让你永远不发胖的三餐饮食原则You will never get fat eating the three meals a day principle

Enhanced nutrition is conducive to health, but to take the risk of becoming obese; for pursuit of a good size and diet, was likely to cause health problems. Simmel has no co-existence solutions?

Experts the answer is yes, and to recommend the following diet strategies. Clever combination of nutrition Well-known scholar努福尔Egypt after a long-term studies have indicated that protein, carbohydrate and fat are equally important to health, and none can be, the key lies in clever combinations of food is about grease-rich vegetables and legumes portfolio, try to avoid and rice, flour, potatoes and other carbohydrate-rich food to eat with. This will increase the nutrient intake as well as conducive to lose weight.

Qiao-fat selection Totally do not eat neither fat, but also detrimental to health, the only way to adhere are clever selection. According to a dietician to analyze, fat is divided into three categories: the first category can be a significant increase in cholesterol content in the human body, such as a variety of meat and its products, butter and cheese fat; the second category on the human body have little effect on cholesterol levels, such as chicken meat, eggs and crustaceans fat; the third category are fat can lower cholesterol, such as olive oil, corn oil and soybean oil. Clearly, after the two types of fat you are the best option.

Three meals a day to quantitative Three meals a reasonable grasp of food intake are another key to keeping fit. Appetite is not too much nor too little attention is required to calculate the amount of food energy and know when to have other raw and cooked. For instance, the weight of熟鸡only 80% of chicken, cooked beef, only 65% of raw beef. In addition, even if the same type of equipment contained in thermal energy is not exactly the same, such as containing 100 grams broiler about 400 kilocalories of heat, while the same amount of heat as much as the old chicken 550 kcal. To the selection of the same nutrients but relatively low calorie food.

It is estimated that young men and women of the food intake a day is as follows; 500 grams of grain, eggs, 1, 100 grams of lean meat, fish, 150 grams, 200 grams of beans, vegetables, 500 grams, 200 grams of milk, vegetable oil 25 grams.