我的护颈椎“小动作”Guarding my cervical spine, "little tricks"

Office of the regular sitting, the prevention of cervical spondylosis has become my top priority. Spondylopathy like fuck action is very simple, that is, around, up and down to shally neck, shook her head, just started to practice the time, the effect was very good.

But over time, no freshness, each new approach is "fishing for three days, two days of drying Net."

By chance, me and the Chinese Academy of Traditional Chinese Medicine Xiyuan hospital chief physician王宪春chatted this confusion, she told me some very strong interoperability a good way. Work and life settings give some obstacles. USB interface can be extended lines from the computer socket on the U disk removed, each time pulling up from the computer disk U, the cat will be under the waist down, the action in their daily lives to do very little, just started to bow their heads when and even to hear咔咔cervical ring. Increase the chance of leaving the seat.

Allows vacuum bottle away from the desk, so pouring money down the drain each time had to embark on the road. Regular drinking water. Lot of people may not be some water one morning, which is very detrimental to health. In contrast, once the water to develop good habits, will also increase the frequency of the toilet bowl, so that opportunities are more, but also can be doing to heel in the corridor, stretching his arm,扭腰such action, through cervical spine with the body so that exercise sports.

Whole body exercise. Chief Physician王宪春very enjoy two sports, one is swimming, the other is walking. She then suggested that I at least one of a selection exercise, as long as persevered, we can not apply effective cervical mitigation. I am now off to walk on, not only will the physical training very callisthenics, inadvertently "摇头晃脑" when the neck is no longer heard咔咔rang. We can see that my cervical spine had been completely liberated.