Health awareness sleep eight errors 对健康睡眠的八种错误认识

First, sleep longer on the human body more good: Many people think that the longer sleep on the human body, the more benefits. Is not true. Generally speaking, an adult day health guarantee about seven hours of sleep is sufficient. But also between people there are individual differences, each person needed to have the difference between sleep time. Judge a person's quality of sleep, should not only their sleep time, but also watch their sleep quality and sleep whether there are laws. Over a long period of sleep will bring damage to the human body. Clinical study found that a healthy adult of sleep a day if more than 10 hours, then its response capacity and cardiovascular function, will have varying degrees of decline. Therefore, people in their daily lives should pay more attention to the quality of sleep, so sleep has laws should not only focus on sleep time.

Second, harmful dreaming: dreaming a lot of people think that harmful, people will not rest. This view is wrong. People are dreaming of a normal physiological phenomenon, each normal in the course of sleep will be a dream. Generally speaking, a person per night dreaming of not more than 4 times are normal, this will not affect their quality of sleep. But need to pay attention to is that if a person is often the frequency of having nightmares, or dream too much (more than four times every night to dream, even to ten times), they should see a doctor promptly, otherwise the quality of their sleep is not only difficult to ensure, but also their physical problems.

Third, the role of alcohol has助眠: the traditional concept of the view that alcohol has the role of hypnosis. So many people enjoy a drink alcohol before going to bed, believing it would enable people to fall asleep quickly. However, experts tell us that this practice is not desirable. Before going to bed at people drinking, although alcohol can numb the nerves, play a role in helping people fall asleep. However, if long-term case, people would have the nerve to alcohol dependence. Once the formation of this dependence, when people do not drink when it is difficult to sleep, and insomnia that might arise. In addition, the person to drink before going to bed will make alcohol and other harmful substances in the human body a long time to accumulate, it will bring damage to the retina of the people, but also to enable the body's decreased ability to respond. Therefore, people should not drink alcohol before going to bed. Even at very sleepy after drinking a large number of circumstances, should also adhere to one hour to fall asleep.

Four, nap harmful to health: a nap is harmful to health has always been a controversial issue. But the latest research results show that the nap with the coordination of the human body clock and the role of inhibition in human aging, and healthy people nap can make it a long time cardiovascular disease incidence reduced by 30%. But is to be noted that not everyone is suitable nap. Some weight over 20% overweight or suffering from low blood pressure and circulatory diseases, people do not fit nap. Since napping can lead to these types of people emerging local brain ischemia and thereby trigger a stroke. In addition, the ordinary people of each nap time and it is not too long, generally 15 to 30 minutes is appropriate. Friday, sleep can be completed after the: Stay up lot of owners often do not sleep all night, then sleep the next day at a day in order to compensate for the lack of sleep. They argued that the same can play to do the effects of normal sleep. However, experts tell us that after the compensation of sleep can only play the role of fatigue, and can not make up for missing sleep because of physical damage. Therefore, people should not arbitrarily Stay up, otherwise the same as an overdraft at life.

Sixth, a useful exercise for sound sleep: Regular exercise will enable people to be regulation of the nervous system, improve sleep quality, This is an indisputable fact. But many people enjoy the sport before going to bed, think to do so can improve sleep quality, and this wrong. Experts tell us that people go to bed before the violent sport, make the brain cells in an extreme state of excitement, which will be difficult people to fall asleep, and will thus lead to insomnia. In particular, the elderly are at morning exercises, the sleep can not be a "return Jue", otherwise the body will bring harm.

Seven, insomnia is not a disease: According to statistics, in our country has around 30% of people suffering from varying degrees of insomnia, one of mostly female patients. Most of insomnia in patients with insomnia that is not a disease, does not require treatment. However, experts tell us that for most patients with insomnia, its performance is likely to suffer from insomnia are some that have not yet surfaced or have been exposed diseases (such as brain tumors, cerebrovascular diseases, epilepsy, senile dementia, heart failure, angina, high blood pressure, chronic bronchitis, chronic renal failure, diabetes and menopause syndrome, etc.) of a symptom. Therefore, when people suffering from insomnia, the treatment should not be perfunctory, it is timely to see a doctor to determine whether the insomnia is caused by certain diseases and should be treated promptly. Eight, mainly rely on the drug treatment of insomnia: Many patients with insomnia alone in the treatment of the disease when taking sleeping pills, this approach is biased. In fact, brought about by sleep sleeping pills can not replace people's natural sleep. This is because most sleeping pills to shorten the time for people of deep sleep, which would reduce the people's sleep quality. The experts therefore recommended in patients with insomnia should be as far as possible by regulating the mood, improve diet and physical exercise to strengthen the approach to the treatment of insomnia, and only when necessary, before, under the guidance of Doctor take sleeping pills.

To sum up, Healthy sleep is to ensure that people's basic health. People should be actively to understand the characteristics of sleep and change the idea of sleeping the wrong understanding, so as to guarantee the quality of sleep, maintain their own health.