性·健康·长寿
传统壮阳——性·健康·长寿
壮阳：补法之一。用温补药强壮心、肾阳气的治法。适用于阳气虚衰之症。分壮心阳与壮肾阳。壮心阳多用人参、附子;壮肾阳多用肉桂、鹿茸、附子。 ——《中医大辞典》
中医学中的壮阳疗法系指应用补益中药和补益食物增强人体的性功能，延长性生活年龄，提高性生活的质量。它具有两个方面的价值：一是养生保健，能够延缓性器官的衰老，使人们能获得满意的性生活，促进身心健康;二是临床治疗方面，能够治疗性欲低下、阳痿、早泄等性功能障碍疾病。
我国历代重视正常的性生活。《孟子·告子上》曰：“食、色、性也。”《礼记·礼运》曰：“饮食男女，人之大欲存焉。”这说明古代都承认性生活是人们所必需的。唐代著名医药学家孙思邈更是明确提出：“男不可无女，女不可无男，无女则意动，意动则神劳，神劳则损寿。” 这说明古人是将正常的性生活与养生保健密切联系在一起的，认为改善人体的性功能是延年益寿所不可分割的内容。这一科学观点是与现代医学的研究结论不谋而合的。当代医学通过大量调查研究发现，长寿老人中很多人都是在高龄(甚至百岁以上)仍保持有适度的性生活，这正是他们得以长寿的重要原因之一。壮阳疗法不仅可以治疗性功能障碍疾病、维持人的正常性功能，也是当代男性病学和长寿医学的重大课题。古往今来，许多学者都在这方面进行了探索。但是，令人遗憾的是，直到今天人们未制成一种既能明显增强性功能而又对人体无毒无害的药物。因此，从天然动植物药中寻找此类药物，理所当然地受到人们的关注。
中医历来认为肾是“命门之本”，是点燃生命火花之源，肾气衰微可致衰老。中医说的肾的职能是与性腺功能有密切关系的，运用现代医学研究，发现“肾”与现代医学的神经内分泌及免疫功能均有关。长寿者的性腺功能是持久不衰的，全身的老化与睾丸功能降低有关。
中医认为：“肾主骨，骨主髓，髓通脑，肾乃先天之本。”肾亏虚者则经常腰酸背痛，腿脚乏力，特别怕冷，抵抗力很差，易伤风感冒，头发枯黄易脱落，面色黄白少光华，牙齿松动，眼圈发黑，面部多皱，显得过早衰老，小便细短，尿后余滴不尽，性功能紊乱，表现为阳痿、早泄、遗精、房事“痿弱不起，举起不坚”，年轻人肾亏虚还可导致生育能力丧失。
小编推荐：补肾可以用食疗进行，我们应根据体质及病情选择相应的食材。这样才能发挥食疗的效用……[详情请看>>>>保肾不分男女 日常食疗益处多]
人去势(即摘除性腺，如睾丸)之后，就会出现新陈代谢衰减，颜面老人化，身心皆发生明显衰老。缺乏男性激素，可引起脂质代谢障碍，从而促进动脉硬化的发生。性腺功能减退者，高脂血症和动脉硬化的发生率明显高于正常人。
日本冲纯有一个叫龟山谷寿的人，119岁仍然有性爱生活，性学家通过研究认为：适度的性爱生活也是长寿的秘诀之一。终生不结婚的人，其寿命不如结婚的人长，丧偶者再婚(特别是男子)，可使寿命得到延长。因为美满的婚姻，和谐的性爱，可使性功能更健康，并能提高人体对疾病和衰老的抗拒力量。
现代研究证实，中医传统应用的壮阳方药能够延长细胞寿命，从而具有延缓衰老的效能;能够提高中老年人的细胞免疫系统和体液免疫系统的功能，从而有利于预防癌症和传染病的发生;能够改善脑、心、肾等重要器官的功能，增强下丘脑-垂体-性腺轴和下丘脑-垂体-肾上腺轴的功能，提高人体的呼吸、消化和造血功能，改善机体代谢状况和内环境，补充人体必需的各种营养物质，从而使人体功能健全，精力充沛。 壮阳：中药可改善下丘脑垂体功能，延缓下丘脑垂体功能的衰退。
5条可行性建议
黑色诱惑
像蓝莓、越橘和接骨木果这样的深色水果含有大量的花青素，这是一种能确保勃起的超级抗氧化物。顺便说一个科普小常识：阴茎勃起和工作的能力，部分取决于氮氧化物的有效性。它是一种扩张血管的化学物质，当血液中出现过多自由基的时候，氮氧化物的含量就会下降，阴茎便萎靡不振。花青素这种有力的抗氧化物，能够在自由基破坏氮氧化物之前阻止它们。以下便是证据：印第安纳大学的研究人员们发现，即便血液中充斥着自由基，注入花青素后，动脉中仍然会保存大量的氮氧化物。研究负责人大卫·贝尔博士指出：“抗氧化物有助于控制自由基的数量，以便氮氧化物能够履行自己的职责。”这里的“职责”是指给予阴茎所需的血液，将兴奋转变为勃起。
掐灭香烟
如果你此刻还在抽烟，也许说明你已经接受了心脏病、中风、肺癌和膀胱癌发病率比正常人高的事实。那么，你觉得年纪轻轻就死去，而且还阳痿，听上去怎么样?吸烟引起的动脉损伤使男士勃起功能完全障碍的几率翻了一番。好消息：马萨诸塞雷西诊所的性功能专家安德列·格威博士建议：“如果男士在50岁左右戒烟或者戒得更早，我们就能够扭转局面。”
在测量未患阳痿的吸烟者(平均年龄49岁)的夜间搏起状况时，格威博士发现只要一天不吸烟，他们搏起的状况就要改善40%。赶紧把香烟换成鱼肉，爱尔兰皇家外科学院的研究人员发现，鱼肉中所含的一种叫牛黄酸的氨基酸，有助于治疗吸烟受损的动脉血管。
做一个更敏感的男人
大家都知道压力是一个心理炸弹，其实，无法抑制的紧张感比我们想像得还要阴险，它通过直接向动脉释放肾上腺素，潜移默化地肆意破坏。琼斯博士告诉我们：“长期遭受压力，会导致动脉硬化。”这简直就是个医学笑话，动脉越来越硬，你的“枪杆子”却越来越软。解决办法：每天迫使自己花几分钟时间，把精力集中在五种官感上——手握方向盘的感觉，发动机加速旋转的声音，隔壁车里的MM带来的视觉刺激……总是对一个问题纠缠不休会增加肾上腺素的分泌。如果你把注意力集中在自己的感觉上，便会减少肾上腺素含量，最终提高勃起的能力。
别再“呼”了
打鼾会破坏你一夜的“性”福，因为它不只是让人无法在前戏中进入状态。琼斯博士还表示，“所有的细胞组织都需要氧气来确保健康，而阴茎组织又是特别敏感的。你打鼾的时候，就是在剥夺体内组织的氧气。”不要把你的钱浪费在那些治疗打鼾的非处方药物上，美国空军的研究表明，那些产品是无效的。你要做的是在床头方向的床脚下垫砖头。睡眠专家认为：“打鼾和地心引力大有关系，如果你将躯干抬起，使脖子不受压迫，就会改变喉咙处软组织所受的重力。”
由此可见，壮阳疗法并非涸泽而渔，片面增强性功能;而是在调整人体整体功能、延缓机体衰老、增强抗病能力的基础上，增强性功能。也就是说，只要应用恰当，辨证施补，壮阳疗法在增强性功能的同时，还有利于促进人们的身体强壮和长寿。正因为如此，数千年来，壮阳方药一直被人们珍视而沿用不衰。
小编推荐：新观点：一说男人保健，十有八九会认为男人需要壮阳。滋阴？笑话！那是女人的事情。但是，这个观点错了。从中医角度说，男人在壮阳的同时，不要轻视滋阴的重要性……[详情请看>>>>男人保健滋阴比壮阳重要]
Sexual health and longevity Traditional impotence - sexual health and longevity Impotence: one meeting law. Strong tonic warm heart, kidney treatment gas. Apply to failure Yang Qi deficiency of the disease. Sub-壮心Yang Yang and Zhuang. Yang壮心many with ginseng, monkshood; zhuang yang many with cinnamon, deer horn and monkshood. - "Chinese Dictionary" Chinese medicine treatment of impotence refers to the application of Chinese medicine and tonic food tonic to enhance the body's sexual function, sexual life extension of age, and improve the quality of life. It has two values: First, health care, be able to slow down the aging sexual organs, so that people can be satisfied with sex life, and promote physical and mental health; Second, clinical treatment, the treatment can lower libido, impotence, premature ejaculation and other sexual function disorders. China's history of great importance to the normal sex life. "Mencius Gaozi up," said: "food, color, sex also." "Book of Rites," said: "Eat Drink Man Woman, For存焉great people." This shows that all recognize sexual life of ancient people are necessary for of. The famous Tang Dynasty Chinese medicine experts are Simiao more clearly: "No man can not be female, female are not male, no female is conative, Conative workers are God, God will harm Shouson labor." This shows that the ancients are normal sexual life and health care is closely linked to consider to improve the body's sexual function are inseparable elements of the longevity. This scientific view is that with modern medicine happened to coincide with the conclusion of the study. Investigate a large number of contemporary medical study found that a lot of longevity in elderly people are at old age (or even a hundred or more) has remained moderate sex life and longevity that is why they can be one of the important reasons. Not only can the treatment of impotence therapy sexual dysfunction diseases, the maintenance of normal sexual function of people, but also the contemporary study of male patients and longevity medicine major issue. Since the ancient times, many scholars in this area are explored. However, it is regrettable that until today has not made a sexual function can significantly enhance the non-toxic and harmless to human drugs. Therefore, drugs from natural plants and animals looking for these drugs, taken for granted by people's concern. Chinese medicine practitioners have always believed that the kidney is "The Gate of Life", and are the source of ignition sparks to life, the decline may be caused by aging kidney. Traditional Chinese Medicine, said the functions of kidney and gonadal function are closely related to, use of modern medical research, found that "kidney" and modern medicine neuroendocrine and immune function are related. Longevity of gonadal function are lasting, and the aging of the body and reduce the testicular function. Chinese medicine practitioners believe that: "the main bone of renal, bone marrow Lord, myeloid pass the brain and the kidney of this is innate."
Virtual patient while regular back pain, weak legs, especially cold, the resistance of poor and vulnerable the common cold, flu, easy to fall off the hair yellow, pale yellow and white small Sinorama, teeth loose, black eyes, facial wrinkles many, seems premature aging, short thin urine, urine drops after more than not, sexual dysfunction, manifested as impotence, premature ejaculation, emission, sexual "Flaccidity weak can not afford, do not hold Kennedy," the young patient can also lead to virtual loss of fertility. 小编recommend: Bushen can be therapeutic, we should select patients according to body mass and the corresponding ingredients. Only in this way can the effectiveness of therapeutic play ... ... [details see>>>> men and women and kidneys, and therapeutic benefits of many day-to-day] Human castration (ie removal of gonads, such as the testis), the metabolism will appear attenuation, the elderly face, and mental and physical aging are significant. The lack of male hormones, can cause lipid metabolism, thus contributing to the occurrence of atherosclerosis. Gonadal dysfunction, and hyperlipidemia and the incidence of atherosclerosis was significantly higher than normal. Japan has called pure red turtle valley Shouson the person, 119-year-old still has sex life, sexologist think through research: an appropriate degree of sex life is also one of the secrets of longevity. Lifelong non-married people, their life expectancy than married people long, widowed who remarry (especially men), Life expectancy can be extended. Since a happy marriage and harmonious sex, sexual function will enable a more healthy and can improve the human body to disease and aging resistance forces.
Modern research has confirmed that the application of traditional Chinese medicine prescription impotence can extend cell life, which has anti-aging performance; middle-aged and elderly be able to improve the immune system cells and humoral immune system function, thus contributing to the prevention of cancer and infectious diseases ; be able to improve the brain, heart, kidney and other vital organs function, and enhance the hypothalamus - pituitary - gonadal axis and hypothalamus - pituitary - adrenal axis function, enhance the body's respiratory, digestive and hematopoietic function, improving metabolism conditions and environment to complement a variety of essential nutrients, thereby enabling the human body functioning, energetic.
Impotence: Chinese medicine can improve the hypothalamic-pituitary function, delayed hypothalamic-pituitary function in a recession. The feasibility of the proposed 5 Black temptation Like blueberries, blueberry and elderberry fruit such as dark-colored fruits contain many anthocyanins, which are able to ensure that the erection of a super antioxidant. The way a small knowledge of science: penile erection and the ability to work depends in part on the effectiveness of nitrogen oxides. It is an expansion of blood vessels and chemical substances, when an excessive number of free radicals in the blood when the content of nitrogen oxides will drop, the penis will be flagging. Procyanidins this powerful antioxidants, free radicals can damage the nitrogen oxides at preventing them from before. The following is the evidence: Indiana University researchers found that even if the blood is full of free radicals, anthocyanins after injection, arteries will still save a lot of nitrogen oxides. Researcher David贝尔博士said: "Antioxidants help control free radicals in the quantity of nitrogen oxides in order to be able to perform their duties." Here's "duties" refer to the penis are necessary for blood, will be excited transformed into an erection.
掐灭cigarettes If you are still smoking at the moment, perhaps to show that you have accepted a heart attack, stroke, lung cancer and bladder cancer incidence higher than the normal truth. Well, do you think died young, but also erectile dysfunction, how it sounded like? Smoking-induced arterial injury so that barriers to men's erectile function completely doubled the odds. Good News: Massachusetts Rethy sexual function clinic expert Dr. Andre Guay recommendations: "If the men at about 50-year-old to quit smoking or quit much earlier, we will be able to reverse the situation." In the measurement of non-smokers suffering from erectile dysfunction (average age 49 years) from the night-time situation of stroke, Dr. Guay was found not to smoke as long as they stroke the situation must be improved from 40%. Hastened to put cigarettes into fish, Ireland Royal College of Surgeons, researchers found that fish contained in an amino acid called taurine, contribute to the treatment of smoking damaged arteries. Make a more sensitive
Male We all know that stress is a psychological bomb, in fact, unable to suppress a sense of nervous than we imagined but also sinister, it directly to the artery through the release of epinephrine, the wanton destruction of imperceptibly. Jones told us: "long-term pressure will lead to atherosclerosis." It is a medical joke, arteries become increasingly rigid, your "gun" has become more and more soft. The solution: take a few minutes every day to force their own time, to concentrate on the five official flu - the feeling of holding the steering wheel, engine rotation speed up the voice of the MM next to the car brought about by visual stimulation ... ... always entanglement of a problem will increase adrenaline secretion.
If you focus on their feelings on, it will reduce the adrenaline content, eventually improve erectile capacity. Do not "call" the Snoring will destroy your night of "sex" Fu, because it is not only the people can not be the first to enter the state of play. Jones also said that "all of the cells and tissues of oxygen are required to ensure the health and penile tissue is particularly sensitive. You snore when tissue is deprived of oxygen." Not to put your money wasted on those who snoring treatment非处方药物on the U.S. Air Force studies have shown that those products are null and void. You should do is at the direction of床脚bedside下垫bricks. Sleep experts believe that: "a great relationship between snoring and gravity, if you will lift up the trunk, so that the neck from oppression, it will change the throat suffered soft tissue of gravity." This shows that the impotence treatment is not dry up and fish-taek, one-sided enhanced sexual function; adjust but in the overall function of the human body, the body slow down aging, strengthen the basis of disease resistance, and enhance sexual function. In other words, as long as the application of appropriate differentiation Shi fill, impotence therapy to enhance sexual function, it is also conducive to promoting people's physical strength and longevity. Precisely because of this, several thousands of years, the impotence prescription has been cherished and enduring use.
小编recommend: New view: Say One Man health, in all likelihood will be required Men think impotence. Ziyin? Joke! That is a woman thing. However, this view is wrong. From the Chinese medicine point of view, Male impotence at the same time, not to underestimate the importance of Ziyin ... ... [details see>>>> Male Health Ziyin important than impotence]
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