中医教你颈椎24小时保养法Chinese medicine teach you 24-hour maintenance method of cervical

Chinese medicine teach you 24-hour maintenance method of cervical

Many people in the office, you can also a good maintenance cervical, such as the use of rest breaks cervical practice my fuck: sit, motionless body, single-head movement, respectively, make bow, rise, turn left, turn right, protrusion, retrusion; cis, anti-clockwise around the action. Forever never too late to mend than a rainy day, rather than wait until the cervical spine injuries, then the cumbersome long-term treatment, such as pre-emptive strike does not take the initiative to attack, let by the U.S. carefully cervical care, the accident did not happen. Below, please Beijing Chinese Medicine Hospital Chief Physician雷仲people tell us how the day to protect our spondylosis.

7:00 the next morning take the initiative to thermostat The ancients like to wear long clothes, on the one hand, for etiquette, in fact, on the other hand, is also a need to keep in good health. Whether summer, must give their cervical spine to a comfortable temperature. Even for beauty, but also in the office prepare a shawl to protect the neck back. Has the phenomenon of accidental catch cold, give myself a bowl of cold soup fried: Materials are 2 tablespoon brown sugar, ginger 7, decoction 10 minutes, drink 1 or 2 times will be able to drive away cold.

10:00 5 minutes spondylopathy fuck Even though many people in the office, you can also a good maintenance cervical, such as the use of rest breaks cervical practice my fuck: sit, motionless body, single-head movement, respectively, make bow, rise, turn left, turn right , protrusion, retrusion; cis, anti-clockwise around the action. Adhere to five minutes each time, action to轻缓soft. Two massage Ways

14:00 After a morning of work, two o'clock in the afternoon, you may have already exhausted the neck, energy and some heat, there are two of the most simple first-aid methods:

(1) behind the neck, from the skull at the bottom to the top of this section of the trunk distributed hundred workers of the three-point hole. Spare no effort at work, may wish to take a few minutes to massage these three reaction points, instantly alleviate the cervical fatigue and relax the body.

(2) two-handed finger cross each other, on the back of the neck, back and forth friction neck, efforts should be gentle, continuous friction 50, neck heating, there will be very relaxed and comfortable feeling. Cartilage nutrition is not through the blood supply, but through pressure changes in nutritional exchange. If the lack of activity, cartilage will experience malnutrition, which led to degradation, an increase in outdoor activities are one of the methods of cervical conservation, you would like to recommend sports are swimming, playing, practicing yoga and so on.

20:00 supper Bushen points As a busy white-collar workers, you may not have sufficient time to prepare healthy nutritious breakfast and lunch, then dinner time to eat some food nutrition in bone marrow. Chinese medicine consider walnuts, cornus officinalis, root, black sesame, bone marrow, such as kidney function, you can put these materials add to your supper in order to play a stronger bones, kidneys and spine to postpone the effect of metamorphosis.

21:00 Mirs Youth Pre-employment Training Study Study Watch TV when you can learn one study Mirs YPTP: gently bending to 90 degrees, the two arms to imitate the flight, like the Mirs extend, but not to the first lift, the higher the better, persist in 5 minutes. This action can help you to increase the toughness of cervical muscles.

22:00 enjoy traditional Chinese medicine Fomentation Will be a little cumin, salt together with half a catty of boost, then put into bags, placed on the back neck heat 30 minutes. 1 times daily. Can improve the blood circulation back neck to ease the muscle spasm. Note Do not let the temperature too high or time is too long.

23:00 select health pillow Cervical pillows and bed is also a close partner, the pillow is too high or too low, the mattress is too soft will result in the cervical spine. The width of the pillow should reach the shoulder, between low and high ends of the ingot-shaped pillow on cervical health has a very good supporting role, allowing well spondylopathy rest; for cervical bad people, wooden bed, brown stretch bed are on the election, and the kind of overly soft bed is certainly not conducive to spondylosis.