8误区酸奶不是这样喝8 Mistakes yogurt drink is not the case

Yogurt should be considered the most healthy woman had a small snack! Hungry at any time to add energy, but it can lose weight, calcium, gastrointestinal conditioning, many people have been talking about the benefits. The problem is that yogurt really be able to automatically picked up on the drink?

1. Yogurt and yogurt drinks is one thing to abuse Today, yogurt is not only an array of varieties, and yogurt drinks are endless, you could not put yogurt, "yogurt" buy back home. Yogurt is a high-quality milk through fermentation by lactic acid bacteria and essentially belong to the scope of milk; and yogurt drinks, drinks only one kind of milk is no longer. Both the nutritional content of the content vary greatly, only the nutritional yogurt drink yogurt 1 / 3. Dairy industry in accordance with the provisions of 100 grams of protein content of yogurt request ≥ 2.9 grams, while the protein content of yogurt drinks is only about 1 gram.

Intimate TIPS: yogurt drinks can be used as heat, thirst-quenching beverages to quench their thirst at the same time it must have nutritional value, but can not substitute for milk and yogurt.

2.喝酸奶多多益善 Yogurt, is not how many can easily drink to drink how much? Of course not!喝酸奶should pay attention to stop before going too far, otherwise easily lead to hyperacidity, the impact of gastric mucosa and the secretion of digestive enzymes, reduce appetite, destruction of the human body electrolyte balance. In particular, are usually on the hyperacidity, spleen usually feel cold, abdominal distension, and many more should not drink.

Intimate TIPS: For people who are healthy, enjoy a glass or two a day, that is, to eat around 250-500 grams a day is more appropriate.