; another chicken slaughter wash with the other half of liquor after the salt mix in the chicken both inside and outside painting. Put ginger into the chicken药袋and intra-abdominal, placed in containers, the use of force on the cage steamer 1 hour, then switch to text steamer one-hour cease-fire to remove药袋and ginger, put chopped chicken装盘block, add the broth, after monosodium glutamate poured in chicken can take on.
Ejiao white broth Efficacy: Buxue Huoxue, Ziyin Moistening Lung.
Practices: check Ejiao 6 grams, 100 grams of lean pork, Chinese angelica 6 grams of salt some. Danggui first wash and cut into short sections, and in a gauze bag; Ejiao separate add steaming water. Then fitted with pork and Chinese angelica药袋with the入锅, add 500 milliliters of water, one hour later decocted药袋go, and then add Ejiao, low heat and stew, and finally you can use with low-salt seasoning. Rose Pig Efficacy: Tongjing qi, activating blood stasis. Practice: The Rose 15 grams, 30 grams of Hawthorn, Pig 1, 30 grams of rice wine, ginger, brown sugar, salt of the appropriate amount. Wash feet first into 6 ~ 7, then will all taste the same入锅, add water to 1000 milliliters, cook low heat 2 hours, go dregs,再煮5 minutes add salt, sugar or seasoning juice collection may be feeding. Go to burning lamb Effects: Supplementing Qi and blood, and blood. Practices: check Danggui, Ikuji each 15 grams, ginger 10 grams, 200 grams of mutton, rice wine, salt, sugar, soy sauce of the appropriate amount. Drug into gauze bags, wash and cut into small pieces lamb, ginger slices, then with入锅, add appropriate amount of water火煮using the one-hour disposable药袋go, together with soy sauce, rice wine, salt, using the火煮to酥烂, and unsweetened juice can be fed on land.
Ejiao glutinous rice porridge Efficacy: can Yangxue bleeding Ziyin补虚, Moistening Lung tocolysis, especially suitable for pregnant women. Practices: check Ejiao 20 grams, 100 grams glutinous rice, brown sugar amount. Ejiao first broken up into a yellow pot炒至use of fire, and then research into细末READY, and then煮粥glutinous rice, to be ripe until 9 pm, the Arab-Israeli powder and add brown sugar, cooked side edge stirring until the porridge viscous gel can be fed.
Siwu fungus soup Efficacy: Buxue Huoxue Yangxue, dressed in uniforms or make facial cheeks, delicate skin. Practices: check Danggui 6 grams, 9 grams Moreover, paeony 6 grams, 3 grams Chuanxiong, jujube 5, black fungus (dry) 15 grams, 30 grams brown sugar. Wash first slice from drugs and into the gauze bag; Auricularia water go after the hair of impurities, and then add入锅with 1000 milliliters of water, using the火煮1 hour, go after药袋add brown sugar sauce, boiled, ready for drinking service.
女性在经期、孕期、产期、哺乳期等不同时期，不仅会有耗血和失血，而且激素的分泌也会受到影响，再加上情绪、心理等因素的"冲击"，难免会引起"血亏"。我国中医认为，只有血足，方能使皮肤红润细腻;只有肉实，皮肤才会显得滋润而富有弹性。所以，女性同样需要进补，而且还要善补。现介绍几款适合于女士补益身体的药膳，以供女士们参考选用。
二黄鸡块
功效：调经、益脾血、补肝肾、祛除疲劳。
做法：取黄精15克，地黄10克，天门冬3克，鸡肉200克，黄酒、食盐、味精各适量。先将三味药物洗净切片，装入纱布袋中。鸡肉切成小块。随后将药物与鸡肉同入锅，加清水1000毫升，用文火煮2小时，去药袋，加入调料，再煮20分钟，加入味精即可取食。
当归乌骨鸡
功效：滋补肝肾、养血调经。
做法：取枸杞60克，当归30克，白酒50克，乌骨鸡1只，生姜、食盐、味精各适量。先将枸杞、当归切片洗净后装入纱布袋中，用一半白酒浸泡6～8小时;另将鸡宰杀洗净，用另一半白酒加盐拌匀后涂抹于鸡身内外。把药袋和生姜纳入鸡腹内，置于容器中，上笼用武火蒸1小时，再改用文火蒸1小时，停火除去药袋和生姜，把鸡斩块装盘，汤汁加味精后浇在鸡块上即可服食。
阿胶白肉汤
功效：补血活血、滋阴润肺。
做法：取阿胶6克，瘦猪肉100克，当归6克，食盐少许。先将当归洗净切成短节，并装入纱布袋;阿胶单独加水蒸化。再将猪肉和装有当归的药袋同入锅，加清水500毫升，煎煮1小时后去药袋，再加入阿胶，用小火炖化，最后用低盐调味即可服食。
玫瑰猪蹄
功效：理气通经、活血化淤。
做法：取玫瑰花15克，山楂30克，猪蹄1只，黄酒30克，生姜、红糖、食盐各适量。先将猪蹄洗净切成6～7块，然后将诸味同入锅，加清水1000毫升，用小火煮2小时，去药渣，加食盐再煮5分钟，加糖调味收汁即可取食。
归地烧羊肉
功效：益气补血、和血。
做法：取当归、生地各15克，干姜10克，羊肉200克，黄酒、盐、糖、酱油各适量。将药物装入纱布袋，羊肉洗净切成小块，干姜切片，随后同入锅，加清水适量用文火煮1小时，弃去药袋，再加酱油、黄酒、食盐，用文火煮至酥烂，并加糖收汁即可取食。
阿胶糯米粥
功效：可养血止血、滋阴补虚、润肺安胎，尤适合于孕妇。
做法：取阿胶20克，糯米100克，红糖适量。先将阿胶捣碎，放入锅内用火炒至黄色，再研成细末待用，然后将糯米煮粥，待煮至九成熟时，加入阿胶粉和红糖，边煮边搅拌，待粥稠胶化即可取食。
四物木耳汤
功效：补血活血养血，常服可令颜面红润、皮肤细腻。
做法：取当归6克，熟地9克，白芍6克，川芎3克，大枣5枚，黑木耳(干)15克，红糖30克。先将诸药洗净切片并装入纱布袋;黑木耳水发后去杂质，然后同入锅加清水1000毫升，用文火煮1小时，去药袋后加红糖调味，煮沸后即可饮服。
China's Traditional Chinese Medicine believes that only blood enough to make the skin delicate rosy; only real meat, the skin will become soft and elastic. Therefore, women need same tonic, but also good fill. Women during menstruation, pregnancy, birth, breast-feeding, such as different periods of time, not only would have spent blood and blood loss, and hormone secretion will also be affected, together with the emotional, psychological factors such as the "impact" will inevitably give rise to "blood loss . "
China's Traditional Chinese Medicine believes that only blood enough to make the skin delicate rosy; only real meat, the skin will become soft and elastic. Therefore, women need same tonic, but also good fill. Now introduce several suitable physical Miss Yu Diet tonic for ladies chosen reference.
Second yellow chicken Efficacy: Tiaojing,益脾blood, fill the liver and kidney, eliminate fatigue. Practices: check cyrtonema 15 grams, 10 grams Dihuang, aspartate 3 grams, 200 grams of chicken, rice wine, salt, monosodium glutamate of the appropriate amount. Wash slicing shamisen drug first, then put into gauze bags. Chicken cut into small pieces. Will be followed by drug and chicken with入锅, add water to 1000 milliliters, using the火煮2 hours, go药袋, add spices,再煮20 minutes, add MSG to food. Angelica Silkies Efficacy: nourishing liver and kidney,
Yangxue Tiaojing. Approach: take 60 grams of Lycium barbarum, Chinese angelica 30 grams, 50 grams of liquor, a silky, ginger, salt, monosodium glutamate of the appropriate amount. First Chinese wolfberry, Chinese angelica slice into gauze bags after wash, with half of the liquor soaked 6 to 8 hours; another chicken slaughter wash with the other half of liquor after the salt mix in the chicken both inside and outside painting. Put ginger into the chicken药袋and intra-abdominal, placed in containers, the use of force on the cage steamer 1 hour, then switch to text steamer one-hour cease-fire to remove药袋and ginger, put chopped chicken装盘block, add the broth, after monosodium glutamate poured in chicken can take on.
Ejiao white broth Efficacy: Buxue Huoxue, Ziyin Moistening Lung.
Practices: check Ejiao 6 grams, 100 grams of lean pork, Chinese angelica 6 grams of salt some. Danggui first wash and cut into short sections, and in a gauze bag; Ejiao separate add steaming water. Then fitted with pork and Chinese angelica药袋with the入锅, add 500 milliliters of water, one hour later decocted药袋go, and then add Ejiao, low heat and stew, and finally you can use with low-salt seasoning. Rose Pig Efficacy: Tongjing qi, activating blood stasis. Practice: The Rose 15 grams, 30 grams of Hawthorn, Pig 1, 30 grams of rice wine, ginger, brown sugar, salt of the appropriate amount. Wash feet first into 6 ~ 7, then will all taste the same入锅, add water to 1000 milliliters, cook low heat 2 hours, go dregs,再煮5 minutes add salt, sugar or seasoning juice collection may be feeding. Go to burning lamb Effects: Supplementing Qi and blood, and blood. Practices: check Danggui, Ikuji each 15 grams, ginger 10 grams, 200 grams of mutton, rice wine, salt, sugar, soy sauce of the appropriate amount. Drug into gauze bags, wash and cut into small pieces lamb, ginger slices, then with入锅, add appropriate amount of water火煮using the one-hour disposable药袋go, together with soy sauce, rice wine, salt, using the火煮to酥烂, and unsweetened juice can be fed on land.
Ejiao glutinous rice porridge Efficacy: can Yangxue bleeding Ziyin补虚, Moistening Lung tocolysis, especially suitable for pregnant women. Practices: check Ejiao 20 grams, 100 grams glutinous rice, brown sugar amount. Ejiao first broken up into a yellow pot炒至use of fire, and then research into细末READY, and then煮粥glutinous rice, to be ripe until 9 pm, the Arab-Israeli powder and add brown sugar, cooked side edge stirring until the porridge viscous gel can be fed.
Siwu fungus soup Efficacy: Buxue Huoxue Yangxue, dressed in uniforms or make facial cheeks, delicate skin. Practices: check Danggui 6 grams, 9 grams Moreover, paeony 6 grams, 3 grams Chuanxiong, jujube 5, black fungus (dry) 15 grams, 30 grams brown sugar. Wash first slice from drugs and into the gauze bag; Auricularia water go after the hair of impurities, and then add入锅with 1000 milliliters of water, using the火煮1 hour, go after药袋add brown sugar sauce, boiled, ready for drinking service.
中药美容面膜令你颠倒众生Chinese beauty mask upside down so that you all living creatures
要美容，不一定要买价格很高的面膜，试试中药面膜，会有意想不到的效果。
粉刺露 药材：黄柏10克，黄芩10克，甘菊花10克 步骤：1、以3碗冷水浸泡药材30分钟，煎取1碗药液。2、用无菌纱布过滤取液，至于干净玻璃瓶中。 使用方法：以面膜布沾湿敷脸，15分钟后洗净。 功效：消炎解毒，改善粉刺。
白玉润泽霜 （重点推荐） 材料：香蕉50克，杏仁粉20克，蜂蜜少许 步骤：1、香蕉切成小块，置于小碗中捣成泥状。2、加入杏仁粉，蜂蜜搅拌均匀 使用方式：避开眼唇敷15-20分钟 注意：每周1-2次夜间使用，一次用完，勿保存 功效：细致肌肤，润泽养颜
晶莹柔敷 药材：玉竹 30克 材料：糯米粉适量 （一般米粉可能没那么好哦！） 步骤：1、玉竹剪碎洗净后，加水250毫升煎取汁液，待凉。2、将糯米粉缓缓加入药液中，搅拌均匀成糊状面膜。 注意：避开口鼻敷15－20分钟。 每周使用2－3次，连续5周。不要做太多，本方剂量一次使用完毕。 功效：保湿亮白养颜
苹果水嫩面膜 材料：玉米粉50克，苹果25克，矿泉水适量 步骤：1、新鲜苹果加入矿泉水打汁，过滤取汁。2、加入玉米粉调匀成糊状。 注意：干燥后要清洗干净哦！！ 每周2－3次，做的时候自己把握好，不要做太多了，剂量一次使用完毕。 功效：强化肌肤储水功能。
润泽琼脂 材料：糯米50克，小黄瓜50克 步骤：1、糯米煮成浓粥后，用无菌纱布过滤取汁。2、小黄瓜洗净，加入适量糯米汁，于果汁机中打汁即成。 使用方式：避开眼唇四周涂敷，干燥后洗净。 注意：各种肤质都适用本方，沐浴也有很好的效果。 功效：延缓肌肤老化，抗皱嫩肤
槐花露 药材：槐花3克，玉米须10克，麸皮25克 步骤：将药材置于锅中，加水500毫升煮沸后续煮5分钟，过滤取汁 使用方式：1、药液温度降至40度时，以毛巾沾取拍打按摩脸部。2、15分钟后洗净 注意：每周使用2-3次，连续5周。 功效：保湿柔滑肌肤
水亮保湿面膜 药材：冬瓜仁30克，杏仁粉10克，白芨10克 步骤：1、冬瓜仁，白芨请中药房打成细致粉末，过筛与杏仁粉混合均匀。2、用2-3匙药粉，加入少量矿泉水调成浓稠糊状。3、加入少许蜂蜜拌匀。 使用方式：避开眼唇四周涂敷，干燥后，立即洗净，按照一般程序保养。 注意：每周使用2-3次，连续5周。 功效：防止肌肤老化，保湿平皱。
水嫩丝瓜露 材料：嫩丝瓜50克，新鲜莲藕50克 步骤：将材料榨汁，以无菌纱布过滤取汁 使用方式：面膜布浸于丝瓜露中，沾湿后敷于脸部，15－20分钟后洗净。 注意：此方一次使用完毕 功效：嫩肤保湿，增加肌肤弹性。
蔬果保湿方 材料：小黄瓜1根，马铃薯半个，面粉适量，矿泉水少许 步骤：1、小黄瓜洗净去头尾，马铃薯去皮加少许矿泉水打汁，过滤取液2、缓缓加入面粉，调成糊状即可。 使用方法：避开眼唇四周涂敷，待15-20分钟后洗净。 注意：每周使用2-3次，连续5周。此方剂量一次使用完毕，勿保存。 功效：保湿净化肌肤。
To beauty, not necessarily buy high Price Mask, try traditional Chinese medicine mask, there will be unexpected results. Exposed acne Medicine: Huangbai 10 grams, 10 grams Baicalin,甘菊花10 grams Steps: 1 to 3 bowls of cold water immersion 30 minutes medicine,煎取one bowl of liquid. 2, using sterile gauze filter check fluid, as in clean glass bottles. Usage: to mask敷脸damp cloth, 15 minutes after the wash. Effects: anti-inflammatory detoxification, improving acne. Baiyu moisturizing cream (emphasis recommend) Materials: Banana 50 grams, 20 grams almond powder, honey some Steps: 1, bananas and cut into small pieces, placed in small bowl of mashed捣成. 2, add almond powder, honey, stirring evenly Usage: 15-20 minutes to avoid Shikishima Eye & Lip Contour
NOTE: 1-2 times a week at night use, a run out, do not save Efficacy: meticulous skin, moisturizes and beauty Sophie Jingying Shikishima Medicine: 30 grams odoratum Materials: glutinous rice flour amount (usually rice好哦may be less!) Steps: 1, EB-剪碎cleaned煎取add 250 milliliters of water, juices,待凉. 2, the glutinous rice flour in slowly add liquid, stirring into a paste mask evenly. Note: to avoid mouth and nose Shikishima 15-20 minutes. Use 2-3 times per week, for five weeks. Not to make too many, the side first use of the finished dosage. Effects: moisturizing white beauty MOISTURE apple facial mask Materials: corn flour 50 grams, 25 grams of apple, mineral water suitable Steps: 1, fresh apple juice, add water to fight,取汁filter. 2, add corn flour paste into Autoleveller.
Note: dry cleaned after Oh! ! 2-3 times per week, the time to do their own grasp, not to make too many doses of first use has finished. Efficacy: to strengthen the skin storage function. Runze agar Materials: rice 50 grams, 50 grams cucumber Steps: 1, thick boiled glutinous rice porridge, the use of sterile gauze filter取汁. 2 small cucumbers washed appropriate add glutinous rice juice, fruit juice machine in the juice to fight the fait accompli. Use: Eye & Lip Contour around to avoid coating, drying after wash. Note: all skin types apply to both the parties, showers also have very good results. Effectiveness: slow down skin aging, anti-wrinkle intensive Sophora japonica L.
Lu Herbs: Sophora japonica L. 3 grams, 10 grams have to corn, wheat bran 25 grams Steps: the ingredients placed in pot, add 500 milliliters of boiling water cook 5 minutes follow-up, filter取汁 Use: 1, liquid temperature to 40 degrees to towel facial massage pads flap. 2,15 minutes after the wash Note: Use 2-3 times per week, for five weeks. Effects: moisturizing silky skin 水亮Moisturizing Mask Herbs: white gourd-jen 30 grams, 10 grams almond powder, 10 grams Baijigou Steps: 1, white gourd-jen, please Baijigou meticulous in pharmacy labeled as powder, almond powder screening and mixed. 2, with 2-3 key powder, add a small amount of water transferred into a thick paste. 3, add some honey mix. Use: Eye & Lip Contour around to avoid coating, drying immediately after the wash, as a general maintenance procedure.
Note: Use 2-3 times per week, for five weeks. Efficacy: the prevention of skin aging, wrinkle moisturizing level.
MOISTURE Luffa Lu Materials: 50 grams soft sponge gourd, fresh lotus root 50 grams Steps: The material juice to sterile gauze filter取汁 Use: Mask cloth towel gourd open immersion, the damp face after apply mature ,15-20 minutes after the wash. Note: This side finished the first use of Efficacy: tender skin moisturizing, increasing skin elasticity. Moisture fruits and vegetables side Materials: 1 small cucumber, potato half, flour amount of some mineral water Steps: one, go head Wash cucumber, potato skin go play some juice, mineral water, filtered from solution 2, slowly add flour, you can tune into a paste. Usage: Eye & Lip Contour avoid coating around until 15-20 minutes after the wash. Note: Use 2-3 times per week, for five weeks. This first use of the finished side dose, do not save. Effects: moisturizing skin purification.
粉刺露 药材：黄柏10克，黄芩10克，甘菊花10克 步骤：1、以3碗冷水浸泡药材30分钟，煎取1碗药液。2、用无菌纱布过滤取液，至于干净玻璃瓶中。 使用方法：以面膜布沾湿敷脸，15分钟后洗净。 功效：消炎解毒，改善粉刺。
白玉润泽霜 （重点推荐） 材料：香蕉50克，杏仁粉20克，蜂蜜少许 步骤：1、香蕉切成小块，置于小碗中捣成泥状。2、加入杏仁粉，蜂蜜搅拌均匀 使用方式：避开眼唇敷15-20分钟 注意：每周1-2次夜间使用，一次用完，勿保存 功效：细致肌肤，润泽养颜
晶莹柔敷 药材：玉竹 30克 材料：糯米粉适量 （一般米粉可能没那么好哦！） 步骤：1、玉竹剪碎洗净后，加水250毫升煎取汁液，待凉。2、将糯米粉缓缓加入药液中，搅拌均匀成糊状面膜。 注意：避开口鼻敷15－20分钟。 每周使用2－3次，连续5周。不要做太多，本方剂量一次使用完毕。 功效：保湿亮白养颜
苹果水嫩面膜 材料：玉米粉50克，苹果25克，矿泉水适量 步骤：1、新鲜苹果加入矿泉水打汁，过滤取汁。2、加入玉米粉调匀成糊状。 注意：干燥后要清洗干净哦！！ 每周2－3次，做的时候自己把握好，不要做太多了，剂量一次使用完毕。 功效：强化肌肤储水功能。
润泽琼脂 材料：糯米50克，小黄瓜50克 步骤：1、糯米煮成浓粥后，用无菌纱布过滤取汁。2、小黄瓜洗净，加入适量糯米汁，于果汁机中打汁即成。 使用方式：避开眼唇四周涂敷，干燥后洗净。 注意：各种肤质都适用本方，沐浴也有很好的效果。 功效：延缓肌肤老化，抗皱嫩肤
槐花露 药材：槐花3克，玉米须10克，麸皮25克 步骤：将药材置于锅中，加水500毫升煮沸后续煮5分钟，过滤取汁 使用方式：1、药液温度降至40度时，以毛巾沾取拍打按摩脸部。2、15分钟后洗净 注意：每周使用2-3次，连续5周。 功效：保湿柔滑肌肤
水亮保湿面膜 药材：冬瓜仁30克，杏仁粉10克，白芨10克 步骤：1、冬瓜仁，白芨请中药房打成细致粉末，过筛与杏仁粉混合均匀。2、用2-3匙药粉，加入少量矿泉水调成浓稠糊状。3、加入少许蜂蜜拌匀。 使用方式：避开眼唇四周涂敷，干燥后，立即洗净，按照一般程序保养。 注意：每周使用2-3次，连续5周。 功效：防止肌肤老化，保湿平皱。
水嫩丝瓜露 材料：嫩丝瓜50克，新鲜莲藕50克 步骤：将材料榨汁，以无菌纱布过滤取汁 使用方式：面膜布浸于丝瓜露中，沾湿后敷于脸部，15－20分钟后洗净。 注意：此方一次使用完毕 功效：嫩肤保湿，增加肌肤弹性。
蔬果保湿方 材料：小黄瓜1根，马铃薯半个，面粉适量，矿泉水少许 步骤：1、小黄瓜洗净去头尾，马铃薯去皮加少许矿泉水打汁，过滤取液2、缓缓加入面粉，调成糊状即可。 使用方法：避开眼唇四周涂敷，待15-20分钟后洗净。 注意：每周使用2-3次，连续5周。此方剂量一次使用完毕，勿保存。 功效：保湿净化肌肤。
To beauty, not necessarily buy high Price Mask, try traditional Chinese medicine mask, there will be unexpected results. Exposed acne Medicine: Huangbai 10 grams, 10 grams Baicalin,甘菊花10 grams Steps: 1 to 3 bowls of cold water immersion 30 minutes medicine,煎取one bowl of liquid. 2, using sterile gauze filter check fluid, as in clean glass bottles. Usage: to mask敷脸damp cloth, 15 minutes after the wash. Effects: anti-inflammatory detoxification, improving acne. Baiyu moisturizing cream (emphasis recommend) Materials: Banana 50 grams, 20 grams almond powder, honey some Steps: 1, bananas and cut into small pieces, placed in small bowl of mashed捣成. 2, add almond powder, honey, stirring evenly Usage: 15-20 minutes to avoid Shikishima Eye & Lip Contour
NOTE: 1-2 times a week at night use, a run out, do not save Efficacy: meticulous skin, moisturizes and beauty Sophie Jingying Shikishima Medicine: 30 grams odoratum Materials: glutinous rice flour amount (usually rice好哦may be less!) Steps: 1, EB-剪碎cleaned煎取add 250 milliliters of water, juices,待凉. 2, the glutinous rice flour in slowly add liquid, stirring into a paste mask evenly. Note: to avoid mouth and nose Shikishima 15-20 minutes. Use 2-3 times per week, for five weeks. Not to make too many, the side first use of the finished dosage. Effects: moisturizing white beauty MOISTURE apple facial mask Materials: corn flour 50 grams, 25 grams of apple, mineral water suitable Steps: 1, fresh apple juice, add water to fight,取汁filter. 2, add corn flour paste into Autoleveller.
Note: dry cleaned after Oh! ! 2-3 times per week, the time to do their own grasp, not to make too many doses of first use has finished. Efficacy: to strengthen the skin storage function. Runze agar Materials: rice 50 grams, 50 grams cucumber Steps: 1, thick boiled glutinous rice porridge, the use of sterile gauze filter取汁. 2 small cucumbers washed appropriate add glutinous rice juice, fruit juice machine in the juice to fight the fait accompli. Use: Eye & Lip Contour around to avoid coating, drying after wash. Note: all skin types apply to both the parties, showers also have very good results. Effectiveness: slow down skin aging, anti-wrinkle intensive Sophora japonica L.
Lu Herbs: Sophora japonica L. 3 grams, 10 grams have to corn, wheat bran 25 grams Steps: the ingredients placed in pot, add 500 milliliters of boiling water cook 5 minutes follow-up, filter取汁 Use: 1, liquid temperature to 40 degrees to towel facial massage pads flap. 2,15 minutes after the wash Note: Use 2-3 times per week, for five weeks. Effects: moisturizing silky skin 水亮Moisturizing Mask Herbs: white gourd-jen 30 grams, 10 grams almond powder, 10 grams Baijigou Steps: 1, white gourd-jen, please Baijigou meticulous in pharmacy labeled as powder, almond powder screening and mixed. 2, with 2-3 key powder, add a small amount of water transferred into a thick paste. 3, add some honey mix. Use: Eye & Lip Contour around to avoid coating, drying immediately after the wash, as a general maintenance procedure.
Note: Use 2-3 times per week, for five weeks. Efficacy: the prevention of skin aging, wrinkle moisturizing level.
MOISTURE Luffa Lu Materials: 50 grams soft sponge gourd, fresh lotus root 50 grams Steps: The material juice to sterile gauze filter取汁 Use: Mask cloth towel gourd open immersion, the damp face after apply mature ,15-20 minutes after the wash. Note: This side finished the first use of Efficacy: tender skin moisturizing, increasing skin elasticity. Moisture fruits and vegetables side Materials: 1 small cucumber, potato half, flour amount of some mineral water Steps: one, go head Wash cucumber, potato skin go play some juice, mineral water, filtered from solution 2, slowly add flour, you can tune into a paste. Usage: Eye & Lip Contour avoid coating around until 15-20 minutes after the wash. Note: Use 2-3 times per week, for five weeks. This first use of the finished side dose, do not save. Effects: moisturizing skin purification.
中医养护卵巢 保持女性活力Ovarian conservation of Chinese medicine to maintain the vitality of women
卵巢是女性的“抗衰老中心”，它分泌的20多种激素和生长因子，保持着人体内9大系统400多个部位的年轻状态。一旦卵巢早衰，就会导致人体各部位快速衰老，9大系统出现各种病症。
卵巢你看不着也摸不到，可它于女性是再重要不过了。除了能让女性生儿育女外，它还是女人之所以成为女人的重要条件和物质，因为它是分泌雌激素的重要内分泌器官。女人在雌激素的滋养下，皮肤光洁、骨骼挺拔、声音娇柔、生活“性福”。可是如果卵巢衰老，雌激素的分泌减少，一切反之。
因此，在医学上卵巢也被称为女性健康、美丽的“生命之源”和“青春动力”。改善“卵巢”功能就好比保养花儿的根部一样重要，值得珍爱自己的女人们重视。
中医大夫说，早早调养吧，延长卵巢的花样年华，挽留它的活力，让柔美靓丽的女人风采在太阳下闪耀发光吧。
卵巢的真情告白
嗨!各位美丽风情的女士们好，我叫卵巢，现在你们能这样鲜艳多娇，回眸一笑百媚生，可是多亏了我。有些人常从别人嘴里听到我，却对我这个很重要的人物不熟悉。其实我位于女人的下腹部，分居左右两侧，我属于袖珍型美人，约3厘米长、1.5厘米宽、1厘米厚，加起来有4～8克重。我通过输卵管与子宫相通。我是女人一生忠诚的伴侣，将陪伴女人一生一世。当一个粉嫩的女婴来到人世间，发出第一声娇嫩的啼声时，我也就开始了我的漫漫生命之旅(其实在女婴的胎儿期，卵巢中就有大量的卵泡了，数量可以多达700万个，但它们大多会退化、闭锁、消失)。那个时候的我军力强大，拥有200多万个卵泡呢，好壮观吧，只可惜并不是所有的卵泡都可以健康快乐地成长，她们就像在进行一场长跑比赛，只有优胜者才会发育全，而其他只能惨遭退化!
还记得年少时那些小秘密吗?那时我也同你一样兴奋，开始变得鲜嫩、柔软、有活力，在我的帮助下，你小小的身体进入豆蔻年华，你已成了亭亭玉立的妙龄少女了。在这美好的青春年华到来时，我身体里的卵泡就只剩下4万个了。但即使是这4万个卵泡，也并不都能发育成熟。因为两侧卵巢每月只让1个成熟卵子输送出来，这个月由左侧卵巢负责生产，下个月由右侧卵巢负责生产。在女孩子的花季，一个个发育成熟的卵子被我排放出来，每月排放1个，一生约有20年、30年甚至40年我都要这样不辞辛苦地工作。女孩子的花季于她来说是很重要的人生历程，在这个时期，尽管那些成熟的卵子已让她有了生育的能力，但这时她的心理和生理还未完全做好这样的准备。这个时候的女孩子，应接受些性教育，让这些科学知识为她的未来人生导航。如果我在青春期前发生病变或被摘除，那么，女人的生殖器官将永远保持在童年状态，第二性征也不能出现。
很快地，女人走进了20岁，走进了30岁，我正常分泌雌、孕激素，使女人最滋润最漂亮，这时的女人，将接受初为人母的神圣洗礼。这正是女人一生中最光彩照人的时候，
我已长成像鹌鹑蛋这么大个儿了，可千万别觉得小，这是我最成熟的阶段，拥有稳定的400~500个卵泡，供给你全身所需的20多种激素和生长因子，维持你的年轻态。
时光在飞速流逝……我的皮质开始变薄，原始卵泡已耗尽，功能退化，排卵渐趋停止。绝经后，也就是在你50岁左右的时候，我只有花生米这么大了，重量剧减，活动功能基本停止。而这一切还可能因为来自你所受到的精神的压力、毒素、药物等外界因素的干扰而提前出现。
但有一些女人，她们平时很注意保健，从各方面来维护我，比如注意饮食和中药调理内分泌，延缓我衰老的进程。她们的努力我是能感受得到的，所以我对她们也格外照顾，看，她们可是显得比同龄人要年轻10岁的哟。
所以你们一定要好好爱护我哦，我的健康将是你们最大的幸福!
中医·卵巢
Part 1
充满活力的卵巢
年龄：约20~35岁
状态：肌肤是水嫩的、骨骼是结实的、性情是温和的、精力是饱满的
中医独白：卵巢是女性幸福园地中最为重要的一枝花朵。卵巢位于下腹部的盆腔内子宫的两侧，左右各一，以韧带与子宫相连，是女性最重要的生殖器官，也是主要的生殖内分泌腺。它产生成熟的卵子，并分泌多种激素(雌激素、孕激素等)。这些激素参与机体的生理功能调节，维持分泌系统平衡，保持女性魅力。比如雌激素能刺激皮肤的胶原蛋白合成，使皮肤富有弹性，乳房丰挺;雌激素还维护了阴道的弹性与润滑，房事时增加了舒适度，避免了性交疼痛。所以说，卵巢是女性青春的发源地。通常20多岁的女性卵巢发育成熟，年轻而最具活力，女性幸福与“性福”由它良好的机能而来。
Part 2
出现衰老的征兆
年龄：约35~40岁
状态：肌肤有点干燥、精神有点疲惫、情绪不太稳定、有时腰酸腿痛
中医独白：随着女性年龄的增长，卵巢功能衰退至消失会导致一系列的综合症状。中医认为燥热汗出、潮热面赤、情志异常等多种症状是肾气渐衰、天癸将竭、阴阳失衡而致。而由于目前女性生活压力大等诸多原因，卵巢衰老的现象多提前，有的女性30出头就出现不良症状。如果你也有如下的反应，可要多注意了：像神经系统的，如头晕、目眩、耳鸣、出汗、畏寒、心悸、乏力、失眠;肌肉组织的，如腰痛、关节痛、肌肉酸痛;泌尿系统的，如尿频、排尿不畅有灼热感;胃肠系统的，如呕吐、腹泻、便秘;精神上表现为思想不集中、烦躁、易怒、忧虑、抑郁。
Part 3
寻找保持年轻的途径
年龄：约35开始
状态：想要永远的年轻、想要恒久的活力、想要平静的心理感受
中医独白：由于自然规律，没有谁能阻止卵巢功能的逐渐衰退并萎缩。在这种情况下西医采取的是缺什么补什么，头痛医头脚痛医脚的方法。最为具体的办法是，由于女性进入中年后卵巢功能衰退，雌激素分泌减少，西医常采用补充雌激素的方法。然而，这种方法的效果是美丽和安全不能兼得。补充雌激素虽然为女性保留了青春，但是却使患中风、心脏病和乳腺癌的患病风险增加了。而中医是从整体上调整阴阳平衡，强调整体和辨证施治，也就是要充分调动全身的生理和免疫机能，从内部延缓卵巢的衰老与萎缩，尤其是中药“药食同源”的安全性，减轻了单纯补充性激素的副作用。
Part 4
青春不谢幕
年龄：约45岁左右
状态：要延缓衰老、推迟更年期
中医独白：中医专家讲了这样一个形象的比喻：如果说把卵巢比作鲜花盛开的花园，那么作为园丁的女人自身就应当经常为花园浇水、松土、施肥除草，这样的花园必将姹紫嫣红，馥郁芬芳。如果早早用中医调养卵巢，就可以随时调节女性生殖系统，稳定卵巢功能，而且还可以提高乳房弹性，保持女性优雅的体态和柔美的曲线，保持女性的青春容颜，在一定程度上延缓衰老。虽然青春不谢幕是一个美好的愿望，但是健康的关爱在于，我们用合理的方式让身心舒适和美丽。
Ovarian women are "Anti-Aging Center," which secreted more than 20 kinds of hormones and growth factors, the human body maintains more than 400 large-scale system 9 parts of the state of the young. Once the premature ovarian failure, it will lead to various parts of the body rapidly aging, 9 large-scale systems give rise to various diseases. Ovarian you could not also find less than a watch, it can be important in the female are no longer enough. Addition to allowing women to give birth to children, it has become a woman or a woman of the essential conditions and material because it is the secretion of estrogen important endocrine organ. Woman at the trophoblast estrogen, the skin smooth, skeletal tall and straight, sound娇柔, Living "性福." However, if ovarian aging, reduce the secretion of estrogen, all the contrary. Therefore, in medicine, also known as female ovarian health, beauty of the "source of life" and "youth power." To improve the "ovarian" function like the root of maintenance is as important as the flowers, it is worth women treasure their own importance. Doctor of Chinese medicine, said it early nursed back to health, to extend the ovary the Mood for Love, retain its vitality, so mellow demeanor beautiful woman to sparkle in the sun now. Ovarian true confession Hey! That style beautiful ladies, I called the ovary, now you can do many bright-kiu, hundred-mei Health Review smile, but thanks to me. Some people often hear my mouth from others, but I am not familiar with the essential character. In fact, I located a woman's lower abdomen, separated left and right, belong to my mini beauty, about 3 centimeters in length and 1.5 centimeters wide, 1 cm thick, add up to have 4 to 8 grams. I connected through the fallopian tubes and uterus. Women are loyal to my life partner, will be accompanied by a woman一生一世.
When a pink baby girl came to the human world, the issue of the first measure emphasizes delicate, I also began my long journey of life (in fact the baby at the fetal period, there are a large number of ovarian follicles, and quantity can be as many as seven million, but they would most likely degradation, locking, disappears). That time of my military strong, with more than 200 million follicles, the better it spectacular, but unfortunately not all of the follicle can grow up healthily and happily, they are just as engaged in a long-distance competition, only winners will be development of the whole , while others were degraded only! Fewer still remember when those little secret吗? At that time, I also agree with you, excited to begin to become tender, soft, vibrant, in my help, you little body into the cardamom for Love, you become the arch of young girls a. At this beautiful youth comes, my body only the follicles on the 40000.
But even if this are 40,000 follicles, but also not always mature. Since both sides of the ovary each month only a ripe egg transfer out this month from the left ovary is responsible for production next month by the right ovary is responsible for production. At the young girl, a mature egg was emitted my monthly discharge a lifetime of about 20 or 30 years or even 40 years, I have to work so tirelessly. Young girls in her is very important to the life course, at this period, in spite of those ripe eggs have let her have the ability to birth, but this time her psychological and physical well this is still not yet fully ready. This time the girls, should receive some sex education, so that scientific knowledge for her future life navigation. If I happen lesions before puberty or removed, then the woman's genital mutilation in childhood will always maintain a state of secondary sexual characteristics can occur. Soon, a woman walked into the 20-year-old, walked into the 30-year-old, I am a normal secretion of estrogen and progesterone, so that the most beautiful woman the most moisture, when the women, new mothers will receive the sacred baptism. This is precisely the woman's life the most glorious time, I have long imaging such a large quail egg size, and can be Do not think small, This is my most mature stage, with a stable of 400 ~ 500 follicle, supply your body needed more than 20 kinds of hormones and growth factors, to maintain your young state. At the rapid passage of time ... ... I started thinning of the cortex, primordial follicles have been depleted, the functional degradation, the gradual cessation of ovulation. Postmenopausal women, which is at about your 50-year-old, I only peanuts so much, and the weight by the sharp decline in functional activities stopped. All this may also be because you are from the mental pressure, toxins, drugs, external factors and the early appearance of interference. But there are some women, usually very much attention to their health, on all fronts to defend me, such as attention to diet and medicine endocrine conditioning, slow my aging process. Their efforts are able to feel me, so I particularly care for them, look, they seem more than the same age, but young people should be 10-year-old yo. So you must make love to me Oh, my health will be the biggest you happy! TCM ovarian
Part 1 Dynamic ovarian Age: about 20 ~ 35-year-old Status: Yes MOISTURE skin and bones are strong, temperament is moderate, and are full of energy TCM monologue: Ovarian happy women are the most important corner of a flower. Ovary is located in the lower abdomen on both sides of the uterus within the pelvic cavity, around the one to ligament connected with the uterus, are the most important female genital mutilation, is also the major reproductive endocrine gland. It produces a mature egg, and secretion of a variety of hormones (estrogen, progesterone, etc.). These hormones involved in regulating the physiological functions of the body to maintain balance between secretion system, and maintain the charm of women. Such as estrogen can stimulate the skin's collagen protein synthesis, so that elastic skin, breast丰挺; estrogen also maintain the flexibility and vaginal lubrication, sexual intercourse, when an increase of comfort, avoiding the painful intercourse. So that the ovary is the birthplace of female youth. Usually more than 20-year-old female ovarian development of sophisticated, young and most dynamic female Happy and "性福" by it from a good function.
Part 2 Emergence of signs of aging Age: about 35 ~ 40-year-old Status: skin a little dry, the spirit of a little bit tired, emotionally less stable, sometimes leg pain of lumbar acid TCM monologue: As women age, ovarian function to the disappearance of a recession will lead to a series of comprehensive symptoms. Chinese medicine consider hot sweat, hot flashes面赤, emotional symptoms such as abnormal kidney are gradually decline, Tiangui will be dried up, due to the imbalance between yin and yang. And the lives of women because of the current pressure and many other reasons, the phenomenon of many ovarian senescence in advance, and some 30 women of adverse symptoms early on. If you also have the following response, many paid attention to happen: as the nervous system, such as dizziness, dizziness, tinnitus, sweating, chills, palpitations, fatigue, insomnia; muscle tissues, such as low back pain, arthralgia, myalgia ; urinary system, such as frequent urination, urination burning sensation has impeded; gastrointestinal system, such as vomiting, diarrhea, constipation; mental performance is not thought to concentrate, irritability, irritability, anxiety, depression.
Part 3 Looking for ways to keep young Age: about 35 to start Status: Forever want the young, want long-lasting vitality, want to calm the psychological feelings TCM monologue: because of the laws of nature, and no one to stop the progressive decline of ovarian function and atrophy. In such a case taken by Western medicine are what make up missing what stop-gap method. The most specific approach is to enter the middle-aged women because ovarian function after the recession, reduced estrogen secretion, Western medicine often used method of estrogen replacement therapy. However, the effectiveness of this approach are both beauty and security should not. Although estrogen replacement therapy for women to retain their youth, but left suffering from stroke, heart disease and breast cancer risk increased. And Chinese medicine are Yin and Yang adjust the overall balance, the overall emphasis and Differential Treatment, which is necessary to fully mobilize the body's physiology and immune function, from the internal delay of ovarian aging and shrinking, especially in traditional Chinese medicine "medicine food homology" security , thereby reducing the side effects of sex hormones simply added.
Part 4 Youth do not call Age: about 45 years old Status: To Anti-aging, delayed menopause TCM monologue: Chinese medicine experts say such a vivid metaphor: If ovarian put to a garden of flowers in full bloom, then as a gardener on the women themselves should be kept for the garden watering, loose soil, fertilizing weed, so that will certainly colorful garden , aromatic fragrance. If early ovarian nursed back to health with Chinese medicine can easily regulate female reproductive system, the stability of ovarian function, but also can improve breast elastic and maintain the female body and soft elegant curves and maintain the youthful appearance of women, to a certain extent on anti-aging. Although the youth are not a curtain call and a good desire, but health care is that we use reasonable manner so that the physical and psychological comfort and beauty.
卵巢你看不着也摸不到，可它于女性是再重要不过了。除了能让女性生儿育女外，它还是女人之所以成为女人的重要条件和物质，因为它是分泌雌激素的重要内分泌器官。女人在雌激素的滋养下，皮肤光洁、骨骼挺拔、声音娇柔、生活“性福”。可是如果卵巢衰老，雌激素的分泌减少，一切反之。
因此，在医学上卵巢也被称为女性健康、美丽的“生命之源”和“青春动力”。改善“卵巢”功能就好比保养花儿的根部一样重要，值得珍爱自己的女人们重视。
中医大夫说，早早调养吧，延长卵巢的花样年华，挽留它的活力，让柔美靓丽的女人风采在太阳下闪耀发光吧。
卵巢的真情告白
嗨!各位美丽风情的女士们好，我叫卵巢，现在你们能这样鲜艳多娇，回眸一笑百媚生，可是多亏了我。有些人常从别人嘴里听到我，却对我这个很重要的人物不熟悉。其实我位于女人的下腹部，分居左右两侧，我属于袖珍型美人，约3厘米长、1.5厘米宽、1厘米厚，加起来有4～8克重。我通过输卵管与子宫相通。我是女人一生忠诚的伴侣，将陪伴女人一生一世。当一个粉嫩的女婴来到人世间，发出第一声娇嫩的啼声时，我也就开始了我的漫漫生命之旅(其实在女婴的胎儿期，卵巢中就有大量的卵泡了，数量可以多达700万个，但它们大多会退化、闭锁、消失)。那个时候的我军力强大，拥有200多万个卵泡呢，好壮观吧，只可惜并不是所有的卵泡都可以健康快乐地成长，她们就像在进行一场长跑比赛，只有优胜者才会发育全，而其他只能惨遭退化!
还记得年少时那些小秘密吗?那时我也同你一样兴奋，开始变得鲜嫩、柔软、有活力，在我的帮助下，你小小的身体进入豆蔻年华，你已成了亭亭玉立的妙龄少女了。在这美好的青春年华到来时，我身体里的卵泡就只剩下4万个了。但即使是这4万个卵泡，也并不都能发育成熟。因为两侧卵巢每月只让1个成熟卵子输送出来，这个月由左侧卵巢负责生产，下个月由右侧卵巢负责生产。在女孩子的花季，一个个发育成熟的卵子被我排放出来，每月排放1个，一生约有20年、30年甚至40年我都要这样不辞辛苦地工作。女孩子的花季于她来说是很重要的人生历程，在这个时期，尽管那些成熟的卵子已让她有了生育的能力，但这时她的心理和生理还未完全做好这样的准备。这个时候的女孩子，应接受些性教育，让这些科学知识为她的未来人生导航。如果我在青春期前发生病变或被摘除，那么，女人的生殖器官将永远保持在童年状态，第二性征也不能出现。
很快地，女人走进了20岁，走进了30岁，我正常分泌雌、孕激素，使女人最滋润最漂亮，这时的女人，将接受初为人母的神圣洗礼。这正是女人一生中最光彩照人的时候，
我已长成像鹌鹑蛋这么大个儿了，可千万别觉得小，这是我最成熟的阶段，拥有稳定的400~500个卵泡，供给你全身所需的20多种激素和生长因子，维持你的年轻态。
时光在飞速流逝……我的皮质开始变薄，原始卵泡已耗尽，功能退化，排卵渐趋停止。绝经后，也就是在你50岁左右的时候，我只有花生米这么大了，重量剧减，活动功能基本停止。而这一切还可能因为来自你所受到的精神的压力、毒素、药物等外界因素的干扰而提前出现。
但有一些女人，她们平时很注意保健，从各方面来维护我，比如注意饮食和中药调理内分泌，延缓我衰老的进程。她们的努力我是能感受得到的，所以我对她们也格外照顾，看，她们可是显得比同龄人要年轻10岁的哟。
所以你们一定要好好爱护我哦，我的健康将是你们最大的幸福!
中医·卵巢
Part 1
充满活力的卵巢
年龄：约20~35岁
状态：肌肤是水嫩的、骨骼是结实的、性情是温和的、精力是饱满的
中医独白：卵巢是女性幸福园地中最为重要的一枝花朵。卵巢位于下腹部的盆腔内子宫的两侧，左右各一，以韧带与子宫相连，是女性最重要的生殖器官，也是主要的生殖内分泌腺。它产生成熟的卵子，并分泌多种激素(雌激素、孕激素等)。这些激素参与机体的生理功能调节，维持分泌系统平衡，保持女性魅力。比如雌激素能刺激皮肤的胶原蛋白合成，使皮肤富有弹性，乳房丰挺;雌激素还维护了阴道的弹性与润滑，房事时增加了舒适度，避免了性交疼痛。所以说，卵巢是女性青春的发源地。通常20多岁的女性卵巢发育成熟，年轻而最具活力，女性幸福与“性福”由它良好的机能而来。
Part 2
出现衰老的征兆
年龄：约35~40岁
状态：肌肤有点干燥、精神有点疲惫、情绪不太稳定、有时腰酸腿痛
中医独白：随着女性年龄的增长，卵巢功能衰退至消失会导致一系列的综合症状。中医认为燥热汗出、潮热面赤、情志异常等多种症状是肾气渐衰、天癸将竭、阴阳失衡而致。而由于目前女性生活压力大等诸多原因，卵巢衰老的现象多提前，有的女性30出头就出现不良症状。如果你也有如下的反应，可要多注意了：像神经系统的，如头晕、目眩、耳鸣、出汗、畏寒、心悸、乏力、失眠;肌肉组织的，如腰痛、关节痛、肌肉酸痛;泌尿系统的，如尿频、排尿不畅有灼热感;胃肠系统的，如呕吐、腹泻、便秘;精神上表现为思想不集中、烦躁、易怒、忧虑、抑郁。
Part 3
寻找保持年轻的途径
年龄：约35开始
状态：想要永远的年轻、想要恒久的活力、想要平静的心理感受
中医独白：由于自然规律，没有谁能阻止卵巢功能的逐渐衰退并萎缩。在这种情况下西医采取的是缺什么补什么，头痛医头脚痛医脚的方法。最为具体的办法是，由于女性进入中年后卵巢功能衰退，雌激素分泌减少，西医常采用补充雌激素的方法。然而，这种方法的效果是美丽和安全不能兼得。补充雌激素虽然为女性保留了青春，但是却使患中风、心脏病和乳腺癌的患病风险增加了。而中医是从整体上调整阴阳平衡，强调整体和辨证施治，也就是要充分调动全身的生理和免疫机能，从内部延缓卵巢的衰老与萎缩，尤其是中药“药食同源”的安全性，减轻了单纯补充性激素的副作用。
Part 4
青春不谢幕
年龄：约45岁左右
状态：要延缓衰老、推迟更年期
中医独白：中医专家讲了这样一个形象的比喻：如果说把卵巢比作鲜花盛开的花园，那么作为园丁的女人自身就应当经常为花园浇水、松土、施肥除草，这样的花园必将姹紫嫣红，馥郁芬芳。如果早早用中医调养卵巢，就可以随时调节女性生殖系统，稳定卵巢功能，而且还可以提高乳房弹性，保持女性优雅的体态和柔美的曲线，保持女性的青春容颜，在一定程度上延缓衰老。虽然青春不谢幕是一个美好的愿望，但是健康的关爱在于，我们用合理的方式让身心舒适和美丽。
Ovarian women are "Anti-Aging Center," which secreted more than 20 kinds of hormones and growth factors, the human body maintains more than 400 large-scale system 9 parts of the state of the young. Once the premature ovarian failure, it will lead to various parts of the body rapidly aging, 9 large-scale systems give rise to various diseases. Ovarian you could not also find less than a watch, it can be important in the female are no longer enough. Addition to allowing women to give birth to children, it has become a woman or a woman of the essential conditions and material because it is the secretion of estrogen important endocrine organ. Woman at the trophoblast estrogen, the skin smooth, skeletal tall and straight, sound娇柔, Living "性福." However, if ovarian aging, reduce the secretion of estrogen, all the contrary. Therefore, in medicine, also known as female ovarian health, beauty of the "source of life" and "youth power." To improve the "ovarian" function like the root of maintenance is as important as the flowers, it is worth women treasure their own importance. Doctor of Chinese medicine, said it early nursed back to health, to extend the ovary the Mood for Love, retain its vitality, so mellow demeanor beautiful woman to sparkle in the sun now. Ovarian true confession Hey! That style beautiful ladies, I called the ovary, now you can do many bright-kiu, hundred-mei Health Review smile, but thanks to me. Some people often hear my mouth from others, but I am not familiar with the essential character. In fact, I located a woman's lower abdomen, separated left and right, belong to my mini beauty, about 3 centimeters in length and 1.5 centimeters wide, 1 cm thick, add up to have 4 to 8 grams. I connected through the fallopian tubes and uterus. Women are loyal to my life partner, will be accompanied by a woman一生一世.
When a pink baby girl came to the human world, the issue of the first measure emphasizes delicate, I also began my long journey of life (in fact the baby at the fetal period, there are a large number of ovarian follicles, and quantity can be as many as seven million, but they would most likely degradation, locking, disappears). That time of my military strong, with more than 200 million follicles, the better it spectacular, but unfortunately not all of the follicle can grow up healthily and happily, they are just as engaged in a long-distance competition, only winners will be development of the whole , while others were degraded only! Fewer still remember when those little secret吗? At that time, I also agree with you, excited to begin to become tender, soft, vibrant, in my help, you little body into the cardamom for Love, you become the arch of young girls a. At this beautiful youth comes, my body only the follicles on the 40000.
But even if this are 40,000 follicles, but also not always mature. Since both sides of the ovary each month only a ripe egg transfer out this month from the left ovary is responsible for production next month by the right ovary is responsible for production. At the young girl, a mature egg was emitted my monthly discharge a lifetime of about 20 or 30 years or even 40 years, I have to work so tirelessly. Young girls in her is very important to the life course, at this period, in spite of those ripe eggs have let her have the ability to birth, but this time her psychological and physical well this is still not yet fully ready. This time the girls, should receive some sex education, so that scientific knowledge for her future life navigation. If I happen lesions before puberty or removed, then the woman's genital mutilation in childhood will always maintain a state of secondary sexual characteristics can occur. Soon, a woman walked into the 20-year-old, walked into the 30-year-old, I am a normal secretion of estrogen and progesterone, so that the most beautiful woman the most moisture, when the women, new mothers will receive the sacred baptism. This is precisely the woman's life the most glorious time, I have long imaging such a large quail egg size, and can be Do not think small, This is my most mature stage, with a stable of 400 ~ 500 follicle, supply your body needed more than 20 kinds of hormones and growth factors, to maintain your young state. At the rapid passage of time ... ... I started thinning of the cortex, primordial follicles have been depleted, the functional degradation, the gradual cessation of ovulation. Postmenopausal women, which is at about your 50-year-old, I only peanuts so much, and the weight by the sharp decline in functional activities stopped. All this may also be because you are from the mental pressure, toxins, drugs, external factors and the early appearance of interference. But there are some women, usually very much attention to their health, on all fronts to defend me, such as attention to diet and medicine endocrine conditioning, slow my aging process. Their efforts are able to feel me, so I particularly care for them, look, they seem more than the same age, but young people should be 10-year-old yo. So you must make love to me Oh, my health will be the biggest you happy! TCM ovarian
Part 1 Dynamic ovarian Age: about 20 ~ 35-year-old Status: Yes MOISTURE skin and bones are strong, temperament is moderate, and are full of energy TCM monologue: Ovarian happy women are the most important corner of a flower. Ovary is located in the lower abdomen on both sides of the uterus within the pelvic cavity, around the one to ligament connected with the uterus, are the most important female genital mutilation, is also the major reproductive endocrine gland. It produces a mature egg, and secretion of a variety of hormones (estrogen, progesterone, etc.). These hormones involved in regulating the physiological functions of the body to maintain balance between secretion system, and maintain the charm of women. Such as estrogen can stimulate the skin's collagen protein synthesis, so that elastic skin, breast丰挺; estrogen also maintain the flexibility and vaginal lubrication, sexual intercourse, when an increase of comfort, avoiding the painful intercourse. So that the ovary is the birthplace of female youth. Usually more than 20-year-old female ovarian development of sophisticated, young and most dynamic female Happy and "性福" by it from a good function.
Part 2 Emergence of signs of aging Age: about 35 ~ 40-year-old Status: skin a little dry, the spirit of a little bit tired, emotionally less stable, sometimes leg pain of lumbar acid TCM monologue: As women age, ovarian function to the disappearance of a recession will lead to a series of comprehensive symptoms. Chinese medicine consider hot sweat, hot flashes面赤, emotional symptoms such as abnormal kidney are gradually decline, Tiangui will be dried up, due to the imbalance between yin and yang. And the lives of women because of the current pressure and many other reasons, the phenomenon of many ovarian senescence in advance, and some 30 women of adverse symptoms early on. If you also have the following response, many paid attention to happen: as the nervous system, such as dizziness, dizziness, tinnitus, sweating, chills, palpitations, fatigue, insomnia; muscle tissues, such as low back pain, arthralgia, myalgia ; urinary system, such as frequent urination, urination burning sensation has impeded; gastrointestinal system, such as vomiting, diarrhea, constipation; mental performance is not thought to concentrate, irritability, irritability, anxiety, depression.
Part 3 Looking for ways to keep young Age: about 35 to start Status: Forever want the young, want long-lasting vitality, want to calm the psychological feelings TCM monologue: because of the laws of nature, and no one to stop the progressive decline of ovarian function and atrophy. In such a case taken by Western medicine are what make up missing what stop-gap method. The most specific approach is to enter the middle-aged women because ovarian function after the recession, reduced estrogen secretion, Western medicine often used method of estrogen replacement therapy. However, the effectiveness of this approach are both beauty and security should not. Although estrogen replacement therapy for women to retain their youth, but left suffering from stroke, heart disease and breast cancer risk increased. And Chinese medicine are Yin and Yang adjust the overall balance, the overall emphasis and Differential Treatment, which is necessary to fully mobilize the body's physiology and immune function, from the internal delay of ovarian aging and shrinking, especially in traditional Chinese medicine "medicine food homology" security , thereby reducing the side effects of sex hormones simply added.
Part 4 Youth do not call Age: about 45 years old Status: To Anti-aging, delayed menopause TCM monologue: Chinese medicine experts say such a vivid metaphor: If ovarian put to a garden of flowers in full bloom, then as a gardener on the women themselves should be kept for the garden watering, loose soil, fertilizing weed, so that will certainly colorful garden , aromatic fragrance. If early ovarian nursed back to health with Chinese medicine can easily regulate female reproductive system, the stability of ovarian function, but also can improve breast elastic and maintain the female body and soft elegant curves and maintain the youthful appearance of women, to a certain extent on anti-aging. Although the youth are not a curtain call and a good desire, but health care is that we use reasonable manner so that the physical and psychological comfort and beauty.
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