“少吃米饭多吃菜”不利健康"Eat less rice and eat菜many" not good for health

With the increasing living standards improve, we are at the table often heard saying: "eat less, many吃菜, rice is not nutrition, nutrition in the food-ri." On the surface, this seems very reasonable, however, nutrition from a scientific point of view, if the long-term and if this situation continues, the health of the body are extremely detrimental.

Rice, pasta is the staple food of Chinese people that the reason they put as the staple food, and put various dishes as the non-staple food, which is with China since ancient times, eating habits inseparable. We Chinese people since ancient times has been put rice and pasta, as a necessary food, a nation's eating habits and nutrition absorption, not one person will be able to easily change two generations, and it has gone through a million years of life on the course of evolution formed.

Carbohydrates are needed for our body "basic raw material," In the day among the people by the total energy of 50% ~ 60% from carbohydrates. Pasta and rice, as well as the main component is the carbohydrates, it can be directly converted into heat. In addition, the rice with大鱼大肉compared to much easier to digest.

Why do we eat rice, eat not tire life, and eat a few days will be consecutive大鱼大肉turnoff?

This is because taste大鱼大肉weight, color weight, and heavy oil, eat more, will produce a severe gastrointestinal stimulation. Rice and pasta and the Taste is very light, even if consumed every day will not be disgusting. Excessive intake of rich food and will cause great burden of gastroenteritis. Some people believe that eating many vegetables, no matter. This is justified. However, with too much cooking油炒into vegetables, also should not over-consumption, or may easily lead to high blood pressure, cardiovascular disease and obesity.