上班族抽屉里应有的两种零食Workers should HAVE two drawer snacks

Did not eat the law, lack of exercise, regular sleep, a lot of office workers have to add energy snack habits. In the end you should have a small drawer which "material reserves," it is healthy? Did not eat the law, lack of exercise, regular sleep, a lot of office workers have to add energy snack habits. In the end you should have a small drawer which "material reserves," it is healthy?

Dark chocolate

"For two meals at 5-6 hour intervals for the first three hours after meal eat about two pieces of dark chocolate (2 cm × 4 cm in size), can quickly ease the hunger." Peking University Third Hospital Sports Cui-Qing Institute of Medicine doctor for regular overtime tribe opened one of the best "energy supplement prescription." In all chocolate, dark chocolate, sugar and fat are the lowest, after it into glucose into the blood, in the body release energy slowly, so blood sugar dropped by 2-3 hours after fasting levels. Therefore, when hungry to eat pieces of chocolate, than biscuits, cakes and effective.

Wolfberry

Wolfberry fruit is rich in β-carotene, vitamin B1, vitamin C, calcium, iron, with liver, kidney, Mingmu role. With its own sweetness, that is the same as raisins and eat snacks when on the computer group酸涩eyes, fatigue, visual deterioration and other issues of great help. Can also be used to make tea, chrysanthemum tea at such as adding wolfberry, bubble tea is by the famous "Ju Qi tea", because of chrysanthemum and wolfberry are the protectors of traditional Chinese medicine herbs, which has better eye with the role of .