冬季保湿 中医有法 1 Winter moisture has method of Chinese medicine

寒冷干燥的冬季，人体容易乏力、怕冷、精力不旺，当然还有最头痛的皮肤干燥。现在，只要稍加调理，你就可以拥有梦想中的如水肌肤。
　　如今的女人真的不容易。要头脑敏锐，以应付职场中的千变万化和生活上的种种考验;要长相可人，以博得更多人的喜爱和更好的发展机会;要温柔体贴，以讨老公及其家人的欢心。还有更关键的呢，一定要有水润的肌肤!比起前几项来，它其实更容易拥有。寒冷干燥的冬季，人体容易乏力、怕冷、精力不旺，当然还有最头痛的皮肤干燥。现在，只要稍加调理，你就可以拥有梦想中的如水肌肤，水润美人非你莫属。

　　1娇嫩的面部
　　“面子”的问题很重要，不仅涉及尊严更影响形象。每一位女性都希望有一副天生丽质的容颜，白皙润滑，让人过目不忘。但这个季节确实非常不给“面子”，寒冷的北风呼啸而过，使我们的脸部红肿过敏，干纹不断涌现。
　　干燥原因：因为天气寒冷，身体基本元素如阴、阳、气、血会相对不足，导致身体虚弱、抵抗力降低和再生修复力的匮乏。人体经络到达头、面部，会因为气、血的推动力减弱而出现问题。面部皮肤干燥严重的会患“干性脂溢性皮炎”，具体表现是面部起红斑，并伴随皮肤脱皮现象(重点在口、鼻四周)，十分刺痒难受。调理的重点在于补气补血。
　　食补菜单：芪枣合汤
　　取黄芪15～30克、大枣10克、百合30克一起下锅炖，时间30～40分钟，之后连汤带料一起食用。这三味原料中黄芪性温热、有补气的功能，大枣是补血补气、健脾胃的佳品，百合能够滋阴养肺。三者结合，对气血两虚的病人大有好处，能够缓解乏力、怕冷症状，也能够滋润皮肤。

　　2丰润的朱唇
　　柔软潮湿的双唇总能在关键时刻派上用场，挑剔的他可十分在乎呦。但是，一到冬季，特别是常在室外的人，口角周围及嘴唇总会出现脱皮、干裂，甚至少量出血的现象。平时吃东西受到严重影响不说，还总有“哭笑不得”的尴尬。看着别人的一双丰润朱唇，真是太羡慕了。
　　干燥原因：中医理论认为“脾开窍于口，其华在唇。”意思是脾合肉，唇为肌肉组织，口唇的色泽与脾的运化有密切联系，所以健脾是防止嘴唇干裂的关键。西医上称之为口角炎，是由嘴唇组织的特殊性引起的。
　　加上冬季气候干燥，所以嘴唇很容易干裂。而且冬季新鲜蔬菜少，容易造成维生素缺乏，嘴唇黏膜细胞的健康与维生素关系密切。
　　食补菜单：
　　1、动物肝脏。中医讲究以脏补脏，如吃“鸡内金”。
　　2、山药。营养丰富，含有游离氨基酸、多酚氧化酶等物质，具有滋补作用，自古就是补虚佳品，而且具有多种食法。
　　3、黄豆芽、油菜、小白菜、白萝卜等富含维生素的新鲜蔬菜。

　　3爽滑的身体
　　除了面部护理，身体的每一寸肌肤都应是MM关注的重点。商场越来越好卖的身体乳液和美容院众多的美体项目就是明证。MM们做梦都想拥有如海豚般的滑溜皮肤，柔软有弹性，仿佛要拧出水来。可事与愿违，身体越来越粗糙，连自己都懒得碰，更何况是他!
　　干燥原因：正常的皮肤下有皮脂腺，皮脂腺分泌皮脂对皮肤有保护作用。冬天由于气候干燥，皮肤的皮脂分泌减少，再加上日常护理不当(如频繁的洗澡和大力揉搓)也会使皮脂大量流失。干燥症状主要集中在小腿伸侧，不断地抓挠皮肤，小腿伸侧易出现抓痕和结痂，皮肤疼痛，且不易复合。
　　食补菜单：富含丰富维生素A和维生素C的食物：
　　1、蜂蜜。含有的锌、镁等微量元素是皮肤健美的重要成分。
　　2、海参。含软骨素、硫等成分，是抵抗肌肉衰老的组成物质。
　　3、干果。内含亚油酸，有“美肌酸”的美称，可以治疗皮肤干燥。
　　4、水果。维生素含量丰富，是滋润皮肤、调节代谢的重要物质。

Cold and dry winter, the body vulnerable to fatigue, cold, energy does not wang, of course, the biggest headache to dry skin. Now, as long as a little conditioning, you can have a dream, such as water skin. Today's woman is not easy to true. To our minds sharp to cope with the ever-changing workplace and the challenges of life; to Keren looks to win more people to love and better opportunities for development; to gentle and considerate to her husband and their families to discuss people's favor. There are even more crucial, it must be水润skin! Compared to the previous several years, and it was actually easier to possess.

Cold and dry winter, the body vulnerable to fatigue, cold, energy does not wang, of course, the biggest headache to dry skin. Now, as long as a little conditioning, you can have a dream, such as water skin, you must go to non-水润beauty. One delicate facial "Face" of the problem is very important, not only the dignity of the image more impact. Every woman want to have a pair of natural beauty of the face, fair complexion and lubrication, people did not forget to look over. But this season does not really give "face", the cold north wind roared past, so that our facial swelling allergic干纹are emerging. Drying reasons: because the cold weather, the basic elements of the body such as yin, yang, qi, blood will be relatively insufficient, leading to physical weakness, lowered resistance and lack of regeneration ability. Get the meridian of human head and face, because of gas, the driving force of weakened blood problems. Facial dry skin may cause severe "dry seborrheic dermatitis," a concrete manifestation of the face from erythema, and peeling skin accompanied by the phenomenon (the key at the mouth, the nose around), very uncomfortable prickle. Air Conditioning Buxue focus. 食补Menu: stilbazolium Calligonum together soup

Take 15 ~ 30 grams astragalus, jujube 10 grams, 30 grams Lily hack stewed together, time 30 ~ 40 minutes, followed by decoction, together with material consumption. This sanwei astragaloside of warm raw materials, has the function of qi, jujube are Buxue's vitality and health of Jiapin spleen, lilies can Ziyin养肺. Combination of qi and blood deficiency patients benefit can ease fatigue, cold symptoms, but also be able to hydrate the skin.

2 of朱唇rich Soft, moist lips can always come in handy at the crucial moment, he can be very picky Yo cares. However, one winter, in particular, are often at outdoor person, numbness of the mouth and lips will always appear around the peeling, chapped, and even a small amount of bleeding phenomenon. Eat normally not be seriously affected, but also there will always be "dumbfounding" embarrassment. Others looked at a pair of rich朱唇really envious of. Drying reasons: traditional Chinese medicine theory that "the spleen opens into the mouth, lips Qihua at." Means that the spleen combined meat, lip for the muscle tissue, the color of your lips with the delivery of the spleen have close contact, so Jianpi are the key to prevent chapped lips . Western medicine called angular cheilitis up, by the lips are caused by the specificity of the Organization. Coupled with a dry climate in winter, so very easily chapped lips. Fresh vegetables in winter and less easily lead to vitamin deficiency, lip mucosa close to the health and vitamins. 食补Menu: 1, animal liver. About Chinese medicine to make up dirty dirty, such as eating, "Ji Nei Jin."
2, yam. Nutrient-rich, containing free amino acids, polyphenol oxidase enzymes substances, with nourishing role补虚Jiapin has always been, and has a wide range of food law.
3, yellow bean, rape, Chinese cabbage, white radishes, such as vitamin-rich fresh vegetables.
3爽滑body In addition to facial care, body every inch of skin should be the focus of MM. Shopping malls sell more and more of the many body lotion and beauty salons as evidenced by the Body item. MM wants to dream such as dolphin-like slippery skin, soft and flexible, as if to wring the water.

Can be counterproductive, physical increasingly rough, and even bother to touch themselves, let alone him! Drying reasons: the normal sebaceous glands under the skin, sebaceous glands secrete sebum has protective effects on the skin. Winter because of dry climate and the skin to reduce sebum secretion, coupled with day-to-day care misconduct (such as frequent bathing and vigorous rubbing) will also be substantial loss of sebum. Dry symptoms mainly concentrated in the lower leg extensor side, constantly抓挠skin, leg extensor side easily scratch and scar, skin pain, and less complex.

食补Menu: rich rich in vitamin A and vitamin C foods: One, honey. Containing zinc, magnesium and other trace elements are important components of skin bodybuilding. 2, sea cucumber. Containing chondroitin, sulfur and other ingredients, are the resistance material composition of muscle aging. 3, dried fruits. Contains linoleic acid, has "the United States and creatine" laudatory title, can the treatment of dry skin. 4, fruit. Vitamin-rich, are nourishing the skin, regulating the metabolism of essential substances.