善补的女人最美丽Good complement the most beautiful woman

我国中医认为，只有血足，方能使皮肤红润细腻；只有肉实，皮肤才会显得滋润而富有弹性。所以，女性同样需要进补，而且还要善补。

　　女性在经期、孕期、产期、哺乳期等不同时期，不仅会有耗血和失血，而且激素的分泌也会受到影响，再加上情绪、心理等因素的"冲击"，难免会引起"血亏"。我国中医认为，只有血足，方能使皮肤红润细腻;只有肉实，皮肤才会显得滋润而富有弹性。所以，女性同样需要进补，而且还要善补。现介绍几款适合于女士补益身体的药膳，以供女士们参考选用。
　　二黄鸡块
　　功效：调经、益脾血、补肝肾、祛除疲劳。
　　做法：取黄精15克，地黄10克，天门冬3克，鸡肉200克，黄酒、食盐、味精各适量。先将三味药物洗净切片，装入纱布袋中。鸡肉切成小块。随后将药物与鸡肉同入锅，加清水1000毫升，用文火煮2小时，去药袋，加入调料，再煮20分钟，加入味精即可取食。
　　当归乌骨鸡
　　功效：滋补肝肾、养血调经。
　　做法：取枸杞60克，当归30克，白酒50克，乌骨鸡1只，生姜、食盐、味精各适量。先将枸杞、当归切片洗净后装入纱布袋中，用一半白酒浸泡6～8小时;另将鸡宰杀洗净，用另一半白酒加盐拌匀后涂抹于鸡身内外。把药袋和生姜纳入鸡腹内，置于容器中，上笼用武火蒸1小时，再改用文火蒸1小时，停火除去药袋和生姜，把鸡斩块装盘，汤汁加味精后浇在鸡块上即可服食。
　　阿胶白肉汤
　　功效：补血活血、滋阴润肺。
　　做法：取阿胶6克，瘦猪肉100克，当归6克，食盐少许。先将当归洗净切成短节，并装入纱布袋;阿胶单独加水蒸化。再将猪肉和装有当归的药袋同入锅，加清水500毫升，煎煮1小时后去药袋，再加入阿胶，用小火炖化，最后用低盐调味即可服食。
　　玫瑰猪蹄
　　功效：理气通经、活血化淤。
　　做法：取玫瑰花15克，山楂30克，猪蹄1只，黄酒30克，生姜、红糖、食盐各适量。先将猪蹄洗净切成6～7块，然后将诸味同入锅，加清水1000毫升，用小火煮2小时，去药渣，加食盐再煮5分钟，加糖调味收汁即可取食。
　　归地烧羊肉
　　功效：益气补血、和血。
　　做法：取当归、生地各15克，干姜10克，羊肉200克，黄酒、盐、糖、酱油各适量。将药物装入纱布袋，羊肉洗净切成小块，干姜切片，随后同入锅，加清水适量用文火煮1小时，弃去药袋，再加酱油、黄酒、食盐，用文火煮至酥烂，并加糖收汁即可取食。
　　阿胶糯米粥
　　功效：可养血止血、滋阴补虚、润肺安胎，尤适合于孕妇。
　　做法：取阿胶20克，糯米100克，红糖适量。先将阿胶捣碎，放入锅内用火炒至黄色，再研成细末待用，然后将糯米煮粥，待煮至九成熟时，加入阿胶粉和红糖，边煮边搅拌，待粥稠胶化即可取食。
　　四物木耳汤
　　功效：补血活血养血，常服可令颜面红润、皮肤细腻。
　　做法：取当归6克，熟地9克，白芍6克，川芎3克，大枣5枚，黑木耳(干)15克，红糖30克。先将诸药洗净切片并装入纱布袋;黑木耳水发后去杂质，然后同入锅加清水1000毫升，用文火煮1小时，去药袋后加红糖调味，煮沸后即可饮服。

China's Traditional Chinese Medicine believes that only blood enough to make the skin delicate rosy; only real meat, the skin will become soft and elastic. Therefore, women need same tonic, but also good fill. Women during menstruation, pregnancy, birth, breast-feeding, such as different periods of time, not only would have spent blood and blood loss, and hormone secretion will also be affected, together with the emotional, psychological factors such as the "impact" will inevitably give rise to "blood loss . "

China's Traditional Chinese Medicine believes that only blood enough to make the skin delicate rosy; only real meat, the skin will become soft and elastic. Therefore, women need same tonic, but also good fill. Now introduce several suitable physical Miss Yu Diet tonic for ladies chosen reference.

Second yellow chicken Efficacy: Tiaojing,益脾blood, fill the liver and kidney, eliminate fatigue. Practices: check cyrtonema 15 grams, 10 grams Dihuang, aspartate 3 grams, 200 grams of chicken, rice wine, salt, monosodium glutamate of the appropriate amount. Wash slicing shamisen drug first, then put into gauze bags. Chicken cut into small pieces. Will be followed by drug and chicken with入锅, add water to 1000 milliliters, using the火煮2 hours, go药袋, add spices,再煮20 minutes, add MSG to food. Angelica Silkies Efficacy: nourishing liver and kidney,

Yangxue Tiaojing. Approach: take 60 grams of Lycium barbarum, Chinese angelica 30 grams, 50 grams of liquor, a silky, ginger, salt, monosodium glutamate of the appropriate amount. First Chinese wolfberry, Chinese angelica slice into gauze bags after wash, with half of the liquor soaked 6 to 8 hours; another chicken slaughter wash with the other half of liquor after the salt mix in the chicken both inside and outside painting. Put ginger into the chicken药袋and intra-abdominal, placed in containers, the use of force on the cage steamer 1 hour, then switch to text steamer one-hour cease-fire to remove药袋and ginger, put chopped chicken装盘block, add the broth, after monosodium glutamate poured in chicken can take on.

Ejiao white broth Efficacy: Buxue Huoxue, Ziyin Moistening Lung.
Practices: check Ejiao 6 grams, 100 grams of lean pork, Chinese angelica 6 grams of salt some. Danggui first wash and cut into short sections, and in a gauze bag; Ejiao separate add steaming water. Then fitted with pork and Chinese angelica药袋with the入锅, add 500 milliliters of water, one hour later decocted药袋go, and then add Ejiao, low heat and stew, and finally you can use with low-salt seasoning. Rose Pig Efficacy: Tongjing qi, activating blood stasis. Practice: The Rose 15 grams, 30 grams of Hawthorn, Pig 1, 30 grams of rice wine, ginger, brown sugar, salt of the appropriate amount. Wash feet first into 6 ~ 7, then will all taste the same入锅, add water to 1000 milliliters, cook low heat 2 hours, go dregs,再煮5 minutes add salt, sugar or seasoning juice collection may be feeding. Go to burning lamb Effects: Supplementing Qi and blood, and blood. Practices: check Danggui, Ikuji each 15 grams, ginger 10 grams, 200 grams of mutton, rice wine, salt, sugar, soy sauce of the appropriate amount. Drug into gauze bags, wash and cut into small pieces lamb, ginger slices, then with入锅, add appropriate amount of water火煮using the one-hour disposable药袋go, together with soy sauce, rice wine, salt, using the火煮to酥烂, and unsweetened juice can be fed on land.

Ejiao glutinous rice porridge Efficacy: can Yangxue bleeding Ziyin补虚, Moistening Lung tocolysis, especially suitable for pregnant women. Practices: check Ejiao 20 grams, 100 grams glutinous rice, brown sugar amount. Ejiao first broken up into a yellow pot炒至use of fire, and then research into细末READY, and then煮粥glutinous rice, to be ripe until 9 pm, the Arab-Israeli powder and add brown sugar, cooked side edge stirring until the porridge viscous gel can be fed.

Siwu fungus soup Efficacy: Buxue Huoxue Yangxue, dressed in uniforms or make facial cheeks, delicate skin. Practices: check Danggui 6 grams, 9 grams Moreover, paeony 6 grams, 3 grams Chuanxiong, jujube 5, black fungus (dry) 15 grams, 30 grams brown sugar. Wash first slice from drugs and into the gauze bag; Auricularia water go after the hair of impurities, and then add入锅with 1000 milliliters of water, using the火煮1 hour, go after药袋add brown sugar sauce, boiled, ready for drinking service.