1, bitter gourd
Bitter gourd bitter taste in their people's favorite to win. Balsam pear are the nutrition and health characteristics: First, it contains more vitamin C, vitamin B1, as well as alkaloids; Secondly, are contained in galacturonic acid and pectin are also more. Medium bitter gourd bitter alkaloid derived from the quinine. These nutrients promote appetite, diuretic, promoting blood circulation, anti-inflammatory, antipyretic and refreshing Xingnaojing effects. Modern scientific research found that bitter gourd the "polypeptide-P" material is a type of insulin, has the role of lowering blood glucose. Xi'an Medical University, extracted from Momordica charantia insulin-like clothing exports. American scientists also found that bitter melon contains a protein, lipid substances, stimulate and enhance immune cells in animals devour the ability of cancer cells, it can in the same alkaloid quinine together exert anticancer effects in vivo. While bitter gourd bitter, but the consumption of cold when the bitter, refreshing non-greasy, in the summer to eat fresh feeling comfortable, have heart appetizer effect. But it will not put a bitter taste to the "other people", such as bitter gourd烧鱼, stew fish, fish Zhanhua never bitter. So bitter gourd have "gentlemen's food" in another name. Will be made of foam such as bitter gourd herbal tea to drink in the summer, will enable the people of God顿觉heat Yat-ching, polydipsia are extinction. Some areas will be cut bitter gourd, salt slightly salted to reduce the number of bitterness, when the vegetables to eat; Some will be bitter gourd and cut into circles, with meat, garlic, tempeh stew, make food to eat. Hakka hill song has the first: "The people say bitter bitter gourd, bitter gourd Say my sweet, stand by the REN Jun optional, non-bitter sweet there?" That is to say, bitter gourd are suffering their own, and brought it was sweet -- - Health and Happiness.
2, tomato
It is said that several hundred years ago, the tomato is still unknown. Later, Peru has a girl, suffering from anemia, coupled with the pain of disappointment in love, she wanted to eat a poisonous plant from the best, knows she吞吃after the tomato fruit, erythema face, and eat, the more ruddy啦She not only did not die, but the restoration of health, become more beautiful. What is this reason? Original tomato fruit contains very rich in protein, fat, carbohydrates, jiong acid, carotene, vitamins B1, B2, C and so on, can one of Cosmetology vitamin C content of watermelon is equivalent to 10 times, it is a vitamin warehouse. It also contains the promotion of youth growth and development of calcium, phosphorus, iron and other minerals, as well as the suppression of tomato bacterial growth Nethersole. With all this, the Peruvian girl not long healthy and beautiful will be strange if miles! In recent years, scientists have discovered, tomatoes also contain an anti-cancer, anti-aging substances - glutathione. Clinical determination, when the people rise in the concentration of glutathione, the cancer incidence rate decreased significantly, so eat more tomatoes, to prevent uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer, and so on, but can also postponed aging in some cells may lower blood pressure, prevent night blindness, such as gingival bleeding. Fresh Tomato because there are so many benefits of Europe and the United States developed several ping every family eat tomatoes, are for the purpose of cancer prevention, disease resistance, beauty. Fresh tomato, it is necessary to pay attention to eat. Raw is not anti-cancer, non-disease-resistant, because Su-Tomato Tomato contains it and protein combined with the surrounding parcels are cellulose, it is difficult to come out to warm up to a certain extent before discharge. So tomato scrambled eggs, tomatoes蛋汤, tomato burning tofu, tomato炒肉, fried tomato is a delicious nutrient-rich food has been.
3, pumpkins
At the age of food shortages, pumpkin once when the rice to show their talents, but to today's well-off society, why pumpkin is also so smart then? There are three reasons: first, sweet and delicious pumpkin; II are extremely rich pumpkin contains Vitamin A, can strengthen the mucous membrane to prevent a cold, and also to prevent rough skin, has beauty, fitness effect, but also the prevention of corneal xerosis, night blindness, etc.; three are Modern Medicine found that pumpkin contains trace elements cobalt, zinc, copper and pectin and so on, can promote the normal human insulin secretion, which can effectively control pumpkin diabetes, hypertension and some liver and kidney disease, can enhance the anti-anemia, anti - cancer's ability to clear bacteria in vivo toxicity, to reduce colon cancer risk, prevention and treatment of atherosclerosis. 4, carrots Huang, also known as radish, is a nutrient-rich, young and old-Safe fine vegetables, Fitch said the "small ginseng." Carrot most famous composition is carotene - This is a yellow pigment, more than 100 years ago, at first found in carrots. Now know that carrots每百克containing 1.35-17.25 mg carotene, than for many other vegetables, potatoes are the 360-fold, 36 fold celery. Carotene is absorbed into the human body could be transformed into vitamin A, also known as vitamin A carotenoids so original. Are valuable, carrots cooked by steaming, although the sun, one of the few losses carotene. Regular consumption of carrots, the body has a lot of advantages: First, to enhance immunity, anti-cancer anti-body products such as lack of vitamin A, not only for the eyes, skin and the impact of large and weak immune system, high incidence of respiratory and urinary system diseases glassy If eat carrots, to meet the body's vitamin A needs, not only养眼, the raising of mucosa, is not easy to have night blindness and a cold, but also enhance the body's resistance to disease, together with the carrot contains a lot of lignin, but also enhance the body resistance ability to the role of disease can reduce and prevent the occurrence of cancer. According to Britain, the United States Agency for Research on Cancer, after twenty years of observation, concludes that often eat carrots and other people rich in vitamin A, than do not eat such food, people may be to reduce the chance of lung cancer 40%. Second, beauty, fitness. Another role of vitamin A in human epithelial tissue is to maintain the normal function so that it secreted glycoprotein, to maintain the delicate skin moist, so regular consumption of carrots, can maintain the image of glorious young.
In addition, mustard oil and carrot contains amylase, can promote fat metabolism, prevent the excessive accumulation of fat in the subcutaneous fat, maintain body bodybuilding. Therefore, think American Beauty carrots are vegetables, can be hair raising, the raising of the skin, mucous membrane dependent. Europeans now eat carrot cake, and even Russia is also a dumpling eating carrots. China also has to eat carrots drinks, carrot juice beauty apple, but in general are to be fried carrots, burning, stewing, boiling vegetables for consumption.
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