“好睡” 七道汤"Sleep" 7 soup

饮食是最安全的方法，妥善运用有安神、镇静功效的中药调理，即可自然又健康的吃出睡意。以下推介七道汤饮，不妨试试：
　　一、酸枣仁汤：
　　酸枣仁三钱捣碎，水煎，每晚睡前一小时服用。酸枣仁能抑制中枢神经系统，有较恒定的镇静作用。对于血虚所引起的心烦不眠或心悸不安有良效。
　　二、静心汤：
　　龙眼肉、川丹参各三钱，以两碗水煎成半碗，睡前30分钟服用。可达镇静的效果，尤其对心血虚衰的失眠者，功效较佳。
　　三、安神汤：
　　将生百合五钱蒸熟，加入一个蛋黄，以200c.c.水搅匀，加入少许冰糖，煮沸后再以50c.c.的水搅匀，于睡前一小时饮用。百合有清心、安神、镇静的作用，经常饮用，可收立竿见影之效。
　　四、三味安眠汤：
　　酸枣仁三钱，麦冬、远志各一钱，以水500c.c.煎成50c.c.，于睡前服用。以上三种药材均有宁心安神镇静的作用，混合有催眠的效果。
　　五、桂圆莲子汤：
　　取桂圆、莲子各二两煮成汤，具有养心、宁神、健脾、补肾的功效，最适合于中老年人、长期失眠者服用。
　　六、养心粥：
　　取党参35公克，去子红枣10枚、麦冬、茯神各10公克，以2000c.c.的水煎成500c.c.，去渣后，与洗净的米和水共煮，米熟后加入红糖服用。可达养气血安神的功效，对于心悸(心跳加快)、健忘、失眠、多梦者有明显改善作用。
　　七、百合绿豆乳：
　　取百合、绿豆各25公克，冰糖少量，煮熟烂后，服用时加些牛奶，对于夏天睡不着的人，有清心除烦镇静之效，牛奶含色氨酸能于脑部转成血清素促进睡眠。

Food is the most safe way to have the proper utilization of sedative, sedation conditioning efficacy of Chinese medicine can be a natural and healthy吃出drowsiness. Introduce the following seven drink soup, try:

1, Suanzaoren Decoction: Three broken Suanzaoren money, decoction, taken one hour before going to bed every night. Suanzaoren can inhibit the central nervous system, there is a more constant sedation. For blood deficiency caused by the upset does not have disturbed sleep or palpitations good effect.

Second, pause soup: Longan meat,川丹Participation of all three money to两碗into半碗decoction, take 30 minutes before going to bed. Up to the effects of sedation, especially for the painstaking efforts of the virtual failure of insomnia, the efficacy of better.

Three, soothe the nerves soup: Lily raw money five steamed, add an egg yolk to 200c.c. water mix, add some rock sugar, boiling water and then mix in 50c.c., at bedtime for an hour drinking. Lily has heart, soothe the nerves, the role of sedation, often drinking, we can get instant results.

Four, shamisen Anmyeon soup: Three Suanzaoren money, Ophiopogon japonicus, Polygala all 1 money, with water 500c.c.煎成50c.c., taken just before going to bed. These three herbs have sedative sedative Ningxin the role of hypnosis has mixed results.

Friday, longans philoxeroides soup: Check longans, philoxeroides the 22 boiled soup, with Yangxin, Nanjing God, spleen, kidney efficacy, the most suitable for the elderly, those taking long-term insomnia.

VI aizoon porridge: Check dangshen 35 grams dates go sub-10, Ophiopogon japonicus,茯神the 10 grams to 2000c.c. The decoction into 500c.c., go after Java, and wash the rice and water共煮, add brown sugar and cooked rice after the taking. Up to raise the effectiveness of blood and soothe the nerves, the heart palpitations (rapid heartbeat), forgetfulness, insomnia, dream of many who have marked improvement in the role.

Seven, Lily mung bean milk: Check Lily, mung bean, 25 grams each, a small amount of crystal sugar, cooked rotten after taking the time add more milk, the people can not sleep for the summer, there is除烦heart sedative effect of milk containing tryptophan in the brain can be transformed into serotonin to promote sleep.