Cereal grains best "tonic" 五谷杂粮 最好的“补药”

When it comes to fortifying, people often first think of are all kinds of tonics, meat or seafood. In fact, we usually eat cereals crops is also a good tonic. Chinese medicine has "medicine food homologous", in Cereal grains can be used to the drug both to prevent disease, but also economical and practical, and no side-effects. Rice: also known as rice, sweet and flat, with Buzhong, spleen and stomach, in addition to the efficacy of polydipsia. Winter than the interior Heating hot air drying, large watery drink sooner or later, you can stay away from dry mouth problems. The special needs of diabetic patients are reminded, rice of different cooking methods on the impact of different blood glucose. Research shows that the contour of the cooked rice boiled rice porridge than a small impact on blood glucose.

Therefore, patients with diabetes to eat a breakfast cooked rice in favor of control of blood glucose. Millet: also known as corn, sweet and flat, has the role of spleen and stomach, spleen and stomach for虚热, nausea vomiting, diarrhea and post-natal, post-体虚were eating disease. Millet when熬粥floating above the thick layer of fine material, commonly referred to as the "rice oil." Chinese medicine practitioners believe that rice oil is extremely rich in nutrients, the most nourishing, the "rice oil can on behalf of Decoction" argument. Wheat: Wheat is sweet, sex-ping微寒, has Jianpi Yishen, Yangxin sedative effects. Upset the sleepless available wheat and rice, jujube煮粥taken together. In addition, wheat bran containing high dietary fiber, of hyperlipoproteinemia, diabetes, atherosclerosis, hemorrhoids, senile constipation, colon cancer have a preventive effect.

CORN: Sweet and Ping, with Jianpi dampness, appetizer puzzle, Nanjing heart Huoxue role. Linoleic acid in corn oil to prevent the precipitation of cholesterol to the vessel wall to prevent hypertension, coronary heart disease have a positive effect. In addition, it also has diuretic and the effectiveness of lowering blood glucose, particularly in diabetic patients fit for human consumption. American scientists also found that eating corn can stimulate brain cells, and enhance people's memory. Corn contained lutein and zeaxanthin can prevent the elderly eye macular lesions happen.

Jobi-meter:薏米known, and its protein content than rice, flour high digestible absorption, to reduce the burden of gastrointestinal and enhance physique useful. Chinese medicine practitioners believe that the sweet-jobi meters short, sexual微寒, has Jianpi, Bufei, heat, dampness role. Modern studies have proved that m-jobi has anti-tumor, enhance immunity, such as the efficacy of hypoglycemic. Will jobi meters and add appropriate amount of rice or煮粥rock candy consumption, will enable cancer patients to increase appetite, reduce the toxicity of radiotherapy and chemotherapy.

In addition, m-jobi Coix contains the hormone on striated muscle have a disincentive to reduce wrinkles, beauty-people may wish to eat. Sorghum: Sorghum sweet and warm, has Jianpi yiwei role. Pediatric dyspepsia, it is desirable入锅炒香sorghum, shell mills, each taking 2-3 grams of transfer services. However, sorghum and temperature, contain the role of convergence Zhixie tannin, constipation who is unfit for human consumption.

Soybeans: Soybeans and ping sweet, has the role of Jianpi Yiqi, weak spleen and stomach are advised to eat. Made with a variety of soy bean products such as tofu, soy milk and so on, also has properties: Tofu can be wide in Yiqi, Qingre casual blood, especially suitable for heat Kechuan, exopathic cold, sore throat are edible.