要想身体好 劝君多食枣To persuade the body good many fresh jujube-jun

Went to a season best time of the tonic. Known as the "king of fruit Friday" hypertrophy of the date of their flesh color of sweet taste, but also fruit also medicines, is often the first choice for cheap tonic.

Porridge easily take medicine from impotence trouble Jujube in China's consumption has been 3 000 years of history. My earliest existing pharmacy monograph, "Shen Nong's Herbal Classic" will be classified as top grade jujube. Jujuba reason as "the king of fruit Friday" because it is rich in nutrients. Contains protein, fat, carbohydrate, rich in malic acid and tartaric acid and other organic acids, vitamins, including carotenoids, vitamin B2, vitamin C, vitamin P, as well as calcium, phosphorus, iron and other minerals and trace elements. Especially carbohydrate and vitamin C content high. Fresh Medium sugar at up to 20% ~ 36%, then do date as much as 50% ~ 80%.

Fresh每百克containing vitamin C 380 ~ 600 mg, more than apples, peaches contour around 100 times. Therefore, known as "fresh vitamin C pill." Date in addition to vitamin C but also contains hawthorn acid and adenosine diphosphate.

The former has the role of inhibition of cancer cells, while the latter has the function of regulating cell division. Synergy between the two, can enhance immunity, so that the organization of dysplasia tend to the normal cell division. Date according to different processing methods, and have dates,黑枣division. Dates are a little hot by boiling water to dry out after the fait accompli. The study found that regular consumption of red dates can increase the oxygen content of blood and nourish the body cells have the function of the role of relaxation is a tonic.

Are using high-grade黑枣by boiling water burns the Fresh, smoked and then baked to shiny black枣皮, jujube meat rare, so a moderate drying. Both kidney and blood effects. Sources are the same, to the best quality Xinzheng, Henan, Shandong, the largest output. Nanzao are variations jujube varieties, produced in the Zhejiang Jinhua Lanxi, in the past are a tribute, therefore, also known as Gong Calligonum.

Now for many food and drug补酒expected, the Chinese medicine practitioner with many, civil consider the best tonic force. Jujube has always been a Yiqi, Yangxue, soothe the nerves of health Jiapin is also commonly used traditional Chinese medicine treatment of goods, are released by the Ministry of Health National Edible of plant-derived foods. Clinical observation of high blood pressure, cardiovascular disease, insomnia, anemia, such as sick, have good tonic effect. Chinese medicine usually at a prescription will jujube and licorice compatible or date for the primers. At "Qunfang spectrum" of such records: "check date in October, in the break, the peeled nuclear, slow fire repeatedly Sunburn incense, drink soup, appetizer Jianpi very pleasant."

The Cuban side, "Ganmai Dazao Decoction", that is, dates and Zonghuai wheat, licorice with煎汤, long-term use of anemia, thrombocytopenic purpura, women menopause sweating, uncertainty, emotional symptoms such as difficult to control both tune up role. Treatment of non-governmental have chronic hepatitis, cirrhosis and other diseases also common jujube 200 grams, with a total of 90 grams capillaris frying, fresh jujube饮汤in the morning and evening service hours, you can receive good effect. Qiao-medication, to be a healthy beauty At present, the clinical application or on the application of day-to-day care, but also for the following: Buzhong, soothe the nerves Yangxue Jujuba therapeutic foods can add补养body, and nourishing blood. For the spleen and stomach weakness, lack of gas, malaise fatigue, poor appetite, thin stool, such as certification. With Changium, atractylodes compatibility, etc., the goods have Buzhong effect. And licorice, wheat equivalent, and can soothe the nerves sedation for menopausal insomnia and irritability have minor symptoms, Chinese medicine古称this as "dirty impatient." Often Moreover, with the use of Chinese angelica, has the role of blood for those who have symptoms of blood deficiency chlorosis. Jianwei Yang spleen Jujuba 6 quid a day, or with dangshen, monkshood, dressed in uniforms or pills made villosum, weak governance of the spleen and stomach, vomiting, acid reflux, stomach pain, reduced appetite, malaise, etc. can not afford certification. Increases such as ginger, Banxia煎汤, governance diet inadvertently caused by gastritis, and stomach fullness, vomiting and other severe symptoms. Hot summer, water is lost rapidly and can be used jujube, Huoxiang,香茹煎汤often饮服may解暑hot. Zhike Moistening Lung, Sheng Jin Anmyeon Dry cough without sputum selected Ganan Jujuba Adenophora, black element ginseng, Ophiopogon japonicus煎汤has taken a significant effect. Speaker happened flu or hoarseness can jujube, Pangdahai, rock candy煎汁drinking. Singing those normally available to date, Dendrobium nobile, North Adenophora煎汁week饮服1 ~ 2 times, in order to enrich the vocal cords to protect the throat, and maintain voice. Such as influenza are often unfamiliar sleep, and sleep体虚, palpitations, and can be used jujube plus a few very light blue root, or jujube plus Suanzaoren, purple salvia, at临睡前2 hours煎汤饮服, but also have effects. Chronic mental neurological diseases Jujube can Shugan Jieyu for women dirty bowel syndrome, that is disturbed by crying, depression caused by disease, can be used jujube, licorice, wheat floating煎汤taking the short term can have significant effect. Jujube at nutrition and health care have a very good role. Therefore, nutrition experts remind everyone: to the body, and persuaded many fresh jujube jun.