退休在家，闲来无事栽了盆仙人掌，虽其貌不扬又带小刺，但开出的黄花煞是好看，养在家里有一定的观赏价值。一个朋友还曾提及仙人掌有清热解毒、消肿止痛等药用价值。不过当时也不知真假，并没往心里去。
后来有一次，我手背的关节处不明原因出现酸软、麻痹、疼痛。找来消炎镇痛膏，敷了一天，没有见效。再换上伤湿止痛膏，敷了两天也不能止痛。细看患处，还有轻微红肿。想起朋友讲的仙人掌的药用，就抱着试一试的想法，到阳台上割下一块仙人掌，削去其表面的刺，切成片状，敷于患处。没想到这不花钱的东西比膏药还灵，敷了半天就不痛了，再敷一天，原来的红肿也消失了。看来这仙人掌不单可用来观赏，治疗无名肿痛也是一味良药。
点评：清代赵学敏所著的《本草纲目拾遗》记载，仙人掌味淡性寒，有行气活血、清热解毒、消肿止痛、健脾止泻、安神利尿等功效。
现代研究也证实，仙人掌具有消肿、解毒、止泄等功能。临床上将其鲜品去刺捣烂外敷，对治疗长期肌肉注射、抗癌化疗药外渗、火烫伤及外伤等引起的无菌性炎症肿痛有良好的效果。对细菌性炎症引起的肿痛，适量配用抗生素，亦有明显的效果。
该法取材容易，简单方便，经济有效。由于本品有小毒，对伤口有一定刺激，注意勿敷皮肤溃烂处。眼睛周围的肿痛尽量少用，必须使用时，注意保护眼睛勿受刺激。
Retirement at home,闲来无事planted pots of cactus, though far from being handsome brings small thorn, but out煞是pretty yellow, and raised in the home has a certain aesthetic appeal.
A friend has also mentioned Qingrejiedu cactus, medicinal value, such as swelling and pain. But do not know true and false, no往心里去.
Later, once the back of my joints unexplained appeared fatigued, numbness, pain. Found anti-inflammatory cream, enough for a day, there is no effect.伤湿止痛膏replaced again, enough for a couple of days should not have pain. Look at the lesion, there is a slight swelling. Friends think of the cactus medicinal, try it on with the idea to cut off the balcony on a cactus, cutting the surface of the gill, cut sheet, apply mature lesion. Did not expect this not to spend money on things than plaster also spirits, not enough pain for a long time, and then deposited the day, the original swelling also disappeared. It seems that not only can be used to watch cactus, treatment is also unknown pain medicine blindly.
Comments: Qing Zhao Xuemin book "Compendium of Materia Medica theft by finding" records, cactus tasteless cold, gas line has Huoxue, clearing away heat and toxic, Xiaozhongzhitong, Jianpi Zhixie, soothe the nerves such as the efficacy of diuretic. Modern studies have confirmed that the cactus has a swelling, detoxification, only China and other functions.
Clinical will be the fresh pounded external gill go on a long-term intramuscular therapy, anti-cancer chemotherapeutic agent extravasation,火烫traumatic injuries, such as aseptic inflammation caused by swelling and pain have good results. Bacterial inflammation of the pain, regular distribution of antibiotics, some significant results.
The Act based on easy, simple and convenient, cost-effective. Because the goods have small poison of the wounds must have excitement, not enough attention to skin ulcers Office. Pain and swelling around the eyes to minimize the use of, we must use eye protection not stimulated.
中文
2009年3月4日星期三
In fact, the carrot do not instead of "Talinum paniculatum"
China's civil society has a lot of people will radish called "Talinum paniculatum," Since the beginning of winter, in the newspaper or on website frequently to see such as "radish are Talinum paniculatum" is, then this formulation is correct?
In fact, the radish called "Talinum paniculatum" are inappropriate. Radish is a higher nutritional value, cheap food, it is always good medicine. Chinese medicine theory holds that the carrot of ping微寒, has Xiaoshi导滞, Huatan Dingchuan, Qingre shun gas, reducing the effectiveness of散瘀from radish is not difficult to see these effects, radish without benefit of power, therefore, radish Buqi mainly with the efficacy of ginseng vary greatly, and even in some respects diametrically mind simply can not be compared. The concept of civil society for the Chinese medicine has a lot of statements are not strict, which to some extent, it will mislead the people do not understand Chinese medicine.
In Chinese medicine, clinical medicine, when conditioning is very taboo to ginseng tonic medicine and radish with the use, if both give patients, radish导滞gas line role
would undermine the role of drug benefit, thereby affecting the overall conditioning effect . If a person is indeed belong to the deficiency of Chinese medicine, Chinese medicine need to use the benefit, in principle it can not give him not only benefit Chinese medicine, while allowing him to eat carrots. If a person does not belong to the deficiency of Chinese medicine, there heat food plot,痰盛breathing, you can use carrots Xiaoshi Qingre, Huatan Pingchuan, in which case there is no need to use the benefit at the same time give him medicine, or those who will benefit Chinese medicine increase the patient's condition makes much more vigorous heat!
Therefore, the physical health of adults suffering from Chinese medicine or on the so-called "positive" patients eat many carrots is beneficial to the body. As for the body of the elderly are somewhat weak, the excessive use of radish may cause damage to the body.
中文
In fact, the radish called "Talinum paniculatum" are inappropriate. Radish is a higher nutritional value, cheap food, it is always good medicine. Chinese medicine theory holds that the carrot of ping微寒, has Xiaoshi导滞, Huatan Dingchuan, Qingre shun gas, reducing the effectiveness of散瘀from radish is not difficult to see these effects, radish without benefit of power, therefore, radish Buqi mainly with the efficacy of ginseng vary greatly, and even in some respects diametrically mind simply can not be compared. The concept of civil society for the Chinese medicine has a lot of statements are not strict, which to some extent, it will mislead the people do not understand Chinese medicine.
In Chinese medicine, clinical medicine, when conditioning is very taboo to ginseng tonic medicine and radish with the use, if both give patients, radish导滞gas line role
would undermine the role of drug benefit, thereby affecting the overall conditioning effect . If a person is indeed belong to the deficiency of Chinese medicine, Chinese medicine need to use the benefit, in principle it can not give him not only benefit Chinese medicine, while allowing him to eat carrots. If a person does not belong to the deficiency of Chinese medicine, there heat food plot,痰盛breathing, you can use carrots Xiaoshi Qingre, Huatan Pingchuan, in which case there is no need to use the benefit at the same time give him medicine, or those who will benefit Chinese medicine increase the patient's condition makes much more vigorous heat!
Therefore, the physical health of adults suffering from Chinese medicine or on the so-called "positive" patients eat many carrots is beneficial to the body. As for the body of the elderly are somewhat weak, the excessive use of radish may cause damage to the body.
中文
男要喝红茶女要吃红糖 Male drink tea , Female eat brown sugar
Black tea is a very good drink, the United Kingdom from the latest studies have shown that a cup of tea a day can help men decompression, which is conducive to heart health. Andrew Steptoe, University of London, England on 75 men to do a pilot, a group of drinking 4 cups of black tea every day, another group drank other beverages. The results showed that the pressure of the first group were significantly smaller.
Steptoe has also reminded, however, black tea better not too strong, do not more than four cups a day. The old saying "sugar-free female can not be hundred days", refers to the brown sugar.
Beijing Chinese medicine hospital vice-president of the Kingdom of Wei said that the brown sugar "and fill temperature, the temperature and Sanzhi, temperature and Michinosuke", warm in nature, with Yangxue Buxue role. Studies have shown that for every 1000 grams of brown sugar, 900 mg calcium, iron 100 mg. At the same time, brown sugar, contains a wide range of trace elements, some of which trace elements can stimulate the body's hematopoietic function. "For the blood of women, talking about menstruation is usually small, pale-faced people, should be properly drink brown sugar water." Kingdom of Wei said. In addition, the health of Chinese medicine theory, have five colors to the five internal organs said. In other words, different colors of food, it is the effectiveness of health care are different.
"Huang Di Nei Jing", said: Moistening Lung white, yellow, benefits the spleen and stomach, and red fill the heart, green Yanggan, black kidney. Therefore, women have plenty of brown sugar water aizoon role. Recently, a Japanese scholar of the Millennium Cosmetology Cuban study found that brown sugar can be extracted "molasses", it has to promote blood circulation, detoxification efficacy of Cosmetology.
"Women drink ginger dessert is a very good choice." Kingdom of Wei, said Jiang Wen are the major role in cold-dispelling, can prevent women cold. However, the Kingdom of Wei also reminded Road, whether or dessert ginger brown sugar water, to drink a day is enough, if you want to drink straight, but also better not more than seven days.
Steptoe has also reminded, however, black tea better not too strong, do not more than four cups a day. The old saying "sugar-free female can not be hundred days", refers to the brown sugar.
Beijing Chinese medicine hospital vice-president of the Kingdom of Wei said that the brown sugar "and fill temperature, the temperature and Sanzhi, temperature and Michinosuke", warm in nature, with Yangxue Buxue role. Studies have shown that for every 1000 grams of brown sugar, 900 mg calcium, iron 100 mg. At the same time, brown sugar, contains a wide range of trace elements, some of which trace elements can stimulate the body's hematopoietic function. "For the blood of women, talking about menstruation is usually small, pale-faced people, should be properly drink brown sugar water." Kingdom of Wei said. In addition, the health of Chinese medicine theory, have five colors to the five internal organs said. In other words, different colors of food, it is the effectiveness of health care are different.
"Huang Di Nei Jing", said: Moistening Lung white, yellow, benefits the spleen and stomach, and red fill the heart, green Yanggan, black kidney. Therefore, women have plenty of brown sugar water aizoon role. Recently, a Japanese scholar of the Millennium Cosmetology Cuban study found that brown sugar can be extracted "molasses", it has to promote blood circulation, detoxification efficacy of Cosmetology.
"Women drink ginger dessert is a very good choice." Kingdom of Wei, said Jiang Wen are the major role in cold-dispelling, can prevent women cold. However, the Kingdom of Wei also reminded Road, whether or dessert ginger brown sugar water, to drink a day is enough, if you want to drink straight, but also better not more than seven days.
2009年3月3日星期二
让你永远不发胖的三餐饮食原则You will never get fat eating the three meals a day principle
Enhanced nutrition is conducive to health, but to take the risk of becoming obese; for pursuit of a good size and diet, was likely to cause health problems. Simmel has no co-existence solutions?
Experts the answer is yes, and to recommend the following diet strategies. Clever combination of nutrition Well-known scholar努福尔Egypt after a long-term studies have indicated that protein, carbohydrate and fat are equally important to health, and none can be, the key lies in clever combinations of food is about grease-rich vegetables and legumes portfolio, try to avoid and rice, flour, potatoes and other carbohydrate-rich food to eat with. This will increase the nutrient intake as well as conducive to lose weight.
Qiao-fat selection Totally do not eat neither fat, but also detrimental to health, the only way to adhere are clever selection. According to a dietician to analyze, fat is divided into three categories: the first category can be a significant increase in cholesterol content in the human body, such as a variety of meat and its products, butter and cheese fat; the second category on the human body have little effect on cholesterol levels, such as chicken meat, eggs and crustaceans fat; the third category are fat can lower cholesterol, such as olive oil, corn oil and soybean oil. Clearly, after the two types of fat you are the best option.
Three meals a day to quantitative Three meals a reasonable grasp of food intake are another key to keeping fit. Appetite is not too much nor too little attention is required to calculate the amount of food energy and know when to have other raw and cooked. For instance, the weight of熟鸡only 80% of chicken, cooked beef, only 65% of raw beef. In addition, even if the same type of equipment contained in thermal energy is not exactly the same, such as containing 100 grams broiler about 400 kilocalories of heat, while the same amount of heat as much as the old chicken 550 kcal. To the selection of the same nutrients but relatively low calorie food.
It is estimated that young men and women of the food intake a day is as follows; 500 grams of grain, eggs, 1, 100 grams of lean meat, fish, 150 grams, 200 grams of beans, vegetables, 500 grams, 200 grams of milk, vegetable oil 25 grams.
Experts the answer is yes, and to recommend the following diet strategies. Clever combination of nutrition Well-known scholar努福尔Egypt after a long-term studies have indicated that protein, carbohydrate and fat are equally important to health, and none can be, the key lies in clever combinations of food is about grease-rich vegetables and legumes portfolio, try to avoid and rice, flour, potatoes and other carbohydrate-rich food to eat with. This will increase the nutrient intake as well as conducive to lose weight.
Qiao-fat selection Totally do not eat neither fat, but also detrimental to health, the only way to adhere are clever selection. According to a dietician to analyze, fat is divided into three categories: the first category can be a significant increase in cholesterol content in the human body, such as a variety of meat and its products, butter and cheese fat; the second category on the human body have little effect on cholesterol levels, such as chicken meat, eggs and crustaceans fat; the third category are fat can lower cholesterol, such as olive oil, corn oil and soybean oil. Clearly, after the two types of fat you are the best option.
Three meals a day to quantitative Three meals a reasonable grasp of food intake are another key to keeping fit. Appetite is not too much nor too little attention is required to calculate the amount of food energy and know when to have other raw and cooked. For instance, the weight of熟鸡only 80% of chicken, cooked beef, only 65% of raw beef. In addition, even if the same type of equipment contained in thermal energy is not exactly the same, such as containing 100 grams broiler about 400 kilocalories of heat, while the same amount of heat as much as the old chicken 550 kcal. To the selection of the same nutrients but relatively low calorie food.
It is estimated that young men and women of the food intake a day is as follows; 500 grams of grain, eggs, 1, 100 grams of lean meat, fish, 150 grams, 200 grams of beans, vegetables, 500 grams, 200 grams of milk, vegetable oil 25 grams.
专家告诉你！用药忌四崇Experts tell you! Four drug anti-Tsung
Experts tell you! Four drug anti-Tsung
Now, whether sick or doctors, when medical treatment has the following four崇tendency, it should be noted corrected.
First, many Tsung: Some patients suffering from a cold rush fever, the day ran several hospitals, repeated drug use; some hospitals for minor illnesses Dazhi, injections, medication, transfusion ... ... Open a prescription, some point the common cold, flu, abdominal pain diarrhea, often open several boxes medicine, received a few hundred yuan; and even to some hospital and doctor's prescription for the amount of bonuses linked to, so that sick daunting,叫苦不迭. Drug treatment is not "hanshin soldiers多多益善." Some patients on medication also exist many greedy psychological, speak, think the more variety, the greater the insurance coefficient, there will always be one of one or more of the drug can be blunt, so use at least 3-5 kinds, many to more than 10.
However, the truth is not the case, on the application of clinical medicine compound or two or more drugs in combination treatment with the aim of enhancing efficacy and reducing consumption, reducing adverse reactions, as well as delaying the emergence of drug resistance. However, if the United improper medication, drugs in areas such as pharmacology and physical and chemical interference happened, not only lowering efficiency, failure, and this may cause a variety of adverse reactions, can lead to severe poisoning, or even life-threatening.
小编referral: careful drug medicine, drug grams of food each Second, Chonggui: focus on drug prices medication in some patients, mistakenly believe that drugs are "one penny, one goods", especially in patients who have medical insurance, consider cheaper drugs治不好disease, to distinguish between the merits of high and low prices, consider Open precious medicine doctors medicine "clever." Some doctors are seeking to meet the sick "You" the psychology of ordinary common cold is also expensive antibiotics, which are antibiotics useless against the virus. Drug efficacy and price is not proportional to the relationship. Small drugs, "small unilateral" many examples of ill governance. Conversely, do not blindly use of symptomatic drugs, you will become "anti-aircraft guns to fight mosquitoes," and wasted no good effect.
Three, Chongxin: It is now an array of new drugs, is also changing the name of the drug. The birth of new drugs are the cause of the progress of medicine, but the abuse of harmful. Drug resistance and adverse reactions observed a short time, higher drug prices. Many medical conditions regardless of whether the needs of patients are allocated to replace old ones, the price of expensive new drugs, for those who do have the efficacy of traditional medicine cheap dismissive. Some patients also think that new drugs must be better than the old drugs, and follow the advertisement of new drugs medication, constantly "novelty."
In fact, these "new and hate the old" patients who use their brains a little, think about the new drugs emerging today, a lot of the old drug yet to be eliminated, it should not doubt its efficacy and safety of the. Four, blind faith in things foreign: mistakenly believe that "Western medicine" (or Sino-foreign joint production of "quasi-foreign drugs") than the domestic effect of certain drugs. In fact, just "greedy foreign", not only will add to expenses, and may not be able to cure. Gastric ulcer patients if there is not a serious problem, with points like胃舒平domestic drug on the list.
However, he is simply trying to "spoil from foreign", its own high-priced flower outsourcing "Western medicine" using them, there are more side effects, in fact, which is not absolutely necessary.
Treat disease, doctors and patients with the two sides should proceed from reality, in accordance with the decision of drug condition.
Low-cost drugs can cure the disease, there should be no selection of high-priced drugs to treatment, medication treatment can do not have injections, can be injection infusion therapy should not, this is a personal financial, health beneficial thing. Otherwise, both花了冤枉钱, but also affected the effectiveness of medical treatment
Now, whether sick or doctors, when medical treatment has the following four崇tendency, it should be noted corrected.
First, many Tsung: Some patients suffering from a cold rush fever, the day ran several hospitals, repeated drug use; some hospitals for minor illnesses Dazhi, injections, medication, transfusion ... ... Open a prescription, some point the common cold, flu, abdominal pain diarrhea, often open several boxes medicine, received a few hundred yuan; and even to some hospital and doctor's prescription for the amount of bonuses linked to, so that sick daunting,叫苦不迭. Drug treatment is not "hanshin soldiers多多益善." Some patients on medication also exist many greedy psychological, speak, think the more variety, the greater the insurance coefficient, there will always be one of one or more of the drug can be blunt, so use at least 3-5 kinds, many to more than 10.
However, the truth is not the case, on the application of clinical medicine compound or two or more drugs in combination treatment with the aim of enhancing efficacy and reducing consumption, reducing adverse reactions, as well as delaying the emergence of drug resistance. However, if the United improper medication, drugs in areas such as pharmacology and physical and chemical interference happened, not only lowering efficiency, failure, and this may cause a variety of adverse reactions, can lead to severe poisoning, or even life-threatening.
小编referral: careful drug medicine, drug grams of food each Second, Chonggui: focus on drug prices medication in some patients, mistakenly believe that drugs are "one penny, one goods", especially in patients who have medical insurance, consider cheaper drugs治不好disease, to distinguish between the merits of high and low prices, consider Open precious medicine doctors medicine "clever." Some doctors are seeking to meet the sick "You" the psychology of ordinary common cold is also expensive antibiotics, which are antibiotics useless against the virus. Drug efficacy and price is not proportional to the relationship. Small drugs, "small unilateral" many examples of ill governance. Conversely, do not blindly use of symptomatic drugs, you will become "anti-aircraft guns to fight mosquitoes," and wasted no good effect.
Three, Chongxin: It is now an array of new drugs, is also changing the name of the drug. The birth of new drugs are the cause of the progress of medicine, but the abuse of harmful. Drug resistance and adverse reactions observed a short time, higher drug prices. Many medical conditions regardless of whether the needs of patients are allocated to replace old ones, the price of expensive new drugs, for those who do have the efficacy of traditional medicine cheap dismissive. Some patients also think that new drugs must be better than the old drugs, and follow the advertisement of new drugs medication, constantly "novelty."
In fact, these "new and hate the old" patients who use their brains a little, think about the new drugs emerging today, a lot of the old drug yet to be eliminated, it should not doubt its efficacy and safety of the. Four, blind faith in things foreign: mistakenly believe that "Western medicine" (or Sino-foreign joint production of "quasi-foreign drugs") than the domestic effect of certain drugs. In fact, just "greedy foreign", not only will add to expenses, and may not be able to cure. Gastric ulcer patients if there is not a serious problem, with points like胃舒平domestic drug on the list.
However, he is simply trying to "spoil from foreign", its own high-priced flower outsourcing "Western medicine" using them, there are more side effects, in fact, which is not absolutely necessary.
Treat disease, doctors and patients with the two sides should proceed from reality, in accordance with the decision of drug condition.
Low-cost drugs can cure the disease, there should be no selection of high-priced drugs to treatment, medication treatment can do not have injections, can be injection infusion therapy should not, this is a personal financial, health beneficial thing. Otherwise, both花了冤枉钱, but also affected the effectiveness of medical treatment
专家告诉你！用药忌四崇Experts tell you! Four drug anti-Tsung
Experts tell you! Four drug anti-Tsung
Now, whether sick or doctors, when medical treatment has the following four崇tendency, it should be noted corrected.
First, many Tsung: Some patients suffering from a cold rush fever, the day ran several hospitals, repeated drug use; some hospitals for minor illnesses Dazhi, injections, medication, transfusion ... ... Open a prescription, some point the common cold, flu, abdominal pain diarrhea, often open several boxes medicine, received a few hundred yuan; and even to some hospital and doctor's prescription for the amount of bonuses linked to, so that sick daunting,叫苦不迭. Drug treatment is not "hanshin soldiers多多益善." Some patients on medication also exist many greedy psychological, speak, think the more variety, the greater the insurance coefficient, there will always be one of one or more of the drug can be blunt, so use at least 3-5 kinds, many to more than 10.
However, the truth is not the case, on the application of clinical medicine compound or two or more drugs in combination treatment with the aim of enhancing efficacy and reducing consumption, reducing adverse reactions, as well as delaying the emergence of drug resistance. However, if the United improper medication, drugs in areas such as pharmacology and physical and chemical interference happened, not only lowering efficiency, failure, and this may cause a variety of adverse reactions, can lead to severe poisoning, or even life-threatening.
小编referral: careful drug medicine, drug grams of food each Second, Chonggui: focus on drug prices medication in some patients, mistakenly believe that drugs are "one penny, one goods", especially in patients who have medical insurance, consider cheaper drugs治不好disease, to distinguish between the merits of high and low prices, consider Open precious medicine doctors medicine "clever." Some doctors are seeking to meet the sick "You" the psychology of ordinary common cold is also expensive antibiotics, which are antibiotics useless against the virus. Drug efficacy and price is not proportional to the relationship. Small drugs, "small unilateral" many examples of ill governance. Conversely, do not blindly use of symptomatic drugs, you will become "anti-aircraft guns to fight mosquitoes," and wasted no good effect.
Three, Chongxin: It is now an array of new drugs, is also changing the name of the drug. The birth of new drugs are the cause of the progress of medicine, but the abuse of harmful. Drug resistance and adverse reactions observed a short time, higher drug prices. Many medical conditions regardless of whether the needs of patients are allocated to replace old ones, the price of expensive new drugs, for those who do have the efficacy of traditional medicine cheap dismissive. Some patients also think that new drugs must be better than the old drugs, and follow the advertisement of new drugs medication, constantly "novelty."
In fact, these "new and hate the old" patients who use their brains a little, think about the new drugs emerging today, a lot of the old drug yet to be eliminated, it should not doubt its efficacy and safety of the. Four, blind faith in things foreign: mistakenly believe that "Western medicine" (or Sino-foreign joint production of "quasi-foreign drugs") than the domestic effect of certain drugs. In fact, just "greedy foreign", not only will add to expenses, and may not be able to cure. Gastric ulcer patients if there is not a serious problem, with points like胃舒平domestic drug on the list.
However, he is simply trying to "spoil from foreign", its own high-priced flower outsourcing "Western medicine" using them, there are more side effects, in fact, which is not absolutely necessary.
Treat disease, doctors and patients with the two sides should proceed from reality, in accordance with the decision of drug condition.
Low-cost drugs can cure the disease, there should be no selection of high-priced drugs to treatment, medication treatment can do not have injections, can be injection infusion therapy should not, this is a personal financial, health beneficial thing. Otherwise, both花了冤枉钱, but also affected the effectiveness of medical treatment
Now, whether sick or doctors, when medical treatment has the following four崇tendency, it should be noted corrected.
First, many Tsung: Some patients suffering from a cold rush fever, the day ran several hospitals, repeated drug use; some hospitals for minor illnesses Dazhi, injections, medication, transfusion ... ... Open a prescription, some point the common cold, flu, abdominal pain diarrhea, often open several boxes medicine, received a few hundred yuan; and even to some hospital and doctor's prescription for the amount of bonuses linked to, so that sick daunting,叫苦不迭. Drug treatment is not "hanshin soldiers多多益善." Some patients on medication also exist many greedy psychological, speak, think the more variety, the greater the insurance coefficient, there will always be one of one or more of the drug can be blunt, so use at least 3-5 kinds, many to more than 10.
However, the truth is not the case, on the application of clinical medicine compound or two or more drugs in combination treatment with the aim of enhancing efficacy and reducing consumption, reducing adverse reactions, as well as delaying the emergence of drug resistance. However, if the United improper medication, drugs in areas such as pharmacology and physical and chemical interference happened, not only lowering efficiency, failure, and this may cause a variety of adverse reactions, can lead to severe poisoning, or even life-threatening.
小编referral: careful drug medicine, drug grams of food each Second, Chonggui: focus on drug prices medication in some patients, mistakenly believe that drugs are "one penny, one goods", especially in patients who have medical insurance, consider cheaper drugs治不好disease, to distinguish between the merits of high and low prices, consider Open precious medicine doctors medicine "clever." Some doctors are seeking to meet the sick "You" the psychology of ordinary common cold is also expensive antibiotics, which are antibiotics useless against the virus. Drug efficacy and price is not proportional to the relationship. Small drugs, "small unilateral" many examples of ill governance. Conversely, do not blindly use of symptomatic drugs, you will become "anti-aircraft guns to fight mosquitoes," and wasted no good effect.
Three, Chongxin: It is now an array of new drugs, is also changing the name of the drug. The birth of new drugs are the cause of the progress of medicine, but the abuse of harmful. Drug resistance and adverse reactions observed a short time, higher drug prices. Many medical conditions regardless of whether the needs of patients are allocated to replace old ones, the price of expensive new drugs, for those who do have the efficacy of traditional medicine cheap dismissive. Some patients also think that new drugs must be better than the old drugs, and follow the advertisement of new drugs medication, constantly "novelty."
In fact, these "new and hate the old" patients who use their brains a little, think about the new drugs emerging today, a lot of the old drug yet to be eliminated, it should not doubt its efficacy and safety of the. Four, blind faith in things foreign: mistakenly believe that "Western medicine" (or Sino-foreign joint production of "quasi-foreign drugs") than the domestic effect of certain drugs. In fact, just "greedy foreign", not only will add to expenses, and may not be able to cure. Gastric ulcer patients if there is not a serious problem, with points like胃舒平domestic drug on the list.
However, he is simply trying to "spoil from foreign", its own high-priced flower outsourcing "Western medicine" using them, there are more side effects, in fact, which is not absolutely necessary.
Treat disease, doctors and patients with the two sides should proceed from reality, in accordance with the decision of drug condition.
Low-cost drugs can cure the disease, there should be no selection of high-priced drugs to treatment, medication treatment can do not have injections, can be injection infusion therapy should not, this is a personal financial, health beneficial thing. Otherwise, both花了冤枉钱, but also affected the effectiveness of medical treatment
中医教你颈椎24小时保养法Chinese medicine teach you 24-hour maintenance method of cervical
Chinese medicine teach you 24-hour maintenance method of cervical
Many people in the office, you can also a good maintenance cervical, such as the use of rest breaks cervical practice my fuck: sit, motionless body, single-head movement, respectively, make bow, rise, turn left, turn right, protrusion, retrusion; cis, anti-clockwise around the action. Forever never too late to mend than a rainy day, rather than wait until the cervical spine injuries, then the cumbersome long-term treatment, such as pre-emptive strike does not take the initiative to attack, let by the U.S. carefully cervical care, the accident did not happen. Below, please Beijing Chinese Medicine Hospital Chief Physician雷仲people tell us how the day to protect our spondylosis.
7:00 the next morning take the initiative to thermostat The ancients like to wear long clothes, on the one hand, for etiquette, in fact, on the other hand, is also a need to keep in good health. Whether summer, must give their cervical spine to a comfortable temperature. Even for beauty, but also in the office prepare a shawl to protect the neck back. Has the phenomenon of accidental catch cold, give myself a bowl of cold soup fried: Materials are 2 tablespoon brown sugar, ginger 7, decoction 10 minutes, drink 1 or 2 times will be able to drive away cold.
10:00 5 minutes spondylopathy fuck Even though many people in the office, you can also a good maintenance cervical, such as the use of rest breaks cervical practice my fuck: sit, motionless body, single-head movement, respectively, make bow, rise, turn left, turn right , protrusion, retrusion; cis, anti-clockwise around the action. Adhere to five minutes each time, action to轻缓soft. Two massage Ways
14:00 After a morning of work, two o'clock in the afternoon, you may have already exhausted the neck, energy and some heat, there are two of the most simple first-aid methods:
(1) behind the neck, from the skull at the bottom to the top of this section of the trunk distributed hundred workers of the three-point hole. Spare no effort at work, may wish to take a few minutes to massage these three reaction points, instantly alleviate the cervical fatigue and relax the body.
(2) two-handed finger cross each other, on the back of the neck, back and forth friction neck, efforts should be gentle, continuous friction 50, neck heating, there will be very relaxed and comfortable feeling. Cartilage nutrition is not through the blood supply, but through pressure changes in nutritional exchange. If the lack of activity, cartilage will experience malnutrition, which led to degradation, an increase in outdoor activities are one of the methods of cervical conservation, you would like to recommend sports are swimming, playing, practicing yoga and so on.
20:00 supper Bushen points As a busy white-collar workers, you may not have sufficient time to prepare healthy nutritious breakfast and lunch, then dinner time to eat some food nutrition in bone marrow. Chinese medicine consider walnuts, cornus officinalis, root, black sesame, bone marrow, such as kidney function, you can put these materials add to your supper in order to play a stronger bones, kidneys and spine to postpone the effect of metamorphosis.
21:00 Mirs Youth Pre-employment Training Study Study Watch TV when you can learn one study Mirs YPTP: gently bending to 90 degrees, the two arms to imitate the flight, like the Mirs extend, but not to the first lift, the higher the better, persist in 5 minutes. This action can help you to increase the toughness of cervical muscles.
22:00 enjoy traditional Chinese medicine Fomentation Will be a little cumin, salt together with half a catty of boost, then put into bags, placed on the back neck heat 30 minutes. 1 times daily. Can improve the blood circulation back neck to ease the muscle spasm. Note Do not let the temperature too high or time is too long.
23:00 select health pillow Cervical pillows and bed is also a close partner, the pillow is too high or too low, the mattress is too soft will result in the cervical spine. The width of the pillow should reach the shoulder, between low and high ends of the ingot-shaped pillow on cervical health has a very good supporting role, allowing well spondylopathy rest; for cervical bad people, wooden bed, brown stretch bed are on the election, and the kind of overly soft bed is certainly not conducive to spondylosis.
Many people in the office, you can also a good maintenance cervical, such as the use of rest breaks cervical practice my fuck: sit, motionless body, single-head movement, respectively, make bow, rise, turn left, turn right, protrusion, retrusion; cis, anti-clockwise around the action. Forever never too late to mend than a rainy day, rather than wait until the cervical spine injuries, then the cumbersome long-term treatment, such as pre-emptive strike does not take the initiative to attack, let by the U.S. carefully cervical care, the accident did not happen. Below, please Beijing Chinese Medicine Hospital Chief Physician雷仲people tell us how the day to protect our spondylosis.
7:00 the next morning take the initiative to thermostat The ancients like to wear long clothes, on the one hand, for etiquette, in fact, on the other hand, is also a need to keep in good health. Whether summer, must give their cervical spine to a comfortable temperature. Even for beauty, but also in the office prepare a shawl to protect the neck back. Has the phenomenon of accidental catch cold, give myself a bowl of cold soup fried: Materials are 2 tablespoon brown sugar, ginger 7, decoction 10 minutes, drink 1 or 2 times will be able to drive away cold.
10:00 5 minutes spondylopathy fuck Even though many people in the office, you can also a good maintenance cervical, such as the use of rest breaks cervical practice my fuck: sit, motionless body, single-head movement, respectively, make bow, rise, turn left, turn right , protrusion, retrusion; cis, anti-clockwise around the action. Adhere to five minutes each time, action to轻缓soft. Two massage Ways
14:00 After a morning of work, two o'clock in the afternoon, you may have already exhausted the neck, energy and some heat, there are two of the most simple first-aid methods:
(1) behind the neck, from the skull at the bottom to the top of this section of the trunk distributed hundred workers of the three-point hole. Spare no effort at work, may wish to take a few minutes to massage these three reaction points, instantly alleviate the cervical fatigue and relax the body.
(2) two-handed finger cross each other, on the back of the neck, back and forth friction neck, efforts should be gentle, continuous friction 50, neck heating, there will be very relaxed and comfortable feeling. Cartilage nutrition is not through the blood supply, but through pressure changes in nutritional exchange. If the lack of activity, cartilage will experience malnutrition, which led to degradation, an increase in outdoor activities are one of the methods of cervical conservation, you would like to recommend sports are swimming, playing, practicing yoga and so on.
20:00 supper Bushen points As a busy white-collar workers, you may not have sufficient time to prepare healthy nutritious breakfast and lunch, then dinner time to eat some food nutrition in bone marrow. Chinese medicine consider walnuts, cornus officinalis, root, black sesame, bone marrow, such as kidney function, you can put these materials add to your supper in order to play a stronger bones, kidneys and spine to postpone the effect of metamorphosis.
21:00 Mirs Youth Pre-employment Training Study Study Watch TV when you can learn one study Mirs YPTP: gently bending to 90 degrees, the two arms to imitate the flight, like the Mirs extend, but not to the first lift, the higher the better, persist in 5 minutes. This action can help you to increase the toughness of cervical muscles.
22:00 enjoy traditional Chinese medicine Fomentation Will be a little cumin, salt together with half a catty of boost, then put into bags, placed on the back neck heat 30 minutes. 1 times daily. Can improve the blood circulation back neck to ease the muscle spasm. Note Do not let the temperature too high or time is too long.
23:00 select health pillow Cervical pillows and bed is also a close partner, the pillow is too high or too low, the mattress is too soft will result in the cervical spine. The width of the pillow should reach the shoulder, between low and high ends of the ingot-shaped pillow on cervical health has a very good supporting role, allowing well spondylopathy rest; for cervical bad people, wooden bed, brown stretch bed are on the election, and the kind of overly soft bed is certainly not conducive to spondylosis.
白领等三类人是亚健康高危人群Three types of white-collar people, such as high-risk groups are subhealth
From sub-health state can not rely on drugs and supplements, it is necessary to try to use a healthy lifestyle to combat subhealth. Such as reasonable working rhythm, appropriate exercise, regular way of life, such as adequate sleep. Long-term adherence to the "plus食补exercise" treatment effect than the pure drug premium obvious.
A fourth subsidiary hospital of China Medical University in Shenyang last year, 989 adults, conducted an assessment of health status. The results showed that 78% of men, 72% of women in sub-health state. Medical director of the Center for the hospital said that at present three types of people are high-risk groups subhealth.
The first category is white-collar group. Tension in the work of enormous pressure and disordered patterns of life can easily result in white-collar sectors of the dual physical and psychological fatigue. Survey shows that about 75% of Shenyang's advanced intellectuals and more than 85% of enterprise managers in the sub-health state or a state of chronic fatigue.
The second category is people over the age of 40. Subhealth at middle age have become clearer. Clinical observation found that the age of 18 to 40 people between the ages, with age, physical and psychological disorders were slow function slightly rising trend. After 40 years of age, underlying disease state of the proportion of steep climbing, before and after 55 years of age have more and more obvious symptoms.
The third category is part of the chronically ill. Some patients with chronic diseases after treatment, symptoms have been alleviated temporarily, but not fully meet health.
From sub-health state can not rely on drugs and supplements, it is necessary to try to use a healthy lifestyle to combat subhealth. Such as reasonable working rhythm, appropriate exercise, regular way of life, such as adequate sleep. Long-term adherence to the "plus食补exercise" treatment effect than the pure drug premium obvious.
中文
A fourth subsidiary hospital of China Medical University in Shenyang last year, 989 adults, conducted an assessment of health status. The results showed that 78% of men, 72% of women in sub-health state. Medical director of the Center for the hospital said that at present three types of people are high-risk groups subhealth.
The first category is white-collar group. Tension in the work of enormous pressure and disordered patterns of life can easily result in white-collar sectors of the dual physical and psychological fatigue. Survey shows that about 75% of Shenyang's advanced intellectuals and more than 85% of enterprise managers in the sub-health state or a state of chronic fatigue.
The second category is people over the age of 40. Subhealth at middle age have become clearer. Clinical observation found that the age of 18 to 40 people between the ages, with age, physical and psychological disorders were slow function slightly rising trend. After 40 years of age, underlying disease state of the proportion of steep climbing, before and after 55 years of age have more and more obvious symptoms.
The third category is part of the chronically ill. Some patients with chronic diseases after treatment, symptoms have been alleviated temporarily, but not fully meet health.
From sub-health state can not rely on drugs and supplements, it is necessary to try to use a healthy lifestyle to combat subhealth. Such as reasonable working rhythm, appropriate exercise, regular way of life, such as adequate sleep. Long-term adherence to the "plus食补exercise" treatment effect than the pure drug premium obvious.
中文
白领一族宜常喝菊花茶White-collar owners are advised chrysanthemum tea drunk
White-collar owners are advised chrysanthemum tea drunk
《神农本草经》认为，白菊花茶能“主诸风头眩、肿痛、目欲脱、皮肤死肌、恶风湿痹，久服利气，轻身耐劳延年。”在这我们特别要提到的是黄山贡菊，它生长在高山云雾之中，采黄山之灵气，汲皖南山水之精华，它的无污染性对现代人来说，具有更高的饮用价值。
很多人喜欢喝菊花茶，特别是常用电脑的上班族，菊花茶确实对保养眼睛有好处。
睡前喝太多的水，第二天早晨起床眼睛就会浮肿得像熊猫一样，民间有一方法：用绵花沾上菊花茶的茶汁，涂在眼睛四周，很快就能消除这种浮肿现象。
菊花对治疗眼睛疲劳、视力模糊有很好的疗效，国人自古就知道菊花有保护眼睛的作用。除了涂抹眼睛可消除浮肿之外，平常就可以泡一杯菊花茶来喝，能使眼睛疲劳的症状消退，如果每天喝三到四杯的菊花茶，对恢复视力也有帮助。
菊花茶中加入枸杞，两种都是中药护眼的药材，泡出来的茶就是有名的「菊杞茶」，尤其是学生常在澈夜温习功课之后，都出现眼睛疲劳的毛病，近视的人更是经常感到睛睛乾涩，常喝菊花茶能改善眼睛的不舒服。另外，还有一种形状像黑色米粒的决明子，煮成茶汁来喝，也是一种很好的护眼饮料。
菊花的种类很多，不懂门道的人会选择花朵白且大朵的菊花。其实又小又丑且颜色泛黄的菊花反而是上选。菊花茶其实是不加其它茶叶，只将干燥后的菊花泡水或煮来喝就可以，冬天热饮、夏天冰饮都是很好的饮料。
泡饮菊花茶时，最好用透明的玻璃杯，每次放上四、五粒，再用沸水冲泡即可。若是饮用的人多，可用透明的茶壶，每次放一小把，冲入沸水泡2-3分钟，再把茶水倒入每个人的透明玻璃杯中即可。饮菊花茶时可在茶杯中放入几颗冰糖，这样喝起来味更甘。菊花茶对口干、火旺、目涩，或由风、寒、湿引起的肢体疼痛、麻木的疾病均有一定的疗效。健康的人平水也可当开水饮用。每次喝时，不要一次喝完，要留下三分之一杯的茶水，再加上新茶水，泡上片刻，而后再喝。于由菊花茶的药效，它普遍被人们喜爱。现代科学已能提取菊花中的有效成份，制成菊花晶、菊花可乐等饮品，让喜爱快捷省时的人饮用起来更为方便。菊花茶是老少皆宜的茶饮品。
"Shen Nong's Herbal Classic," believe that tea can shiragiku "Master Zhu头眩wind, pain, For head off, skin muscle die, evil Rheumatoid Arthritis, Lee久服gas, light Yannian working." In this particular, we would like to mention Huangshan are the贡菊, it grows in the montane cloud, the mining of Aura Huangshan, absorbed the essence of Wannan landscape, and its pollution-free nature of modern people, a higher consumption value. A lot of people like to drink chrysanthemum tea, in particular, are commonly used computer office workers, chrysanthemum tea is indeed beneficial to the eyes of maintenance. Drinking too much water before going to bed, get up the next morning like panda eyes will be swollen, like there is one method: Using cotton flower chrysanthemum tea tea stained, painted in the eyes around quickly to eliminate this swelling phenomenon . Chrysanthemum treatment eyestrain, blurred vision has a very good efficacy, since ancient times, people will know chrysanthemum has the role of eye protection. Eyes can be applied apart from the elimination of edema, the usual you can soak a cup of chrysanthemum tea drink, make eye fatigue symptoms subside, if drank 3-4 cups of chrysanthemum tea, and also help to restore vision. Chrysanthemum tea add barbarum, both are protectors of Chinese medicinal materials, bubble tea is by the famous "Ju Qi tea", in particular, students are often at night Chol study after homework, are all experiencing eyestrain problems, short-sighted people it is frequently felt dry Jingjing, drunk chrysanthemum tea can improve the eyes uncomfortable. In addition, there are a shaped like a black rice granules cassia, boiled tea drink, is also a very good eye beverages. Many different types of chrysanthemums, people do not know how Yue will select the flowers and large flowers of white chrysanthemums. In fact, small and ugly and the color yellow chrysanthemums are on the election instead. Chrysanthemum Tea is no other tea, just dried chrysanthemum泡水或煮drink can, winter hot in summer and ice tea are good drinks. 泡饮chrysanthemum tea, it is best to use a transparent glass, each placed four, five, and then boiling water to brew. If many people drink that can be used transparent teapot, each put a small place, into the boiling water and soak 2-3 minutes, then pour tea for each person in the transparent glass can be. Drink chrysanthemum tea can be put in the cup a few crystal sugar, so drink up more Gambari flavor. Chrysanthemum tea for dry mouth, Huowang, head Shibuya, or by wind, cold, wet caused by physical pain, numbness of the disease have a certain degree of efficacy. Healthy people can be when the water level for drinking water. Every time they drink, do not finish first, it is necessary to leave one-third cup of tea, coupled with the new tea,泡上moment, and then再喝. Chrysanthemum Tea by efficacy, it is generally popular. Modern science has been able to extract the effective components of Chrysanthemum, Chrysanthemum made of crystal, chrysanthemum cola drinks, etc., so that favorite time-saving shortcuts with people drinking more convenient. Chrysanthemum tea is a tea beverage ages.
《神农本草经》认为，白菊花茶能“主诸风头眩、肿痛、目欲脱、皮肤死肌、恶风湿痹，久服利气，轻身耐劳延年。”在这我们特别要提到的是黄山贡菊，它生长在高山云雾之中，采黄山之灵气，汲皖南山水之精华，它的无污染性对现代人来说，具有更高的饮用价值。
很多人喜欢喝菊花茶，特别是常用电脑的上班族，菊花茶确实对保养眼睛有好处。
睡前喝太多的水，第二天早晨起床眼睛就会浮肿得像熊猫一样，民间有一方法：用绵花沾上菊花茶的茶汁，涂在眼睛四周，很快就能消除这种浮肿现象。
菊花对治疗眼睛疲劳、视力模糊有很好的疗效，国人自古就知道菊花有保护眼睛的作用。除了涂抹眼睛可消除浮肿之外，平常就可以泡一杯菊花茶来喝，能使眼睛疲劳的症状消退，如果每天喝三到四杯的菊花茶，对恢复视力也有帮助。
菊花茶中加入枸杞，两种都是中药护眼的药材，泡出来的茶就是有名的「菊杞茶」，尤其是学生常在澈夜温习功课之后，都出现眼睛疲劳的毛病，近视的人更是经常感到睛睛乾涩，常喝菊花茶能改善眼睛的不舒服。另外，还有一种形状像黑色米粒的决明子，煮成茶汁来喝，也是一种很好的护眼饮料。
菊花的种类很多，不懂门道的人会选择花朵白且大朵的菊花。其实又小又丑且颜色泛黄的菊花反而是上选。菊花茶其实是不加其它茶叶，只将干燥后的菊花泡水或煮来喝就可以，冬天热饮、夏天冰饮都是很好的饮料。
泡饮菊花茶时，最好用透明的玻璃杯，每次放上四、五粒，再用沸水冲泡即可。若是饮用的人多，可用透明的茶壶，每次放一小把，冲入沸水泡2-3分钟，再把茶水倒入每个人的透明玻璃杯中即可。饮菊花茶时可在茶杯中放入几颗冰糖，这样喝起来味更甘。菊花茶对口干、火旺、目涩，或由风、寒、湿引起的肢体疼痛、麻木的疾病均有一定的疗效。健康的人平水也可当开水饮用。每次喝时，不要一次喝完，要留下三分之一杯的茶水，再加上新茶水，泡上片刻，而后再喝。于由菊花茶的药效，它普遍被人们喜爱。现代科学已能提取菊花中的有效成份，制成菊花晶、菊花可乐等饮品，让喜爱快捷省时的人饮用起来更为方便。菊花茶是老少皆宜的茶饮品。
"Shen Nong's Herbal Classic," believe that tea can shiragiku "Master Zhu头眩wind, pain, For head off, skin muscle die, evil Rheumatoid Arthritis, Lee久服gas, light Yannian working." In this particular, we would like to mention Huangshan are the贡菊, it grows in the montane cloud, the mining of Aura Huangshan, absorbed the essence of Wannan landscape, and its pollution-free nature of modern people, a higher consumption value. A lot of people like to drink chrysanthemum tea, in particular, are commonly used computer office workers, chrysanthemum tea is indeed beneficial to the eyes of maintenance. Drinking too much water before going to bed, get up the next morning like panda eyes will be swollen, like there is one method: Using cotton flower chrysanthemum tea tea stained, painted in the eyes around quickly to eliminate this swelling phenomenon . Chrysanthemum treatment eyestrain, blurred vision has a very good efficacy, since ancient times, people will know chrysanthemum has the role of eye protection. Eyes can be applied apart from the elimination of edema, the usual you can soak a cup of chrysanthemum tea drink, make eye fatigue symptoms subside, if drank 3-4 cups of chrysanthemum tea, and also help to restore vision. Chrysanthemum tea add barbarum, both are protectors of Chinese medicinal materials, bubble tea is by the famous "Ju Qi tea", in particular, students are often at night Chol study after homework, are all experiencing eyestrain problems, short-sighted people it is frequently felt dry Jingjing, drunk chrysanthemum tea can improve the eyes uncomfortable. In addition, there are a shaped like a black rice granules cassia, boiled tea drink, is also a very good eye beverages. Many different types of chrysanthemums, people do not know how Yue will select the flowers and large flowers of white chrysanthemums. In fact, small and ugly and the color yellow chrysanthemums are on the election instead. Chrysanthemum Tea is no other tea, just dried chrysanthemum泡水或煮drink can, winter hot in summer and ice tea are good drinks. 泡饮chrysanthemum tea, it is best to use a transparent glass, each placed four, five, and then boiling water to brew. If many people drink that can be used transparent teapot, each put a small place, into the boiling water and soak 2-3 minutes, then pour tea for each person in the transparent glass can be. Drink chrysanthemum tea can be put in the cup a few crystal sugar, so drink up more Gambari flavor. Chrysanthemum tea for dry mouth, Huowang, head Shibuya, or by wind, cold, wet caused by physical pain, numbness of the disease have a certain degree of efficacy. Healthy people can be when the water level for drinking water. Every time they drink, do not finish first, it is necessary to leave one-third cup of tea, coupled with the new tea,泡上moment, and then再喝. Chrysanthemum Tea by efficacy, it is generally popular. Modern science has been able to extract the effective components of Chrysanthemum, Chrysanthemum made of crystal, chrysanthemum cola drinks, etc., so that favorite time-saving shortcuts with people drinking more convenient. Chrysanthemum tea is a tea beverage ages.
我的护颈椎“小动作”Guarding my cervical spine, "little tricks"
Office of the regular sitting, the prevention of cervical spondylosis has become my top priority. Spondylopathy like fuck action is very simple, that is, around, up and down to shally neck, shook her head, just started to practice the time, the effect was very good.
But over time, no freshness, each new approach is "fishing for three days, two days of drying Net."
By chance, me and the Chinese Academy of Traditional Chinese Medicine Xiyuan hospital chief physician王宪春chatted this confusion, she told me some very strong interoperability a good way. Work and life settings give some obstacles. USB interface can be extended lines from the computer socket on the U disk removed, each time pulling up from the computer disk U, the cat will be under the waist down, the action in their daily lives to do very little, just started to bow their heads when and even to hear咔咔cervical ring. Increase the chance of leaving the seat.
Allows vacuum bottle away from the desk, so pouring money down the drain each time had to embark on the road. Regular drinking water. Lot of people may not be some water one morning, which is very detrimental to health. In contrast, once the water to develop good habits, will also increase the frequency of the toilet bowl, so that opportunities are more, but also can be doing to heel in the corridor, stretching his arm,扭腰such action, through cervical spine with the body so that exercise sports.
Whole body exercise. Chief Physician王宪春very enjoy two sports, one is swimming, the other is walking. She then suggested that I at least one of a selection exercise, as long as persevered, we can not apply effective cervical mitigation. I am now off to walk on, not only will the physical training very callisthenics, inadvertently "摇头晃脑" when the neck is no longer heard咔咔rang. We can see that my cervical spine had been completely liberated.
But over time, no freshness, each new approach is "fishing for three days, two days of drying Net."
By chance, me and the Chinese Academy of Traditional Chinese Medicine Xiyuan hospital chief physician王宪春chatted this confusion, she told me some very strong interoperability a good way. Work and life settings give some obstacles. USB interface can be extended lines from the computer socket on the U disk removed, each time pulling up from the computer disk U, the cat will be under the waist down, the action in their daily lives to do very little, just started to bow their heads when and even to hear咔咔cervical ring. Increase the chance of leaving the seat.
Allows vacuum bottle away from the desk, so pouring money down the drain each time had to embark on the road. Regular drinking water. Lot of people may not be some water one morning, which is very detrimental to health. In contrast, once the water to develop good habits, will also increase the frequency of the toilet bowl, so that opportunities are more, but also can be doing to heel in the corridor, stretching his arm,扭腰such action, through cervical spine with the body so that exercise sports.
Whole body exercise. Chief Physician王宪春very enjoy two sports, one is swimming, the other is walking. She then suggested that I at least one of a selection exercise, as long as persevered, we can not apply effective cervical mitigation. I am now off to walk on, not only will the physical training very callisthenics, inadvertently "摇头晃脑" when the neck is no longer heard咔咔rang. We can see that my cervical spine had been completely liberated.
白领手脚冰冷的罪魁祸首Cold hands and feet of white-collar the culprit
Talking about cold hands and feet, this is only a symptom. Disease features are now available at the extremities, the patient kept in organs. Cold hands and feet disease Although this is only one symptom, but it is a morbid subhealth. What are the reasons in the end caused a lot of young people do cold hands and feet? Everyone give me the following analysis: Why do cold hands and feet One reason: Meridian barrier What are meridians?
Familiar with the site a lot of friends have a certain degree of understanding, will not repeat them here. In short, the meridian of human blood is running channel. Modern, eat junk food, because a lot of rubbish containing food additives, these additives While each is a small amount of food, but架不住you eat them every day, which will result in some metabolic substances such as additives can not , a long-term accumulation in the human body, these substances trash was piled up at the body's tissues and organs of the various parts, allowing the body's meridians were blocked so that blood can not run, this is one; And second, there is substantial use of air-conditioning, making cold to enter our bodies, may also result in blocked meridians.
This problem, Mr. Li Kelao many have discussed. Everyone can look at this site may be Lee's article and video. Three are prolonged use of its computer, resulting in blood and unable to communicate the human body from top to bottom, thus causing blockage of meridians.
The Meridian does not make sense, we must first get through the meridian, specifically, how to do, everyone can refer to: Massage Scraping get through the meridian. Reason Two: Yang physique Yang physique. What is Yang physique, do not understand the friends can see this article: how to distinguish between traditional Chinese medicine yin deficiency and yang deficiency, and with the people put it, Yang physical person, lack of firepower, especially less than gas and therefore can not promote their own whole body of blood running to the end of the limb. White-collar workers are a lot of physical Yang. Yang Ways to change the constitution is not a simple one stroke type 1, but required comprehensive conditioning, including Tong meridians, nutrition, conditioning, sports conditioning, personal conditioning and other aspects. Three reasons: too cold, fresh Fresh off about the issue of cold, which is disease of modern civilization. In fact, a lot of people not just a winter cold hands and feet, even in the summer of the same. These are cold, and eating too much food-related.
These cold food, not just a cold drink, beer, also including tropical fruits, these cold food into the body, it makes our blood run down, physically it will be difficult to be the end of U.S. blood supply.
Even if we are eating these cold summer material, sometimes to the autumn and winter only apparent. Therefore, for most white-collar workers, in the autumn and winter to eat many hot and warm some food, like lamb, dog, and a variety of nuts, such as pine nuts, pistachios, etc.. What is the specific nature of hot food, cold food, what is, what is the level of food, everyone can make reference to this article: warm cold food classification Guinness. Four reasons: lack of exercise Now a lot of white-collar and computer deal with every day, no time to do outdoor sports, blood running slowly, the body's yang qi can not be or hair. Chinese medicine practitioners believe that the move gives life and yang. What is the meaning, that is, many people exercise, it will speed up the whole body's qi and blood to run, so the body will not feel cold.
All over the ice would have such an experience, despite the cold weather, the skates were tied tightly at the feet, but we slip for a while, it will feel very hot feet. This is the rationale?
Everyone must be aware of riba taught people to do the one everyone called fuck foot stand with the aim of blood downstream primer to the ends of limbs. Skating is the same reason. The time when we are skating on his feet by the force are many alternate focus jinji independent in fact and truth are the same. Know that these four points above, we understand how to do a. Hope that the majority of white-collar friends do outdoor sports, a reduction in the time before the computer. Cold hands and feet, if long-term situation does not improve, on the description of the sub-health state of the human body a very serious thing
Familiar with the site a lot of friends have a certain degree of understanding, will not repeat them here. In short, the meridian of human blood is running channel. Modern, eat junk food, because a lot of rubbish containing food additives, these additives While each is a small amount of food, but架不住you eat them every day, which will result in some metabolic substances such as additives can not , a long-term accumulation in the human body, these substances trash was piled up at the body's tissues and organs of the various parts, allowing the body's meridians were blocked so that blood can not run, this is one; And second, there is substantial use of air-conditioning, making cold to enter our bodies, may also result in blocked meridians.
This problem, Mr. Li Kelao many have discussed. Everyone can look at this site may be Lee's article and video. Three are prolonged use of its computer, resulting in blood and unable to communicate the human body from top to bottom, thus causing blockage of meridians.
The Meridian does not make sense, we must first get through the meridian, specifically, how to do, everyone can refer to: Massage Scraping get through the meridian. Reason Two: Yang physique Yang physique. What is Yang physique, do not understand the friends can see this article: how to distinguish between traditional Chinese medicine yin deficiency and yang deficiency, and with the people put it, Yang physical person, lack of firepower, especially less than gas and therefore can not promote their own whole body of blood running to the end of the limb. White-collar workers are a lot of physical Yang. Yang Ways to change the constitution is not a simple one stroke type 1, but required comprehensive conditioning, including Tong meridians, nutrition, conditioning, sports conditioning, personal conditioning and other aspects. Three reasons: too cold, fresh Fresh off about the issue of cold, which is disease of modern civilization. In fact, a lot of people not just a winter cold hands and feet, even in the summer of the same. These are cold, and eating too much food-related.
These cold food, not just a cold drink, beer, also including tropical fruits, these cold food into the body, it makes our blood run down, physically it will be difficult to be the end of U.S. blood supply.
Even if we are eating these cold summer material, sometimes to the autumn and winter only apparent. Therefore, for most white-collar workers, in the autumn and winter to eat many hot and warm some food, like lamb, dog, and a variety of nuts, such as pine nuts, pistachios, etc.. What is the specific nature of hot food, cold food, what is, what is the level of food, everyone can make reference to this article: warm cold food classification Guinness. Four reasons: lack of exercise Now a lot of white-collar and computer deal with every day, no time to do outdoor sports, blood running slowly, the body's yang qi can not be or hair. Chinese medicine practitioners believe that the move gives life and yang. What is the meaning, that is, many people exercise, it will speed up the whole body's qi and blood to run, so the body will not feel cold.
All over the ice would have such an experience, despite the cold weather, the skates were tied tightly at the feet, but we slip for a while, it will feel very hot feet. This is the rationale?
Everyone must be aware of riba taught people to do the one everyone called fuck foot stand with the aim of blood downstream primer to the ends of limbs. Skating is the same reason. The time when we are skating on his feet by the force are many alternate focus jinji independent in fact and truth are the same. Know that these four points above, we understand how to do a. Hope that the majority of white-collar friends do outdoor sports, a reduction in the time before the computer. Cold hands and feet, if long-term situation does not improve, on the description of the sub-health state of the human body a very serious thing
2009年3月2日星期一
小儿驱虫用药有讲究Children have about de-worming medication
Intestinal parasitic diseases are not uncommon in the pediatric period, one of ascariasis is one of the most common. Ascaris infection in the city over the past up to 70% higher in rural areas to 90%. With the improvement of sanitary conditions, parasitic disease indeed had dropped significantly, but in recent years, roundworm infection in the cities there are still about 20%, 40% in rural areas, and pinworm infection rate is even higher number.
Many parents think and enterobiasis Ascaris is a common disease, insignificant, when the children face a "bug spots", or have abdominal pain at night molars often give their children on-demand de-worming medicine to take, and some have worms in the stool but not flooding out and repeated drug use. However, the choice of de-worming medicine have are about, and by the inappropriate use of serious side effects happen. Western medicine commonly used insecticide Commonly used insecticide in the past Hill Road, but its toxic, should not stay in the body, often with the use of laxatives.
Only because of paralysis of the adult role of the egg does not kill the body resulting from re-dissemination, it is now not. In recent years, de-worming medicine used benzene Imidazole drugs have broad-spectrum anthelminthic effect, it can interfere with metabolism of the parasite in vivo, thus affecting its viability, and the eggs develop into larvae have inhibition. After administration, without simultaneously taking laxatives in the medication after 2 ~ 4 days to see the body discharges. Benzene is currently commonly used imidazole has three, namely, levamisole (also known as helminthic net), mebendazole (also known as the well-being with a disability, deworming, Culture and Sport), albendazole (also known as helminthic ching). Although the side effects of more than three drugs, but can also lead to nausea, vomiting and abdominal pain. In recent years, we find that an individual patient medicine service after more than 10 ~ 40 days there will be the spirit of neurological symptoms such as dizziness, emotional apathy, headache, or cramps, paralysis, known as encephalitis syndrome.
Therefore imidazoles have allergies or family history of allergies in children history of the drug should not be served, and on other drugs should be used with caution has allergy. At the best doctors, under the guidance of medication, not to buy their own use. Insecticide commonly used traditional Chinese medicine
1, Quisqualis Deworming medicine are commonly used drugs, contained potassium Quisqualis have paralysis of the role of ascariasis. Because of sweet, easy to accept children.炒香generally after嚼服day 1 every year and a half years, the total is not more than 20. Can not pay attention to excessive service, otherwise cause hiccups, vomiting, dizziness and other reactions.
2, the root bark of Melia azedarach Ascaris may be paralysis, Quisqualis stronger effect than can be served alone煎汤can also be made into syrup served. Pediatric dosage of 6 ~ 12 grams. A small number of patients can cause dizziness, nausea, abdominal pain, vomiting, abnormal liver function and even, so to have the children with liver disease should not be applied.
3, nut Can kill a variety of intestinal parasites and diarrhea have light so that easy to discharge body. Pumpkin Seed, together with applications, flooding Spirometra effect. Commonly used 6 ~ 12 grams. After taking may be diarrhea, hyperhidrosis.
4, crassirhizoma Of Ascaris lumbricoides, Enterobius vermicularis has expelled the role, often with other traditional Chinese medicine with the application of insecticide. Except repellent, there are heat-clearing and detoxifying role, can be treated风热感冒and hematochezia. Commonly used 10 ~ 12 grams.
5,雷丸 Mainly used for roundworm and tapeworm. Su-雷丸contained the major components are repellent. By Su-雷丸heat will only lead to taking pills or powder. 3 ~ 6 grams each time, research swallow powder. 6, Wu Mei Wan To Mume mainly composed of a variety of traditional Chinese medicine, the bursts of abdominal pain and vomiting associated with biliary disease effectively. 10 grams per day 2 times.
De-worming medicine service note
1, previously de-worming medicine to clothing taboos, and the current de-worming medicine without a strict diet, eat at after insecticide nutritious food, such as eggs, soy products, fish, fresh vegetables and so on.
2, de-worming drugs on the gastrointestinal tract has a certain impact, so diet should pay special attention to timing, quantitative, do not over-fed, over-hunger, anti-nutritional cause of excessive gastrointestinal dysfunction. 3, service de-worming medicine to drink plenty of water, eat more foods containing plant cellulose, such as nuts, celery, leeks, bananas, strawberries and so on. Water and plant cellulose can enhance intestinal peristalsis, and promote bowel movements, will be timely paralysis helminthic drug eliminated from the body.
4, less prone to gas production of food, such as carrots, sweet potato, beans, to prevent bloating. Have to eat less spicy and hot food, such as tea, coffee, pepper, vinegar, lamb and so on, because these foods can cause constipation and affect the repellent effect.
5, hookworm and ascariasis severe anemia have many, many in the repellent should eat dates, meat, animal liver, blood, such as chickens and ducks blood food.
6, in the summer to eat the most fruits and vegetables cold, infection蛔虫卵opportunities, and in the autumn, the larva length of the adult, are concentrated in the small intestine, so when the service de-worming medicine can have a multiplier effect.
Many parents think and enterobiasis Ascaris is a common disease, insignificant, when the children face a "bug spots", or have abdominal pain at night molars often give their children on-demand de-worming medicine to take, and some have worms in the stool but not flooding out and repeated drug use. However, the choice of de-worming medicine have are about, and by the inappropriate use of serious side effects happen. Western medicine commonly used insecticide Commonly used insecticide in the past Hill Road, but its toxic, should not stay in the body, often with the use of laxatives.
Only because of paralysis of the adult role of the egg does not kill the body resulting from re-dissemination, it is now not. In recent years, de-worming medicine used benzene Imidazole drugs have broad-spectrum anthelminthic effect, it can interfere with metabolism of the parasite in vivo, thus affecting its viability, and the eggs develop into larvae have inhibition. After administration, without simultaneously taking laxatives in the medication after 2 ~ 4 days to see the body discharges. Benzene is currently commonly used imidazole has three, namely, levamisole (also known as helminthic net), mebendazole (also known as the well-being with a disability, deworming, Culture and Sport), albendazole (also known as helminthic ching). Although the side effects of more than three drugs, but can also lead to nausea, vomiting and abdominal pain. In recent years, we find that an individual patient medicine service after more than 10 ~ 40 days there will be the spirit of neurological symptoms such as dizziness, emotional apathy, headache, or cramps, paralysis, known as encephalitis syndrome.
Therefore imidazoles have allergies or family history of allergies in children history of the drug should not be served, and on other drugs should be used with caution has allergy. At the best doctors, under the guidance of medication, not to buy their own use. Insecticide commonly used traditional Chinese medicine
1, Quisqualis Deworming medicine are commonly used drugs, contained potassium Quisqualis have paralysis of the role of ascariasis. Because of sweet, easy to accept children.炒香generally after嚼服day 1 every year and a half years, the total is not more than 20. Can not pay attention to excessive service, otherwise cause hiccups, vomiting, dizziness and other reactions.
2, the root bark of Melia azedarach Ascaris may be paralysis, Quisqualis stronger effect than can be served alone煎汤can also be made into syrup served. Pediatric dosage of 6 ~ 12 grams. A small number of patients can cause dizziness, nausea, abdominal pain, vomiting, abnormal liver function and even, so to have the children with liver disease should not be applied.
3, nut Can kill a variety of intestinal parasites and diarrhea have light so that easy to discharge body. Pumpkin Seed, together with applications, flooding Spirometra effect. Commonly used 6 ~ 12 grams. After taking may be diarrhea, hyperhidrosis.
4, crassirhizoma Of Ascaris lumbricoides, Enterobius vermicularis has expelled the role, often with other traditional Chinese medicine with the application of insecticide. Except repellent, there are heat-clearing and detoxifying role, can be treated风热感冒and hematochezia. Commonly used 10 ~ 12 grams.
5,雷丸 Mainly used for roundworm and tapeworm. Su-雷丸contained the major components are repellent. By Su-雷丸heat will only lead to taking pills or powder. 3 ~ 6 grams each time, research swallow powder. 6, Wu Mei Wan To Mume mainly composed of a variety of traditional Chinese medicine, the bursts of abdominal pain and vomiting associated with biliary disease effectively. 10 grams per day 2 times.
De-worming medicine service note
1, previously de-worming medicine to clothing taboos, and the current de-worming medicine without a strict diet, eat at after insecticide nutritious food, such as eggs, soy products, fish, fresh vegetables and so on.
2, de-worming drugs on the gastrointestinal tract has a certain impact, so diet should pay special attention to timing, quantitative, do not over-fed, over-hunger, anti-nutritional cause of excessive gastrointestinal dysfunction. 3, service de-worming medicine to drink plenty of water, eat more foods containing plant cellulose, such as nuts, celery, leeks, bananas, strawberries and so on. Water and plant cellulose can enhance intestinal peristalsis, and promote bowel movements, will be timely paralysis helminthic drug eliminated from the body.
4, less prone to gas production of food, such as carrots, sweet potato, beans, to prevent bloating. Have to eat less spicy and hot food, such as tea, coffee, pepper, vinegar, lamb and so on, because these foods can cause constipation and affect the repellent effect.
5, hookworm and ascariasis severe anemia have many, many in the repellent should eat dates, meat, animal liver, blood, such as chickens and ducks blood food.
6, in the summer to eat the most fruits and vegetables cold, infection蛔虫卵opportunities, and in the autumn, the larva length of the adult, are concentrated in the small intestine, so when the service de-worming medicine can have a multiplier effect.
找好“拍档” 枸杞子发挥4大妙用Find a good "partners" exert Lycii 4 large use
Medical homeland consider medlar Fuzheng medicine for tonic, and its level of sweet, not cold not hot, in the second by the liver and kidney, with liver and kidney tonic, anti-Yijing, Moistening Lung Mingmu, strong gluten, such as the efficacy of bone. Lycii Solanaceae are deciduous shrub of the dry ripe fruit of Chinese wolfberry, summer and autumn Festival was orange-red when the fruit harvest, dry and wrinkled skin after exposure to do the hard skin, pulp soft, remove果梗, or hot air drying at low temperature do for later use.
Ming Dynasty "medicine Kam," pointed out: medlar "Ziyin, not overcast failure; Xing Yang, Yang often cite." As a double fill of nourishing yin and yang Jiapin, over thousands of years by the widely respected and used. Medical homeland consider medlar Fuzheng medicine for tonic, and its level of sweet, not cold not hot, in the second by the liver and kidney, with liver and kidney tonic, anti-Yijing, Moistening Lung Mingmu, strong gluten, such as the efficacy of bone.虚劳loss applicable to fine, limp腰膝, dizziness tinnitus, Xiaoke heat, blood deficiency chlorosis, head faint unknown, emission impotence, Qi-deficiency diseases, such as frail, deficiency of yin and yang are clear Tonifying role. Medlar, not only has high economic value, but also rich nutrients. Modern medicine pharmacological study found Lycii contains a wide range of chemical composition, in the treatment and health play a different role, which mainly include: protein, fat, crude fiber, vitamins, as well as copper, iron, zinc, manganese, magnesium, chromium, etc. a variety of essential human nutrients. According to scientific analysis of food experts, each 100 grams medlar, about 4 grams protein, fat 0.8 grams, carbohydrates 19.3 grams, crude fiber 2.7 grams, calcium 55 mg, phosphorus 86 mg, iron 1 . 4 mg carotene 8.6 mg, vitamin B10. 52 mg, vitamin B60. 13 mg, niacin 1.9 mg, vitamin C34 mg.
Therefore, the nutritional content of medlar are very rich. The composition of medlar composition, giving it a wide range of effects: 1. Kidney health, elimination Xingshen fatigue; 2. Jiangzhi Jiangtang, Baogan Hugan; 3. Yangxue beauty, anti-old age; 4. Enhance immunity and suppress tumor cell; 5. Mingmu Moistening Lung, longevity. Can be used for the adjuvant treatment of many diseases, such as emission impotence, neurasthenia, hypertension, diabetes, high blood lipids, low immune function, and a variety of anemia, liver disease, and cancer prevention and treatment of eye diseases.
Also commonly used in anti-old age and elderly women Cosmetology beauty. Lycii non-toxic, more convenient to eat together. Can be eaten raw can be cooked using either alone, or together with other drug use. Here are several commonly used Lycii efficacy, usage, and its indications. Yijing Bushen Barbarum lamb stew 1000 grams mutton check, the entire pot Add water Cook remove wash with cold water, cut into 3-centimeter-long box. After the release lamb hot pot, stir fried with ginger, cooking pot to cook in soy cooking wine, fried together into casserole after penetration, the Add medlar 20 grams, as well as green onions, salt and other seasonings. Pot open decked stew low heat until lamb is better熟烂. Catering refined this useful Bushen, impotence and physical achievements. Applicable to impotence, premature ejaculation, irregular menstruation, loss of libido等症. Steamed Chicken Ki Mak Medlar 15 grams, 30 grams Maidong, an Aberdeen hen, onion, ginger, salt, cooking wine,胡椒面, the amount of monosodium glutamate. Aberdeen hen will be slaughtered after the hair with hot ham, laparotomy go offal, washed, chopped green onions paragraph, ginger slices after wash. Aberdeen hen Add boiling water to pot稍煮, remove after the release of cold water rinse, Lek to make water.
Will medlar, Maidong chicken into intra-abdominal, and then belly up chicken into pot, together with onions, ginger, salt, cooking wine,胡椒面to pots covered with wet tissue-paper pots mouth shut, up笼蒸out about two hours. Basin will be closed to the mouth of the tissue-paper揭去, go pick Fasciolopsis,葱段, and then add MSG, good taste can be adjusted. This meal has Zishen Yangyin,补虚spermatogenic role. Apply to the Housing essence deficiency caused by excessive labor,体虚fatigue, weakness in腰膝,等症dizzy. Buck Hugan Lean meat porridge gastrodin barbarum Gastrodin, 12 grams of the medlar, pig meat, 100 grams of the rice, some salt. Will gastrodin, medlar washed gastrodin sliced, lean meat Pig Wash, cut into filiform, rice washing clean.入锅rice, plus water to 1000 milliliters,武火home on fire after boiling, then add gastrodin, medlar, pig meat, refined salt, the usual method煮粥, porridge cooked accompli. This meal has Ziyin Qianyang, Pinggan Jiangni role. Applicable to high blood pressure kidney-yin deficiency type of liver disease, who症见dizziness. Abrus mollis wolfberry tea 10 grams medlar, Abrus mollis 20 grams, sugar 10 grams.
Conformation杞子washed Abrus mollis cleaned and cut into 5-centimeter-long segment. Put medlar, Abrus mollis Add炖盅, the increase of water amount, the use of force火煮boiling, and then slow fire decocted 15 minutes, remove the dregs, add sugar mix accompli.
The side Qinggan cholagogic, Yangyin detoxification, diuresis of the plot. Applicable to chronic viral hepatitis, liver cirrhosis, such as adjuvant therapy. Anti-old age Ginseng Chinese wolfberry wine 20 grams ginseng, medlar 300 grams, 400 grams of crystal sugar, 5000 milliliters of liquor. Will be baking ginseng slices, medlar go impurities, with gauze bags扎口on standby. Add rock sugar pot with adequate water heated to boiling melting, smelting to yellow, the hot slag with gauze filters go standby. Liquor into the altar will be equipped with ginseng, medlar Add wine in the bag, seal stamping 10 ~ 15 day soaking, shaking once a day, the bubble to make药味spill, remove药袋, with fine cloth to filter out sediment , add crystal sugar evenly mixed, and then standing filtration, clarification of the fait accompli. This wine has strong anti-aging, blood Yin, Wu refund, Zhuang腰膝, strong vision, pass by the role.体虚apply to illness and anemia, malnutrition, neurasthenia, etc.. Anti-beauty soup Tian鸡腿肉60 grams, one kidney right, 12 grams Fish glue, medlar 15 grams, ginger, salt amount. Will be expected to clean, soft foam rubber bladder, kidney fascia go wash, add water, amount of text火煮for about two hours, add salt flavoring can. Meat soup, with the volume of consumption.
The foods may wang qi, go wrinkles, the United States颜容. Applicable to frail, premature aging and middle-aged and elderly体虚chills, such as post-partum women. Yangxue Mingmu Qi Zao egg peanut soup Groundnut kernels 100 grams, 15 grams medlar, jujube 15 grams, two eggs, brown sugar amount. First groundnut kernels, medlar, jujube, eggs Add同煮pot until cooked eggs, peeled,再煮5 ~ 8 minutes.吃蛋, soup, once-daily, continuous use of 5 ~ 10 days. Can Yiqi Yangxue, Ziyin Runzao applicable to all kinds of anemia and women irregular menstruation, postpartum and other体虚. Liver sharp burst of Lycium barbarum Lycii take 30 grams, the average is divided into two. A煎汁30 milliliters, a steaming bowl on 30 minutes. Will be 250 grams sliced liver with egg white, water, starch and细盐appropriate mix will锅烧hot, you have to use lard to remove liver when illuminated.
Pour out the remaining oil, put spices and steamed Lycii hack, at the same time poured into the Chinese wolfberry juice, mix with spoon, a sharp inflow爆炒. This meal has Yanggan, blood, Mingmu effect. Animal experiments proved that Lycii security, non-toxic, long-term consumption, but under normal circumstances, in general, healthy adults eat about 10 grams medlar more appropriate, it's best not more than 30 grams. Although the medlar has a very good tonic and prevention of disease, but who are suffering from fever, body inflammation, dyspepsia, diarrhea better not to eat sick.
In addition, medlar purchase at midnight, it is necessary to prevent some unscrupulous traders put even those who are relatively poor quality and inferior things, with some dye-specific processing, posing into formal Lycii in order to achieve the purpose of profit. Lycii likely these heavy metal content is relatively high, after eating on the human body has a lot of adverse reactions, it is necessary to pay close attention to.
Ming Dynasty "medicine Kam," pointed out: medlar "Ziyin, not overcast failure; Xing Yang, Yang often cite." As a double fill of nourishing yin and yang Jiapin, over thousands of years by the widely respected and used. Medical homeland consider medlar Fuzheng medicine for tonic, and its level of sweet, not cold not hot, in the second by the liver and kidney, with liver and kidney tonic, anti-Yijing, Moistening Lung Mingmu, strong gluten, such as the efficacy of bone.虚劳loss applicable to fine, limp腰膝, dizziness tinnitus, Xiaoke heat, blood deficiency chlorosis, head faint unknown, emission impotence, Qi-deficiency diseases, such as frail, deficiency of yin and yang are clear Tonifying role. Medlar, not only has high economic value, but also rich nutrients. Modern medicine pharmacological study found Lycii contains a wide range of chemical composition, in the treatment and health play a different role, which mainly include: protein, fat, crude fiber, vitamins, as well as copper, iron, zinc, manganese, magnesium, chromium, etc. a variety of essential human nutrients. According to scientific analysis of food experts, each 100 grams medlar, about 4 grams protein, fat 0.8 grams, carbohydrates 19.3 grams, crude fiber 2.7 grams, calcium 55 mg, phosphorus 86 mg, iron 1 . 4 mg carotene 8.6 mg, vitamin B10. 52 mg, vitamin B60. 13 mg, niacin 1.9 mg, vitamin C34 mg.
Therefore, the nutritional content of medlar are very rich. The composition of medlar composition, giving it a wide range of effects: 1. Kidney health, elimination Xingshen fatigue; 2. Jiangzhi Jiangtang, Baogan Hugan; 3. Yangxue beauty, anti-old age; 4. Enhance immunity and suppress tumor cell; 5. Mingmu Moistening Lung, longevity. Can be used for the adjuvant treatment of many diseases, such as emission impotence, neurasthenia, hypertension, diabetes, high blood lipids, low immune function, and a variety of anemia, liver disease, and cancer prevention and treatment of eye diseases.
Also commonly used in anti-old age and elderly women Cosmetology beauty. Lycii non-toxic, more convenient to eat together. Can be eaten raw can be cooked using either alone, or together with other drug use. Here are several commonly used Lycii efficacy, usage, and its indications. Yijing Bushen Barbarum lamb stew 1000 grams mutton check, the entire pot Add water Cook remove wash with cold water, cut into 3-centimeter-long box. After the release lamb hot pot, stir fried with ginger, cooking pot to cook in soy cooking wine, fried together into casserole after penetration, the Add medlar 20 grams, as well as green onions, salt and other seasonings. Pot open decked stew low heat until lamb is better熟烂. Catering refined this useful Bushen, impotence and physical achievements. Applicable to impotence, premature ejaculation, irregular menstruation, loss of libido等症. Steamed Chicken Ki Mak Medlar 15 grams, 30 grams Maidong, an Aberdeen hen, onion, ginger, salt, cooking wine,胡椒面, the amount of monosodium glutamate. Aberdeen hen will be slaughtered after the hair with hot ham, laparotomy go offal, washed, chopped green onions paragraph, ginger slices after wash. Aberdeen hen Add boiling water to pot稍煮, remove after the release of cold water rinse, Lek to make water.
Will medlar, Maidong chicken into intra-abdominal, and then belly up chicken into pot, together with onions, ginger, salt, cooking wine,胡椒面to pots covered with wet tissue-paper pots mouth shut, up笼蒸out about two hours. Basin will be closed to the mouth of the tissue-paper揭去, go pick Fasciolopsis,葱段, and then add MSG, good taste can be adjusted. This meal has Zishen Yangyin,补虚spermatogenic role. Apply to the Housing essence deficiency caused by excessive labor,体虚fatigue, weakness in腰膝,等症dizzy. Buck Hugan Lean meat porridge gastrodin barbarum Gastrodin, 12 grams of the medlar, pig meat, 100 grams of the rice, some salt. Will gastrodin, medlar washed gastrodin sliced, lean meat Pig Wash, cut into filiform, rice washing clean.入锅rice, plus water to 1000 milliliters,武火home on fire after boiling, then add gastrodin, medlar, pig meat, refined salt, the usual method煮粥, porridge cooked accompli. This meal has Ziyin Qianyang, Pinggan Jiangni role. Applicable to high blood pressure kidney-yin deficiency type of liver disease, who症见dizziness. Abrus mollis wolfberry tea 10 grams medlar, Abrus mollis 20 grams, sugar 10 grams.
Conformation杞子washed Abrus mollis cleaned and cut into 5-centimeter-long segment. Put medlar, Abrus mollis Add炖盅, the increase of water amount, the use of force火煮boiling, and then slow fire decocted 15 minutes, remove the dregs, add sugar mix accompli.
The side Qinggan cholagogic, Yangyin detoxification, diuresis of the plot. Applicable to chronic viral hepatitis, liver cirrhosis, such as adjuvant therapy. Anti-old age Ginseng Chinese wolfberry wine 20 grams ginseng, medlar 300 grams, 400 grams of crystal sugar, 5000 milliliters of liquor. Will be baking ginseng slices, medlar go impurities, with gauze bags扎口on standby. Add rock sugar pot with adequate water heated to boiling melting, smelting to yellow, the hot slag with gauze filters go standby. Liquor into the altar will be equipped with ginseng, medlar Add wine in the bag, seal stamping 10 ~ 15 day soaking, shaking once a day, the bubble to make药味spill, remove药袋, with fine cloth to filter out sediment , add crystal sugar evenly mixed, and then standing filtration, clarification of the fait accompli. This wine has strong anti-aging, blood Yin, Wu refund, Zhuang腰膝, strong vision, pass by the role.体虚apply to illness and anemia, malnutrition, neurasthenia, etc.. Anti-beauty soup Tian鸡腿肉60 grams, one kidney right, 12 grams Fish glue, medlar 15 grams, ginger, salt amount. Will be expected to clean, soft foam rubber bladder, kidney fascia go wash, add water, amount of text火煮for about two hours, add salt flavoring can. Meat soup, with the volume of consumption.
The foods may wang qi, go wrinkles, the United States颜容. Applicable to frail, premature aging and middle-aged and elderly体虚chills, such as post-partum women. Yangxue Mingmu Qi Zao egg peanut soup Groundnut kernels 100 grams, 15 grams medlar, jujube 15 grams, two eggs, brown sugar amount. First groundnut kernels, medlar, jujube, eggs Add同煮pot until cooked eggs, peeled,再煮5 ~ 8 minutes.吃蛋, soup, once-daily, continuous use of 5 ~ 10 days. Can Yiqi Yangxue, Ziyin Runzao applicable to all kinds of anemia and women irregular menstruation, postpartum and other体虚. Liver sharp burst of Lycium barbarum Lycii take 30 grams, the average is divided into two. A煎汁30 milliliters, a steaming bowl on 30 minutes. Will be 250 grams sliced liver with egg white, water, starch and细盐appropriate mix will锅烧hot, you have to use lard to remove liver when illuminated.
Pour out the remaining oil, put spices and steamed Lycii hack, at the same time poured into the Chinese wolfberry juice, mix with spoon, a sharp inflow爆炒. This meal has Yanggan, blood, Mingmu effect. Animal experiments proved that Lycii security, non-toxic, long-term consumption, but under normal circumstances, in general, healthy adults eat about 10 grams medlar more appropriate, it's best not more than 30 grams. Although the medlar has a very good tonic and prevention of disease, but who are suffering from fever, body inflammation, dyspepsia, diarrhea better not to eat sick.
In addition, medlar purchase at midnight, it is necessary to prevent some unscrupulous traders put even those who are relatively poor quality and inferior things, with some dye-specific processing, posing into formal Lycii in order to achieve the purpose of profit. Lycii likely these heavy metal content is relatively high, after eating on the human body has a lot of adverse reactions, it is necessary to pay close attention to.
高丽参 阴虚阳虚服用不同Yang Yin-deficiency taking ginseng different
There are many types of ginseng, a lot of classification methods to the growth mode can be divided into two categories: wild ginseng (wild ginseng) and Park Participation (artificial plant parameters), which produced in the Korean peninsula called ginseng (also known as other direct reference), also Changbai Mountain has ginseng, American ginseng, Oriental ginseng.
A Saturday morning, next door to knock on the door side aunt, let me go to her house to see her husband Wang. It turned out that a few days ago, the future son-in-law to the old couple brought a lot of excellent Korean Red Ginseng. Side aunt heard that Park has a great fall and winter into the role of the ethical to send a son-in-law just in time. She hastened to get something to take his wife. Wang served孰料last night, the night feel uncomfortable heartbeat, palpitation, dry mouth, irritability, insomnia, stomach bulging ... ... toss a night, to calm some of the morning only slightly. But just one measurement of blood pressure, heart and nervous, because has always been very good control of blood pressure, has risen l70/88 mm Hg. Son-in-law sent to the U.S. that are well ginseng, authentic tonic, Wang gave a well-intentioned health "添乱." My other aunt said that ginseng is a good tune up medicine, but properly used, has no other benefit, but harmful. Sent well-intentioned gift, only to send "over", and is really good. This is from the ginseng classification, the nature of the effectiveness and the use of talking about. Korean red ginseng, a gift from Yang
There are many types of ginseng, a lot of classification methods to the growth mode can be divided into two categories: wild ginseng (wild ginseng) and Park Participation (artificial plant parameters), which produced in the Korean peninsula called ginseng (also known as other direct reference), also Changbai Mountain has ginseng, American ginseng, Oriental ginseng. Ginseng in accordance with the processing technology can be divided into red ginseng, raw ginseng and white ginseng drying.
Korean red ginseng is steamed ginseng garden or after the drying from the sun, and its partial thermal properties, with Buqi Onyang role. Participation adequate drying high unfamiliar with the stem by the cultivation in 2067 after the excavation, Lo So go head, washed by the sun, its peaceful nature, the main role to Buqi. Korean white ginseng is fresh ginseng garden scalding by boiling water after immersion in syrup, then remove the dried form, reactive with the Senate Health and drying, but the effect is weak, Currently, China's market has been processing for the majority of ginseng red ginseng,呈暗红色, partial thermal properties with Buqi温刚role通俗地说that make people excited, warm spirits, applied to masculine Qi Deficiency (cold physique) crowd.
Such groups often fatigue, chills, mental dejected, cold extremities, such as performance, and in cold winter, easy-sheng new disease,旧疾hair, so the winter with red ginseng to treat disease, tone the body are common. However, if users of non-yang qi deficiency, qi deficiency but overcast, there will be similar to Wang trouble. Upon inquiry, I determine the physical Wang are deficiency type (hot and physical), normally the body is not easy to cold hot, often dry mouth, likes to drink cold water. Such people like Wang. Should not take it into red ginseng concoction of ginseng, but can be appropriate to take Korea Health drying ginseng or white ginseng.
Onyang fill Jing, Sun during the day and take It must be stressed that regardless of ginseng or red ginseng are drying Senate Health, in the consumption of the process - certainly should be gradual and must not be too hasty to avoid the poisoning caused by excessive use. 1 can be used such as the beginning of 2 ~ 4 grams, taking observed after reaction, the effect of the weak line is invalid or two days after the appropriate increase in home; effective to maintain the original volume of 2 ~ 3 days after the service; reacted strongly should stop or reduce service.
Fang told my aunt, because her husband anxious to conditioning the body, one spent more than 10 grams. Excessive use of ginseng, but also does not lead to emergence of the reasons for Wang's -.
In addition, a lot of people are in the habit of eating evening tonic, but the tonic Onyang generally more appropriate to use in the morning. It is suggested that everyone. Korean red ginseng, the best to eat during the day, Wang did not like to eat evening. In addition, the - certainly should pay attention to seasonal changes - like speaking, autumn and winter weather is cool and good to eat ginseng; hot summer atmosphere, it is generally unfit for human consumption, unless the constitution of the people are cold. In short, only those who can master the above-mentioned methods and consumption of juvenile matters Note. Ginseng can help us keep fit, Yishou Yannian. You belong to yin deficiency or yang deficiency type type Yin Deficiency: hot flashes, night sweats, hot hand-foot-heart,贪凉span, weight loss, dry mouth咽燥, hi cold, short red urine, faeces do knot less mamillata moss, pulse a breakdown can not afford.
Yang:神疲weak, pale, less gas lazy blind, chills肢冷, hi, hot cold, spontaneous, under the mouth thirst thin runny stool, urine-ching long white tongue moss short run, the pulse weak.
Personal situation with the syndrome than relative, you can make basic judgments. If the above two groups of symptoms are more obvious and may be deficiency of yin and yang, the more complicated, have to, under the guidance of Chinese medicine at conditioning. Serving of red ginseng, how to judge not valid, effective and strong reaction Invalid: No physical symptoms after taking a turn for the better or to improve weak, I still think that fatigue, chills肢冷.
Effective: after taking physical symptoms have significantly improved, such as the spirit of a better body began to warm after the weak than in the past to alleviate shortness of breath, sleep, and the minds of sensitive response than before, memory enhancement, previously dry mouth now increased body fluid and so on.
Reacted strongly: the dialectical or not after taking substantial, there do not apply local or systemic reactions such as upset palpitation, insomnia, dry mouth, chest fever, elevated blood pressure and so on.
A Saturday morning, next door to knock on the door side aunt, let me go to her house to see her husband Wang. It turned out that a few days ago, the future son-in-law to the old couple brought a lot of excellent Korean Red Ginseng. Side aunt heard that Park has a great fall and winter into the role of the ethical to send a son-in-law just in time. She hastened to get something to take his wife. Wang served孰料last night, the night feel uncomfortable heartbeat, palpitation, dry mouth, irritability, insomnia, stomach bulging ... ... toss a night, to calm some of the morning only slightly. But just one measurement of blood pressure, heart and nervous, because has always been very good control of blood pressure, has risen l70/88 mm Hg. Son-in-law sent to the U.S. that are well ginseng, authentic tonic, Wang gave a well-intentioned health "添乱." My other aunt said that ginseng is a good tune up medicine, but properly used, has no other benefit, but harmful. Sent well-intentioned gift, only to send "over", and is really good. This is from the ginseng classification, the nature of the effectiveness and the use of talking about. Korean red ginseng, a gift from Yang
There are many types of ginseng, a lot of classification methods to the growth mode can be divided into two categories: wild ginseng (wild ginseng) and Park Participation (artificial plant parameters), which produced in the Korean peninsula called ginseng (also known as other direct reference), also Changbai Mountain has ginseng, American ginseng, Oriental ginseng. Ginseng in accordance with the processing technology can be divided into red ginseng, raw ginseng and white ginseng drying.
Korean red ginseng is steamed ginseng garden or after the drying from the sun, and its partial thermal properties, with Buqi Onyang role. Participation adequate drying high unfamiliar with the stem by the cultivation in 2067 after the excavation, Lo So go head, washed by the sun, its peaceful nature, the main role to Buqi. Korean white ginseng is fresh ginseng garden scalding by boiling water after immersion in syrup, then remove the dried form, reactive with the Senate Health and drying, but the effect is weak, Currently, China's market has been processing for the majority of ginseng red ginseng,呈暗红色, partial thermal properties with Buqi温刚role通俗地说that make people excited, warm spirits, applied to masculine Qi Deficiency (cold physique) crowd.
Such groups often fatigue, chills, mental dejected, cold extremities, such as performance, and in cold winter, easy-sheng new disease,旧疾hair, so the winter with red ginseng to treat disease, tone the body are common. However, if users of non-yang qi deficiency, qi deficiency but overcast, there will be similar to Wang trouble. Upon inquiry, I determine the physical Wang are deficiency type (hot and physical), normally the body is not easy to cold hot, often dry mouth, likes to drink cold water. Such people like Wang. Should not take it into red ginseng concoction of ginseng, but can be appropriate to take Korea Health drying ginseng or white ginseng.
Onyang fill Jing, Sun during the day and take It must be stressed that regardless of ginseng or red ginseng are drying Senate Health, in the consumption of the process - certainly should be gradual and must not be too hasty to avoid the poisoning caused by excessive use. 1 can be used such as the beginning of 2 ~ 4 grams, taking observed after reaction, the effect of the weak line is invalid or two days after the appropriate increase in home; effective to maintain the original volume of 2 ~ 3 days after the service; reacted strongly should stop or reduce service.
Fang told my aunt, because her husband anxious to conditioning the body, one spent more than 10 grams. Excessive use of ginseng, but also does not lead to emergence of the reasons for Wang's -.
In addition, a lot of people are in the habit of eating evening tonic, but the tonic Onyang generally more appropriate to use in the morning. It is suggested that everyone. Korean red ginseng, the best to eat during the day, Wang did not like to eat evening. In addition, the - certainly should pay attention to seasonal changes - like speaking, autumn and winter weather is cool and good to eat ginseng; hot summer atmosphere, it is generally unfit for human consumption, unless the constitution of the people are cold. In short, only those who can master the above-mentioned methods and consumption of juvenile matters Note. Ginseng can help us keep fit, Yishou Yannian. You belong to yin deficiency or yang deficiency type type Yin Deficiency: hot flashes, night sweats, hot hand-foot-heart,贪凉span, weight loss, dry mouth咽燥, hi cold, short red urine, faeces do knot less mamillata moss, pulse a breakdown can not afford.
Yang:神疲weak, pale, less gas lazy blind, chills肢冷, hi, hot cold, spontaneous, under the mouth thirst thin runny stool, urine-ching long white tongue moss short run, the pulse weak.
Personal situation with the syndrome than relative, you can make basic judgments. If the above two groups of symptoms are more obvious and may be deficiency of yin and yang, the more complicated, have to, under the guidance of Chinese medicine at conditioning. Serving of red ginseng, how to judge not valid, effective and strong reaction Invalid: No physical symptoms after taking a turn for the better or to improve weak, I still think that fatigue, chills肢冷.
Effective: after taking physical symptoms have significantly improved, such as the spirit of a better body began to warm after the weak than in the past to alleviate shortness of breath, sleep, and the minds of sensitive response than before, memory enhancement, previously dry mouth now increased body fluid and so on.
Reacted strongly: the dialectical or not after taking substantial, there do not apply local or systemic reactions such as upset palpitation, insomnia, dry mouth, chest fever, elevated blood pressure and so on.
要想身体好 劝君多食枣To persuade the body good many fresh jujube-jun
Went to a season best time of the tonic. Known as the "king of fruit Friday" hypertrophy of the date of their flesh color of sweet taste, but also fruit also medicines, is often the first choice for cheap tonic.
Porridge easily take medicine from impotence trouble Jujube in China's consumption has been 3 000 years of history. My earliest existing pharmacy monograph, "Shen Nong's Herbal Classic" will be classified as top grade jujube. Jujuba reason as "the king of fruit Friday" because it is rich in nutrients. Contains protein, fat, carbohydrate, rich in malic acid and tartaric acid and other organic acids, vitamins, including carotenoids, vitamin B2, vitamin C, vitamin P, as well as calcium, phosphorus, iron and other minerals and trace elements. Especially carbohydrate and vitamin C content high. Fresh Medium sugar at up to 20% ~ 36%, then do date as much as 50% ~ 80%.
Fresh每百克containing vitamin C 380 ~ 600 mg, more than apples, peaches contour around 100 times. Therefore, known as "fresh vitamin C pill." Date in addition to vitamin C but also contains hawthorn acid and adenosine diphosphate.
The former has the role of inhibition of cancer cells, while the latter has the function of regulating cell division. Synergy between the two, can enhance immunity, so that the organization of dysplasia tend to the normal cell division. Date according to different processing methods, and have dates,黑枣division. Dates are a little hot by boiling water to dry out after the fait accompli. The study found that regular consumption of red dates can increase the oxygen content of blood and nourish the body cells have the function of the role of relaxation is a tonic.
Are using high-grade黑枣by boiling water burns the Fresh, smoked and then baked to shiny black枣皮, jujube meat rare, so a moderate drying. Both kidney and blood effects. Sources are the same, to the best quality Xinzheng, Henan, Shandong, the largest output. Nanzao are variations jujube varieties, produced in the Zhejiang Jinhua Lanxi, in the past are a tribute, therefore, also known as Gong Calligonum.
Now for many food and drug补酒expected, the Chinese medicine practitioner with many, civil consider the best tonic force. Jujube has always been a Yiqi, Yangxue, soothe the nerves of health Jiapin is also commonly used traditional Chinese medicine treatment of goods, are released by the Ministry of Health National Edible of plant-derived foods. Clinical observation of high blood pressure, cardiovascular disease, insomnia, anemia, such as sick, have good tonic effect. Chinese medicine usually at a prescription will jujube and licorice compatible or date for the primers. At "Qunfang spectrum" of such records: "check date in October, in the break, the peeled nuclear, slow fire repeatedly Sunburn incense, drink soup, appetizer Jianpi very pleasant."
The Cuban side, "Ganmai Dazao Decoction", that is, dates and Zonghuai wheat, licorice with煎汤, long-term use of anemia, thrombocytopenic purpura, women menopause sweating, uncertainty, emotional symptoms such as difficult to control both tune up role. Treatment of non-governmental have chronic hepatitis, cirrhosis and other diseases also common jujube 200 grams, with a total of 90 grams capillaris frying, fresh jujube饮汤in the morning and evening service hours, you can receive good effect. Qiao-medication, to be a healthy beauty At present, the clinical application or on the application of day-to-day care, but also for the following: Buzhong, soothe the nerves Yangxue Jujuba therapeutic foods can add补养body, and nourishing blood. For the spleen and stomach weakness, lack of gas, malaise fatigue, poor appetite, thin stool, such as certification. With Changium, atractylodes compatibility, etc., the goods have Buzhong effect. And licorice, wheat equivalent, and can soothe the nerves sedation for menopausal insomnia and irritability have minor symptoms, Chinese medicine古称this as "dirty impatient." Often Moreover, with the use of Chinese angelica, has the role of blood for those who have symptoms of blood deficiency chlorosis. Jianwei Yang spleen Jujuba 6 quid a day, or with dangshen, monkshood, dressed in uniforms or pills made villosum, weak governance of the spleen and stomach, vomiting, acid reflux, stomach pain, reduced appetite, malaise, etc. can not afford certification. Increases such as ginger, Banxia煎汤, governance diet inadvertently caused by gastritis, and stomach fullness, vomiting and other severe symptoms. Hot summer, water is lost rapidly and can be used jujube, Huoxiang,香茹煎汤often饮服may解暑hot. Zhike Moistening Lung, Sheng Jin Anmyeon Dry cough without sputum selected Ganan Jujuba Adenophora, black element ginseng, Ophiopogon japonicus煎汤has taken a significant effect. Speaker happened flu or hoarseness can jujube, Pangdahai, rock candy煎汁drinking. Singing those normally available to date, Dendrobium nobile, North Adenophora煎汁week饮服1 ~ 2 times, in order to enrich the vocal cords to protect the throat, and maintain voice. Such as influenza are often unfamiliar sleep, and sleep体虚, palpitations, and can be used jujube plus a few very light blue root, or jujube plus Suanzaoren, purple salvia, at临睡前2 hours煎汤饮服, but also have effects. Chronic mental neurological diseases Jujube can Shugan Jieyu for women dirty bowel syndrome, that is disturbed by crying, depression caused by disease, can be used jujube, licorice, wheat floating煎汤taking the short term can have significant effect. Jujube at nutrition and health care have a very good role. Therefore, nutrition experts remind everyone: to the body, and persuaded many fresh jujube jun.
2009年3月1日星期日
宅男宅女 为何宅出一身病Male Female Miyake Miyake Miyake out why a disease
Background Notes "House" is popular in Japan, but also popular in China. The so-called man of the house and the house refers to the type of female gate all day do not see step 2 of the people; in particular those who depend on the survival of people networking, and their general characteristics is not happy with out facing the computer all day.
Like to use iPod or game consoles to pass the time, specializes in the use of MSN or QQ interaction with people. Eat fast food or junk food. These two people are often the frontline in schools or work units to take the main nest and then go home on the sofa or in front of the computer, exercise is very small. This lifestyle is very harmful to health, according to relevant statistics, over 70% of all over the world due to sedentary people and illness, has two million people each year due to sedentary and premature death. Many clinicians find that a large number of diseases have shown a tendency younger, early twenties or even myocardial infarction, stroke; to ten-year-old extreme manifestations of cervical spondylosis.
The reason or improper way of life, a significant majority of young people to meet in the "home" life, day two first-line, a long time studying sedentary job, or playing games online chat. Experts point out that this way of life will make the human body blood circulation, metabolism declined in advance to report a variety of illnesses. Fat accumulation, thereby foreshadowing a potential hidden danger Miyake Miyake female obese man a few, they tend to eat not the law, relies on convenience foods or fast food, usually also sedentary, intake of lipids, starch will be too much into the storage of body fat, fat people on the up .
Long-term obesity, with the passage of time, major and small artery wall will be under substantial lipid deposition, resulting in insufficient blood supply to the body system of organizations to accelerate the occurrence of various diseases, which undoubtedly created a vicious circle. Shanghai Sixth People's Hospital of Endocrinology, executive deputy director of the Bao Qian pointed out that obesity is an independent disease, other diseases are also major risk factors, such as diabetes.
Weight for each additional 1 kg, the risk of diabetes increased by at least 5%. Ⅱ happen obese the risk of diabetes are 3 times normal, about 50% of the obese will develop diabetes. 80% of patients with type Ⅱ diabetes are overweight at the time of diagnosis. Obesity can type Ⅱ diabetes mellitus patients with shortened life expectancy 8 years. Harvard School of Public Health The United States has a 10-year study: reduction of sedentary behavior, the prevention and treatment of type Ⅱ diabetes mellitus of great significance. People lack a long-term activities, coupled with excess nutrients, a long period of time will inevitably lead to in vivo-induced metabolic disorders and diseases such as diabetes.
Bao Qian suggested that housing female Otaku prefer cola consumption, Hamburg, etc. belong to high-calorie, we must eat less. Exercise training may accelerate the metabolism of carbohydrates and lipids, at least a week out of five days to carry out more than 40 minutes of aerobic exercise.
Constipation, hemorrhoids, perennial accompanied 27-year-old designer Liu Yue, circle of friends are out of the "house man." Required apart from home job, he generally does not go out comfortably at home看碟Waterloo, playing games, chatting, listening to music ... ... compare him to recent郁闷, because the Director of the anus a small pimple, swelling was extreme, and sometimes phenomenon has hematochezia. The very fact that 48-year-old institution at work all day in front of the computer want to copy, write plans, are single because she did not go home after what entertainment life, or continue to sit上网, or看碟. Over time, she began to constipation, two months ago after the first defecation, she felt a tear like anal pain. From then on, every time is very painful defecation.
Shanghai Chinese Medicine Hospital, director of anorectal徐伟祥analysis, sedentary people, the lack of physical exercise, intestinal muscles become lax and weakened peristalsis, fecal slow down, it was relatively easy constipation. In contrast, women with constipation were more This is because females born with weak abdominal muscles, to send it from the power of small; another fine and eating less, less physical activity are also many reasons for women with constipation.
Like to use iPod or game consoles to pass the time, specializes in the use of MSN or QQ interaction with people. Eat fast food or junk food. These two people are often the frontline in schools or work units to take the main nest and then go home on the sofa or in front of the computer, exercise is very small. This lifestyle is very harmful to health, according to relevant statistics, over 70% of all over the world due to sedentary people and illness, has two million people each year due to sedentary and premature death. Many clinicians find that a large number of diseases have shown a tendency younger, early twenties or even myocardial infarction, stroke; to ten-year-old extreme manifestations of cervical spondylosis.
The reason or improper way of life, a significant majority of young people to meet in the "home" life, day two first-line, a long time studying sedentary job, or playing games online chat. Experts point out that this way of life will make the human body blood circulation, metabolism declined in advance to report a variety of illnesses. Fat accumulation, thereby foreshadowing a potential hidden danger Miyake Miyake female obese man a few, they tend to eat not the law, relies on convenience foods or fast food, usually also sedentary, intake of lipids, starch will be too much into the storage of body fat, fat people on the up .
Long-term obesity, with the passage of time, major and small artery wall will be under substantial lipid deposition, resulting in insufficient blood supply to the body system of organizations to accelerate the occurrence of various diseases, which undoubtedly created a vicious circle. Shanghai Sixth People's Hospital of Endocrinology, executive deputy director of the Bao Qian pointed out that obesity is an independent disease, other diseases are also major risk factors, such as diabetes.
Weight for each additional 1 kg, the risk of diabetes increased by at least 5%. Ⅱ happen obese the risk of diabetes are 3 times normal, about 50% of the obese will develop diabetes. 80% of patients with type Ⅱ diabetes are overweight at the time of diagnosis. Obesity can type Ⅱ diabetes mellitus patients with shortened life expectancy 8 years. Harvard School of Public Health The United States has a 10-year study: reduction of sedentary behavior, the prevention and treatment of type Ⅱ diabetes mellitus of great significance. People lack a long-term activities, coupled with excess nutrients, a long period of time will inevitably lead to in vivo-induced metabolic disorders and diseases such as diabetes.
Bao Qian suggested that housing female Otaku prefer cola consumption, Hamburg, etc. belong to high-calorie, we must eat less. Exercise training may accelerate the metabolism of carbohydrates and lipids, at least a week out of five days to carry out more than 40 minutes of aerobic exercise.
Constipation, hemorrhoids, perennial accompanied 27-year-old designer Liu Yue, circle of friends are out of the "house man." Required apart from home job, he generally does not go out comfortably at home看碟Waterloo, playing games, chatting, listening to music ... ... compare him to recent郁闷, because the Director of the anus a small pimple, swelling was extreme, and sometimes phenomenon has hematochezia. The very fact that 48-year-old institution at work all day in front of the computer want to copy, write plans, are single because she did not go home after what entertainment life, or continue to sit上网, or看碟. Over time, she began to constipation, two months ago after the first defecation, she felt a tear like anal pain. From then on, every time is very painful defecation.
Shanghai Chinese Medicine Hospital, director of anorectal徐伟祥analysis, sedentary people, the lack of physical exercise, intestinal muscles become lax and weakened peristalsis, fecal slow down, it was relatively easy constipation. In contrast, women with constipation were more This is because females born with weak abdominal muscles, to send it from the power of small; another fine and eating less, less physical activity are also many reasons for women with constipation.
看肚脐来判断出你是否健康Navel look to determine whether your health
肚脐眼also known as the navel, in medicine called "Shenque." According to Doctor clinical findings, from the shape of肚脐眼can be seen in good health or not, are detailed below:
1. Upward shape:肚脐眼extend upward, almost as a top up the triangle. Navel of people have this, should pay more attention to the stomach, pancreas gallbladder health.
2. Downward shape: gastroptosis should pay attention to the prevention of cancer, constipation, chronic gastrointestinal diseases and gynecological diseases.
3. Circular: if the female navel is round, express good health, good ovarian function;
4. Sea snake: liver cirrhosis, such as a sign of liver disease, it is necessary to be aware of.
5. The full moon-shaped: Harvest looks solid, has the flexibility in the lower abdomen, for women are a good characterization of ovarian function.
6. Navel left: the poor should be the prevention of gastrointestinal function, constipation or colon mucosal lesions.
7. Navel-right: It should be noted hepatitis, duodenal ulcer and other diseases.
8. Navel protruding: When the stomach has substantial water or ovarian cysts, the navel will highlight the field.
9. Navel Depression: abdominal obesity, or inflammation, such as adhesion of tuberculous peritonitis, the navel will sag inward.
10. Navel shallow small: more express physical weakness, abnormal hormone secretion in vivo, body weakness, poor mental state.
1. Upward shape:肚脐眼extend upward, almost as a top up the triangle. Navel of people have this, should pay more attention to the stomach, pancreas gallbladder health.
2. Downward shape: gastroptosis should pay attention to the prevention of cancer, constipation, chronic gastrointestinal diseases and gynecological diseases.
3. Circular: if the female navel is round, express good health, good ovarian function;
4. Sea snake: liver cirrhosis, such as a sign of liver disease, it is necessary to be aware of.
5. The full moon-shaped: Harvest looks solid, has the flexibility in the lower abdomen, for women are a good characterization of ovarian function.
6. Navel left: the poor should be the prevention of gastrointestinal function, constipation or colon mucosal lesions.
7. Navel-right: It should be noted hepatitis, duodenal ulcer and other diseases.
8. Navel protruding: When the stomach has substantial water or ovarian cysts, the navel will highlight the field.
9. Navel Depression: abdominal obesity, or inflammation, such as adhesion of tuberculous peritonitis, the navel will sag inward.
10. Navel shallow small: more express physical weakness, abnormal hormone secretion in vivo, body weakness, poor mental state.
After serving a number of Chinese taboos
1. Serving traditional Chinese medicine, it is desirable that eating beans, meat, oily cold and some are not easy to digest food, to avoid increasing the patient's digestive burden. Normal children, the elderly because of a weak spleen and stomach, poor digestion, in the service during the traditional Chinese medicine should eat less of these foods.
2. In taking cold medicines it should not eat cold and acidic foods, because they have a role in the convergence will affect the drug solution sudorific table.
3. Qingre taking anti-fever medicines, it is necessary to disable the liquor, meat, fish and spicy food. Because of alcohol and hot spicy foods, and fish, meat is greasy hysteresis has the role of heat生痰, once after eating would aggravate their condition.
4. Taking Chinese Herbs warming, there is a need忌吃mung bean, radish; do not drink tea, because green beans, radish, tea are cool, and to reduce the role of drug warming.
2. In taking cold medicines it should not eat cold and acidic foods, because they have a role in the convergence will affect the drug solution sudorific table.
3. Qingre taking anti-fever medicines, it is necessary to disable the liquor, meat, fish and spicy food. Because of alcohol and hot spicy foods, and fish, meat is greasy hysteresis has the role of heat生痰, once after eating would aggravate their condition.
4. Taking Chinese Herbs warming, there is a need忌吃mung bean, radish; do not drink tea, because green beans, radish, tea are cool, and to reduce the role of drug warming.
翻脸无情 中药毒性最大3味药Turn against the merciless taste of Chinese medicine the most 3 toxic drugs
很多人以为，中药药性温和，因此可以大胆放心服用，剂量稍大也没有问题。但是，“是药总有三分毒”，中药也不例外，如果乱用滥用，也会有不良反应甚至引起药物中毒。有的中药不宜大量或长期服用，如含有朱砂、雄黄、乌头的中药，更应引起注意。
朱砂
又名丹砂、辰砂、赤丹、汞砂，为天然的辰砂矿石，汞含量高，有安神镇惊、清心解毒之功效，是历代中医治疗心悸心慌、失眠癫狂的要药之一。同时，许多著名的中成药中也含有朱砂，如治疗心悸、怔忡、不眠的朱砂安神丸、天王补心丹;治疗癫狂、耳鸣的磁朱丸;治疗中风的安宫牛黄丸、活络丹等。但是，此类药物若长期或者超量服用，会对消化、生精、心血管、泌尿等系统造成危害。
汞对胃肠黏膜有强烈的刺激性，急性朱砂中毒可引起急性腐蚀性胃炎，慢性朱砂中毒可引起上消化道出血，对肝脏损害可引起肝肿大、肝功能异常。对神经系统影响，表现为头皮麻木、视物模糊、睡眠不安、躁动多言、言语不清、易怒、胆小、幻觉、行动怪僻;后期可出现意识淡漠、朦胧以至意识丧失、肌肉震颤等症。对心血管系统影响，可引起中毒性心肌炎、心律紊乱、血压下降。心电图出现ST段下降、T波高尖等;中毒严重时可导致心力衰竭。对泌尿系统影响，可以引起肾小管上皮肿大、坏死，出现尿少、浮肿、尿蛋白、红细胞及管型，甚至少尿或无尿，最终导致肾功能衰竭、尿毒症而死亡。
雄黄
雄黄主要成分是二硫化砷，二硫化砷遇热分解为三氧化二砷，即砒霜。砒霜进入人体后，会破坏某些细胞呼吸酶，使组织细胞不能获得氧气而死亡。目前我国药典中含雄黄成方26个，内服制剂24个，常用复方制剂有牛黄解毒片、安宫牛黄丸、梅花点舌丹、六神丸、牛黄清心丸、小儿惊风散、小儿清热片、小儿化毒散等。这些制剂均含有雄黄，长期大量服用，可造成雄黄中含砷成分的积蓄，这种积蓄会造成使用者慢性中毒，其表现首先是皮肤损害，另外可引起肝、肾、造血系统等多脏器损害。
乌头
乌头别名五毒根，主产于西南地区。乌头的有毒成分是二萜类生物碱，其中毒性最大的是乌头碱，只要几毫克就可以让人丧命。
乌头类药物属于温经通阳之品，常用来治疗痹证，也常配伍地龙、全蝎、蜈蚣、穿山甲、白花蛇、蜂房等通络止痛的虫类药物。乌头类中毒一般在服药后10分钟至3小时内出现症状，亦有在服药后立即发生或3天后发生的。中毒后可能出现阵发性抽搐、肌肉强直、身体发硬、牙关紧闭、大小便失禁、呼吸因痉挛而窒息，继而衰竭至死。一旦发生中毒现象，应立即送医院急救。
A lot of people think that Chinese medicine mild in nature but can rest assured that taking a bold, slightly larger dose and there was no problem. However, "there will always be one-third of drugs are poison," Chinese medicine is no exception, if the misuse abuse, will have adverse reactions and even give rise to drug poisoning. Some traditional Chinese medicine should not be substantial or long-term use, such as containing cinnabar, realgar, Wu Chinese medicine, more attention should be paid.
Cinnabar Also known as cinnabar, cinnabar, Chidan, mercury sand for natural cinnabar ore, mercury content was high, has sedative镇惊, Qingxin the effect of detoxification is the history of Chinese medicine treatment of heart palpitation, insomnia drug to be one of mania. At the same time, many well-known proprietary Chinese medicines also contain cinnabar, such as the treatment of heart palpitations,怔忡not sleep soothe the nerves of Ardisia pills, Buxin Dan King; the treatment of mania, magnetic Zhu pill tinnitus; Angongniuhuang Pill treatment for stroke, such as active Dan. However, these drugs if taken over long periods of time or will digest spermatogenic, cardiovascular, urinary systems and dangerous at worst. Of mercury on the gastrointestinal mucosa has a strong irritant, acute Ardisia corrosive poisoning can cause acute gastritis, chronic cinnabar poisoning can cause upper gastrointestinal bleeding, liver damage can cause hepatomegaly, abnormal liver function. Impact on the nervous system, manifested in the scalp numbness,视物模糊, disturbed sleep, restless to say, unclear speech, irritability, timid, hallucinations, action eccentricity; the late emergence of consciousness can be indifferent, and even loss of consciousness hazy, muscle tremors, etc. disease. Impact on the cardiovascular system, can cause toxic myocarditis, arrhythmia, blood pressure dropped.
ECG ST-segment depression occurred, T wave height Tsim, etc.; serious poisoning can lead to heart failure. Impact on the urinary system, can cause renal tubular epithelial swelling, necrosis, there尿少, edema, urinary protein and red blood cells and tube-type, and even oliguria or anuria, and ultimately lead to kidney failure, uremia and death. Realgar Realgar are two major components of arsenic sulfide, arsenic disulfide event of thermal decomposition for arsenic trioxide, or arsenic. Arsenic enters the human body, it will damage some cells, respiratory enzymes, so that cell death should not get oxygen. At present, China Pharmacopoeia成方Realgar containing 26, 24 Oral agents commonly used compound preparation has Niuhuangjiedu films, Angongniuhuang Pill, Plum Point tongue Dan, Liushen Pill, Niuhuang Qingxin pills, children惊风scattered, Xiaoer Qingre films, of poisoning in children, such as casual. ]
These formulations contain realgar, substantial long-term use can cause Realgar in arsenic composition of savings, such savings would cause users to chronic poisoning, first of all, their performance are skin damage, the other can cause liver, kidney, hematopoietic system such as multiple organ damage. Aconitum Alias五毒Aconitum roots, the main production in the southwest.
Toxic components of Aconitum diterpenoid alkaloid, is one of the most toxic aconitine, as long as a few milligrams can be killed. Wu Wenjing drugs belong to Yang's goods, commonly used to treat Bi, and is often combined to Dragon, Scorpion, Centipede, pangolin, long-nosed pit viper, etc.
vespae Tongluo analgesic drugs worms. Aconitine poisoning in general after taking at 10-3 minutes with symptoms also happened in the medication immediately after or 3 days later took place. Poisoning may occur in paroxysmal convulsions, muscle rigidity, body hair hard, trismus, incontinence, breathing due to spasm and suffocate to death and then failure. The event of toxicity, should be immediately sent to hospital for emergency treatment.
朱砂
又名丹砂、辰砂、赤丹、汞砂，为天然的辰砂矿石，汞含量高，有安神镇惊、清心解毒之功效，是历代中医治疗心悸心慌、失眠癫狂的要药之一。同时，许多著名的中成药中也含有朱砂，如治疗心悸、怔忡、不眠的朱砂安神丸、天王补心丹;治疗癫狂、耳鸣的磁朱丸;治疗中风的安宫牛黄丸、活络丹等。但是，此类药物若长期或者超量服用，会对消化、生精、心血管、泌尿等系统造成危害。
汞对胃肠黏膜有强烈的刺激性，急性朱砂中毒可引起急性腐蚀性胃炎，慢性朱砂中毒可引起上消化道出血，对肝脏损害可引起肝肿大、肝功能异常。对神经系统影响，表现为头皮麻木、视物模糊、睡眠不安、躁动多言、言语不清、易怒、胆小、幻觉、行动怪僻;后期可出现意识淡漠、朦胧以至意识丧失、肌肉震颤等症。对心血管系统影响，可引起中毒性心肌炎、心律紊乱、血压下降。心电图出现ST段下降、T波高尖等;中毒严重时可导致心力衰竭。对泌尿系统影响，可以引起肾小管上皮肿大、坏死，出现尿少、浮肿、尿蛋白、红细胞及管型，甚至少尿或无尿，最终导致肾功能衰竭、尿毒症而死亡。
雄黄
雄黄主要成分是二硫化砷，二硫化砷遇热分解为三氧化二砷，即砒霜。砒霜进入人体后，会破坏某些细胞呼吸酶，使组织细胞不能获得氧气而死亡。目前我国药典中含雄黄成方26个，内服制剂24个，常用复方制剂有牛黄解毒片、安宫牛黄丸、梅花点舌丹、六神丸、牛黄清心丸、小儿惊风散、小儿清热片、小儿化毒散等。这些制剂均含有雄黄，长期大量服用，可造成雄黄中含砷成分的积蓄，这种积蓄会造成使用者慢性中毒，其表现首先是皮肤损害，另外可引起肝、肾、造血系统等多脏器损害。
乌头
乌头别名五毒根，主产于西南地区。乌头的有毒成分是二萜类生物碱，其中毒性最大的是乌头碱，只要几毫克就可以让人丧命。
乌头类药物属于温经通阳之品，常用来治疗痹证，也常配伍地龙、全蝎、蜈蚣、穿山甲、白花蛇、蜂房等通络止痛的虫类药物。乌头类中毒一般在服药后10分钟至3小时内出现症状，亦有在服药后立即发生或3天后发生的。中毒后可能出现阵发性抽搐、肌肉强直、身体发硬、牙关紧闭、大小便失禁、呼吸因痉挛而窒息，继而衰竭至死。一旦发生中毒现象，应立即送医院急救。
A lot of people think that Chinese medicine mild in nature but can rest assured that taking a bold, slightly larger dose and there was no problem. However, "there will always be one-third of drugs are poison," Chinese medicine is no exception, if the misuse abuse, will have adverse reactions and even give rise to drug poisoning. Some traditional Chinese medicine should not be substantial or long-term use, such as containing cinnabar, realgar, Wu Chinese medicine, more attention should be paid.
Cinnabar Also known as cinnabar, cinnabar, Chidan, mercury sand for natural cinnabar ore, mercury content was high, has sedative镇惊, Qingxin the effect of detoxification is the history of Chinese medicine treatment of heart palpitation, insomnia drug to be one of mania. At the same time, many well-known proprietary Chinese medicines also contain cinnabar, such as the treatment of heart palpitations,怔忡not sleep soothe the nerves of Ardisia pills, Buxin Dan King; the treatment of mania, magnetic Zhu pill tinnitus; Angongniuhuang Pill treatment for stroke, such as active Dan. However, these drugs if taken over long periods of time or will digest spermatogenic, cardiovascular, urinary systems and dangerous at worst. Of mercury on the gastrointestinal mucosa has a strong irritant, acute Ardisia corrosive poisoning can cause acute gastritis, chronic cinnabar poisoning can cause upper gastrointestinal bleeding, liver damage can cause hepatomegaly, abnormal liver function. Impact on the nervous system, manifested in the scalp numbness,视物模糊, disturbed sleep, restless to say, unclear speech, irritability, timid, hallucinations, action eccentricity; the late emergence of consciousness can be indifferent, and even loss of consciousness hazy, muscle tremors, etc. disease. Impact on the cardiovascular system, can cause toxic myocarditis, arrhythmia, blood pressure dropped.
ECG ST-segment depression occurred, T wave height Tsim, etc.; serious poisoning can lead to heart failure. Impact on the urinary system, can cause renal tubular epithelial swelling, necrosis, there尿少, edema, urinary protein and red blood cells and tube-type, and even oliguria or anuria, and ultimately lead to kidney failure, uremia and death. Realgar Realgar are two major components of arsenic sulfide, arsenic disulfide event of thermal decomposition for arsenic trioxide, or arsenic. Arsenic enters the human body, it will damage some cells, respiratory enzymes, so that cell death should not get oxygen. At present, China Pharmacopoeia成方Realgar containing 26, 24 Oral agents commonly used compound preparation has Niuhuangjiedu films, Angongniuhuang Pill, Plum Point tongue Dan, Liushen Pill, Niuhuang Qingxin pills, children惊风scattered, Xiaoer Qingre films, of poisoning in children, such as casual. ]
These formulations contain realgar, substantial long-term use can cause Realgar in arsenic composition of savings, such savings would cause users to chronic poisoning, first of all, their performance are skin damage, the other can cause liver, kidney, hematopoietic system such as multiple organ damage. Aconitum Alias五毒Aconitum roots, the main production in the southwest.
Toxic components of Aconitum diterpenoid alkaloid, is one of the most toxic aconitine, as long as a few milligrams can be killed. Wu Wenjing drugs belong to Yang's goods, commonly used to treat Bi, and is often combined to Dragon, Scorpion, Centipede, pangolin, long-nosed pit viper, etc.
vespae Tongluo analgesic drugs worms. Aconitine poisoning in general after taking at 10-3 minutes with symptoms also happened in the medication immediately after or 3 days later took place. Poisoning may occur in paroxysmal convulsions, muscle rigidity, body hair hard, trismus, incontinence, breathing due to spasm and suffocate to death and then failure. The event of toxicity, should be immediately sent to hospital for emergency treatment.
7种“面相” 提示疾病来袭Seven kinds of "face" prompt disease struck
The quality of human internal organs will function at the face reflected. Busy you may wish to regularly look at their face, may find that health secret.
A sudden increase in forehead wrinkles This indicates that the liver's own over-burdened, it is necessary to eat less animal fats, such as pork and so on, but should eat some light food, such as liver, spinach, tofu and fish.
Black eyes, pale dull Morning, if we find ourselves in this surface-like, indicating that kidney burden too heavy. To reduce the use of salt and the use of glucose, no sugar to try to avoid sugar dish, duck cooked with chestnuts, burning cabbage diet, etc., can also be used to drink red and white radish boiled broth. In addition, eating soup with kidney son is also very effective.
Red nose Tip represents the heart of the case. Tip of the nose may be red or purple blood pressure are high, or too much salt and alcohol intake.
Swollen upper lip This is likely to be caused by stomach cramps. Eat many potatoes, sweet potato, chestnut, potato, lotus root, etc.暖胃food. If the skin is too rough, you try to use bamboo, sea cucumber, eat lean meat stew look. Skin too white This may be due to blood loss caused by. Can be dates, peanuts, after soaking with warm water, low heat cooking, together with some sticky honey熬至. Eat this food, ruddy face will be up.
Cheek was red brown Red cheeks are signs of high blood pressure. Attention should be paid to reduce smoking or quit smoking, regular blood pressure.
7 ear redness Ear on behalf of the state of the kidney. Auricle red or purple circle bad note. Less alcohol, eating fine food, eat less sugar, more exercise to promote circulation.
A sudden increase in forehead wrinkles This indicates that the liver's own over-burdened, it is necessary to eat less animal fats, such as pork and so on, but should eat some light food, such as liver, spinach, tofu and fish.
Black eyes, pale dull Morning, if we find ourselves in this surface-like, indicating that kidney burden too heavy. To reduce the use of salt and the use of glucose, no sugar to try to avoid sugar dish, duck cooked with chestnuts, burning cabbage diet, etc., can also be used to drink red and white radish boiled broth. In addition, eating soup with kidney son is also very effective.
Red nose Tip represents the heart of the case. Tip of the nose may be red or purple blood pressure are high, or too much salt and alcohol intake.
Swollen upper lip This is likely to be caused by stomach cramps. Eat many potatoes, sweet potato, chestnut, potato, lotus root, etc.暖胃food. If the skin is too rough, you try to use bamboo, sea cucumber, eat lean meat stew look. Skin too white This may be due to blood loss caused by. Can be dates, peanuts, after soaking with warm water, low heat cooking, together with some sticky honey熬至. Eat this food, ruddy face will be up.
Cheek was red brown Red cheeks are signs of high blood pressure. Attention should be paid to reduce smoking or quit smoking, regular blood pressure.
7 ear redness Ear on behalf of the state of the kidney. Auricle red or purple circle bad note. Less alcohol, eating fine food, eat less sugar, more exercise to promote circulation.
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