宅男宅女 为何宅出一身病Male Female Miyake Miyake Miyake out why a disease

Background Notes "House" is popular in Japan, but also popular in China. The so-called man of the house and the house refers to the type of female gate all day do not see step 2 of the people; in particular those who depend on the survival of people networking, and their general characteristics is not happy with out facing the computer all day.

Like to use iPod or game consoles to pass the time, specializes in the use of MSN or QQ interaction with people. Eat fast food or junk food. These two people are often the frontline in schools or work units to take the main nest and then go home on the sofa or in front of the computer, exercise is very small. This lifestyle is very harmful to health, according to relevant statistics, over 70% of all over the world due to sedentary people and illness, has two million people each year due to sedentary and premature death. Many clinicians find that a large number of diseases have shown a tendency younger, early twenties or even myocardial infarction, stroke; to ten-year-old extreme manifestations of cervical spondylosis.

The reason or improper way of life, a significant majority of young people to meet in the "home" life, day two first-line, a long time studying sedentary job, or playing games online chat. Experts point out that this way of life will make the human body blood circulation, metabolism declined in advance to report a variety of illnesses. Fat accumulation, thereby foreshadowing a potential hidden danger Miyake Miyake female obese man a few, they tend to eat not the law, relies on convenience foods or fast food, usually also sedentary, intake of lipids, starch will be too much into the storage of body fat, fat people on the up .

Long-term obesity, with the passage of time, major and small artery wall will be under substantial lipid deposition, resulting in insufficient blood supply to the body system of organizations to accelerate the occurrence of various diseases, which undoubtedly created a vicious circle. Shanghai Sixth People's Hospital of Endocrinology, executive deputy director of the Bao Qian pointed out that obesity is an independent disease, other diseases are also major risk factors, such as diabetes.


Weight for each additional 1 kg, the risk of diabetes increased by at least 5%. Ⅱ happen obese the risk of diabetes are 3 times normal, about 50% of the obese will develop diabetes. 80% of patients with type Ⅱ diabetes are overweight at the time of diagnosis. Obesity can type Ⅱ diabetes mellitus patients with shortened life expectancy 8 years. Harvard School of Public Health The United States has a 10-year study: reduction of sedentary behavior, the prevention and treatment of type Ⅱ diabetes mellitus of great significance. People lack a long-term activities, coupled with excess nutrients, a long period of time will inevitably lead to in vivo-induced metabolic disorders and diseases such as diabetes.

Bao Qian suggested that housing female Otaku prefer cola consumption, Hamburg, etc. belong to high-calorie, we must eat less. Exercise training may accelerate the metabolism of carbohydrates and lipids, at least a week out of five days to carry out more than 40 minutes of aerobic exercise.

Constipation, hemorrhoids, perennial accompanied 27-year-old designer Liu Yue, circle of friends are out of the "house man." Required apart from home job, he generally does not go out comfortably at home看碟Waterloo, playing games, chatting, listening to music ... ... compare him to recent郁闷, because the Director of the anus a small pimple, swelling was extreme, and sometimes phenomenon has hematochezia. The very fact that 48-year-old institution at work all day in front of the computer want to copy, write plans, are single because she did not go home after what entertainment life, or continue to sit上网, or看碟. Over time, she began to constipation, two months ago after the first defecation, she felt a tear like anal pain. From then on, every time is very painful defecation.

Shanghai Chinese Medicine Hospital, director of anorectal徐伟祥analysis, sedentary people, the lack of physical exercise, intestinal muscles become lax and weakened peristalsis, fecal slow down, it was relatively easy constipation. In contrast, women with constipation were more This is because females born with weak abdominal muscles, to send it from the power of small; another fine and eating less, less physical activity are also many reasons for women with constipation.