经常捶背有益健康! Regular捶背healthy!

捶背health benefits of Chinese medicine practitioners believe that the human body back and have the Governor Vessel and Bladder Meridian of Foot-Taiyang on line, but also hinges on the human body organs are back, twelve俞穴are concentrated in the back. Appropriate thump back, can be exciting yang, dredge the meridians, promoting qi and blood to run, to reconcile the organs, to achieve the purpose of physical illnesses.

Couples捶背each other, enabling the two sides in the best state of the nervous system, contribute to longevity, especially for the infirm elderly,捶背can control a variety of chronic diseases. Not only can腰酸背疼such as prevention and treatment, for gastrointestinal disorders, neurasthenia and cold wind chill, such as disease, there is still a certain捶背the role of adjuvant therapy.

For long-term bedridden elderly, a day捶背can assist the vibration of respiratory discharge in the sputum and alveolar gas, thereby falling to combat pneumonia. 捶背method捶背simple, not time bound.捶背use of space during the day job, you can make to keep cool heads and spirits will help improve work efficiency;临睡前evening捶背Nanjing heart can soothe the nerves to help others,催人sleep is one effective treatment of insomnia. Makes you sleep a good sleep. Usually have shot and hit two methods Act are carried out along the spine on both sides. The former use of virtual hand tapping, and the latter with virtual boxing knock, practices are not advised to re-light to motor coordination, rhythm uniform focus on flexibility. This top-down or bottom-up tap tap, you can thump their own, standing and sitting can be, but also by the thump of others, the recipient may be lying stations.捶背per minute rate of 60 ~ 100 under the appropriate, not for the degree of pain. 1 ~ 2 times a day, each捶背time of 30 minutes.

捶背Note捶背to note the following: One should hold the hollow punch, not to make a fist on the power used at. Second, the speed to beat the pace moderate刚柔相济thump the strength to not feel pain is better. Three cases are in accordance with their different selection methods. Such as nervous tension, agitation or suffering from diseases虚损ease the way light can be used; such as精神不振, burnout is weak or evil infestation of diseases can be used strong and quick way. Four are suffering from serious heart disease, not yet clear diagnosis, as well as spinal lesions in patients with advanced tumors, do not捶背to prevent the increase caused by illness or accident. Yes捶背little effort, if sustained, will certainly achieve fitness results.捶背must adhere to in order to be effective every day.