身边平凡食物 就可排毒Ordinary food around can be useful

In recent years, where the adverse health things, it seems that with all "poisonous" stained-point edge. Of lead in automobile exhaust on human "toxic" fruits and vegetables of pesticide residues on human "toxic" ... ... in Chinese medicine really have about "poisonous" is not only these exogenous harmful substances, the body itself metabolism waste, but also "poison" a. If the accumulation of excessive toxins the human body will become ill, the U.S. is not difficult to understand. In fact, many so-called "toxins" are brought from the daily diet, natural diet can also be ruled out. Ordinary us much natural food, have a unique detoxification function.

Tea: excessive drinking can cause alcohol poisoning, you can put 15-20 grams of tea, soaked in 200 ml water, 10 minutes after the饮服frequently increased排尿量to avoid alcohol in the body damage to liver, kidney and other organs.

White radish: Sweet Sim, and sugar fried取汁appropriate, sub-sub-drinking, Solvable mushroom poisoning. Mung bean: is a good traditional food detoxification. With calcium, phosphorus, iron, B vitamins and other nutrients. Have heat-clearing and detoxifying, diuretic thirst, swelling under the gas and other functions. With mung bean 100 grams, 100 grams of Health licorice, decoction from 1000-1500 ml of fluid after晾凉drinking, food and drug poisoning solvable.

Water spinach: Have Qingre, detoxification, blood-cooling, diuretic function. Winter poisoning after eating dog meat, it is desirable to water spinach 500 grams to 1800 milliliters of water取汁fried frequently drink can Jiedu; if toadstool poisoning, can also be used wash water spinach 500 grams, ramming check juice has detoxification.

In addition to the above can Jiedu outside food, ginger, lentils, eggs, pig blood also have varying degrees of detoxification. Such as engaging in dust-exposed workers, farmers, regular consumption of pig blood, enabling the lifting of dust, metal particles on the physical hazards. North Jansa days more blood can eat many tofu dishes, such as "blood tofu cooked in soy and vinegar", duck blood soup.