冬令时节4款御寒粥 Winter season 4 to keep out the cold porridge

冬季天寒地冻，中医认为寒气盛则伤人之阳气。老年人多阳气不足，不耐寒冷。因此，老年人在冬季多食些御寒粥，既可防病壮体，又可御寒。

　　羊肉粥
　　选瘦羊肉250克，洗净，切成肉丁，与1个萝卜同炖，去膻味。然后取出萝卜，放粳米150克熬粥。
　　羊肉性温热，系高蛋白、低胆固醇食品，冬季常食羊肉粥可益气补虚、温中暖下，还能益肾壮阳。最适宜贫血、慢性胃炎及虚寒证患者食用。

　　核桃粥
　　取核桃仁50克、捣碎，与粳米100克煮粥食，可温补精髓。
　　核桃仁热量高，含丰富的亚油酸，有补脑养血、养胃健脾、补肾壮腰之功效，适合肾虚畏寒、腰膝酸软无力者食用。还可辅助治疗慢性胃炎及慢性结肠炎。

　　韭菜粥
　　先把粥煮熟，再将适量韭菜切碎投入，稍煮片刻便可食用。
　　韭菜内含有大量的维生素A、B、C和钙、磷、铁等物质。熟韭菜甘温补中。经常食用韭菜粥可助阳缓下、补中通络。适合背寒气虚、腰膝酸冷者食用。

　　人参粥
　　取人参3克，置沙锅内，加水文火慢煮20分钟，再加粳米100克煮至粥稠，放入适量蜂蜜或冰糖调味服食。
　　适合于病后体虚，或畏寒食滞、便溏泄泻的老年人食用。经常食用人参粥，对心肌营养不良、冠状动脉硬化及心绞痛、心律失常等症患者有良好的防治作用。

Winter is cold and chill of Chinese medicine consider the wounding of yang-sheng. Many older people less than yang, cold intolerance. Therefore, many older people eat more in the winter to keep out the cold porridge can Zhuang body disease, but also to keep out the cold. Lamb porridge 250 grams lean lamb selected, washed, cut into diced meat, and a carrot with the stew, go Tanzhong flavor. Then remove the carrot, 150 grams rice熬粥release. Mutton of Hyperthermia, a high-protein, low-cholesterol food, winter lamb porridge常食Yiqi补虚can, under the warm temperature, but also Yishen impotence. The most appropriate anemia, chronic gastritis and patients with eating cold.

Walnut porridge Take 50 grams walnut, broken up, with 100 grams of rice煮粥food, may be warming the essence. Walnut high-calorie, rich in linoleic acid, has Bunao Yangxue, Yangwei Jianpi, the effect of lumbar Zhuang Kidney, Kidney fit chills, weakness in腰膝who can not afford to eat. Also aids the treatment of chronic gastritis and chronic colitis. Leek porridge Porridge cooked first, and then chopped leek appropriate input can be consumed稍煮moment. Chinese chives contain many vitamins A, B, C and calcium, phosphorus, iron and other substances. Medium cooked leek warming Gan. Regular consumption of leek porridge can help alleviate the yang, the meeting in Tongluo. Chill back fit is true, those who consumed cold腰膝acid.

Ginseng Congee Take 3 grams ginseng, home casserole with slow cooking fire hydrological add 20 minutes, plus 100 grams of rice porridge until thick, Add honey or rock candy flavoring appropriate to take. Fit in the disease after体虚, or chills食滞, it runny diarrhea consumption of the elderly. Regular consumption of ginseng porridge of myocardial dystrophy, coronary sclerosis and angina, arrhythmia等症patients have a good preventive and therapeutic effects.