Winter health泡脚bubbles out of your get his game sharp 秋冬养生 泡脚泡出你的精气神

Now people's living conditions improved, a lot of people have shower facilities at home, you can always take a bath, but also the way to wash his feet together, so many of my friends do not understand why people would like to emphasize泡脚?
Firstly, to promote blood circulation. Feet ancient times the body's second heart said. From the health theory, the foot furthest away from the heart of the human body, while the heaviest burden, therefore, the place most likely to lead to poor blood circulation, the medical record books: "The people have feet,犹似tree has roots, tree root litter first dried up, feet first feeble old people. "especially for those who often feel cold hands and feet of people,泡脚are an excellent method.
Secondly, to stimulate foot acupuncture points, reflex zones and meridians. People have done a lot of foot treatment, masseurs U.S. foot point pressure, it will feel痛疼,酸胀, which is basically to show that we are reflex areas corresponding organs have questions. So, when we finished after foot massage, body will feel relaxed. At the same time, the human foot has six major meridians, including three by Yang (Bladder, Stomach, gall bladder by) the termination point, and three yin by (Spleen, liver, kidney, as a starting point, are at the foot Therefore, equal泡脚also stimulated by these six main meridians.
Thirdly, a lot of diseases, has a good supporting role. People often say one sentence: "吃补药the rich, the poor foot bubble." This shows the role of泡脚great. Especially in modern society, large-scale use of air-conditioned, coupled with the cool people in general love to eat food, so many cold body, through泡脚, you can speed up the body cold row. After a lot of the people who have泡脚experience泡脚when the knee will feel cool on the body being cold泡脚forced hot water and medicine in vitro. Therefore, if you had caught a cold chill, and sometimes do not take medicine, bubble feet, one sweating, cold to the body to disperse on OK. There are a lot of people with high blood pressure, if the long-term泡脚, will make the end of the body's extremities to improve blood circulation, therefore, on blood pressure slowly drop down. In short, to understand the reason, do it by action, the benefits of泡脚Only you know best. How do we do泡脚correctly? How to correctly泡脚 Then how can we correct this泡脚? Everyone give me the following to provide a method we use for many years.
First, to choose to泡脚barrels. Now that泡脚are, it is necessary to reflect a "bubble" word. "Bubbles" are reflected in the water to many calories should be enough, and longer. Can not get a release point of the water basin on the line. Did not achieve a health effect, that is, a maximum of feet, rather than泡脚. Correct choice is to buy a deep bucket compared to the calf can go into the kind of the whole. Why should we select casks do?
First, relatively easy to heat, and the other is close to nature. Some people told me, the main wooden liver, kidney main water, such a bubble can help the liver and kidney detoxification. Really justified, I also无从考证, anyway, I am using the bucket泡脚, I feel more than comfortable to use plastic barrels. Current泡脚barrel beads in Beijing City, the United States and the mouth of Bo on sale, prices were relatively cheap, I bought two years ago when only 50 yuan one, but two days ago, one of our friends went to her, tell me , the price has become the early history of more than 100 now.
That the U.S. will exert your skill, and house-to-house cut it, cut over, you tell me how much money they are buying. In fact, the city also have some furniture to sell, and some a little expensive. Second, we should select heating equipment. The market to sell this泡脚barrels, there is no heating equipment, so that we泡脚at the time, and sometimes feeling cold water, heating the water inside had to, because of the need to ask people to help, so the feeling is too much trouble. I want a simple approach is to use hot water boil faster, on the bucket as the heating equipment, is simple and save money. However, there may be some users think that this will be leakage, or hot, and I think may be a bit small risk, but I use more than two years, as long as attention is not aware of this problem. If you do not rest assured that can be heated at the time, his feet go out, etc. plus a good hot, and add back.
Faster on hot water heating Hot fast this thing, the market will be more than 10 yuan. To buy the kind of big-power point, ceramic heating rod that is better. Although copper heat faster, but you seem to love long scale, while the stainless steel heating is relatively slow. Thirdly, how to confirm the effect of泡脚. 泡脚must use hot water, we generally use the bathroom are the sprinklers, the water bucket on泡脚, and then moved to put the sofa side barrels, while watching the television泡脚. My daughter often泡脚side, the side of homework. And enthusiastic. Only, skipping the vat of water, is indeed an effort to live, if not home Man, they ought to move immobile, they can scoop out the water first part. If the business can make to bring wheel barrels just fine. If you feel cooler, you can put foot rub cloth covered with insulation That what should be regarded as a good foot soak the case? That is the bubble back to your feeling a little wave, or the sweat on his forehead, even better. Note, do not sweat out. Since Khan Heart fluid. Sweating too much will be sad. As long as the微汗on OK, and state your up and down through the meridians.
This is to prove whether or not you pass the meridian of a way out. I tend to a maximum of 20 minutes to sweat, and some people need a long time before the bubble sweating, and some are not even sweating. Of course, if you soak for 40 minutes, do not sweat, they do not soak the. Bubble for too long, the body the futility of it. Slowly, may be sweating today, not tomorrow, not sweating, sweating after a week. If it is not sweating, just do not. IV. Do you want to increase the water泡脚medicine. Reflexology has a lot of the people all know, at first泡脚massage before, but it also let Chinese noodle. For whether or not to take Chinese medicine, everyone visualization conditions. If you will be able to sweat white blisters to show that you can pass the meridian is, will not need to put medicine, if you do not sweat soak 30 minutes, then need to get some medicine.

Chinese Herbal Medicine The main purpose of Huoxue are cold. The increase in the end what kind of medicine does. Now I give everyone an old introduction masseur gave me a prescription泡脚used for several years, the effect is pretty good. Secret泡脚prescription This is the old masseur told me a泡脚side. U.S. according to this prescription to a pharmacy selling Chinese medicine, told the shopkeeper This is泡脚side, so that they put drugs into completely crush the noodle to you. Safflower 5g, 100 5g, hematoxylin 5g, Duhuo 5g, Gardenia 4g, Speranskia tuberculata 4g, breviscapus 3g, Clematis 3g This is only one drug and pay the amount of time you pay ten on the list. Can be used during the first half. Not how much money. When they get back from the drugstore泡脚powder, you need to find a stocking, one placed on the 10-20 grams of good grades, and put in casks, this time, you use a bath of hot water 1 red, liquid opened on the red, yellow, very clear, there is a medicine smell. The whole family can use this drug along with the bubble will not be transmitted beriberi. Children泡完, LP bubble, bubble Finally you.泡脚a bucket of water, three individual Services. Some people really live, think is a waste of medication every day, want the province to use the points, lines not possible? Generally speaking, in autumn and winter, this syrup can be used for more than three days. As long as you do not feel that the turbid liquid, non-sticky hair brushed, you can continue to use it. However, if the next day will continue to use, had no choice but to use a faster heating of the hot, one vat of water, heating it would take too long, it worthwhile to do so, consider yourself you.