年轻人防脱发多吃饭就行！Anti-hair loss many young people to eat on the trip!

Today people suffering from hair loss disease, more and more and increasingly younger, this upset many people's congresses for the beauty of the hospital to carry out "hair transplants" so popular. Hair loss and nervous Express the rhythm of the life and work, as well as intense competition in society brought about by mental stress, but also with dietary habits, and one of the staple food intake lead to hair loss is less than important "catalyst."

Ancient Chinese medicine has advocated the need for a healthy diet "for filling grains, fruit for the five dependent", meaning that the body must intake a day a certain amount of staple food and fruits and vegetables. However, a recent survey shows that modern urban people's staple food consumption of fewer and fewer have potential shortcomings.
This gives a certain amount of health problems. Chinese medicine practitioners believe that the grains can be Bushen, Shenqi Sheng is more than hair, "for the birth of the kidney, and its in the hair." Therefore hair growth and shedding process, a reflection of kidney essence of the Rise and Fall. Sheng Qi's Human hair thick, shiny, fast-growing, black, kidney shortage of people easily fall off hair, dry, white.

Growth and shedding hair, moisturizes and haggard, except with the kidney essence of the success or failure, but also with the vicissitudes of human blood are closely related. The elderly because of lack of in vivo blood, essence deficiency, hair loss often a phenomenon, which is human growth, and strong, the old objective laws. So that young people not only affects the overall image of hair loss may also happen in vivo are Kidney, blood deficiency of a signal, and these questions have been considered closely related to inadequate intake of staple food, because food intake inadequate, easily lead to gas blood deficiency, kidney deficiencies. It is learned that a lot of people often eat dinner at the time only to drink,吃菜, forgotten or deliberately do not eat fat Afraid staple, this is easy because of nutritional imbalance of kidney damage. In addition, the staple food to eat less meat is bound to increase, research shows that excessive intake of meat is an important cause seborrheic alopecia "accomplice."

Each healthy adults daily food intake to about 400 grams is appropriate, at least not less than 300 grams, even in the period should not lose weight do not eat staple food. In addition, a number of appropriate intake can Yishen, blood, hair food, such as sesame, walnut, longans meat, date and so on, the prevention and treatment of hair loss will be of great benefit to