冬季保湿 中医有法 2 Winter moisture has method of Chinese medicine

寒冷干燥的冬季，人体容易乏力、怕冷、精力不旺，当然还有最头痛的皮肤干燥。现在，只要稍加调理，你就可以拥有梦想中的如水肌肤。

　　4润泽的乌发
　　越听张学友的那首“穿过你的黑发的我的手”，就越觉得拥有一头乌黑光泽的秀发的重要性。但是，一到冬天，严重的静电现象、大把大把的脱发、干燥到难以梳通的头发问题总时刻困扰着我们。到底应该怎么办?
　　干燥原因：发的生长依赖于精血的滋养。肾藏精，精又能生血，精血充足，头发才能润泽。保养头发应该补血补肾。在维生素E摄入不足时，皮脂易形成过氧化脂质而损伤发根，造成脱发，头部的肌肤也会变得粗糙。
　　食补菜单：
　　1、补血、健脾的药补，如枸杞子、山药、百合、阿胶。
　　2、补肾阴的干果，如腰果、核桃等。
　　3、新鲜蔬菜，如菠菜、胡萝卜(最好用水焯一下，生着吃)。

　　5晶莹的指甲
　　指甲反映身体的健康、营养程度，千万不要小瞧了指甲的重要性。健康润盈的指甲还是纤纤玉手不可替代的点睛之笔。但是，再好的指甲也禁不住干燥的天气和指甲油的不断干扰，会逐渐失去往日的光泽，而且极易干裂起皱。
　　干燥原因：健康的指甲需要表面润滑饱满有光泽，边缘整齐。中医理论认为，指甲的部位是气血网络交会集中的地方，与人体五脏六腑、气血经络都有密切联系。肝阴不足就会引起指甲的问题，如果指甲干裂凹陷，也可能是严重缺铁性贫血的表现。
　　食补菜单：
　　1、核地羹。取核桃仁5个、生地30克加水煎服，一天两次，常吃可以补肾阴。
　　2、吃一些蛋白质含量丰富和含有维生素A、D的食物。如牛肉、动物肝脏、蛋类、鱼类、水果、蔬菜等。

Cold and dry winter, the body vulnerable to fatigue, cold, energy does not wang, of course, the biggest headache to dry skin. Now, as long as a little conditioning, you can have a dream, such as water skin. 4 Runze the UFA Jacky Cheung hear that the first "through your hair in my hand", the more we feel that one has a black shiny hair importance. However, one winter, severe static phenomenon, a lot a lot of hair loss, dry the hair difficult to comb's problem the total time of plague us. In the end how to do? Drying causes: the growth of hair depends on blood nourishment. Kidney sperm and sperm can blood, sufficient blood, hair can be moisturizing. Maintenance of the hair should be Buxue Bushen. Vitamin E intake at low, easy to form sebum lipid peroxidation and damage hair root, causing hair loss, the head will become rough skin.

食补Menu: 1, blood, spleen medicine complement, such as medlar, yam, lily, Ejiao. 2, Kidney Yin of dried fruits, such as cashew, walnut and so on. 3, fresh vegetables, such as spinach, carrots (preferably water cheuk about the eating of Health). 5 Jingying fingernails Fingernails reflect physical health, nutrition level, tens of millions of小瞧not to the importance of the nail. Run-profit health of the nail or the hand纤纤irreplaceable点睛之笔. However, even the best could not resist the temptation of the nail and nail polish dry weather the constant interference of the past will gradually lose its luster, but also extremely chapped wrinkling. Drying reasons: Healthy nails required full glossy surface lubrication, neat edge. Chinese medicine theory holds that fingernails are the parts of blood concentration of network rendezvous place, and human organs, blood meridian have close contact. Less than肝阴will cause the nail problem, if the nails chapped Depression may also be iron deficiency anemia is a serious performance.

食补Menu: 1, nuclear to share. Check walnut 5, 30 Ikuji Galouzeau水煎服, twice a day, can eat Kidney Yin. 2, eat some protein-rich and contains vitamins A, D food. Such as beef, animal liver, eggs, fish, fruits, vegetables and so on.