讲到发烧，恐怕每个人都有切身的体会。对发热的诊治，中西医学有不同的方法。但两者相比，中医诊治发热更富有特色。
为了便于大家理解，在讲具体内容之前，我们先来观察一种生活现象，如果我把一个高热的病人比作一壶正在烧开的水，“退热”就是要使这壶水冷却下来，你想有几种方法?我想至少有3种：首先，要把炉火关掉，以减少产热，这叫“釜底抽薪”;其次，应把壶盖打开，或将开水搅拌，以增加散热，所谓“扬汤止沸”;再次，可往开水中兑入冷水，甚至冰块，所谓“热者寒之”。其实，这三种方法在中医的退热治疗中都十分常用。下面就来具体讲讲这三种退热方法的应用。
1.釜底抽薪法
相当于中医“通腑泄热法”，即用苦寒通便的药物来达到退热的目的。主要适用于高热而有便秘的病人。如病人出现高热汗出，大便不通，腹胀、腹痛拒按，甚至胡言乱语，舌苔黄糙起刺，脉滑有力时。此犹如锅下柴多火旺，抽去柴薪则火熄热退。故常用大黄、芒硝等药，或将其配入清热方剂中，以通利大便，泻下热结，使邪热从下而去，可达到去火退热之功;再者，通便去火，又能保护阴液，犹如防止火太旺而将水烧干，限制体温上升，这也有利于退热。
2.扬汤止沸法
相当于中医“疏散退热法”，即用药性辛散的药物来达到退热的目的。它主要包括两个内容，一是发汗退热法，适用于表证发热的病人，常见发热与恶寒怕冷同时并见，无汗或有汗不畅，这是由于体表受外邪困遏引起的发热，因受邪性质的不同和病人体质的差异，又可分为风寒表证和风热表证两大类。前者恶寒明显，一般无汗，且兼有头痛，肢体酸痛，鼻塞流清涕，口不渴，咽喉不痛，脉浮紧等;后者发热明显，一般有汗，且兼有头痛，口渴，咽喉肿痛，脉浮数等。发汗退热法宜根据寒热之异来选取不同的药物，如风寒表证常用辛温发汗药，如麻黄、桂枝、羌活等;风热表证常用辛凉发汗药，如柴胡、升麻、薄荷等。通过发汗散邪，使邪热外达，发热随之减轻，从而达到退热之效，符合中医经典著作《黄帝内经》所说的“体若燔炭，汗也而散”的治则，发汗法对无汗高热者尤其有效。二是升散退热法，适用于内有郁热的病人，因邪热内郁于里，常表现为发热，胸膈烦热，口干唇裂，面色红赤，口舌生疮，舌红苔黄，脉数等，可于清热方剂中酌加薄荷、升麻等以加强疏散清热之功，此符合《黄帝内经》所说的“火郁发之”的治则。但应注意的是，发汗退热法虽十分常用，且有很好的退热作用，但过汗能损伤津液，故对体虚病人应当慎用。
3.热者寒之法
也是中医最常用的退热法之一，即用药性寒凉(甘寒或苦寒)的药物来达到退热的目的。主要适用于发热而不恶寒的病人。如见高热不退，汗出较多，口渴喜喝冷饮，脉象洪大而数时，为热盛津伤证，此时不能用发汗退热法，宜用甘寒退热法，如石膏、生地、麦冬等;如见高热烦躁，口燥咽干，便秘尿热，舌红苔黄，脉数有力，为热毒炽盛证，当用苦寒清热法，如黄连、黄芩、黄柏、栀子等。由于本类药物性多寒凉，易伤脾胃，故应注意适可而止。
最后，值得指出的是，上述三法皆宜于实热证，不宜于虚热证;在临床上可以单独应用，如能根据具体情况结合应用则退热效果会更好。另外，病人高热大汗时，中医并不主张用冰袋等冷敷法，以免影响出汗，反不利于退热。
Mentioned fever, I am afraid that everyone has personal experience. Diagnosis and treatment of fever, Chinese and Western medicine have different approaches. However, both compared to the Chinese medicine diagnosis and treatment of fever is more unique. U.S. in order to facilitate understanding, speaking at the specific content, we first observed the phenomenon of a life, if I put a high fever are sick as a pot of boiling water, "fever" is to put the pot of water to cool down, There are several ways you think? I want to have at least three kinds: First of all, it is necessary to turn off the fire in order to reduce heat production, called "drastic"; Secondly, should be put壶盖open, or to water mixing, to increase the bulk hot, the so-called "Yang soup boil only"; again, allowed to gain access to water in兑入cold water, and even ice, the so-called "hot from cold." In fact, these three methods in Chinese medicine the treatment of fever are very common. Here's to talk about specific methods of the three cooling applications.
1. Drastic method Equivalent to traditional Chinese medicine "Tongfu泄热Law", which uses cold Tongbian antipyretic drugs to achieve the purpose. Mainly applicable to high fever and constipation patients. Patients such as high fever sweat, faeces barrier, abdominal distension, abdominal pain by refusing to even Gibberish, yellow tongue coating umbrosa from thorns, when a strong pulse Waterloo. This is like many Huowang firewood under the pot, removing firewood put out the fire hot back then. It is commonly used rhubarb, Glauber's salt, such as medicines, or with income Qingre prescription in order to Tom Lee stool, diarrhea under the hot junction, so that evil away from the hot, can reach the reactive去火antipyretic; Furthermore, Tongbian go fire, while protecting阴液as if the prevention of fire and water wang too dry, limiting the temperature rise, which is also conducive to cooling.
2. Jan soup boiling method only Equivalent to traditional Chinese medicine "evacuation fever law", that is, medication辛散of the drug to achieve the purpose of cooling. It mainly includes two elements, one sweating fever law, applies to evidence of febrile patients恶寒common cold and fever at the same time and see, no Khan or Khan has impeded, This is because the body surface by外邪the hardship caused to suppress fever, due to the different nature of evil and sick physical differences, can be divided into hot and wind chill table card table card two broad categories. The former恶寒Obviously, the general non-Khan, and a combination of headache, aching limbs, blocked flow-ching T,不渴the mouth, throat pain, tight floating pulse, etc.; latter fever Clearly, there is generally Khan, and a combination of headache, thirst, sore throat, floating pulse, etc.. Transpiration cooling method appropriate under the cold and heat differences to select different drugs, such as evidence of common cold Xin Wen diaphoretic, such as ephedra, Guizhi, Notopterygium etc.; evidence of commonly used hot wind辛凉diaphoretic, such as Chaihu, acteoside , mint and so on. Scattered through the sweating evil, so evil things hot up, then reduce the heat to achieve the cooling effect, in line with the classics of Chinese medicine, "Huang Di Nei Jing" as "body if Burnt charcoal, Khan is also the break up" the rule is, sudorific Anhidrotic heat on those who are particularly effective. Second, casual or cooling law, apply to have the hot Yu sick, because of evil with Yu in hot years, usually fever,胸膈烦热, dry mouth lip, pale red red, mouth sores, mamillata Carex Huang , pulse, etc., can be Qingre Prescription Medium酌加mint, Cimicifuga, such as to enhance the evacuation Qingre of power, this in line with the "Huang Di Nei Jing," described as "hair of the fire Yu" is the rule. It should be noted, is that sweating Although fever is very common, and have very good cooling effect, but before Khan can damage body fluid, it should be used with caution on sick体虚.
3. Hot from cold Law Chinese medicine is the most commonly used method of cooling one, that is, use of cold (or cold甘寒) drugs to achieve the purpose of cooling. Mainly applicable to heat without恶寒patients. See such as high fever not to reclaim, more sweat, thirst-hi cold drink, and several Hong pulse when hot Sheng Jin injury card, at this time should not use sweating fever law, antipyretic甘寒suitable method, such as gypsum , root, Ophiopogon japonicus, etc.; see heat such as irritability,口燥throat, constipation, hot urine, mamillata Carex yellow, pulse a few powerful drug for flaming hot card, when used cold Qingre law, such as Coptis, Scutellaria, Phellodendron, Gardenia, etc..
Because of the many types of drug-induced cold, easily hurt the spleen and stomach, it should be noted that in moderation. Finally, it should be noted that the above three methods in the real hot-Safe certification, not in the cards虚热; up alone in clinical applications, such as the specific circumstances in accordance with the joint application of the cooling effect will be even better. In addition, high fever sweat when sick, do not advocate use Chinese medicine, such as cold pack method, so as not to affect sweating, is not conducive to anti-fever.
2009年3月10日星期二
“好睡” 七道汤"Sleep" 7 soup
饮食是最安全的方法，妥善运用有安神、镇静功效的中药调理，即可自然又健康的吃出睡意。以下推介七道汤饮，不妨试试：
一、酸枣仁汤：
酸枣仁三钱捣碎，水煎，每晚睡前一小时服用。酸枣仁能抑制中枢神经系统，有较恒定的镇静作用。对于血虚所引起的心烦不眠或心悸不安有良效。
二、静心汤：
龙眼肉、川丹参各三钱，以两碗水煎成半碗，睡前30分钟服用。可达镇静的效果，尤其对心血虚衰的失眠者，功效较佳。
三、安神汤：
将生百合五钱蒸熟，加入一个蛋黄，以200c.c.水搅匀，加入少许冰糖，煮沸后再以50c.c.的水搅匀，于睡前一小时饮用。百合有清心、安神、镇静的作用，经常饮用，可收立竿见影之效。
四、三味安眠汤：
酸枣仁三钱，麦冬、远志各一钱，以水500c.c.煎成50c.c.，于睡前服用。以上三种药材均有宁心安神镇静的作用，混合有催眠的效果。
五、桂圆莲子汤：
取桂圆、莲子各二两煮成汤，具有养心、宁神、健脾、补肾的功效，最适合于中老年人、长期失眠者服用。
六、养心粥：
取党参35公克，去子红枣10枚、麦冬、茯神各10公克，以2000c.c.的水煎成500c.c.，去渣后，与洗净的米和水共煮，米熟后加入红糖服用。可达养气血安神的功效，对于心悸(心跳加快)、健忘、失眠、多梦者有明显改善作用。
七、百合绿豆乳：
取百合、绿豆各25公克，冰糖少量，煮熟烂后，服用时加些牛奶，对于夏天睡不着的人，有清心除烦镇静之效，牛奶含色氨酸能于脑部转成血清素促进睡眠。
Food is the most safe way to have the proper utilization of sedative, sedation conditioning efficacy of Chinese medicine can be a natural and healthy吃出drowsiness. Introduce the following seven drink soup, try:
1, Suanzaoren Decoction: Three broken Suanzaoren money, decoction, taken one hour before going to bed every night. Suanzaoren can inhibit the central nervous system, there is a more constant sedation. For blood deficiency caused by the upset does not have disturbed sleep or palpitations good effect.
Second, pause soup: Longan meat,川丹Participation of all three money to两碗into半碗decoction, take 30 minutes before going to bed. Up to the effects of sedation, especially for the painstaking efforts of the virtual failure of insomnia, the efficacy of better.
Three, soothe the nerves soup: Lily raw money five steamed, add an egg yolk to 200c.c. water mix, add some rock sugar, boiling water and then mix in 50c.c., at bedtime for an hour drinking. Lily has heart, soothe the nerves, the role of sedation, often drinking, we can get instant results.
Four, shamisen Anmyeon soup: Three Suanzaoren money, Ophiopogon japonicus, Polygala all 1 money, with water 500c.c.煎成50c.c., taken just before going to bed. These three herbs have sedative sedative Ningxin the role of hypnosis has mixed results.
Friday, longans philoxeroides soup: Check longans, philoxeroides the 22 boiled soup, with Yangxin, Nanjing God, spleen, kidney efficacy, the most suitable for the elderly, those taking long-term insomnia.
VI aizoon porridge: Check dangshen 35 grams dates go sub-10, Ophiopogon japonicus,茯神the 10 grams to 2000c.c. The decoction into 500c.c., go after Java, and wash the rice and water共煮, add brown sugar and cooked rice after the taking. Up to raise the effectiveness of blood and soothe the nerves, the heart palpitations (rapid heartbeat), forgetfulness, insomnia, dream of many who have marked improvement in the role.
Seven, Lily mung bean milk: Check Lily, mung bean, 25 grams each, a small amount of crystal sugar, cooked rotten after taking the time add more milk, the people can not sleep for the summer, there is除烦heart sedative effect of milk containing tryptophan in the brain can be transformed into serotonin to promote sleep.
一、酸枣仁汤：
酸枣仁三钱捣碎，水煎，每晚睡前一小时服用。酸枣仁能抑制中枢神经系统，有较恒定的镇静作用。对于血虚所引起的心烦不眠或心悸不安有良效。
二、静心汤：
龙眼肉、川丹参各三钱，以两碗水煎成半碗，睡前30分钟服用。可达镇静的效果，尤其对心血虚衰的失眠者，功效较佳。
三、安神汤：
将生百合五钱蒸熟，加入一个蛋黄，以200c.c.水搅匀，加入少许冰糖，煮沸后再以50c.c.的水搅匀，于睡前一小时饮用。百合有清心、安神、镇静的作用，经常饮用，可收立竿见影之效。
四、三味安眠汤：
酸枣仁三钱，麦冬、远志各一钱，以水500c.c.煎成50c.c.，于睡前服用。以上三种药材均有宁心安神镇静的作用，混合有催眠的效果。
五、桂圆莲子汤：
取桂圆、莲子各二两煮成汤，具有养心、宁神、健脾、补肾的功效，最适合于中老年人、长期失眠者服用。
六、养心粥：
取党参35公克，去子红枣10枚、麦冬、茯神各10公克，以2000c.c.的水煎成500c.c.，去渣后，与洗净的米和水共煮，米熟后加入红糖服用。可达养气血安神的功效，对于心悸(心跳加快)、健忘、失眠、多梦者有明显改善作用。
七、百合绿豆乳：
取百合、绿豆各25公克，冰糖少量，煮熟烂后，服用时加些牛奶，对于夏天睡不着的人，有清心除烦镇静之效，牛奶含色氨酸能于脑部转成血清素促进睡眠。
Food is the most safe way to have the proper utilization of sedative, sedation conditioning efficacy of Chinese medicine can be a natural and healthy吃出drowsiness. Introduce the following seven drink soup, try:
1, Suanzaoren Decoction: Three broken Suanzaoren money, decoction, taken one hour before going to bed every night. Suanzaoren can inhibit the central nervous system, there is a more constant sedation. For blood deficiency caused by the upset does not have disturbed sleep or palpitations good effect.
Second, pause soup: Longan meat,川丹Participation of all three money to两碗into半碗decoction, take 30 minutes before going to bed. Up to the effects of sedation, especially for the painstaking efforts of the virtual failure of insomnia, the efficacy of better.
Three, soothe the nerves soup: Lily raw money five steamed, add an egg yolk to 200c.c. water mix, add some rock sugar, boiling water and then mix in 50c.c., at bedtime for an hour drinking. Lily has heart, soothe the nerves, the role of sedation, often drinking, we can get instant results.
Four, shamisen Anmyeon soup: Three Suanzaoren money, Ophiopogon japonicus, Polygala all 1 money, with water 500c.c.煎成50c.c., taken just before going to bed. These three herbs have sedative sedative Ningxin the role of hypnosis has mixed results.
Friday, longans philoxeroides soup: Check longans, philoxeroides the 22 boiled soup, with Yangxin, Nanjing God, spleen, kidney efficacy, the most suitable for the elderly, those taking long-term insomnia.
VI aizoon porridge: Check dangshen 35 grams dates go sub-10, Ophiopogon japonicus,茯神the 10 grams to 2000c.c. The decoction into 500c.c., go after Java, and wash the rice and water共煮, add brown sugar and cooked rice after the taking. Up to raise the effectiveness of blood and soothe the nerves, the heart palpitations (rapid heartbeat), forgetfulness, insomnia, dream of many who have marked improvement in the role.
Seven, Lily mung bean milk: Check Lily, mung bean, 25 grams each, a small amount of crystal sugar, cooked rotten after taking the time add more milk, the people can not sleep for the summer, there is除烦heart sedative effect of milk containing tryptophan in the brain can be transformed into serotonin to promote sleep.
感冒分寒热 吃药应辨证Cold sub-chills and fever should take medicine Differentiation
感冒初期一般多见鼻塞、流涕、喷嚏、恶风、继则发热、咳嗽、咽痒或头痛、身体酸楚不适。病程约5~7天左右。一般感冒全身症状不重，较少出现合并症。时行感冒多呈流行性，常突然恶寒，甚至寒战、高热，周身酸痛，全身症状明显，且可发生其他病症。
中医认为，感冒是人体感受六淫之邪、时行病毒导致的常见外感疾病。至于外邪侵犯人体是否发病，关键在于人体的正气强弱，同时与感邪的轻重有关。如果感邪较重，老人、孩子、体弱患者也可以合并其他病症。因感冒有一定的传染性，在易感季节特别是春夏发病率很高，对人体健康影响较大，因此必须积极防治。
感冒初期一般多见鼻塞、流涕、喷嚏、恶风、继则发热、咳嗽、咽痒或头痛、身体酸楚不适。病程约5~7天左右。一般感冒全身症状不重，较少出现合并症。时行感冒多呈流行性，常突然恶寒，甚至寒战、高热，周身酸痛，全身症状明显，且可发生其他病症。由于感受邪气寒热不同，以及人体正气强弱不同，故临床主要表现为风寒或风热感冒。
风寒感冒 恶寒(怕冷)重，发热轻，身紧，全身肌肉骨节酸痛，无汗，流清涕，打喷嚏。治疗可选用辛温解表、疏风散寒的感冒冲剂，感冒软胶囊等药物，风寒感冒兼有咳嗽的可选用通宣理肺丸。
风热感冒 发热较重，恶寒较轻，或不恶寒，咽痛，尿黄，大便干。治疗应辛凉解表，疏风清热。发热为主的选用清开灵，兼咽痛的选用银翘解毒丸，兼咳嗽的选用桑菊感冒片，头痛为主的选用芎菊上清丸。
白血球不高的感冒患者，也就是患病毒感冒的人，应选用中药治疗为主。临床特别需要提醒患者的是吃中药一定要辨证。有些患者得了感冒不分风寒风热，自己到药店买中成药吃，得了风热感冒吃治疗风寒感冒的药，结果适得其反，起到了火上加油的作用，使病情加重。
Generally found the early cold stuffy nose, runny nose, sneeze, evil winds, following the fever, cough, pharyngeal itching or headache, body discomfort sorrow and grief. Course of about 5 ~ 7 days. General cold symptoms are not severe, less complications. When the line mostly pandemic influenza, often suddenly恶寒, even shivering, high fever, whole body pain, general symptoms, and other ailments can occur.
Chinese medicine practitioners believe that the body feel cold Six of evil, when the line leading to a common virus exopathic disease. As外邪whether the incidence of violations of the human body, the key lies in the strength of the human body upright and at the same time with the evil of the severity of flu-related. If the sense of evil heavier, the elderly, children, frail patients with other diseases can also be combined. Cases of influenza have a certain infectious, especially at the susceptible season of high incidence in spring and summer, a greater impact on human health, prevention and treatment must therefore be positive. Generally found the early cold stuffy nose, runny nose, sneeze, evil winds, following the fever, cough, pharyngeal itching or headache, body discomfort sorrow and grief. Course of about 5 ~ 7 days.
General cold symptoms are not severe, less complications. When the line mostly pandemic influenza, often suddenly恶寒, even shivering, high fever, whole body pain, general symptoms, and other ailments can occur. Evil feel different because of cold and heat, as well as the strength of the body upright, so the major clinical manifestations for cold or风热感冒. 恶寒cold cold (cold) heavy, light fever, body tight muscles aching joints, no sweat, tears stream-ching, sneezing. Xin Wen treatment of choice solution sheet, Wind and cold-dispelling cold granules, soft capsules, such as cold medicine, cold flu cough both optional Xuan Tung Lung pill.
Fever风热感冒heavier, lighter恶寒, or恶寒, pharyngodynia,尿黄, do stool. Therapy should be辛凉solution form, Shufeng Qingre. Fever mainly selected Qingkailing, and the choice of pharyngodynia Yinqiaojiedu pills, cough and cold tablets桑菊selection, selection headache pills Xiongshao Ju supernatant. Low white blood cell counts in patients with colds, that is, people suffering from common cold virus, should use traditional Chinese medicine-based treatment.
Clinical special needs patients are reminded to eat traditional Chinese medicine must be dialectical. Some patients had a cold wind cold wind, regardless of heat, its own proprietary Chinese medicines to the pharmacy to buy food,风热感冒had to eat cold flu treatment drug, resulting in opposite effects, add fuel to the fire played a role, so that aggravate their condition.
中医认为，感冒是人体感受六淫之邪、时行病毒导致的常见外感疾病。至于外邪侵犯人体是否发病，关键在于人体的正气强弱，同时与感邪的轻重有关。如果感邪较重，老人、孩子、体弱患者也可以合并其他病症。因感冒有一定的传染性，在易感季节特别是春夏发病率很高，对人体健康影响较大，因此必须积极防治。
感冒初期一般多见鼻塞、流涕、喷嚏、恶风、继则发热、咳嗽、咽痒或头痛、身体酸楚不适。病程约5~7天左右。一般感冒全身症状不重，较少出现合并症。时行感冒多呈流行性，常突然恶寒，甚至寒战、高热，周身酸痛，全身症状明显，且可发生其他病症。由于感受邪气寒热不同，以及人体正气强弱不同，故临床主要表现为风寒或风热感冒。
风寒感冒 恶寒(怕冷)重，发热轻，身紧，全身肌肉骨节酸痛，无汗，流清涕，打喷嚏。治疗可选用辛温解表、疏风散寒的感冒冲剂，感冒软胶囊等药物，风寒感冒兼有咳嗽的可选用通宣理肺丸。
风热感冒 发热较重，恶寒较轻，或不恶寒，咽痛，尿黄，大便干。治疗应辛凉解表，疏风清热。发热为主的选用清开灵，兼咽痛的选用银翘解毒丸，兼咳嗽的选用桑菊感冒片，头痛为主的选用芎菊上清丸。
白血球不高的感冒患者，也就是患病毒感冒的人，应选用中药治疗为主。临床特别需要提醒患者的是吃中药一定要辨证。有些患者得了感冒不分风寒风热，自己到药店买中成药吃，得了风热感冒吃治疗风寒感冒的药，结果适得其反，起到了火上加油的作用，使病情加重。
Generally found the early cold stuffy nose, runny nose, sneeze, evil winds, following the fever, cough, pharyngeal itching or headache, body discomfort sorrow and grief. Course of about 5 ~ 7 days. General cold symptoms are not severe, less complications. When the line mostly pandemic influenza, often suddenly恶寒, even shivering, high fever, whole body pain, general symptoms, and other ailments can occur.
Chinese medicine practitioners believe that the body feel cold Six of evil, when the line leading to a common virus exopathic disease. As外邪whether the incidence of violations of the human body, the key lies in the strength of the human body upright and at the same time with the evil of the severity of flu-related. If the sense of evil heavier, the elderly, children, frail patients with other diseases can also be combined. Cases of influenza have a certain infectious, especially at the susceptible season of high incidence in spring and summer, a greater impact on human health, prevention and treatment must therefore be positive. Generally found the early cold stuffy nose, runny nose, sneeze, evil winds, following the fever, cough, pharyngeal itching or headache, body discomfort sorrow and grief. Course of about 5 ~ 7 days.
General cold symptoms are not severe, less complications. When the line mostly pandemic influenza, often suddenly恶寒, even shivering, high fever, whole body pain, general symptoms, and other ailments can occur. Evil feel different because of cold and heat, as well as the strength of the body upright, so the major clinical manifestations for cold or风热感冒. 恶寒cold cold (cold) heavy, light fever, body tight muscles aching joints, no sweat, tears stream-ching, sneezing. Xin Wen treatment of choice solution sheet, Wind and cold-dispelling cold granules, soft capsules, such as cold medicine, cold flu cough both optional Xuan Tung Lung pill.
Fever风热感冒heavier, lighter恶寒, or恶寒, pharyngodynia,尿黄, do stool. Therapy should be辛凉solution form, Shufeng Qingre. Fever mainly selected Qingkailing, and the choice of pharyngodynia Yinqiaojiedu pills, cough and cold tablets桑菊selection, selection headache pills Xiongshao Ju supernatant. Low white blood cell counts in patients with colds, that is, people suffering from common cold virus, should use traditional Chinese medicine-based treatment.
Clinical special needs patients are reminded to eat traditional Chinese medicine must be dialectical. Some patients had a cold wind cold wind, regardless of heat, its own proprietary Chinese medicines to the pharmacy to buy food,风热感冒had to eat cold flu treatment drug, resulting in opposite effects, add fuel to the fire played a role, so that aggravate their condition.
2009年3月8日星期日
观指甲 测健康 2 Concept of measuring the health of fingernails
甲色变灰：
指甲呈灰色，多是由于缺氧造成，一般抽烟者中比较常见;而对于不吸烟的人，指甲突然变成灰色，最大的可能便是患上了甲癣，初期指甲边缘会发痒，继而指甲还会变形，失去光泽变成灰白色，如灰指甲等。
甲色变黄：
指甲变黄，在中医上认为多由湿热熏蒸所致，常见于甲状腺机能减退、胡萝卜血症、肾病综合症等;西医上则认为指甲偏黄多半与体内维生素E的缺乏有关。如果所有的指甲都变黄，就必须接受治疗了，因为那是全身衰弱的象征。
不同凹变，不同疾病
指甲凹变，指的是指甲上出现一些横纹、竖纹以及斑点等等。中医指出，指甲的这种变化与机体的组织器官的功能低下，组织结构的破坏、萎缩等病理变化都是密切相关的。
竖纹：
指甲表面不够光滑，出现一条条的直纹，一般会出现在操劳过度、用脑过度后;在睡眠不足的时候，这些竖纹会很清楚地显现出来。如果竖纹一直存在，则可能是体内器官的慢性病变。如果不加以调养，随着病情的发展指甲会变得高低不平，甚至会裂开。
横纹：
指甲上的横纹是一种对已经发生的病变的记录。换句话讲，当指甲上有横纹出现时，体内必然已经出现一些病变。一般而言，开始的时候横纹只在指甲的最下端，随着指甲的生长，逐渐向上移动，也就预示着离发病时间越来越近了。
斑点：
指甲上有少量白点，通常是缺钙、缺硅或者寄生虫病的表现;白点数量比较多，可能是神经衰弱的征兆;而指甲上出现黄色细点，则可能患上了消化系统的疾病;如果指甲上出现黑色斑点则要小心，轻者只是操劳过度、营养不良，重者可能是胃下垂、胃癌、子宫癌的先兆。
TIPS:小太阳——指甲健康圈
小太阳，就是指甲根部发白的半月形，叫做甲半月，又叫健康圈。一般而言，甲半月占整个指甲的1/5是最佳状态，过大过小或者隐隐约约都不太正常。甲半月太大的人容易发生高血压、中风;而甲半月如果太小则说明血压太低。完全看不到半月甲的人，大多有贫血或者神经衰弱的症状。
同时，半月甲的颜色以乳白色最佳。发青，暗示呼吸系统有问题，容易患心血管疾病;发蓝，则是血液循环不畅的表现;发红，对应的则是心力衰竭。
A mere mention of Gray: Fingernails, gray, because many are caused by hypoxia in general more common in smokers; and for non-smokers, nail suddenly turned gray, the biggest may be suffering from a甲癣initially will nail the edge of hair itch, and then will be deformed fingernails and dull into a gray, such as such as灰指甲.
A mere mention of yellow: Discolored nails, in traditional Chinese medicine on many consider fumigation caused by the hot and humid, is commonly found in hypothyroidism, carrots hyperlipidemia, nephrotic syndrome, etc.; Western偏黄nail on that most of vitamin E and the lack of. If all nails are discolored, it is necessary for treatment, because it is a symbol of systemic weakness. Different Au changed, different diseases Concave nail changes, referring to the nails on some cross striations, and竖纹spots and so on.
Chinese medicine point out that this kind of nail changes and the body tissues and organs function Low, the organizational structure of the destruction, atrophy, such as pathological changes are closely related. 竖纹: Nail surface smooth enough, there Ruled an article will normally appear in excessive physical exertion, after用脑过度; at a time when lack of sleep, these will be very竖纹clearly apparent. If竖纹existence has been, it may be chronic internal organ changes. If you do not be nursed back to health, as the disease progresses fingernails will become uneven, and may even split.
Cross striations: Nails on the cross striations are a kind of pathological changes have taken place in the Record. In other words, when there is cross striations on fingernails occurs, the body is bound to have some lesions. Generally speaking, the beginning of the cross striations of the nail only at the bottom, with the nail growth, and gradually move up, it indicates that the incidence of time away from getting closer and closer.
Spotted: Fingernails on a small amount of white spots, usually a calcium deficiency, lack of silicon, or the performance of parasitic diseases; quantity more white spots may be a symptom of neurasthenia; and fingernails on a yellow fine point, you may suffer from a digestive system disease ; if the nail on the black dot will appear careless, light is only the excessive physical exertion, malnutrition, weight may be gastroptosis, stomach cancer, uterine cancer precursor. TIPS: Little Miss Sunshine - nail health circle Little sun, that is the root of whitish half-moon fingernails, called a half months, also called the health circle.
Generally, a nail and a half of the total 1 / 5 is the best state, is too small or too large are not too vague to normal. Half a person prone to high blood pressure too much, stroke; and a half too small to indicate if the blood pressure too low.
Can not see half a majority of those who have anemia or symptoms of neurasthenia. At the same time, half a milky white color to the best. Green hair, suggesting that there is respiratory problem, easy to cardiovascular disease; hair blue, it is the performance of poor blood circulation; red, correspond to heart failure.
指甲呈灰色，多是由于缺氧造成，一般抽烟者中比较常见;而对于不吸烟的人，指甲突然变成灰色，最大的可能便是患上了甲癣，初期指甲边缘会发痒，继而指甲还会变形，失去光泽变成灰白色，如灰指甲等。
甲色变黄：
指甲变黄，在中医上认为多由湿热熏蒸所致，常见于甲状腺机能减退、胡萝卜血症、肾病综合症等;西医上则认为指甲偏黄多半与体内维生素E的缺乏有关。如果所有的指甲都变黄，就必须接受治疗了，因为那是全身衰弱的象征。
不同凹变，不同疾病
指甲凹变，指的是指甲上出现一些横纹、竖纹以及斑点等等。中医指出，指甲的这种变化与机体的组织器官的功能低下，组织结构的破坏、萎缩等病理变化都是密切相关的。
竖纹：
指甲表面不够光滑，出现一条条的直纹，一般会出现在操劳过度、用脑过度后;在睡眠不足的时候，这些竖纹会很清楚地显现出来。如果竖纹一直存在，则可能是体内器官的慢性病变。如果不加以调养，随着病情的发展指甲会变得高低不平，甚至会裂开。
横纹：
指甲上的横纹是一种对已经发生的病变的记录。换句话讲，当指甲上有横纹出现时，体内必然已经出现一些病变。一般而言，开始的时候横纹只在指甲的最下端，随着指甲的生长，逐渐向上移动，也就预示着离发病时间越来越近了。
斑点：
指甲上有少量白点，通常是缺钙、缺硅或者寄生虫病的表现;白点数量比较多，可能是神经衰弱的征兆;而指甲上出现黄色细点，则可能患上了消化系统的疾病;如果指甲上出现黑色斑点则要小心，轻者只是操劳过度、营养不良，重者可能是胃下垂、胃癌、子宫癌的先兆。
TIPS:小太阳——指甲健康圈
小太阳，就是指甲根部发白的半月形，叫做甲半月，又叫健康圈。一般而言，甲半月占整个指甲的1/5是最佳状态，过大过小或者隐隐约约都不太正常。甲半月太大的人容易发生高血压、中风;而甲半月如果太小则说明血压太低。完全看不到半月甲的人，大多有贫血或者神经衰弱的症状。
同时，半月甲的颜色以乳白色最佳。发青，暗示呼吸系统有问题，容易患心血管疾病;发蓝，则是血液循环不畅的表现;发红，对应的则是心力衰竭。
A mere mention of Gray: Fingernails, gray, because many are caused by hypoxia in general more common in smokers; and for non-smokers, nail suddenly turned gray, the biggest may be suffering from a甲癣initially will nail the edge of hair itch, and then will be deformed fingernails and dull into a gray, such as such as灰指甲.
A mere mention of yellow: Discolored nails, in traditional Chinese medicine on many consider fumigation caused by the hot and humid, is commonly found in hypothyroidism, carrots hyperlipidemia, nephrotic syndrome, etc.; Western偏黄nail on that most of vitamin E and the lack of. If all nails are discolored, it is necessary for treatment, because it is a symbol of systemic weakness. Different Au changed, different diseases Concave nail changes, referring to the nails on some cross striations, and竖纹spots and so on.
Chinese medicine point out that this kind of nail changes and the body tissues and organs function Low, the organizational structure of the destruction, atrophy, such as pathological changes are closely related. 竖纹: Nail surface smooth enough, there Ruled an article will normally appear in excessive physical exertion, after用脑过度; at a time when lack of sleep, these will be very竖纹clearly apparent. If竖纹existence has been, it may be chronic internal organ changes. If you do not be nursed back to health, as the disease progresses fingernails will become uneven, and may even split.
Cross striations: Nails on the cross striations are a kind of pathological changes have taken place in the Record. In other words, when there is cross striations on fingernails occurs, the body is bound to have some lesions. Generally speaking, the beginning of the cross striations of the nail only at the bottom, with the nail growth, and gradually move up, it indicates that the incidence of time away from getting closer and closer.
Spotted: Fingernails on a small amount of white spots, usually a calcium deficiency, lack of silicon, or the performance of parasitic diseases; quantity more white spots may be a symptom of neurasthenia; and fingernails on a yellow fine point, you may suffer from a digestive system disease ; if the nail on the black dot will appear careless, light is only the excessive physical exertion, malnutrition, weight may be gastroptosis, stomach cancer, uterine cancer precursor. TIPS: Little Miss Sunshine - nail health circle Little sun, that is the root of whitish half-moon fingernails, called a half months, also called the health circle.
Generally, a nail and a half of the total 1 / 5 is the best state, is too small or too large are not too vague to normal. Half a person prone to high blood pressure too much, stroke; and a half too small to indicate if the blood pressure too low.
Can not see half a majority of those who have anemia or symptoms of neurasthenia. At the same time, half a milky white color to the best. Green hair, suggesting that there is respiratory problem, easy to cardiovascular disease; hair blue, it is the performance of poor blood circulation; red, correspond to heart failure.
观指甲 测健康 1 Concept of measuring the health of fingernails
中医认为，指甲为脏腑气血的外荣，与人体的脏腑经络有直接联系，能够充分地反映人体生理、病理变化。正如上海华东医院推拿科朱鼎成副主任所介绍的，通过观察指甲的形状、大小、颜色能够反映一个人的健康基本状况，甚至看出他潜在的健康危机;而通过指甲的光泽、纹路、斑点等等的变化，则可以推断出身体正在悄悄发生的病变。所以，学会观察指甲，就是学会了一种最为简易的健康自测方法。
不同甲形，不同体质
甲形主要包括指甲的长宽比例和指甲的形状这两个方面，因为甲形多与先天性的遗传因素有关，所以从甲形上看出来的多半属于本身体质上的差异。
比例
长形：指甲偏长的人，性格比较温和不急躁，所以精神因素刺激引起的疾病在他们身上比较少见。但是因为先天的体质比较偏弱，免疫系统较差，很容易患上急性炎症性疾病，如上呼吸道感染、胃肠炎，以及脑部、胸部的疾病。
短形：指甲偏短的人，属于比较容易急躁冲动的性格。这类人的心脏功能先天性相对较弱，比较容易发生从腹部到腰部，以及腿脚等下半身的疾病。如果指甲的尖端平平并且嵌进肉里面了，则比较容易发生神经痛、风湿等疾病。
方形：这类指甲的长度与宽度相接近，指甲接近正方形，这类人的体质比较差，往往属于无力型，虽然没有什么明显的大病，但是很容易成为很多遗传性疾病患者。如果女性出现这样的指甲，应该警惕子宫和卵巢方面出现问题。
TIPS：最健康的指甲长与宽的比例应该是4：3。
形状
百合形：指甲比较长，中间明显突起，四周内曲，形状犹如百合片。这类指甲多见于女性，这种指甲的形状是最漂亮的，但拥有此甲的人多半从小就比较多病，尤其是消化系统方面经常容易出问题，还比较容易患血液系统疾病。
扇形：这类指甲下窄上宽，指端成弧形。拥有扇形指甲的人，多半为天生的强体质型，从小身体素质就很好，耐受能力很强，但是他们很容易忽视自己的健康。在成年或者老年时比较容易患十二指肠溃疡、胆囊炎甚至肝病等。
圆形：呈圆形的指甲，主人看上去体格健壮，很少得病。这类人对于疾病的反应十分的不灵敏，很难自觉出身体的异况，所以，一旦生病，往往就很重。在他们身上最易发生的便是溃疡出血、胰腺炎、心脏功能紊乱甚至癌症。
不同甲色，不同警示
甲色讲的是指甲的光泽度和颜色。健康人的指甲有一定的光泽并且很均匀，好像一块光滑的玻璃，而且指甲应该是美丽的粉红色。一旦甲色发生变化，就说明体内某些地方已经发生了问题，应该引起重视了。
光泽
甲泽变亮：
甲泽变亮有两种。一种是指甲上有块状或者条状部位变亮，而不是整个指甲，这种情况多与胸膜炎、腹腔出现积液有关;另外是整个指甲都像涂了油一样，变得光亮无比，而且指甲变薄，这种多见于甲亢、糖尿病、急性传染病患者。
光泽不均：
指甲的光泽度不均匀可以表现在不同指甲，也可表现在同一指甲的不同部位。如每个指甲都是前端有光泽，根部毛躁无光，可能存在慢性气管炎和胆囊炎;如果只有部分指甲光泽不均，暗示体内存在某些慢性损害和炎症。
失去光泽：
如果整个指甲都像毛玻璃一样，完全没有一丝丝的光泽的话，说明体内存在着某些慢性消耗性疾病，如结核病等;而如果体内有着严重的消耗性疾病，如肝脓疡、肺脓疡或长期慢性出血的患者，也都会出现这种情况。
颜色
甲色偏白：
指甲颜色苍白，缺乏血色，多见于营养不良，贫血患者;此外如果指甲突然变白，则常见失血、休克等急症，或者是钩虫病、消化道出血、肺结核晚期、肺源性心脏病等慢性疾病。需要注意的是，如果指甲白得像毛玻璃一样，则是肝硬化的特征。
Chinese medicine practitioners believe that the nail for the internal organs of blood outside the wing, the body's organs and meridians have direct contact, can fully reflect the human physiological and pathological changes.
As Shanghai Huadong Hospital Massage Section ZHU Ding-cheng, deputy director of the introduction, and by observing the fingernails of the shape, size and color can reflect a person's basic state of health, or even seen him a potential health crisis; and through the nail gloss, texture, spot, etc. Change, etc., you can infer that the body of the lesion is slowly happen. Therefore, learning to observe the nail, that is, learned one of the most simple method of self-rated health. A different shape, different physical A nail-shaped mainly includes the aspect ratio and the shape of a nail these two aspects, because a shape with many congenital genetic factors, so from a perspective shaped by more than half belong to their physical differences. The proportion of The elongated shape: long fingernails partial people, more moderate personality is not in haste, so the spirit of factors that stimulate the diseases are relatively rare in their possession. But because the inherent relatively weak physique, poor immune system, it is easy to suffer from acute inflammatory disease, as indicated in respiratory tract infections, gastroenteritis, as well as the brain, chest diseases. Short form: partial nail short people, belong to more easily irritable impulsive personality.
This type of congenital heart function of people relatively weak compared easily from the abdomen to the waist, as well as the ability to walk, etc.下半身diseases. If the nails and cutting-edge flat嵌进meat inside, and are more prone to neuralgia, rheumatism and other diseases. Square: this type of nail length and width of its similarity to a nail near the square, such people are relatively poor physical conditions often can not belong to type, although there is no apparent serious illness, but can easily become a lot of patients with hereditary diseases. If women have such nails, should be wary of uterine and ovarian problems.
TIPS: The most healthy nail length and width ratio should be 4:3. Shape Lily-shaped: long fingernails, between obvious processes, within four weeks of music, like a lily shape tablets. This type of nail was particularly prevalent in women, which the shape of nails are the most beautiful, but a person who owns the most from an early age are more vulnerable to illnesses, especially the digestive system are often vulnerable, but also relatively easy to suffer from blood diseases. Fan: on such a narrow-wide under a nail, the tip of finger into the arc. Have a fan-shaped fingernails of people, mostly born of strong physical type, from the physical on the good, strong resistance, but they are easy to overlook their own health. In adult or old age is easier to suffer from duodenal ulcer, cholecystitis or liver disease, such as. Round: round-shaped nails, the master seems to able-bodied and rarely get sick. Such person for the disease response of insensitivity, it is difficult to consciously vary the status of the body, so, once the sick, often very heavy.
In their possession is the most prone to bleeding ulcers, pancreatitis, cardiac dysfunction and even cancer. A different color, different warning Kaset fingernails are talking about the gloss and colors. The health of the people must have the shiny fingernails and very uniform, like a piece of smooth glass, and nails should be pink beauty.
Once a color change indicates the body has already happened in some places the problem, we should pay attention to the. Gloss A variable-Ze-liang: A Ze-liang has two types of change. Are fingernails on a block or strip parts has become bright, and not the entire nail, which many with pleurisy, abdominal effusion appeared related; the other is painted like the entire nail, like oil, has become extremely bright, but nail thinning, which was particularly prevalent in hyperthyroidism, diabetes, patients with acute infectious disease. Uneven gloss: Uneven gloss nail can be expressed in different nails, can also be manifested in different parts of the same nail. Each front-end such as nails are shiny, dark edgy roots, there may be chronic bronchitis and cholecystitis; if only some of the uneven nail gloss, suggesting in vivo existence of certain chronic damage and inflammation. Dull: If the nails are the same as glass, there is no one fishes sheen, it indicates that the body there are certain chronic wasting disease, such as tuberculosis, etc.; and if the body has a serious wasting disease, such as liver abscess, lung abscess or bleeding in patients with chronic, but also will happen.
Color A white color cast: Fingernails, pale color, lack of color, more common in malnutrition, anemia patients; In addition, if a sudden white nails, the common loss of blood, shock and other emergencies, or hookworm disease, gastrointestinal bleeding, tuberculosis late pulmonary heart disease and other chronic diseases . Attention is required, if the nails as white as frosted glass, it is characteristic of cirrhosis.
不同甲形，不同体质
甲形主要包括指甲的长宽比例和指甲的形状这两个方面，因为甲形多与先天性的遗传因素有关，所以从甲形上看出来的多半属于本身体质上的差异。
比例
长形：指甲偏长的人，性格比较温和不急躁，所以精神因素刺激引起的疾病在他们身上比较少见。但是因为先天的体质比较偏弱，免疫系统较差，很容易患上急性炎症性疾病，如上呼吸道感染、胃肠炎，以及脑部、胸部的疾病。
短形：指甲偏短的人，属于比较容易急躁冲动的性格。这类人的心脏功能先天性相对较弱，比较容易发生从腹部到腰部，以及腿脚等下半身的疾病。如果指甲的尖端平平并且嵌进肉里面了，则比较容易发生神经痛、风湿等疾病。
方形：这类指甲的长度与宽度相接近，指甲接近正方形，这类人的体质比较差，往往属于无力型，虽然没有什么明显的大病，但是很容易成为很多遗传性疾病患者。如果女性出现这样的指甲，应该警惕子宫和卵巢方面出现问题。
TIPS：最健康的指甲长与宽的比例应该是4：3。
形状
百合形：指甲比较长，中间明显突起，四周内曲，形状犹如百合片。这类指甲多见于女性，这种指甲的形状是最漂亮的，但拥有此甲的人多半从小就比较多病，尤其是消化系统方面经常容易出问题，还比较容易患血液系统疾病。
扇形：这类指甲下窄上宽，指端成弧形。拥有扇形指甲的人，多半为天生的强体质型，从小身体素质就很好，耐受能力很强，但是他们很容易忽视自己的健康。在成年或者老年时比较容易患十二指肠溃疡、胆囊炎甚至肝病等。
圆形：呈圆形的指甲，主人看上去体格健壮，很少得病。这类人对于疾病的反应十分的不灵敏，很难自觉出身体的异况，所以，一旦生病，往往就很重。在他们身上最易发生的便是溃疡出血、胰腺炎、心脏功能紊乱甚至癌症。
不同甲色，不同警示
甲色讲的是指甲的光泽度和颜色。健康人的指甲有一定的光泽并且很均匀，好像一块光滑的玻璃，而且指甲应该是美丽的粉红色。一旦甲色发生变化，就说明体内某些地方已经发生了问题，应该引起重视了。
光泽
甲泽变亮：
甲泽变亮有两种。一种是指甲上有块状或者条状部位变亮，而不是整个指甲，这种情况多与胸膜炎、腹腔出现积液有关;另外是整个指甲都像涂了油一样，变得光亮无比，而且指甲变薄，这种多见于甲亢、糖尿病、急性传染病患者。
光泽不均：
指甲的光泽度不均匀可以表现在不同指甲，也可表现在同一指甲的不同部位。如每个指甲都是前端有光泽，根部毛躁无光，可能存在慢性气管炎和胆囊炎;如果只有部分指甲光泽不均，暗示体内存在某些慢性损害和炎症。
失去光泽：
如果整个指甲都像毛玻璃一样，完全没有一丝丝的光泽的话，说明体内存在着某些慢性消耗性疾病，如结核病等;而如果体内有着严重的消耗性疾病，如肝脓疡、肺脓疡或长期慢性出血的患者，也都会出现这种情况。
颜色
甲色偏白：
指甲颜色苍白，缺乏血色，多见于营养不良，贫血患者;此外如果指甲突然变白，则常见失血、休克等急症，或者是钩虫病、消化道出血、肺结核晚期、肺源性心脏病等慢性疾病。需要注意的是，如果指甲白得像毛玻璃一样，则是肝硬化的特征。
Chinese medicine practitioners believe that the nail for the internal organs of blood outside the wing, the body's organs and meridians have direct contact, can fully reflect the human physiological and pathological changes.
As Shanghai Huadong Hospital Massage Section ZHU Ding-cheng, deputy director of the introduction, and by observing the fingernails of the shape, size and color can reflect a person's basic state of health, or even seen him a potential health crisis; and through the nail gloss, texture, spot, etc. Change, etc., you can infer that the body of the lesion is slowly happen. Therefore, learning to observe the nail, that is, learned one of the most simple method of self-rated health. A different shape, different physical A nail-shaped mainly includes the aspect ratio and the shape of a nail these two aspects, because a shape with many congenital genetic factors, so from a perspective shaped by more than half belong to their physical differences. The proportion of The elongated shape: long fingernails partial people, more moderate personality is not in haste, so the spirit of factors that stimulate the diseases are relatively rare in their possession. But because the inherent relatively weak physique, poor immune system, it is easy to suffer from acute inflammatory disease, as indicated in respiratory tract infections, gastroenteritis, as well as the brain, chest diseases. Short form: partial nail short people, belong to more easily irritable impulsive personality.
This type of congenital heart function of people relatively weak compared easily from the abdomen to the waist, as well as the ability to walk, etc.下半身diseases. If the nails and cutting-edge flat嵌进meat inside, and are more prone to neuralgia, rheumatism and other diseases. Square: this type of nail length and width of its similarity to a nail near the square, such people are relatively poor physical conditions often can not belong to type, although there is no apparent serious illness, but can easily become a lot of patients with hereditary diseases. If women have such nails, should be wary of uterine and ovarian problems.
TIPS: The most healthy nail length and width ratio should be 4:3. Shape Lily-shaped: long fingernails, between obvious processes, within four weeks of music, like a lily shape tablets. This type of nail was particularly prevalent in women, which the shape of nails are the most beautiful, but a person who owns the most from an early age are more vulnerable to illnesses, especially the digestive system are often vulnerable, but also relatively easy to suffer from blood diseases. Fan: on such a narrow-wide under a nail, the tip of finger into the arc. Have a fan-shaped fingernails of people, mostly born of strong physical type, from the physical on the good, strong resistance, but they are easy to overlook their own health. In adult or old age is easier to suffer from duodenal ulcer, cholecystitis or liver disease, such as. Round: round-shaped nails, the master seems to able-bodied and rarely get sick. Such person for the disease response of insensitivity, it is difficult to consciously vary the status of the body, so, once the sick, often very heavy.
In their possession is the most prone to bleeding ulcers, pancreatitis, cardiac dysfunction and even cancer. A different color, different warning Kaset fingernails are talking about the gloss and colors. The health of the people must have the shiny fingernails and very uniform, like a piece of smooth glass, and nails should be pink beauty.
Once a color change indicates the body has already happened in some places the problem, we should pay attention to the. Gloss A variable-Ze-liang: A Ze-liang has two types of change. Are fingernails on a block or strip parts has become bright, and not the entire nail, which many with pleurisy, abdominal effusion appeared related; the other is painted like the entire nail, like oil, has become extremely bright, but nail thinning, which was particularly prevalent in hyperthyroidism, diabetes, patients with acute infectious disease. Uneven gloss: Uneven gloss nail can be expressed in different nails, can also be manifested in different parts of the same nail. Each front-end such as nails are shiny, dark edgy roots, there may be chronic bronchitis and cholecystitis; if only some of the uneven nail gloss, suggesting in vivo existence of certain chronic damage and inflammation. Dull: If the nails are the same as glass, there is no one fishes sheen, it indicates that the body there are certain chronic wasting disease, such as tuberculosis, etc.; and if the body has a serious wasting disease, such as liver abscess, lung abscess or bleeding in patients with chronic, but also will happen.
Color A white color cast: Fingernails, pale color, lack of color, more common in malnutrition, anemia patients; In addition, if a sudden white nails, the common loss of blood, shock and other emergencies, or hookworm disease, gastrointestinal bleeding, tuberculosis late pulmonary heart disease and other chronic diseases . Attention is required, if the nails as white as frosted glass, it is characteristic of cirrhosis.
六种妇科病更适合看中医 3 什么，西医的治疗效果不好？以下这六种妇科病更适合看中医！ 1 Gynecopathy six more suitable
五：子宫肌瘤
子宫肌瘤是女性生殖器官中最常见的一种肿瘤，多发于30-50岁的妇女中，比例高达70-80%，尤其多见于高龄未婚女子，不孕妇女及性生活不协调的女性。
关键词：最常见的肿瘤之一
其发病原因可能与体内雌激素水平过高，长期雌激素刺激引起子宫平滑肌细胞增生所致。中医认为本病的形成是由于气血失调、情志内伤、肝气郁结、脏腹功能失和并感受外邪，以致血涩气逆、留滞经络、闭塞隧道而引起临床上的气滞血淤、痰湿内阻症。
症状
阴道出血：阴道出血是子宫肌瘤最常见的症状。
腹部包块：腹部包块多在偶然情况下或普查时发现
压迫症状：如肌瘤压迫膀胱可产生尿频、尿急，尿潴留;压迫直肠引起便秘;可压迫输尿管、髂内外静脉和神经，从而发生输尿管梗阻、肾盂积水、以及下肢浮肿或神经性疼痛等。
不孕：由于肌瘤阻碍受精卵着床，或因子宫肌瘤长在宫角处，阻止精子进入输卵管，也可有因子宫肌瘤并发卵巢功能失调等等，均可造成不孕。
腹痛、白带增多
循环系统症状：可造成继发性贫血
中医辨证
中医治疗子宫肌瘤是以活血化淤，散结消症为主要目地，以次来达到止血、消瘤、恢复元气的目的。
l.气滞型：肌瘤比较柔软、用手可以触磨到并能来回移动。月经量少、痛经、且往往延后。小腹部偶尔有痛感，白带多、胸闷不舒、小便不多。
治法：行气导滞，活血消癥
2.血瘀型：瘤体较硬，疼痛拒按，月经量多、色黑，夹有血块。
治法：活血破瘀，消癥散结。
3.痰湿型：下腹部出现包块，偶有作痛，按之柔软，白带较多。偏寒则白带色白而且粘腻，畏寒、小便多。偏热则白带色黄粘腻，有臭味，严重的白带如脓，胸闷烦躁，发热口渴，尿少色黄。
治法：理气、化痰、消癥
中成药治疗
1.桂枝茯苓丸：活血化瘀，缓消癥块。
2.大黄蟅虫丸：具有活血祛瘀，通经消痞兼清热的功效。
六：更年期综合征
女性在45～55岁这段时间，会出现经期不准、经量改变、潮热盗汗、头昏心悸、失眠烦躁等症状，这种表现称为更年期综合征。
关键词：补肾
症状
中医称女性更年期为“经断前后诸症”。女性停经前后肾气渐衰，脏腑功能逐渐衰退，使人体阴阳失去平衡，因而有面红潮热、眩晕头胀、烦躁易怒、抑郁忧愁、心悸失眠、阴道干涩灼热、腰酸背痛、骨质疏松等症状。
原因
利用中药调整身体的平衡，活化卵巢的机能，让卵巢自行运转分泌荷尔蒙，促进体内血液循环，进而改善五脏六腑的生理功能。因此中医治疗更年期综合症主要以“肾”为主，运用中药来调解肾阴、肾阳的偏盛与偏衰，以减轻症状使能比较顺利渡过更年期。虽然更年期月经较为混乱，可不必调经，但如果有月经过多或行经期过长，或行经次数过于频繁，则可以根据原因服用一些止血固经的中药，以免出血过多而影响身体。
改变：
经过一段时期服用中药后，大部分妇女更年期的症状都可以得到缓解，而且不用担心出现副作用。中医治疗不是直接补充可获得改善，以后只要每日饮食中摄取足量的维生素、矿物质、蛋白质、胶质等营养成分，不需再服用任何药物便可轻松度过更年期。
黄豆中含有大量的“草本动情激素”，可以增进更年期妇女的阴道细胞生长，提高HDL胆固醇含量，降低心脏病、骨质疏松症的患病风险。黄豆制品还含有类黄酮和黄酮的草本化学物质，具有减缓癌细胞生长的作用。
另外，胡萝卜、玉米、大麦、芝麻、樱桃、稻米、菜豆苗、苹果、椰果、甘草、人参、当归等都含有自然的荷尔蒙，有助于调整与补充人体荷尔蒙的分泌，有益于改善更年期症状。
Friday: Hysteromyoma Hysteromyoma female genital mutilation are the most common form of tumor, many hair in women aged 30-50, the proportion is as high as 70-80%, in particular, was particularly prevalent in the elderly unmarried women, infertile women and the sexual life of female non-conforming . Key words: one of the most common tumor The reasons for its incidence may be related to the body estrogen level is too high, long-term estrogen stimulation of uterine smooth muscle cell proliferation induced. Chinese medicine practitioners believe that the formation of this disease is because of blood disorders, emotional injuries, liver depression, dirty abdominal function and feeling estranged外邪a result, blood gas inverse Shibuya, detention
Meridian, blocking the tunnel caused by Qi stagnation clinical blood stasis , dampness resistance syndrome. Symptoms Vaginal bleeding: vaginal bleeding uterine fibroids are the most common symptoms. Abdominal mass: abdominal mass at many fortuitous circumstances or the census found Oppression symptoms: such as fibroids oppression can produce frequent bladder, urgency, urinary retention; oppression of the rectum caused by constipation; can ureteral oppression, internal and external iliac vein and nerve, which happened ureteral obstruction, hydronephrosis and lower extremity edema, or neuropathic pain and so on. Infertility: a fertilized ovum implantation hampered because of fibroids, or uterine fibroids long corner in the palace to prevent the sperm entering the fallopian tube, but also there is due to uterine myoma complicated with ovarian dysfunction and so on, can cause infertility.
Abdominal pain, increased leucorrhea Circulatory symptoms: they can cause secondary anemia TCM Chinese medicine treatment of uterine leiomyoma is Huoxue stasis, Sanjie Xiaozheng mainly of those elements, the inferior race, to achieve hemostasis, Xiaoliu, recovery purposes. l. Qi stagnation type: leiomyoma compared soft, his hands can touch the ground and can move back and forth. Less menstruation, dysmenorrhea, and often delayed. Occasionally there is a small abdominal pain, leukorrhea many, chest tightness, is not Shu, much urine.
Governing Law:导滞qi, activating blood Xiaozheng 2. Blood type: tumor hard, the pain refused to press, many menstrual volume, color black, there is a blood clot folder. Governing Law: Huoxue破瘀, Xiaozheng Sanjie. 3. Dampness type: lower abdominal mass appeared occasional作痛, according to the soft, leucorrhea more. Partial cold leucorrhea color is white and粘腻, chills, many urine. Partial leucorrhea yellow while hot粘腻, there is the smell, such as septic leucorrhea serious, chest tightness, irritability, fever, thirst, yellow尿少. Governing Law: qi, phlegm, Xiaozheng Proprietary Chinese medicine treatment 1. GFW: promoting blood circulation, relieve Xiaozheng block. 2. Dahuang Zhechong Pill蟅: with
Huoxue Quyu, pass by and Qingre Xiaopi effect. VI: Climacteric Syndrome Women at 45 ~ 55-year-old this time, there will be not be allowed to menstruation, with the volume of changes, hot flashes sweating, dizziness heart palpitations, insomnia, irritability and other symptoms, such a performance as the climacteric syndrome.
Key words: Kidney Symptoms Menopausal Chinese medicine said to "break through before and after诸症." Shenqi menopausal women before and after the gradual decline organs function gradually decline, so that the body out of balance of yin and yang, thus there is red hot noodle,头胀dizziness, irritability irritability, depression, gloom, palpitation insomnia, vaginal dryness heartburn, back pain, bone symptoms such as osteoporosis. Reasons Use of Chinese medicine to adjust the body's balance, activation of ovarian function, so that secretion of ovarian hormones on its own functioning, and promote blood circulation, thereby improving the physiological functions of organs.
Chinese medicine treatment of menopause syndrome, therefore the principal of "kidney" mainly to mediate the use of traditional Chinese medicine yin, yang of偏盛with partial failure, to alleviate the symptoms can be relatively smoothly through menopause. Although menopause menstruation more confusion, do not have Tiaojing, but if there is menorrhagia or excessive menstrual, or pass through the number of too frequently, you can stop bleeding in accordance with some solid reasons for taking the medicine as to avoid excessive bleeding and the impact of the body.
Changes: After a period after taking Chinese medicines, the majority of women the symptoms of menopause can be eased, and not have to worry about side effects.
Chinese medicine treatment is not available directly added to improve the future, as long as the daily dietary intake of sufficient quantities of vitamins, minerals, protein, glial and other nutrients, no longer taking any medication can be easily Spend menopause. Soybeans contain many "herbal estrogen," menopausal women can improve the vaginal cell growth, improve HDL cholesterol levels, reduce heart disease, osteoporosis risk.
Yellow soybean also contains flavonoids and flavonoid herbal chemicals, has slowed down the role of cancer cell growth. In addition, carrots, corn, barley, sesame, cherries, rice, vegetables latter, Apple, Coconut, Licorice, ginseng, Chinese angelica, etc. containing natural hormones, help to adjust and supplement the body's secretion of hormones, menopause can help to improve symptoms.
子宫肌瘤是女性生殖器官中最常见的一种肿瘤，多发于30-50岁的妇女中，比例高达70-80%，尤其多见于高龄未婚女子，不孕妇女及性生活不协调的女性。
关键词：最常见的肿瘤之一
其发病原因可能与体内雌激素水平过高，长期雌激素刺激引起子宫平滑肌细胞增生所致。中医认为本病的形成是由于气血失调、情志内伤、肝气郁结、脏腹功能失和并感受外邪，以致血涩气逆、留滞经络、闭塞隧道而引起临床上的气滞血淤、痰湿内阻症。
症状
阴道出血：阴道出血是子宫肌瘤最常见的症状。
腹部包块：腹部包块多在偶然情况下或普查时发现
压迫症状：如肌瘤压迫膀胱可产生尿频、尿急，尿潴留;压迫直肠引起便秘;可压迫输尿管、髂内外静脉和神经，从而发生输尿管梗阻、肾盂积水、以及下肢浮肿或神经性疼痛等。
不孕：由于肌瘤阻碍受精卵着床，或因子宫肌瘤长在宫角处，阻止精子进入输卵管，也可有因子宫肌瘤并发卵巢功能失调等等，均可造成不孕。
腹痛、白带增多
循环系统症状：可造成继发性贫血
中医辨证
中医治疗子宫肌瘤是以活血化淤，散结消症为主要目地，以次来达到止血、消瘤、恢复元气的目的。
l.气滞型：肌瘤比较柔软、用手可以触磨到并能来回移动。月经量少、痛经、且往往延后。小腹部偶尔有痛感，白带多、胸闷不舒、小便不多。
治法：行气导滞，活血消癥
2.血瘀型：瘤体较硬，疼痛拒按，月经量多、色黑，夹有血块。
治法：活血破瘀，消癥散结。
3.痰湿型：下腹部出现包块，偶有作痛，按之柔软，白带较多。偏寒则白带色白而且粘腻，畏寒、小便多。偏热则白带色黄粘腻，有臭味，严重的白带如脓，胸闷烦躁，发热口渴，尿少色黄。
治法：理气、化痰、消癥
中成药治疗
1.桂枝茯苓丸：活血化瘀，缓消癥块。
2.大黄蟅虫丸：具有活血祛瘀，通经消痞兼清热的功效。
六：更年期综合征
女性在45～55岁这段时间，会出现经期不准、经量改变、潮热盗汗、头昏心悸、失眠烦躁等症状，这种表现称为更年期综合征。
关键词：补肾
症状
中医称女性更年期为“经断前后诸症”。女性停经前后肾气渐衰，脏腑功能逐渐衰退，使人体阴阳失去平衡，因而有面红潮热、眩晕头胀、烦躁易怒、抑郁忧愁、心悸失眠、阴道干涩灼热、腰酸背痛、骨质疏松等症状。
原因
利用中药调整身体的平衡，活化卵巢的机能，让卵巢自行运转分泌荷尔蒙，促进体内血液循环，进而改善五脏六腑的生理功能。因此中医治疗更年期综合症主要以“肾”为主，运用中药来调解肾阴、肾阳的偏盛与偏衰，以减轻症状使能比较顺利渡过更年期。虽然更年期月经较为混乱，可不必调经，但如果有月经过多或行经期过长，或行经次数过于频繁，则可以根据原因服用一些止血固经的中药，以免出血过多而影响身体。
改变：
经过一段时期服用中药后，大部分妇女更年期的症状都可以得到缓解，而且不用担心出现副作用。中医治疗不是直接补充可获得改善，以后只要每日饮食中摄取足量的维生素、矿物质、蛋白质、胶质等营养成分，不需再服用任何药物便可轻松度过更年期。
黄豆中含有大量的“草本动情激素”，可以增进更年期妇女的阴道细胞生长，提高HDL胆固醇含量，降低心脏病、骨质疏松症的患病风险。黄豆制品还含有类黄酮和黄酮的草本化学物质，具有减缓癌细胞生长的作用。
另外，胡萝卜、玉米、大麦、芝麻、樱桃、稻米、菜豆苗、苹果、椰果、甘草、人参、当归等都含有自然的荷尔蒙，有助于调整与补充人体荷尔蒙的分泌，有益于改善更年期症状。
Friday: Hysteromyoma Hysteromyoma female genital mutilation are the most common form of tumor, many hair in women aged 30-50, the proportion is as high as 70-80%, in particular, was particularly prevalent in the elderly unmarried women, infertile women and the sexual life of female non-conforming . Key words: one of the most common tumor The reasons for its incidence may be related to the body estrogen level is too high, long-term estrogen stimulation of uterine smooth muscle cell proliferation induced. Chinese medicine practitioners believe that the formation of this disease is because of blood disorders, emotional injuries, liver depression, dirty abdominal function and feeling estranged外邪a result, blood gas inverse Shibuya, detention
Meridian, blocking the tunnel caused by Qi stagnation clinical blood stasis , dampness resistance syndrome. Symptoms Vaginal bleeding: vaginal bleeding uterine fibroids are the most common symptoms. Abdominal mass: abdominal mass at many fortuitous circumstances or the census found Oppression symptoms: such as fibroids oppression can produce frequent bladder, urgency, urinary retention; oppression of the rectum caused by constipation; can ureteral oppression, internal and external iliac vein and nerve, which happened ureteral obstruction, hydronephrosis and lower extremity edema, or neuropathic pain and so on. Infertility: a fertilized ovum implantation hampered because of fibroids, or uterine fibroids long corner in the palace to prevent the sperm entering the fallopian tube, but also there is due to uterine myoma complicated with ovarian dysfunction and so on, can cause infertility.
Abdominal pain, increased leucorrhea Circulatory symptoms: they can cause secondary anemia TCM Chinese medicine treatment of uterine leiomyoma is Huoxue stasis, Sanjie Xiaozheng mainly of those elements, the inferior race, to achieve hemostasis, Xiaoliu, recovery purposes. l. Qi stagnation type: leiomyoma compared soft, his hands can touch the ground and can move back and forth. Less menstruation, dysmenorrhea, and often delayed. Occasionally there is a small abdominal pain, leukorrhea many, chest tightness, is not Shu, much urine.
Governing Law:导滞qi, activating blood Xiaozheng 2. Blood type: tumor hard, the pain refused to press, many menstrual volume, color black, there is a blood clot folder. Governing Law: Huoxue破瘀, Xiaozheng Sanjie. 3. Dampness type: lower abdominal mass appeared occasional作痛, according to the soft, leucorrhea more. Partial cold leucorrhea color is white and粘腻, chills, many urine. Partial leucorrhea yellow while hot粘腻, there is the smell, such as septic leucorrhea serious, chest tightness, irritability, fever, thirst, yellow尿少. Governing Law: qi, phlegm, Xiaozheng Proprietary Chinese medicine treatment 1. GFW: promoting blood circulation, relieve Xiaozheng block. 2. Dahuang Zhechong Pill蟅: with
Huoxue Quyu, pass by and Qingre Xiaopi effect. VI: Climacteric Syndrome Women at 45 ~ 55-year-old this time, there will be not be allowed to menstruation, with the volume of changes, hot flashes sweating, dizziness heart palpitations, insomnia, irritability and other symptoms, such a performance as the climacteric syndrome.
Key words: Kidney Symptoms Menopausal Chinese medicine said to "break through before and after诸症." Shenqi menopausal women before and after the gradual decline organs function gradually decline, so that the body out of balance of yin and yang, thus there is red hot noodle,头胀dizziness, irritability irritability, depression, gloom, palpitation insomnia, vaginal dryness heartburn, back pain, bone symptoms such as osteoporosis. Reasons Use of Chinese medicine to adjust the body's balance, activation of ovarian function, so that secretion of ovarian hormones on its own functioning, and promote blood circulation, thereby improving the physiological functions of organs.
Chinese medicine treatment of menopause syndrome, therefore the principal of "kidney" mainly to mediate the use of traditional Chinese medicine yin, yang of偏盛with partial failure, to alleviate the symptoms can be relatively smoothly through menopause. Although menopause menstruation more confusion, do not have Tiaojing, but if there is menorrhagia or excessive menstrual, or pass through the number of too frequently, you can stop bleeding in accordance with some solid reasons for taking the medicine as to avoid excessive bleeding and the impact of the body.
Changes: After a period after taking Chinese medicines, the majority of women the symptoms of menopause can be eased, and not have to worry about side effects.
Chinese medicine treatment is not available directly added to improve the future, as long as the daily dietary intake of sufficient quantities of vitamins, minerals, protein, glial and other nutrients, no longer taking any medication can be easily Spend menopause. Soybeans contain many "herbal estrogen," menopausal women can improve the vaginal cell growth, improve HDL cholesterol levels, reduce heart disease, osteoporosis risk.
Yellow soybean also contains flavonoids and flavonoid herbal chemicals, has slowed down the role of cancer cell growth. In addition, carrots, corn, barley, sesame, cherries, rice, vegetables latter, Apple, Coconut, Licorice, ginseng, Chinese angelica, etc. containing natural hormones, help to adjust and supplement the body's secretion of hormones, menopause can help to improve symptoms.
六种妇科病更适合看中医 2 什么，西医的治疗效果不好？以下这六种妇科病更适合看中医！ 1 Gynecopathy six more suitable
三：慢性盆腔炎
关键词：反复发作
慢性盆腔炎大多继发于急性盆腔炎，因治疗不彻底，病情迁延而致。或患者体质较差，病原菌毒力较弱，初起即为慢性。中医学认为慢性盆腔炎主要是由于病邪内侵，导致湿热淤毒，日久则气血淤滞，络脉失和，结成淤块。
类型
慢性输卵管炎与输卵管积水
输卵管卵巢炎及输卵管卵巢囊肿
盆腔结缔组织炎
症状
常见低热、易感疲乏，下腹有坠痛感，腰骶部酸胀痛、肛门坠胀，劳累、性交后、排便时及月经期前后加重;不规则阴道流血或痛经，经期延长,白带增多等。常可继发女性不孕。
治疗
慢性盆腔炎由于有反复复发的特性，所以治疗起来比较麻烦，在配合物理疗法的同时，以服用中药为主。
1。湿热淤结型：一侧或两侧小腹按压疼痛，白带多并且色黄，有异味，月经量多，舌质红、苔黄腻，脉滑数。
治法：清热利湿，化淤散结。
中成药：金鸡冲剂
2。寒湿淤结型：小腹及腰骶冷痛，局部增加温度则疼痛减轻，经期或劳累后加重，白带清稀量多，无臭味，月经后期，有血块，畏寒肢冷，舌质淡或有淤点、苔白腻，脉沉迟。
治法：温经散寒，化湿祛痰。
中成药：少腹逐淤丸。
3。气滞血淤：小腹胀痛，腰骶酸痛，带下量多或少，色白质黏，经前乳胀，胸胁胀痛，月经色暗，有血块，舌质暗红或边有淤斑淤点、苔薄白，脉弦或涩。
治法：疏肝理气，化淤止痛。
中成药：血府逐淤丸。
预防与调养
1.保持外阴清洁。
2.急性盆腔炎治疗宜彻底。
3.增加营养，锻炼身体，提高机体抵抗力。
物理疗法
激光穴位照射、药物离子导入、超短波、微波、紫外线、频谱、针灸等，这些都可以促进盆腔的血液循环，有利于炎症的吸收。
四：子宫脱垂
女性的盆腔里，中央是子宫、阴道;前方是尿道、膀胱;后方是直肠。平时，这些器官都有韧带或筋膜作为支持结构。在怀孕和分娩过程中，这些支持结构由于损伤或过度伸展而变弱松驰，产后又没有适当的锻炼和休息，韧带和筋膜没有恢复怀孕前状态，可使部分或全部盆腔器官从正常位置下降，形成生殖道脱垂。严重者甚至可使子宫脱出阴道口外，形成生殖道完全脱垂。这样，患者就会觉得有球状物脱出阴道口外。
子宫脱垂的度
Ⅰ度轻型，为子宫颈距离处女膜缘小于4cm，但未达到处女膜缘。重型为子宫颈已达处女膜缘，但未超过该缘，检查时在阴道口见到子宫颈。
Ⅱ度轻型，为子宫颈已脱出阴道口外，但宫体仍在阴道内。重型为子宫颈及部分宫体已脱出于阴道口外。
Ⅲ度子宫颈及子宫体全部脱出于阴道口外。
关键词：气虚及肾虚
气虚：表现为子宫下移或脱出，劳累后加剧，小腹有下坠感，四肢无力，白带多、质稀色白。
肾虚：表现为子宫下脱，腰酸腿软，小便频数、夜间尤甚，头晕耳鸣。
口服中成药：补中益气丸、人参健脾丸、人参鹿茸丸
针炙：每日或隔日1次，2-3周为1疗程。
Three: chronic pelvic inflammatory disease Key words: recurrent attacks of Most of chronic pelvic inflammatory disease secondary to acute pelvic inflammatory disease, because treatment is not complete, due to protracted illness. Or patients with poor physical fitness, virulence of pathogenic bacteria is weak, since the beginning of which is chronic. Chinese medicine think mainly because of chronic pelvic inflammatory disease病邪intrusion, resulting in hot and humid sediment toxicity, blood stasis is a long time, venae estranged, forming silt block.
Type Chronic salpingitis with hydrosalpinx Ovarian and fallopian tubal inflammatory ovarian cysts Pelvic connective tissue inflammation Symptoms Common low-grade fever, fatigue-prone, there is fall in the lower abdomen pain, lumbosacral pain acid, anus坠胀, tiredness, sexual intercourse after defecation before and after the menstrual period, when and heavier; irregular vaginal bleeding or dysmenorrhea, menstrual extended leucorrhea increase in . Often secondary female infertility. Treatment Chronic pelvic inflammatory disease because there is repeated recurrence characteristics, so treatment is more trouble with the physical therapy at the same time, mainly to take Chinese medicine.
1. Damp silt junction: one side or both sides of lower abdomen pain pressure, and many leucorrhea color yellow, there is smell, menstrual volume, tongue red, yellow greasy moss, pulse a few slip. Governing Law: Qingre dampness, stasis Sanjie. Proprietary Chinese medicines: Rooster Chongji 2. Cold junction deposition: lower lumbar sacral冷痛, local increase in temperature will reduce the pain, menstrual or post-exertion increased volume清稀leucorrhea many, no odor, menstrual late, there is a blood clot, chills肢冷, tongue short or there is silt, the moss白腻pulse Shen Chi. Governing Law: temperature by cold-dispelling, Huashi expectorant. Proprietary Chinese medicines: Shaofu by maru silt.
3. Qi stagnation blood stasis: lower abdomen pain, lumbosacral pain, vaginal discharge volume of more or less color sticky white matter, by the former dairy expansion,胸胁pain, menstrual dark color, has blood clots, tongue or edge暗红have silt plaque deposition, the thin white coating, pulse string or Shibuya. Governing Law: Shugan Qi, stasis pain. Proprietary Chinese medicines: Xuefu pills by silt. Prevention and caring
1. To maintain genital cleanliness.
2. Wish to complete the treatment of acute pelvic inflammatory disease.
3. To increase nutrition, physical activity, improve the body resistance. Physical therapy Laser acupoint irradiation, drug iontophoresis, ultra-short wave, microwave, ultraviolet, spectrum, acupuncture, etc., all can contribute to pelvic blood circulation and is conducive to the absorption of inflammation. Four: uterine prolapse Female pelvis, the central authorities are the uterus, vagina; are in front of urethra, bladder; rear rectum are. Normally, these organs have a ligament or fascia as the support structure. In the course of pregnancy and delivery, these support structures because of injury or over-stretched and weak relaxation, post-partum is not an appropriate exercise and rest, ligament and fascia have not resumed pre-pregnancy state, will enable some or all of pelvic organ from a normal location decreased the formation of genital tract prolapse. In severe cases, can even Vagina extraoral uterine prolapse, prolapse of the formation of reproductive tract completely. In this way, patients will feel that there is vaginal prolapse extraoral globe. The degree of uterine prolapse Ⅰ degree of light, distance from the hymen to the cervix fate is less than 4cm, it did not meet the fate hymen. Heavy for the cervix has reached hymen fate, but no more than the fate, check to see the cervix at vaginal mouth.
Ⅱ degree of light, in order to have prolapse vaginal cervical extraoral, but still Gongti vagina. Heavy for the cervix and some Gongti have vaginal prolapse in extraoral. Ⅲ degree of cervical and uterine prolapse in the body of all extraoral Vagina. Key words: Qi Deficiency and Kidney Qi Deficiency: performance for the lower or uterine prolapse, aggravated after exertion, lower abdomen there is a sense of falling, limb weakness, leucorrhea many quality Dilute color white. Kidney: off performance for lower, lumbar acid腿软, urination frequency, especially at night, dizziness, ringing in the ears. Oral Chinese medicines: Buzhongyiqi pills, ginseng Jianpi pills, ginseng pills Pilose Acupuncture: 1 times daily or on alternate days ,2-3 weeks for one course of treatment.
关键词：反复发作
慢性盆腔炎大多继发于急性盆腔炎，因治疗不彻底，病情迁延而致。或患者体质较差，病原菌毒力较弱，初起即为慢性。中医学认为慢性盆腔炎主要是由于病邪内侵，导致湿热淤毒，日久则气血淤滞，络脉失和，结成淤块。
类型
慢性输卵管炎与输卵管积水
输卵管卵巢炎及输卵管卵巢囊肿
盆腔结缔组织炎
症状
常见低热、易感疲乏，下腹有坠痛感，腰骶部酸胀痛、肛门坠胀，劳累、性交后、排便时及月经期前后加重;不规则阴道流血或痛经，经期延长,白带增多等。常可继发女性不孕。
治疗
慢性盆腔炎由于有反复复发的特性，所以治疗起来比较麻烦，在配合物理疗法的同时，以服用中药为主。
1。湿热淤结型：一侧或两侧小腹按压疼痛，白带多并且色黄，有异味，月经量多，舌质红、苔黄腻，脉滑数。
治法：清热利湿，化淤散结。
中成药：金鸡冲剂
2。寒湿淤结型：小腹及腰骶冷痛，局部增加温度则疼痛减轻，经期或劳累后加重，白带清稀量多，无臭味，月经后期，有血块，畏寒肢冷，舌质淡或有淤点、苔白腻，脉沉迟。
治法：温经散寒，化湿祛痰。
中成药：少腹逐淤丸。
3。气滞血淤：小腹胀痛，腰骶酸痛，带下量多或少，色白质黏，经前乳胀，胸胁胀痛，月经色暗，有血块，舌质暗红或边有淤斑淤点、苔薄白，脉弦或涩。
治法：疏肝理气，化淤止痛。
中成药：血府逐淤丸。
预防与调养
1.保持外阴清洁。
2.急性盆腔炎治疗宜彻底。
3.增加营养，锻炼身体，提高机体抵抗力。
物理疗法
激光穴位照射、药物离子导入、超短波、微波、紫外线、频谱、针灸等，这些都可以促进盆腔的血液循环，有利于炎症的吸收。
四：子宫脱垂
女性的盆腔里，中央是子宫、阴道;前方是尿道、膀胱;后方是直肠。平时，这些器官都有韧带或筋膜作为支持结构。在怀孕和分娩过程中，这些支持结构由于损伤或过度伸展而变弱松驰，产后又没有适当的锻炼和休息，韧带和筋膜没有恢复怀孕前状态，可使部分或全部盆腔器官从正常位置下降，形成生殖道脱垂。严重者甚至可使子宫脱出阴道口外，形成生殖道完全脱垂。这样，患者就会觉得有球状物脱出阴道口外。
子宫脱垂的度
Ⅰ度轻型，为子宫颈距离处女膜缘小于4cm，但未达到处女膜缘。重型为子宫颈已达处女膜缘，但未超过该缘，检查时在阴道口见到子宫颈。
Ⅱ度轻型，为子宫颈已脱出阴道口外，但宫体仍在阴道内。重型为子宫颈及部分宫体已脱出于阴道口外。
Ⅲ度子宫颈及子宫体全部脱出于阴道口外。
关键词：气虚及肾虚
气虚：表现为子宫下移或脱出，劳累后加剧，小腹有下坠感，四肢无力，白带多、质稀色白。
肾虚：表现为子宫下脱，腰酸腿软，小便频数、夜间尤甚，头晕耳鸣。
口服中成药：补中益气丸、人参健脾丸、人参鹿茸丸
针炙：每日或隔日1次，2-3周为1疗程。
Three: chronic pelvic inflammatory disease Key words: recurrent attacks of Most of chronic pelvic inflammatory disease secondary to acute pelvic inflammatory disease, because treatment is not complete, due to protracted illness. Or patients with poor physical fitness, virulence of pathogenic bacteria is weak, since the beginning of which is chronic. Chinese medicine think mainly because of chronic pelvic inflammatory disease病邪intrusion, resulting in hot and humid sediment toxicity, blood stasis is a long time, venae estranged, forming silt block.
Type Chronic salpingitis with hydrosalpinx Ovarian and fallopian tubal inflammatory ovarian cysts Pelvic connective tissue inflammation Symptoms Common low-grade fever, fatigue-prone, there is fall in the lower abdomen pain, lumbosacral pain acid, anus坠胀, tiredness, sexual intercourse after defecation before and after the menstrual period, when and heavier; irregular vaginal bleeding or dysmenorrhea, menstrual extended leucorrhea increase in . Often secondary female infertility. Treatment Chronic pelvic inflammatory disease because there is repeated recurrence characteristics, so treatment is more trouble with the physical therapy at the same time, mainly to take Chinese medicine.
1. Damp silt junction: one side or both sides of lower abdomen pain pressure, and many leucorrhea color yellow, there is smell, menstrual volume, tongue red, yellow greasy moss, pulse a few slip. Governing Law: Qingre dampness, stasis Sanjie. Proprietary Chinese medicines: Rooster Chongji 2. Cold junction deposition: lower lumbar sacral冷痛, local increase in temperature will reduce the pain, menstrual or post-exertion increased volume清稀leucorrhea many, no odor, menstrual late, there is a blood clot, chills肢冷, tongue short or there is silt, the moss白腻pulse Shen Chi. Governing Law: temperature by cold-dispelling, Huashi expectorant. Proprietary Chinese medicines: Shaofu by maru silt.
3. Qi stagnation blood stasis: lower abdomen pain, lumbosacral pain, vaginal discharge volume of more or less color sticky white matter, by the former dairy expansion,胸胁pain, menstrual dark color, has blood clots, tongue or edge暗红have silt plaque deposition, the thin white coating, pulse string or Shibuya. Governing Law: Shugan Qi, stasis pain. Proprietary Chinese medicines: Xuefu pills by silt. Prevention and caring
1. To maintain genital cleanliness.
2. Wish to complete the treatment of acute pelvic inflammatory disease.
3. To increase nutrition, physical activity, improve the body resistance. Physical therapy Laser acupoint irradiation, drug iontophoresis, ultra-short wave, microwave, ultraviolet, spectrum, acupuncture, etc., all can contribute to pelvic blood circulation and is conducive to the absorption of inflammation. Four: uterine prolapse Female pelvis, the central authorities are the uterus, vagina; are in front of urethra, bladder; rear rectum are. Normally, these organs have a ligament or fascia as the support structure. In the course of pregnancy and delivery, these support structures because of injury or over-stretched and weak relaxation, post-partum is not an appropriate exercise and rest, ligament and fascia have not resumed pre-pregnancy state, will enable some or all of pelvic organ from a normal location decreased the formation of genital tract prolapse. In severe cases, can even Vagina extraoral uterine prolapse, prolapse of the formation of reproductive tract completely. In this way, patients will feel that there is vaginal prolapse extraoral globe. The degree of uterine prolapse Ⅰ degree of light, distance from the hymen to the cervix fate is less than 4cm, it did not meet the fate hymen. Heavy for the cervix has reached hymen fate, but no more than the fate, check to see the cervix at vaginal mouth.
Ⅱ degree of light, in order to have prolapse vaginal cervical extraoral, but still Gongti vagina. Heavy for the cervix and some Gongti have vaginal prolapse in extraoral. Ⅲ degree of cervical and uterine prolapse in the body of all extraoral Vagina. Key words: Qi Deficiency and Kidney Qi Deficiency: performance for the lower or uterine prolapse, aggravated after exertion, lower abdomen there is a sense of falling, limb weakness, leucorrhea many quality Dilute color white. Kidney: off performance for lower, lumbar acid腿软, urination frequency, especially at night, dizziness, ringing in the ears. Oral Chinese medicines: Buzhongyiqi pills, ginseng Jianpi pills, ginseng pills Pilose Acupuncture: 1 times daily or on alternate days ,2-3 weeks for one course of treatment.
六种妇科病更适合看中医www.39.net 2008-6-19 39健康网社区 什么，西医的治疗效果不好？以下这六种妇科病更适合看中医！ 1 Gynecopathy six more suitable
六种妇科病更适合看中医
什么，西医的治疗效果不好？以下这六种妇科病更适合看中医！
一：月经不调
月经不调是指月经周期、血量、血色、经质等某一方面超过正常范围所出现的症候，表现为月经提前、月经延迟、月经不准、月经过多或过少等。
关键词：调经
中医治疗月经不调是以月经周期和出血的改变为主，结合月经的颜色、质地及全身症状，从寒、热、虚、实四个方面辨证治疗，疗效令人满意。
月经不调的分型
月经先期：1、血热型。2、气虚型
月经后期：1、血虚型。2、血寒型。3、气滞型
月经先后不定期
应对方法：补肾，还是补肾
调经以调理气血、补肾、扶脾、疏肝之异、调理气血为原则。病在气者，当以治气为主，佐以养血活血;病在血者，则以治血为主，佐以补所阡气。“经水出诸肾”，故调经之本在肾。
此外，调经又当分清先病后病。因为月经不调而生病的，先调经;因其他疾病而引起月经不调的，则应当先治病。并且适当照顾平时与经期不同时间和不同年龄等。
二：习惯性流产
妊娠不足28周，胎儿自然产下，不具有生存能力，连续3次以上者，中医称"滑胎"。为气血不足或肾气虚弱，冲任不固，胎失所养而致。堕胎或小产连续发生3次以上者，称为“滑胎”，现代医学称为“习惯性流产”。
关键词：滑胎
本病最常见的原因为母体先天不充，或后天受损;或父体先天、后天原因以致男精不壮;或因男女双方皆不足、近亲婚配，影响胎儿发育。还有因孕后起居不慎、房事不节或情志不调，稍有劳作便致滑堕者。
诊断
凡连续自然堕胎或小产三次以上者，可诊为滑胎。滑胎的临床经过可表现为胎漏、胎动不安，亦可开始便已难留而为堕胎或小产。有些人甚至每怀孕到一定月份则自然滑堕。
注意：
(1)注意休息，增加营养，禁止性生活，补充维生素B、C、E等。
(2)黄体功能不足者尽早应用黄体酮预防流产，治疗持续到妊娠第9周一10周。
(3)子宫畸形应在末妊娠前先行矫治手术，术后避孕一年。
(4)宫颈内口松弛者，应在末妊娠前作宫颈内口松驰修补术。如已妊娠，最好在妊娠12周～20周行子宫内口缝扎术。至妊娠足月有临产先兆或拟作选择性别宫产时，再拆除缝线。
预防与保健
滑胎宜在未孕之前进行调理。若有月经不调者，当先调经;若因其他原因而致滑胎者，当先治疗后受孕;若已受孕，应积极予以保胎。需要注意的是，易出现流产的女性不宜怀孕过密，两次怀孕时间最少相隔一年以上。
Gynecopathy six more suitable
TCM Health Net community what Western medicine treatment effect bad? The following six Gynecopathy look more suitable for Chinese medicine! 1: irregular menstruation Irregular menstruation refers to the menstrual cycle, blood, blood by qualitative aspects such as more than a normal range of symptoms occurred, manifested as early menstruation, delayed menstruation, menstruation are not allowed, menstruation, such as too much or too little. Key words: Tiaojing Chinese medicine treatment on menstrual cycle, irregular menstruation and hemorrhagic changes in the main, combined with periods of color, texture and systemic symptoms, from cold, hot, virtual, it is four aspects of differentiation therapy, a satisfactory effect.
Irregular menstruation typing Early menstruation:
1, hot blood type. 2, Qi-deficiency type The late menstrual: 1, blood type. 2, blood cold type. 3, gas stagnation Have irregular menstrual Ways to deal with: kidney, or kidney Tiaojing conditioning in blood, kidney, Fu spleen, liver differences and adjust the principle of qi and blood. Disease in the air, and when gas-based governance, accompanied by Yangxue Huoxue; disease in the blood, and blood are mainly of governance, combined with the gas fill the Carpathian. "
The water from the kidney", it Tiaojing of the kidney at. In addition, when Tiaojing also distinguish between first disease after disease. Irregular menstruation and because of the illness, first Tiaojing; due to other diseases caused by irregular menstruation, and should be treated first. And appropriate care for peacetime and at different times and different menstrual age. B: habitual abortion Less than 28 weeks of pregnancy, fetal natural birth is not viable, for more than 3 times, Chinese medicine called "aversion." For kidney qi and blood deficiencies or weak, Chong and Ren is not solid, fetal loss caused by the dependent. Abortion or miscarriage happened for 3 times or more, known as the "aversion" of modern medicine referred to as "habitual abortion."
Key words: aversion The most common causes of disease for the mother does not charge a congenital or acquired impaired; or the parent body of congenital, acquired causes of male sperm is not so strong; or for both men and women are inadequate, a close relative marriage, affecting fetal development. There are a result of personal carelessness after pregnancy, sexual or emotional section do not do not stress it caused a slight slip fall crafts persons. Diagnosis Where a row of natural abortion or miscarriage three or more times, will be attending for the aversion. Aversion of the clinical course can be expressed as胎漏, disturbed fetal movement also beginning to stay hard for abortion or miscarriage. Some people even every month of pregnancy must naturally fall Waterloo.
Note:
(1) pay attention to rest, increase nutrition, the prohibition of sex life, added vitamin B, C, E and so on.
(2) inadequate luteal phase as soon as possible the application of progesterone to prevent abortion, treatment continued until the first pregnancy for 10 weeks Monday 9.
(3) uterine malformation should be at the end of pregnancy before surgical correction, one year after contraceptive.
(4) inside the mouth to relax the cervix, should at the end of pregnancy in the mouth before the relaxation of cervical repair. Has been such as pregnancy, preferably at 12 weeks of pregnancy to 20 weeks in utero surgery suturing the mouth. Full-term pregnancy in labor to have threatened or intended for production at the Palais gender selection, and then removal of sutures.
Prevention and health Aversion is not pregnant are advised prior to conditioning. If irregular menstruation, and the head Tiaojing; if aversion due to other reasons, the head pregnancy after treatment; if conception, should actively be Baotai. Important to note that women prone to miscarriage pregnancy should not be too dense, the time of pregnancy at least twice more than one year.
什么，西医的治疗效果不好？以下这六种妇科病更适合看中医！
一：月经不调
月经不调是指月经周期、血量、血色、经质等某一方面超过正常范围所出现的症候，表现为月经提前、月经延迟、月经不准、月经过多或过少等。
关键词：调经
中医治疗月经不调是以月经周期和出血的改变为主，结合月经的颜色、质地及全身症状，从寒、热、虚、实四个方面辨证治疗，疗效令人满意。
月经不调的分型
月经先期：1、血热型。2、气虚型
月经后期：1、血虚型。2、血寒型。3、气滞型
月经先后不定期
应对方法：补肾，还是补肾
调经以调理气血、补肾、扶脾、疏肝之异、调理气血为原则。病在气者，当以治气为主，佐以养血活血;病在血者，则以治血为主，佐以补所阡气。“经水出诸肾”，故调经之本在肾。
此外，调经又当分清先病后病。因为月经不调而生病的，先调经;因其他疾病而引起月经不调的，则应当先治病。并且适当照顾平时与经期不同时间和不同年龄等。
二：习惯性流产
妊娠不足28周，胎儿自然产下，不具有生存能力，连续3次以上者，中医称"滑胎"。为气血不足或肾气虚弱，冲任不固，胎失所养而致。堕胎或小产连续发生3次以上者，称为“滑胎”，现代医学称为“习惯性流产”。
关键词：滑胎
本病最常见的原因为母体先天不充，或后天受损;或父体先天、后天原因以致男精不壮;或因男女双方皆不足、近亲婚配，影响胎儿发育。还有因孕后起居不慎、房事不节或情志不调，稍有劳作便致滑堕者。
诊断
凡连续自然堕胎或小产三次以上者，可诊为滑胎。滑胎的临床经过可表现为胎漏、胎动不安，亦可开始便已难留而为堕胎或小产。有些人甚至每怀孕到一定月份则自然滑堕。
注意：
(1)注意休息，增加营养，禁止性生活，补充维生素B、C、E等。
(2)黄体功能不足者尽早应用黄体酮预防流产，治疗持续到妊娠第9周一10周。
(3)子宫畸形应在末妊娠前先行矫治手术，术后避孕一年。
(4)宫颈内口松弛者，应在末妊娠前作宫颈内口松驰修补术。如已妊娠，最好在妊娠12周～20周行子宫内口缝扎术。至妊娠足月有临产先兆或拟作选择性别宫产时，再拆除缝线。
预防与保健
滑胎宜在未孕之前进行调理。若有月经不调者，当先调经;若因其他原因而致滑胎者，当先治疗后受孕;若已受孕，应积极予以保胎。需要注意的是，易出现流产的女性不宜怀孕过密，两次怀孕时间最少相隔一年以上。
Gynecopathy six more suitable
TCM Health Net community what Western medicine treatment effect bad? The following six Gynecopathy look more suitable for Chinese medicine! 1: irregular menstruation Irregular menstruation refers to the menstrual cycle, blood, blood by qualitative aspects such as more than a normal range of symptoms occurred, manifested as early menstruation, delayed menstruation, menstruation are not allowed, menstruation, such as too much or too little. Key words: Tiaojing Chinese medicine treatment on menstrual cycle, irregular menstruation and hemorrhagic changes in the main, combined with periods of color, texture and systemic symptoms, from cold, hot, virtual, it is four aspects of differentiation therapy, a satisfactory effect.
Irregular menstruation typing Early menstruation:
1, hot blood type. 2, Qi-deficiency type The late menstrual: 1, blood type. 2, blood cold type. 3, gas stagnation Have irregular menstrual Ways to deal with: kidney, or kidney Tiaojing conditioning in blood, kidney, Fu spleen, liver differences and adjust the principle of qi and blood. Disease in the air, and when gas-based governance, accompanied by Yangxue Huoxue; disease in the blood, and blood are mainly of governance, combined with the gas fill the Carpathian. "
The water from the kidney", it Tiaojing of the kidney at. In addition, when Tiaojing also distinguish between first disease after disease. Irregular menstruation and because of the illness, first Tiaojing; due to other diseases caused by irregular menstruation, and should be treated first. And appropriate care for peacetime and at different times and different menstrual age. B: habitual abortion Less than 28 weeks of pregnancy, fetal natural birth is not viable, for more than 3 times, Chinese medicine called "aversion." For kidney qi and blood deficiencies or weak, Chong and Ren is not solid, fetal loss caused by the dependent. Abortion or miscarriage happened for 3 times or more, known as the "aversion" of modern medicine referred to as "habitual abortion."
Key words: aversion The most common causes of disease for the mother does not charge a congenital or acquired impaired; or the parent body of congenital, acquired causes of male sperm is not so strong; or for both men and women are inadequate, a close relative marriage, affecting fetal development. There are a result of personal carelessness after pregnancy, sexual or emotional section do not do not stress it caused a slight slip fall crafts persons. Diagnosis Where a row of natural abortion or miscarriage three or more times, will be attending for the aversion. Aversion of the clinical course can be expressed as胎漏, disturbed fetal movement also beginning to stay hard for abortion or miscarriage. Some people even every month of pregnancy must naturally fall Waterloo.
Note:
(1) pay attention to rest, increase nutrition, the prohibition of sex life, added vitamin B, C, E and so on.
(2) inadequate luteal phase as soon as possible the application of progesterone to prevent abortion, treatment continued until the first pregnancy for 10 weeks Monday 9.
(3) uterine malformation should be at the end of pregnancy before surgical correction, one year after contraceptive.
(4) inside the mouth to relax the cervix, should at the end of pregnancy in the mouth before the relaxation of cervical repair. Has been such as pregnancy, preferably at 12 weeks of pregnancy to 20 weeks in utero surgery suturing the mouth. Full-term pregnancy in labor to have threatened or intended for production at the Palais gender selection, and then removal of sutures.
Prevention and health Aversion is not pregnant are advised prior to conditioning. If irregular menstruation, and the head Tiaojing; if aversion due to other reasons, the head pregnancy after treatment; if conception, should actively be Baotai. Important to note that women prone to miscarriage pregnancy should not be too dense, the time of pregnancy at least twice more than one year.
2009年3月6日星期五
吃苹果也可助男人保护性功能Eat apple also can help protect the Male Sexual Function
Chinese Academy of Traditional Chinese Medicine Male Branch Director Guo pointed out that the "apple therapy" at home and abroad is a treatment for chronic prostatitis commonly used method, which is the apple because zinc can improve zinc deficiency in patients with chronic prostatitis situation.
Men with chronic prostatitis are the small "cold", sometimes even can not take medicine, as long as the stop bad habits, drink plenty of water, these symptoms will disappear.
In addition, one can always eat an apple, for the treatment of chronic prostatitis is also a big benefit. Chinese Academy of Traditional Chinese Medicine Male Branch Director Guo pointed out that the "apple therapy" at home and abroad is a treatment for chronic prostatitis commonly used method, which is the apple because zinc can improve zinc deficiency in patients with chronic prostatitis situation.
Abroad through a pilot study found that prostatic fluid contains a certain amount of anti-bacterial ingredients, such antimicrobial substances are zinc-containing protein A, and its main components are zinc, its antibacterial effect and is similar to penicillin. Zinc with commonly used drug therapy compared to apple than the zinc-containing high drug more effects, and is safe, easy to digest and easy to absorb the characteristics of patients. Therefore, patients with chronic prostatitis often very useful to eat apple.
郭主任also stressed that men eat more apple to protect sexual function. Zinc deficiency when the male sex organ Change subsidiary notable morphological features of sperm are damaged. The prostate is a source of zinc in seminal plasma, and seminal plasma zinc are able to improve sperm motility and penetration of important factors.
Lifestyle factors in the pathogenesis of Prostatitis plays a very important position.郭主任suggested that some of the clinical symptoms of patients is not serious, only a mild urinary frequency, urinary pain, urgency and other symptoms, do not hurry to go to do excessive hospital examination and treatment, can observe the week, self-examination and the cause, such as alcoholism too spicy food and other reasons, to stop these bad way of life, many drinking water, the symptoms will gradually improve.
Men with chronic prostatitis are the small "cold", sometimes even can not take medicine, as long as the stop bad habits, drink plenty of water, these symptoms will disappear.
In addition, one can always eat an apple, for the treatment of chronic prostatitis is also a big benefit. Chinese Academy of Traditional Chinese Medicine Male Branch Director Guo pointed out that the "apple therapy" at home and abroad is a treatment for chronic prostatitis commonly used method, which is the apple because zinc can improve zinc deficiency in patients with chronic prostatitis situation.
Abroad through a pilot study found that prostatic fluid contains a certain amount of anti-bacterial ingredients, such antimicrobial substances are zinc-containing protein A, and its main components are zinc, its antibacterial effect and is similar to penicillin. Zinc with commonly used drug therapy compared to apple than the zinc-containing high drug more effects, and is safe, easy to digest and easy to absorb the characteristics of patients. Therefore, patients with chronic prostatitis often very useful to eat apple.
郭主任also stressed that men eat more apple to protect sexual function. Zinc deficiency when the male sex organ Change subsidiary notable morphological features of sperm are damaged. The prostate is a source of zinc in seminal plasma, and seminal plasma zinc are able to improve sperm motility and penetration of important factors.
Lifestyle factors in the pathogenesis of Prostatitis plays a very important position.郭主任suggested that some of the clinical symptoms of patients is not serious, only a mild urinary frequency, urinary pain, urgency and other symptoms, do not hurry to go to do excessive hospital examination and treatment, can observe the week, self-examination and the cause, such as alcoholism too spicy food and other reasons, to stop these bad way of life, many drinking water, the symptoms will gradually improve.
冬令时节4款御寒粥 Winter season 4 to keep out the cold porridge
冬季天寒地冻，中医认为寒气盛则伤人之阳气。老年人多阳气不足，不耐寒冷。因此，老年人在冬季多食些御寒粥，既可防病壮体，又可御寒。
羊肉粥
选瘦羊肉250克，洗净，切成肉丁，与1个萝卜同炖，去膻味。然后取出萝卜，放粳米150克熬粥。
羊肉性温热，系高蛋白、低胆固醇食品，冬季常食羊肉粥可益气补虚、温中暖下，还能益肾壮阳。最适宜贫血、慢性胃炎及虚寒证患者食用。
核桃粥
取核桃仁50克、捣碎，与粳米100克煮粥食，可温补精髓。
核桃仁热量高，含丰富的亚油酸，有补脑养血、养胃健脾、补肾壮腰之功效，适合肾虚畏寒、腰膝酸软无力者食用。还可辅助治疗慢性胃炎及慢性结肠炎。
韭菜粥
先把粥煮熟，再将适量韭菜切碎投入，稍煮片刻便可食用。
韭菜内含有大量的维生素A、B、C和钙、磷、铁等物质。熟韭菜甘温补中。经常食用韭菜粥可助阳缓下、补中通络。适合背寒气虚、腰膝酸冷者食用。
人参粥
取人参3克，置沙锅内，加水文火慢煮20分钟，再加粳米100克煮至粥稠，放入适量蜂蜜或冰糖调味服食。
适合于病后体虚，或畏寒食滞、便溏泄泻的老年人食用。经常食用人参粥，对心肌营养不良、冠状动脉硬化及心绞痛、心律失常等症患者有良好的防治作用。
Winter is cold and chill of Chinese medicine consider the wounding of yang-sheng. Many older people less than yang, cold intolerance. Therefore, many older people eat more in the winter to keep out the cold porridge can Zhuang body disease, but also to keep out the cold. Lamb porridge 250 grams lean lamb selected, washed, cut into diced meat, and a carrot with the stew, go Tanzhong flavor. Then remove the carrot, 150 grams rice熬粥release. Mutton of Hyperthermia, a high-protein, low-cholesterol food, winter lamb porridge常食Yiqi补虚can, under the warm temperature, but also Yishen impotence. The most appropriate anemia, chronic gastritis and patients with eating cold.
Walnut porridge Take 50 grams walnut, broken up, with 100 grams of rice煮粥food, may be warming the essence. Walnut high-calorie, rich in linoleic acid, has Bunao Yangxue, Yangwei Jianpi, the effect of lumbar Zhuang Kidney, Kidney fit chills, weakness in腰膝who can not afford to eat. Also aids the treatment of chronic gastritis and chronic colitis. Leek porridge Porridge cooked first, and then chopped leek appropriate input can be consumed稍煮moment. Chinese chives contain many vitamins A, B, C and calcium, phosphorus, iron and other substances. Medium cooked leek warming Gan. Regular consumption of leek porridge can help alleviate the yang, the meeting in Tongluo. Chill back fit is true, those who consumed cold腰膝acid.
Ginseng Congee Take 3 grams ginseng, home casserole with slow cooking fire hydrological add 20 minutes, plus 100 grams of rice porridge until thick, Add honey or rock candy flavoring appropriate to take. Fit in the disease after体虚, or chills食滞, it runny diarrhea consumption of the elderly. Regular consumption of ginseng porridge of myocardial dystrophy, coronary sclerosis and angina, arrhythmia等症patients have a good preventive and therapeutic effects.
羊肉粥
选瘦羊肉250克，洗净，切成肉丁，与1个萝卜同炖，去膻味。然后取出萝卜，放粳米150克熬粥。
羊肉性温热，系高蛋白、低胆固醇食品，冬季常食羊肉粥可益气补虚、温中暖下，还能益肾壮阳。最适宜贫血、慢性胃炎及虚寒证患者食用。
核桃粥
取核桃仁50克、捣碎，与粳米100克煮粥食，可温补精髓。
核桃仁热量高，含丰富的亚油酸，有补脑养血、养胃健脾、补肾壮腰之功效，适合肾虚畏寒、腰膝酸软无力者食用。还可辅助治疗慢性胃炎及慢性结肠炎。
韭菜粥
先把粥煮熟，再将适量韭菜切碎投入，稍煮片刻便可食用。
韭菜内含有大量的维生素A、B、C和钙、磷、铁等物质。熟韭菜甘温补中。经常食用韭菜粥可助阳缓下、补中通络。适合背寒气虚、腰膝酸冷者食用。
人参粥
取人参3克，置沙锅内，加水文火慢煮20分钟，再加粳米100克煮至粥稠，放入适量蜂蜜或冰糖调味服食。
适合于病后体虚，或畏寒食滞、便溏泄泻的老年人食用。经常食用人参粥，对心肌营养不良、冠状动脉硬化及心绞痛、心律失常等症患者有良好的防治作用。
Winter is cold and chill of Chinese medicine consider the wounding of yang-sheng. Many older people less than yang, cold intolerance. Therefore, many older people eat more in the winter to keep out the cold porridge can Zhuang body disease, but also to keep out the cold. Lamb porridge 250 grams lean lamb selected, washed, cut into diced meat, and a carrot with the stew, go Tanzhong flavor. Then remove the carrot, 150 grams rice熬粥release. Mutton of Hyperthermia, a high-protein, low-cholesterol food, winter lamb porridge常食Yiqi补虚can, under the warm temperature, but also Yishen impotence. The most appropriate anemia, chronic gastritis and patients with eating cold.
Walnut porridge Take 50 grams walnut, broken up, with 100 grams of rice煮粥food, may be warming the essence. Walnut high-calorie, rich in linoleic acid, has Bunao Yangxue, Yangwei Jianpi, the effect of lumbar Zhuang Kidney, Kidney fit chills, weakness in腰膝who can not afford to eat. Also aids the treatment of chronic gastritis and chronic colitis. Leek porridge Porridge cooked first, and then chopped leek appropriate input can be consumed稍煮moment. Chinese chives contain many vitamins A, B, C and calcium, phosphorus, iron and other substances. Medium cooked leek warming Gan. Regular consumption of leek porridge can help alleviate the yang, the meeting in Tongluo. Chill back fit is true, those who consumed cold腰膝acid.
Ginseng Congee Take 3 grams ginseng, home casserole with slow cooking fire hydrological add 20 minutes, plus 100 grams of rice porridge until thick, Add honey or rock candy flavoring appropriate to take. Fit in the disease after体虚, or chills食滞, it runny diarrhea consumption of the elderly. Regular consumption of ginseng porridge of myocardial dystrophy, coronary sclerosis and angina, arrhythmia等症patients have a good preventive and therapeutic effects.
冬季保湿 中医有法 2 Winter moisture has method of Chinese medicine
寒冷干燥的冬季，人体容易乏力、怕冷、精力不旺，当然还有最头痛的皮肤干燥。现在，只要稍加调理，你就可以拥有梦想中的如水肌肤。
4润泽的乌发
越听张学友的那首“穿过你的黑发的我的手”，就越觉得拥有一头乌黑光泽的秀发的重要性。但是，一到冬天，严重的静电现象、大把大把的脱发、干燥到难以梳通的头发问题总时刻困扰着我们。到底应该怎么办?
干燥原因：发的生长依赖于精血的滋养。肾藏精，精又能生血，精血充足，头发才能润泽。保养头发应该补血补肾。在维生素E摄入不足时，皮脂易形成过氧化脂质而损伤发根，造成脱发，头部的肌肤也会变得粗糙。
食补菜单：
1、补血、健脾的药补，如枸杞子、山药、百合、阿胶。
2、补肾阴的干果，如腰果、核桃等。
3、新鲜蔬菜，如菠菜、胡萝卜(最好用水焯一下，生着吃)。
5晶莹的指甲
指甲反映身体的健康、营养程度，千万不要小瞧了指甲的重要性。健康润盈的指甲还是纤纤玉手不可替代的点睛之笔。但是，再好的指甲也禁不住干燥的天气和指甲油的不断干扰，会逐渐失去往日的光泽，而且极易干裂起皱。
干燥原因：健康的指甲需要表面润滑饱满有光泽，边缘整齐。中医理论认为，指甲的部位是气血网络交会集中的地方，与人体五脏六腑、气血经络都有密切联系。肝阴不足就会引起指甲的问题，如果指甲干裂凹陷，也可能是严重缺铁性贫血的表现。
食补菜单：
1、核地羹。取核桃仁5个、生地30克加水煎服，一天两次，常吃可以补肾阴。
2、吃一些蛋白质含量丰富和含有维生素A、D的食物。如牛肉、动物肝脏、蛋类、鱼类、水果、蔬菜等。
Cold and dry winter, the body vulnerable to fatigue, cold, energy does not wang, of course, the biggest headache to dry skin. Now, as long as a little conditioning, you can have a dream, such as water skin. 4 Runze the UFA Jacky Cheung hear that the first "through your hair in my hand", the more we feel that one has a black shiny hair importance. However, one winter, severe static phenomenon, a lot a lot of hair loss, dry the hair difficult to comb's problem the total time of plague us. In the end how to do? Drying causes: the growth of hair depends on blood nourishment. Kidney sperm and sperm can blood, sufficient blood, hair can be moisturizing. Maintenance of the hair should be Buxue Bushen. Vitamin E intake at low, easy to form sebum lipid peroxidation and damage hair root, causing hair loss, the head will become rough skin.
食补Menu: 1, blood, spleen medicine complement, such as medlar, yam, lily, Ejiao. 2, Kidney Yin of dried fruits, such as cashew, walnut and so on. 3, fresh vegetables, such as spinach, carrots (preferably water cheuk about the eating of Health). 5 Jingying fingernails Fingernails reflect physical health, nutrition level, tens of millions of小瞧not to the importance of the nail. Run-profit health of the nail or the hand纤纤irreplaceable点睛之笔. However, even the best could not resist the temptation of the nail and nail polish dry weather the constant interference of the past will gradually lose its luster, but also extremely chapped wrinkling. Drying reasons: Healthy nails required full glossy surface lubrication, neat edge. Chinese medicine theory holds that fingernails are the parts of blood concentration of network rendezvous place, and human organs, blood meridian have close contact. Less than肝阴will cause the nail problem, if the nails chapped Depression may also be iron deficiency anemia is a serious performance.
食补Menu: 1, nuclear to share. Check walnut 5, 30 Ikuji Galouzeau水煎服, twice a day, can eat Kidney Yin. 2, eat some protein-rich and contains vitamins A, D food. Such as beef, animal liver, eggs, fish, fruits, vegetables and so on.
4润泽的乌发
越听张学友的那首“穿过你的黑发的我的手”，就越觉得拥有一头乌黑光泽的秀发的重要性。但是，一到冬天，严重的静电现象、大把大把的脱发、干燥到难以梳通的头发问题总时刻困扰着我们。到底应该怎么办?
干燥原因：发的生长依赖于精血的滋养。肾藏精，精又能生血，精血充足，头发才能润泽。保养头发应该补血补肾。在维生素E摄入不足时，皮脂易形成过氧化脂质而损伤发根，造成脱发，头部的肌肤也会变得粗糙。
食补菜单：
1、补血、健脾的药补，如枸杞子、山药、百合、阿胶。
2、补肾阴的干果，如腰果、核桃等。
3、新鲜蔬菜，如菠菜、胡萝卜(最好用水焯一下，生着吃)。
5晶莹的指甲
指甲反映身体的健康、营养程度，千万不要小瞧了指甲的重要性。健康润盈的指甲还是纤纤玉手不可替代的点睛之笔。但是，再好的指甲也禁不住干燥的天气和指甲油的不断干扰，会逐渐失去往日的光泽，而且极易干裂起皱。
干燥原因：健康的指甲需要表面润滑饱满有光泽，边缘整齐。中医理论认为，指甲的部位是气血网络交会集中的地方，与人体五脏六腑、气血经络都有密切联系。肝阴不足就会引起指甲的问题，如果指甲干裂凹陷，也可能是严重缺铁性贫血的表现。
食补菜单：
1、核地羹。取核桃仁5个、生地30克加水煎服，一天两次，常吃可以补肾阴。
2、吃一些蛋白质含量丰富和含有维生素A、D的食物。如牛肉、动物肝脏、蛋类、鱼类、水果、蔬菜等。
Cold and dry winter, the body vulnerable to fatigue, cold, energy does not wang, of course, the biggest headache to dry skin. Now, as long as a little conditioning, you can have a dream, such as water skin. 4 Runze the UFA Jacky Cheung hear that the first "through your hair in my hand", the more we feel that one has a black shiny hair importance. However, one winter, severe static phenomenon, a lot a lot of hair loss, dry the hair difficult to comb's problem the total time of plague us. In the end how to do? Drying causes: the growth of hair depends on blood nourishment. Kidney sperm and sperm can blood, sufficient blood, hair can be moisturizing. Maintenance of the hair should be Buxue Bushen. Vitamin E intake at low, easy to form sebum lipid peroxidation and damage hair root, causing hair loss, the head will become rough skin.
食补Menu: 1, blood, spleen medicine complement, such as medlar, yam, lily, Ejiao. 2, Kidney Yin of dried fruits, such as cashew, walnut and so on. 3, fresh vegetables, such as spinach, carrots (preferably water cheuk about the eating of Health). 5 Jingying fingernails Fingernails reflect physical health, nutrition level, tens of millions of小瞧not to the importance of the nail. Run-profit health of the nail or the hand纤纤irreplaceable点睛之笔. However, even the best could not resist the temptation of the nail and nail polish dry weather the constant interference of the past will gradually lose its luster, but also extremely chapped wrinkling. Drying reasons: Healthy nails required full glossy surface lubrication, neat edge. Chinese medicine theory holds that fingernails are the parts of blood concentration of network rendezvous place, and human organs, blood meridian have close contact. Less than肝阴will cause the nail problem, if the nails chapped Depression may also be iron deficiency anemia is a serious performance.
食补Menu: 1, nuclear to share. Check walnut 5, 30 Ikuji Galouzeau水煎服, twice a day, can eat Kidney Yin. 2, eat some protein-rich and contains vitamins A, D food. Such as beef, animal liver, eggs, fish, fruits, vegetables and so on.
冬季保湿 中医有法 1 Winter moisture has method of Chinese medicine
寒冷干燥的冬季，人体容易乏力、怕冷、精力不旺，当然还有最头痛的皮肤干燥。现在，只要稍加调理，你就可以拥有梦想中的如水肌肤。
如今的女人真的不容易。要头脑敏锐，以应付职场中的千变万化和生活上的种种考验;要长相可人，以博得更多人的喜爱和更好的发展机会;要温柔体贴，以讨老公及其家人的欢心。还有更关键的呢，一定要有水润的肌肤!比起前几项来，它其实更容易拥有。寒冷干燥的冬季，人体容易乏力、怕冷、精力不旺，当然还有最头痛的皮肤干燥。现在，只要稍加调理，你就可以拥有梦想中的如水肌肤，水润美人非你莫属。
1娇嫩的面部
“面子”的问题很重要，不仅涉及尊严更影响形象。每一位女性都希望有一副天生丽质的容颜，白皙润滑，让人过目不忘。但这个季节确实非常不给“面子”，寒冷的北风呼啸而过，使我们的脸部红肿过敏，干纹不断涌现。
干燥原因：因为天气寒冷，身体基本元素如阴、阳、气、血会相对不足，导致身体虚弱、抵抗力降低和再生修复力的匮乏。人体经络到达头、面部，会因为气、血的推动力减弱而出现问题。面部皮肤干燥严重的会患“干性脂溢性皮炎”，具体表现是面部起红斑，并伴随皮肤脱皮现象(重点在口、鼻四周)，十分刺痒难受。调理的重点在于补气补血。
食补菜单：芪枣合汤
取黄芪15～30克、大枣10克、百合30克一起下锅炖，时间30～40分钟，之后连汤带料一起食用。这三味原料中黄芪性温热、有补气的功能，大枣是补血补气、健脾胃的佳品，百合能够滋阴养肺。三者结合，对气血两虚的病人大有好处，能够缓解乏力、怕冷症状，也能够滋润皮肤。
2丰润的朱唇
柔软潮湿的双唇总能在关键时刻派上用场，挑剔的他可十分在乎呦。但是，一到冬季，特别是常在室外的人，口角周围及嘴唇总会出现脱皮、干裂，甚至少量出血的现象。平时吃东西受到严重影响不说，还总有“哭笑不得”的尴尬。看着别人的一双丰润朱唇，真是太羡慕了。
干燥原因：中医理论认为“脾开窍于口，其华在唇。”意思是脾合肉，唇为肌肉组织，口唇的色泽与脾的运化有密切联系，所以健脾是防止嘴唇干裂的关键。西医上称之为口角炎，是由嘴唇组织的特殊性引起的。
加上冬季气候干燥，所以嘴唇很容易干裂。而且冬季新鲜蔬菜少，容易造成维生素缺乏，嘴唇黏膜细胞的健康与维生素关系密切。
食补菜单：
1、动物肝脏。中医讲究以脏补脏，如吃“鸡内金”。
2、山药。营养丰富，含有游离氨基酸、多酚氧化酶等物质，具有滋补作用，自古就是补虚佳品，而且具有多种食法。
3、黄豆芽、油菜、小白菜、白萝卜等富含维生素的新鲜蔬菜。
3爽滑的身体
除了面部护理，身体的每一寸肌肤都应是MM关注的重点。商场越来越好卖的身体乳液和美容院众多的美体项目就是明证。MM们做梦都想拥有如海豚般的滑溜皮肤，柔软有弹性，仿佛要拧出水来。可事与愿违，身体越来越粗糙，连自己都懒得碰，更何况是他!
干燥原因：正常的皮肤下有皮脂腺，皮脂腺分泌皮脂对皮肤有保护作用。冬天由于气候干燥，皮肤的皮脂分泌减少，再加上日常护理不当(如频繁的洗澡和大力揉搓)也会使皮脂大量流失。干燥症状主要集中在小腿伸侧，不断地抓挠皮肤，小腿伸侧易出现抓痕和结痂，皮肤疼痛，且不易复合。
食补菜单：富含丰富维生素A和维生素C的食物：
1、蜂蜜。含有的锌、镁等微量元素是皮肤健美的重要成分。
2、海参。含软骨素、硫等成分，是抵抗肌肉衰老的组成物质。
3、干果。内含亚油酸，有“美肌酸”的美称，可以治疗皮肤干燥。
4、水果。维生素含量丰富，是滋润皮肤、调节代谢的重要物质。
Cold and dry winter, the body vulnerable to fatigue, cold, energy does not wang, of course, the biggest headache to dry skin. Now, as long as a little conditioning, you can have a dream, such as water skin. Today's woman is not easy to true. To our minds sharp to cope with the ever-changing workplace and the challenges of life; to Keren looks to win more people to love and better opportunities for development; to gentle and considerate to her husband and their families to discuss people's favor. There are even more crucial, it must be水润skin! Compared to the previous several years, and it was actually easier to possess.
Cold and dry winter, the body vulnerable to fatigue, cold, energy does not wang, of course, the biggest headache to dry skin. Now, as long as a little conditioning, you can have a dream, such as water skin, you must go to non-水润beauty. One delicate facial "Face" of the problem is very important, not only the dignity of the image more impact. Every woman want to have a pair of natural beauty of the face, fair complexion and lubrication, people did not forget to look over. But this season does not really give "face", the cold north wind roared past, so that our facial swelling allergic干纹are emerging. Drying reasons: because the cold weather, the basic elements of the body such as yin, yang, qi, blood will be relatively insufficient, leading to physical weakness, lowered resistance and lack of regeneration ability. Get the meridian of human head and face, because of gas, the driving force of weakened blood problems. Facial dry skin may cause severe "dry seborrheic dermatitis," a concrete manifestation of the face from erythema, and peeling skin accompanied by the phenomenon (the key at the mouth, the nose around), very uncomfortable prickle. Air Conditioning Buxue focus. 食补Menu: stilbazolium Calligonum together soup
Take 15 ~ 30 grams astragalus, jujube 10 grams, 30 grams Lily hack stewed together, time 30 ~ 40 minutes, followed by decoction, together with material consumption. This sanwei astragaloside of warm raw materials, has the function of qi, jujube are Buxue's vitality and health of Jiapin spleen, lilies can Ziyin养肺. Combination of qi and blood deficiency patients benefit can ease fatigue, cold symptoms, but also be able to hydrate the skin.
2 of朱唇rich Soft, moist lips can always come in handy at the crucial moment, he can be very picky Yo cares. However, one winter, in particular, are often at outdoor person, numbness of the mouth and lips will always appear around the peeling, chapped, and even a small amount of bleeding phenomenon. Eat normally not be seriously affected, but also there will always be "dumbfounding" embarrassment. Others looked at a pair of rich朱唇really envious of. Drying reasons: traditional Chinese medicine theory that "the spleen opens into the mouth, lips Qihua at." Means that the spleen combined meat, lip for the muscle tissue, the color of your lips with the delivery of the spleen have close contact, so Jianpi are the key to prevent chapped lips . Western medicine called angular cheilitis up, by the lips are caused by the specificity of the Organization. Coupled with a dry climate in winter, so very easily chapped lips. Fresh vegetables in winter and less easily lead to vitamin deficiency, lip mucosa close to the health and vitamins. 食补Menu: 1, animal liver. About Chinese medicine to make up dirty dirty, such as eating, "Ji Nei Jin."
2, yam. Nutrient-rich, containing free amino acids, polyphenol oxidase enzymes substances, with nourishing role补虚Jiapin has always been, and has a wide range of food law.
3, yellow bean, rape, Chinese cabbage, white radishes, such as vitamin-rich fresh vegetables.
3爽滑body In addition to facial care, body every inch of skin should be the focus of MM. Shopping malls sell more and more of the many body lotion and beauty salons as evidenced by the Body item. MM wants to dream such as dolphin-like slippery skin, soft and flexible, as if to wring the water.
Can be counterproductive, physical increasingly rough, and even bother to touch themselves, let alone him! Drying reasons: the normal sebaceous glands under the skin, sebaceous glands secrete sebum has protective effects on the skin. Winter because of dry climate and the skin to reduce sebum secretion, coupled with day-to-day care misconduct (such as frequent bathing and vigorous rubbing) will also be substantial loss of sebum. Dry symptoms mainly concentrated in the lower leg extensor side, constantly抓挠skin, leg extensor side easily scratch and scar, skin pain, and less complex.
食补Menu: rich rich in vitamin A and vitamin C foods: One, honey. Containing zinc, magnesium and other trace elements are important components of skin bodybuilding. 2, sea cucumber. Containing chondroitin, sulfur and other ingredients, are the resistance material composition of muscle aging. 3, dried fruits. Contains linoleic acid, has "the United States and creatine" laudatory title, can the treatment of dry skin. 4, fruit. Vitamin-rich, are nourishing the skin, regulating the metabolism of essential substances.
如今的女人真的不容易。要头脑敏锐，以应付职场中的千变万化和生活上的种种考验;要长相可人，以博得更多人的喜爱和更好的发展机会;要温柔体贴，以讨老公及其家人的欢心。还有更关键的呢，一定要有水润的肌肤!比起前几项来，它其实更容易拥有。寒冷干燥的冬季，人体容易乏力、怕冷、精力不旺，当然还有最头痛的皮肤干燥。现在，只要稍加调理，你就可以拥有梦想中的如水肌肤，水润美人非你莫属。
1娇嫩的面部
“面子”的问题很重要，不仅涉及尊严更影响形象。每一位女性都希望有一副天生丽质的容颜，白皙润滑，让人过目不忘。但这个季节确实非常不给“面子”，寒冷的北风呼啸而过，使我们的脸部红肿过敏，干纹不断涌现。
干燥原因：因为天气寒冷，身体基本元素如阴、阳、气、血会相对不足，导致身体虚弱、抵抗力降低和再生修复力的匮乏。人体经络到达头、面部，会因为气、血的推动力减弱而出现问题。面部皮肤干燥严重的会患“干性脂溢性皮炎”，具体表现是面部起红斑，并伴随皮肤脱皮现象(重点在口、鼻四周)，十分刺痒难受。调理的重点在于补气补血。
食补菜单：芪枣合汤
取黄芪15～30克、大枣10克、百合30克一起下锅炖，时间30～40分钟，之后连汤带料一起食用。这三味原料中黄芪性温热、有补气的功能，大枣是补血补气、健脾胃的佳品，百合能够滋阴养肺。三者结合，对气血两虚的病人大有好处，能够缓解乏力、怕冷症状，也能够滋润皮肤。
2丰润的朱唇
柔软潮湿的双唇总能在关键时刻派上用场，挑剔的他可十分在乎呦。但是，一到冬季，特别是常在室外的人，口角周围及嘴唇总会出现脱皮、干裂，甚至少量出血的现象。平时吃东西受到严重影响不说，还总有“哭笑不得”的尴尬。看着别人的一双丰润朱唇，真是太羡慕了。
干燥原因：中医理论认为“脾开窍于口，其华在唇。”意思是脾合肉，唇为肌肉组织，口唇的色泽与脾的运化有密切联系，所以健脾是防止嘴唇干裂的关键。西医上称之为口角炎，是由嘴唇组织的特殊性引起的。
加上冬季气候干燥，所以嘴唇很容易干裂。而且冬季新鲜蔬菜少，容易造成维生素缺乏，嘴唇黏膜细胞的健康与维生素关系密切。
食补菜单：
1、动物肝脏。中医讲究以脏补脏，如吃“鸡内金”。
2、山药。营养丰富，含有游离氨基酸、多酚氧化酶等物质，具有滋补作用，自古就是补虚佳品，而且具有多种食法。
3、黄豆芽、油菜、小白菜、白萝卜等富含维生素的新鲜蔬菜。
3爽滑的身体
除了面部护理，身体的每一寸肌肤都应是MM关注的重点。商场越来越好卖的身体乳液和美容院众多的美体项目就是明证。MM们做梦都想拥有如海豚般的滑溜皮肤，柔软有弹性，仿佛要拧出水来。可事与愿违，身体越来越粗糙，连自己都懒得碰，更何况是他!
干燥原因：正常的皮肤下有皮脂腺，皮脂腺分泌皮脂对皮肤有保护作用。冬天由于气候干燥，皮肤的皮脂分泌减少，再加上日常护理不当(如频繁的洗澡和大力揉搓)也会使皮脂大量流失。干燥症状主要集中在小腿伸侧，不断地抓挠皮肤，小腿伸侧易出现抓痕和结痂，皮肤疼痛，且不易复合。
食补菜单：富含丰富维生素A和维生素C的食物：
1、蜂蜜。含有的锌、镁等微量元素是皮肤健美的重要成分。
2、海参。含软骨素、硫等成分，是抵抗肌肉衰老的组成物质。
3、干果。内含亚油酸，有“美肌酸”的美称，可以治疗皮肤干燥。
4、水果。维生素含量丰富，是滋润皮肤、调节代谢的重要物质。
Cold and dry winter, the body vulnerable to fatigue, cold, energy does not wang, of course, the biggest headache to dry skin. Now, as long as a little conditioning, you can have a dream, such as water skin. Today's woman is not easy to true. To our minds sharp to cope with the ever-changing workplace and the challenges of life; to Keren looks to win more people to love and better opportunities for development; to gentle and considerate to her husband and their families to discuss people's favor. There are even more crucial, it must be水润skin! Compared to the previous several years, and it was actually easier to possess.
Cold and dry winter, the body vulnerable to fatigue, cold, energy does not wang, of course, the biggest headache to dry skin. Now, as long as a little conditioning, you can have a dream, such as water skin, you must go to non-水润beauty. One delicate facial "Face" of the problem is very important, not only the dignity of the image more impact. Every woman want to have a pair of natural beauty of the face, fair complexion and lubrication, people did not forget to look over. But this season does not really give "face", the cold north wind roared past, so that our facial swelling allergic干纹are emerging. Drying reasons: because the cold weather, the basic elements of the body such as yin, yang, qi, blood will be relatively insufficient, leading to physical weakness, lowered resistance and lack of regeneration ability. Get the meridian of human head and face, because of gas, the driving force of weakened blood problems. Facial dry skin may cause severe "dry seborrheic dermatitis," a concrete manifestation of the face from erythema, and peeling skin accompanied by the phenomenon (the key at the mouth, the nose around), very uncomfortable prickle. Air Conditioning Buxue focus. 食补Menu: stilbazolium Calligonum together soup
Take 15 ~ 30 grams astragalus, jujube 10 grams, 30 grams Lily hack stewed together, time 30 ~ 40 minutes, followed by decoction, together with material consumption. This sanwei astragaloside of warm raw materials, has the function of qi, jujube are Buxue's vitality and health of Jiapin spleen, lilies can Ziyin养肺. Combination of qi and blood deficiency patients benefit can ease fatigue, cold symptoms, but also be able to hydrate the skin.
2 of朱唇rich Soft, moist lips can always come in handy at the crucial moment, he can be very picky Yo cares. However, one winter, in particular, are often at outdoor person, numbness of the mouth and lips will always appear around the peeling, chapped, and even a small amount of bleeding phenomenon. Eat normally not be seriously affected, but also there will always be "dumbfounding" embarrassment. Others looked at a pair of rich朱唇really envious of. Drying reasons: traditional Chinese medicine theory that "the spleen opens into the mouth, lips Qihua at." Means that the spleen combined meat, lip for the muscle tissue, the color of your lips with the delivery of the spleen have close contact, so Jianpi are the key to prevent chapped lips . Western medicine called angular cheilitis up, by the lips are caused by the specificity of the Organization. Coupled with a dry climate in winter, so very easily chapped lips. Fresh vegetables in winter and less easily lead to vitamin deficiency, lip mucosa close to the health and vitamins. 食补Menu: 1, animal liver. About Chinese medicine to make up dirty dirty, such as eating, "Ji Nei Jin."
2, yam. Nutrient-rich, containing free amino acids, polyphenol oxidase enzymes substances, with nourishing role补虚Jiapin has always been, and has a wide range of food law.
3, yellow bean, rape, Chinese cabbage, white radishes, such as vitamin-rich fresh vegetables.
3爽滑body In addition to facial care, body every inch of skin should be the focus of MM. Shopping malls sell more and more of the many body lotion and beauty salons as evidenced by the Body item. MM wants to dream such as dolphin-like slippery skin, soft and flexible, as if to wring the water.
Can be counterproductive, physical increasingly rough, and even bother to touch themselves, let alone him! Drying reasons: the normal sebaceous glands under the skin, sebaceous glands secrete sebum has protective effects on the skin. Winter because of dry climate and the skin to reduce sebum secretion, coupled with day-to-day care misconduct (such as frequent bathing and vigorous rubbing) will also be substantial loss of sebum. Dry symptoms mainly concentrated in the lower leg extensor side, constantly抓挠skin, leg extensor side easily scratch and scar, skin pain, and less complex.
食补Menu: rich rich in vitamin A and vitamin C foods: One, honey. Containing zinc, magnesium and other trace elements are important components of skin bodybuilding. 2, sea cucumber. Containing chondroitin, sulfur and other ingredients, are the resistance material composition of muscle aging. 3, dried fruits. Contains linoleic acid, has "the United States and creatine" laudatory title, can the treatment of dry skin. 4, fruit. Vitamin-rich, are nourishing the skin, regulating the metabolism of essential substances.
善补的女人最美丽Good complement the most beautiful woman
我国中医认为，只有血足，方能使皮肤红润细腻；只有肉实，皮肤才会显得滋润而富有弹性。所以，女性同样需要进补，而且还要善补。
女性在经期、孕期、产期、哺乳期等不同时期，不仅会有耗血和失血，而且激素的分泌也会受到影响，再加上情绪、心理等因素的"冲击"，难免会引起"血亏"。我国中医认为，只有血足，方能使皮肤红润细腻;只有肉实，皮肤才会显得滋润而富有弹性。所以，女性同样需要进补，而且还要善补。现介绍几款适合于女士补益身体的药膳，以供女士们参考选用。
二黄鸡块
功效：调经、益脾血、补肝肾、祛除疲劳。
做法：取黄精15克，地黄10克，天门冬3克，鸡肉200克，黄酒、食盐、味精各适量。先将三味药物洗净切片，装入纱布袋中。鸡肉切成小块。随后将药物与鸡肉同入锅，加清水1000毫升，用文火煮2小时，去药袋，加入调料，再煮20分钟，加入味精即可取食。
当归乌骨鸡
功效：滋补肝肾、养血调经。
做法：取枸杞60克，当归30克，白酒50克，乌骨鸡1只，生姜、食盐、味精各适量。先将枸杞、当归切片洗净后装入纱布袋中，用一半白酒浸泡6～8小时;另将鸡宰杀洗净，用另一半白酒加盐拌匀后涂抹于鸡身内外。把药袋和生姜纳入鸡腹内，置于容器中，上笼用武火蒸1小时，再改用文火蒸1小时，停火除去药袋和生姜，把鸡斩块装盘，汤汁加味精后浇在鸡块上即可服食。
阿胶白肉汤
功效：补血活血、滋阴润肺。
做法：取阿胶6克，瘦猪肉100克，当归6克，食盐少许。先将当归洗净切成短节，并装入纱布袋;阿胶单独加水蒸化。再将猪肉和装有当归的药袋同入锅，加清水500毫升，煎煮1小时后去药袋，再加入阿胶，用小火炖化，最后用低盐调味即可服食。
玫瑰猪蹄
功效：理气通经、活血化淤。
做法：取玫瑰花15克，山楂30克，猪蹄1只，黄酒30克，生姜、红糖、食盐各适量。先将猪蹄洗净切成6～7块，然后将诸味同入锅，加清水1000毫升，用小火煮2小时，去药渣，加食盐再煮5分钟，加糖调味收汁即可取食。
归地烧羊肉
功效：益气补血、和血。
做法：取当归、生地各15克，干姜10克，羊肉200克，黄酒、盐、糖、酱油各适量。将药物装入纱布袋，羊肉洗净切成小块，干姜切片，随后同入锅，加清水适量用文火煮1小时，弃去药袋，再加酱油、黄酒、食盐，用文火煮至酥烂，并加糖收汁即可取食。
阿胶糯米粥
功效：可养血止血、滋阴补虚、润肺安胎，尤适合于孕妇。
做法：取阿胶20克，糯米100克，红糖适量。先将阿胶捣碎，放入锅内用火炒至黄色，再研成细末待用，然后将糯米煮粥，待煮至九成熟时，加入阿胶粉和红糖，边煮边搅拌，待粥稠胶化即可取食。
四物木耳汤
功效：补血活血养血，常服可令颜面红润、皮肤细腻。
做法：取当归6克，熟地9克，白芍6克，川芎3克，大枣5枚，黑木耳(干)15克，红糖30克。先将诸药洗净切片并装入纱布袋;黑木耳水发后去杂质，然后同入锅加清水1000毫升，用文火煮1小时，去药袋后加红糖调味，煮沸后即可饮服。
China's Traditional Chinese Medicine believes that only blood enough to make the skin delicate rosy; only real meat, the skin will become soft and elastic. Therefore, women need same tonic, but also good fill. Women during menstruation, pregnancy, birth, breast-feeding, such as different periods of time, not only would have spent blood and blood loss, and hormone secretion will also be affected, together with the emotional, psychological factors such as the "impact" will inevitably give rise to "blood loss . "
China's Traditional Chinese Medicine believes that only blood enough to make the skin delicate rosy; only real meat, the skin will become soft and elastic. Therefore, women need same tonic, but also good fill. Now introduce several suitable physical Miss Yu Diet tonic for ladies chosen reference.
Second yellow chicken Efficacy: Tiaojing,益脾blood, fill the liver and kidney, eliminate fatigue. Practices: check cyrtonema 15 grams, 10 grams Dihuang, aspartate 3 grams, 200 grams of chicken, rice wine, salt, monosodium glutamate of the appropriate amount. Wash slicing shamisen drug first, then put into gauze bags. Chicken cut into small pieces. Will be followed by drug and chicken with入锅, add water to 1000 milliliters, using the火煮2 hours, go药袋, add spices,再煮20 minutes, add MSG to food. Angelica Silkies Efficacy: nourishing liver and kidney,
Yangxue Tiaojing. Approach: take 60 grams of Lycium barbarum, Chinese angelica 30 grams, 50 grams of liquor, a silky, ginger, salt, monosodium glutamate of the appropriate amount. First Chinese wolfberry, Chinese angelica slice into gauze bags after wash, with half of the liquor soaked 6 to 8 hours; another chicken slaughter wash with the other half of liquor after the salt mix in the chicken both inside and outside painting. Put ginger into the chicken药袋and intra-abdominal, placed in containers, the use of force on the cage steamer 1 hour, then switch to text steamer one-hour cease-fire to remove药袋and ginger, put chopped chicken装盘block, add the broth, after monosodium glutamate poured in chicken can take on.
Ejiao white broth Efficacy: Buxue Huoxue, Ziyin Moistening Lung.
Practices: check Ejiao 6 grams, 100 grams of lean pork, Chinese angelica 6 grams of salt some. Danggui first wash and cut into short sections, and in a gauze bag; Ejiao separate add steaming water. Then fitted with pork and Chinese angelica药袋with the入锅, add 500 milliliters of water, one hour later decocted药袋go, and then add Ejiao, low heat and stew, and finally you can use with low-salt seasoning. Rose Pig Efficacy: Tongjing qi, activating blood stasis. Practice: The Rose 15 grams, 30 grams of Hawthorn, Pig 1, 30 grams of rice wine, ginger, brown sugar, salt of the appropriate amount. Wash feet first into 6 ~ 7, then will all taste the same入锅, add water to 1000 milliliters, cook low heat 2 hours, go dregs,再煮5 minutes add salt, sugar or seasoning juice collection may be feeding. Go to burning lamb Effects: Supplementing Qi and blood, and blood. Practices: check Danggui, Ikuji each 15 grams, ginger 10 grams, 200 grams of mutton, rice wine, salt, sugar, soy sauce of the appropriate amount. Drug into gauze bags, wash and cut into small pieces lamb, ginger slices, then with入锅, add appropriate amount of water火煮using the one-hour disposable药袋go, together with soy sauce, rice wine, salt, using the火煮to酥烂, and unsweetened juice can be fed on land.
Ejiao glutinous rice porridge Efficacy: can Yangxue bleeding Ziyin补虚, Moistening Lung tocolysis, especially suitable for pregnant women. Practices: check Ejiao 20 grams, 100 grams glutinous rice, brown sugar amount. Ejiao first broken up into a yellow pot炒至use of fire, and then research into细末READY, and then煮粥glutinous rice, to be ripe until 9 pm, the Arab-Israeli powder and add brown sugar, cooked side edge stirring until the porridge viscous gel can be fed.
Siwu fungus soup Efficacy: Buxue Huoxue Yangxue, dressed in uniforms or make facial cheeks, delicate skin. Practices: check Danggui 6 grams, 9 grams Moreover, paeony 6 grams, 3 grams Chuanxiong, jujube 5, black fungus (dry) 15 grams, 30 grams brown sugar. Wash first slice from drugs and into the gauze bag; Auricularia water go after the hair of impurities, and then add入锅with 1000 milliliters of water, using the火煮1 hour, go after药袋add brown sugar sauce, boiled, ready for drinking service.
女性在经期、孕期、产期、哺乳期等不同时期，不仅会有耗血和失血，而且激素的分泌也会受到影响，再加上情绪、心理等因素的"冲击"，难免会引起"血亏"。我国中医认为，只有血足，方能使皮肤红润细腻;只有肉实，皮肤才会显得滋润而富有弹性。所以，女性同样需要进补，而且还要善补。现介绍几款适合于女士补益身体的药膳，以供女士们参考选用。
二黄鸡块
功效：调经、益脾血、补肝肾、祛除疲劳。
做法：取黄精15克，地黄10克，天门冬3克，鸡肉200克，黄酒、食盐、味精各适量。先将三味药物洗净切片，装入纱布袋中。鸡肉切成小块。随后将药物与鸡肉同入锅，加清水1000毫升，用文火煮2小时，去药袋，加入调料，再煮20分钟，加入味精即可取食。
当归乌骨鸡
功效：滋补肝肾、养血调经。
做法：取枸杞60克，当归30克，白酒50克，乌骨鸡1只，生姜、食盐、味精各适量。先将枸杞、当归切片洗净后装入纱布袋中，用一半白酒浸泡6～8小时;另将鸡宰杀洗净，用另一半白酒加盐拌匀后涂抹于鸡身内外。把药袋和生姜纳入鸡腹内，置于容器中，上笼用武火蒸1小时，再改用文火蒸1小时，停火除去药袋和生姜，把鸡斩块装盘，汤汁加味精后浇在鸡块上即可服食。
阿胶白肉汤
功效：补血活血、滋阴润肺。
做法：取阿胶6克，瘦猪肉100克，当归6克，食盐少许。先将当归洗净切成短节，并装入纱布袋;阿胶单独加水蒸化。再将猪肉和装有当归的药袋同入锅，加清水500毫升，煎煮1小时后去药袋，再加入阿胶，用小火炖化，最后用低盐调味即可服食。
玫瑰猪蹄
功效：理气通经、活血化淤。
做法：取玫瑰花15克，山楂30克，猪蹄1只，黄酒30克，生姜、红糖、食盐各适量。先将猪蹄洗净切成6～7块，然后将诸味同入锅，加清水1000毫升，用小火煮2小时，去药渣，加食盐再煮5分钟，加糖调味收汁即可取食。
归地烧羊肉
功效：益气补血、和血。
做法：取当归、生地各15克，干姜10克，羊肉200克，黄酒、盐、糖、酱油各适量。将药物装入纱布袋，羊肉洗净切成小块，干姜切片，随后同入锅，加清水适量用文火煮1小时，弃去药袋，再加酱油、黄酒、食盐，用文火煮至酥烂，并加糖收汁即可取食。
阿胶糯米粥
功效：可养血止血、滋阴补虚、润肺安胎，尤适合于孕妇。
做法：取阿胶20克，糯米100克，红糖适量。先将阿胶捣碎，放入锅内用火炒至黄色，再研成细末待用，然后将糯米煮粥，待煮至九成熟时，加入阿胶粉和红糖，边煮边搅拌，待粥稠胶化即可取食。
四物木耳汤
功效：补血活血养血，常服可令颜面红润、皮肤细腻。
做法：取当归6克，熟地9克，白芍6克，川芎3克，大枣5枚，黑木耳(干)15克，红糖30克。先将诸药洗净切片并装入纱布袋;黑木耳水发后去杂质，然后同入锅加清水1000毫升，用文火煮1小时，去药袋后加红糖调味，煮沸后即可饮服。
China's Traditional Chinese Medicine believes that only blood enough to make the skin delicate rosy; only real meat, the skin will become soft and elastic. Therefore, women need same tonic, but also good fill. Women during menstruation, pregnancy, birth, breast-feeding, such as different periods of time, not only would have spent blood and blood loss, and hormone secretion will also be affected, together with the emotional, psychological factors such as the "impact" will inevitably give rise to "blood loss . "
China's Traditional Chinese Medicine believes that only blood enough to make the skin delicate rosy; only real meat, the skin will become soft and elastic. Therefore, women need same tonic, but also good fill. Now introduce several suitable physical Miss Yu Diet tonic for ladies chosen reference.
Second yellow chicken Efficacy: Tiaojing,益脾blood, fill the liver and kidney, eliminate fatigue. Practices: check cyrtonema 15 grams, 10 grams Dihuang, aspartate 3 grams, 200 grams of chicken, rice wine, salt, monosodium glutamate of the appropriate amount. Wash slicing shamisen drug first, then put into gauze bags. Chicken cut into small pieces. Will be followed by drug and chicken with入锅, add water to 1000 milliliters, using the火煮2 hours, go药袋, add spices,再煮20 minutes, add MSG to food. Angelica Silkies Efficacy: nourishing liver and kidney,
Yangxue Tiaojing. Approach: take 60 grams of Lycium barbarum, Chinese angelica 30 grams, 50 grams of liquor, a silky, ginger, salt, monosodium glutamate of the appropriate amount. First Chinese wolfberry, Chinese angelica slice into gauze bags after wash, with half of the liquor soaked 6 to 8 hours; another chicken slaughter wash with the other half of liquor after the salt mix in the chicken both inside and outside painting. Put ginger into the chicken药袋and intra-abdominal, placed in containers, the use of force on the cage steamer 1 hour, then switch to text steamer one-hour cease-fire to remove药袋and ginger, put chopped chicken装盘block, add the broth, after monosodium glutamate poured in chicken can take on.
Ejiao white broth Efficacy: Buxue Huoxue, Ziyin Moistening Lung.
Practices: check Ejiao 6 grams, 100 grams of lean pork, Chinese angelica 6 grams of salt some. Danggui first wash and cut into short sections, and in a gauze bag; Ejiao separate add steaming water. Then fitted with pork and Chinese angelica药袋with the入锅, add 500 milliliters of water, one hour later decocted药袋go, and then add Ejiao, low heat and stew, and finally you can use with low-salt seasoning. Rose Pig Efficacy: Tongjing qi, activating blood stasis. Practice: The Rose 15 grams, 30 grams of Hawthorn, Pig 1, 30 grams of rice wine, ginger, brown sugar, salt of the appropriate amount. Wash feet first into 6 ~ 7, then will all taste the same入锅, add water to 1000 milliliters, cook low heat 2 hours, go dregs,再煮5 minutes add salt, sugar or seasoning juice collection may be feeding. Go to burning lamb Effects: Supplementing Qi and blood, and blood. Practices: check Danggui, Ikuji each 15 grams, ginger 10 grams, 200 grams of mutton, rice wine, salt, sugar, soy sauce of the appropriate amount. Drug into gauze bags, wash and cut into small pieces lamb, ginger slices, then with入锅, add appropriate amount of water火煮using the one-hour disposable药袋go, together with soy sauce, rice wine, salt, using the火煮to酥烂, and unsweetened juice can be fed on land.
Ejiao glutinous rice porridge Efficacy: can Yangxue bleeding Ziyin补虚, Moistening Lung tocolysis, especially suitable for pregnant women. Practices: check Ejiao 20 grams, 100 grams glutinous rice, brown sugar amount. Ejiao first broken up into a yellow pot炒至use of fire, and then research into细末READY, and then煮粥glutinous rice, to be ripe until 9 pm, the Arab-Israeli powder and add brown sugar, cooked side edge stirring until the porridge viscous gel can be fed.
Siwu fungus soup Efficacy: Buxue Huoxue Yangxue, dressed in uniforms or make facial cheeks, delicate skin. Practices: check Danggui 6 grams, 9 grams Moreover, paeony 6 grams, 3 grams Chuanxiong, jujube 5, black fungus (dry) 15 grams, 30 grams brown sugar. Wash first slice from drugs and into the gauze bag; Auricularia water go after the hair of impurities, and then add入锅with 1000 milliliters of water, using the火煮1 hour, go after药袋add brown sugar sauce, boiled, ready for drinking service.
中药美容面膜令你颠倒众生Chinese beauty mask upside down so that you all living creatures
要美容，不一定要买价格很高的面膜，试试中药面膜，会有意想不到的效果。
粉刺露 药材：黄柏10克，黄芩10克，甘菊花10克 步骤：1、以3碗冷水浸泡药材30分钟，煎取1碗药液。2、用无菌纱布过滤取液，至于干净玻璃瓶中。 使用方法：以面膜布沾湿敷脸，15分钟后洗净。 功效：消炎解毒，改善粉刺。
白玉润泽霜 （重点推荐） 材料：香蕉50克，杏仁粉20克，蜂蜜少许 步骤：1、香蕉切成小块，置于小碗中捣成泥状。2、加入杏仁粉，蜂蜜搅拌均匀 使用方式：避开眼唇敷15-20分钟 注意：每周1-2次夜间使用，一次用完，勿保存 功效：细致肌肤，润泽养颜
晶莹柔敷 药材：玉竹 30克 材料：糯米粉适量 （一般米粉可能没那么好哦！） 步骤：1、玉竹剪碎洗净后，加水250毫升煎取汁液，待凉。2、将糯米粉缓缓加入药液中，搅拌均匀成糊状面膜。 注意：避开口鼻敷15－20分钟。 每周使用2－3次，连续5周。不要做太多，本方剂量一次使用完毕。 功效：保湿亮白养颜
苹果水嫩面膜 材料：玉米粉50克，苹果25克，矿泉水适量 步骤：1、新鲜苹果加入矿泉水打汁，过滤取汁。2、加入玉米粉调匀成糊状。 注意：干燥后要清洗干净哦！！ 每周2－3次，做的时候自己把握好，不要做太多了，剂量一次使用完毕。 功效：强化肌肤储水功能。
润泽琼脂 材料：糯米50克，小黄瓜50克 步骤：1、糯米煮成浓粥后，用无菌纱布过滤取汁。2、小黄瓜洗净，加入适量糯米汁，于果汁机中打汁即成。 使用方式：避开眼唇四周涂敷，干燥后洗净。 注意：各种肤质都适用本方，沐浴也有很好的效果。 功效：延缓肌肤老化，抗皱嫩肤
槐花露 药材：槐花3克，玉米须10克，麸皮25克 步骤：将药材置于锅中，加水500毫升煮沸后续煮5分钟，过滤取汁 使用方式：1、药液温度降至40度时，以毛巾沾取拍打按摩脸部。2、15分钟后洗净 注意：每周使用2-3次，连续5周。 功效：保湿柔滑肌肤
水亮保湿面膜 药材：冬瓜仁30克，杏仁粉10克，白芨10克 步骤：1、冬瓜仁，白芨请中药房打成细致粉末，过筛与杏仁粉混合均匀。2、用2-3匙药粉，加入少量矿泉水调成浓稠糊状。3、加入少许蜂蜜拌匀。 使用方式：避开眼唇四周涂敷，干燥后，立即洗净，按照一般程序保养。 注意：每周使用2-3次，连续5周。 功效：防止肌肤老化，保湿平皱。
水嫩丝瓜露 材料：嫩丝瓜50克，新鲜莲藕50克 步骤：将材料榨汁，以无菌纱布过滤取汁 使用方式：面膜布浸于丝瓜露中，沾湿后敷于脸部，15－20分钟后洗净。 注意：此方一次使用完毕 功效：嫩肤保湿，增加肌肤弹性。
蔬果保湿方 材料：小黄瓜1根，马铃薯半个，面粉适量，矿泉水少许 步骤：1、小黄瓜洗净去头尾，马铃薯去皮加少许矿泉水打汁，过滤取液2、缓缓加入面粉，调成糊状即可。 使用方法：避开眼唇四周涂敷，待15-20分钟后洗净。 注意：每周使用2-3次，连续5周。此方剂量一次使用完毕，勿保存。 功效：保湿净化肌肤。
To beauty, not necessarily buy high Price Mask, try traditional Chinese medicine mask, there will be unexpected results. Exposed acne Medicine: Huangbai 10 grams, 10 grams Baicalin,甘菊花10 grams Steps: 1 to 3 bowls of cold water immersion 30 minutes medicine,煎取one bowl of liquid. 2, using sterile gauze filter check fluid, as in clean glass bottles. Usage: to mask敷脸damp cloth, 15 minutes after the wash. Effects: anti-inflammatory detoxification, improving acne. Baiyu moisturizing cream (emphasis recommend) Materials: Banana 50 grams, 20 grams almond powder, honey some Steps: 1, bananas and cut into small pieces, placed in small bowl of mashed捣成. 2, add almond powder, honey, stirring evenly Usage: 15-20 minutes to avoid Shikishima Eye & Lip Contour
NOTE: 1-2 times a week at night use, a run out, do not save Efficacy: meticulous skin, moisturizes and beauty Sophie Jingying Shikishima Medicine: 30 grams odoratum Materials: glutinous rice flour amount (usually rice好哦may be less!) Steps: 1, EB-剪碎cleaned煎取add 250 milliliters of water, juices,待凉. 2, the glutinous rice flour in slowly add liquid, stirring into a paste mask evenly. Note: to avoid mouth and nose Shikishima 15-20 minutes. Use 2-3 times per week, for five weeks. Not to make too many, the side first use of the finished dosage. Effects: moisturizing white beauty MOISTURE apple facial mask Materials: corn flour 50 grams, 25 grams of apple, mineral water suitable Steps: 1, fresh apple juice, add water to fight,取汁filter. 2, add corn flour paste into Autoleveller.
Note: dry cleaned after Oh! ! 2-3 times per week, the time to do their own grasp, not to make too many doses of first use has finished. Efficacy: to strengthen the skin storage function. Runze agar Materials: rice 50 grams, 50 grams cucumber Steps: 1, thick boiled glutinous rice porridge, the use of sterile gauze filter取汁. 2 small cucumbers washed appropriate add glutinous rice juice, fruit juice machine in the juice to fight the fait accompli. Use: Eye & Lip Contour around to avoid coating, drying after wash. Note: all skin types apply to both the parties, showers also have very good results. Effectiveness: slow down skin aging, anti-wrinkle intensive Sophora japonica L.
Lu Herbs: Sophora japonica L. 3 grams, 10 grams have to corn, wheat bran 25 grams Steps: the ingredients placed in pot, add 500 milliliters of boiling water cook 5 minutes follow-up, filter取汁 Use: 1, liquid temperature to 40 degrees to towel facial massage pads flap. 2,15 minutes after the wash Note: Use 2-3 times per week, for five weeks. Effects: moisturizing silky skin 水亮Moisturizing Mask Herbs: white gourd-jen 30 grams, 10 grams almond powder, 10 grams Baijigou Steps: 1, white gourd-jen, please Baijigou meticulous in pharmacy labeled as powder, almond powder screening and mixed. 2, with 2-3 key powder, add a small amount of water transferred into a thick paste. 3, add some honey mix. Use: Eye & Lip Contour around to avoid coating, drying immediately after the wash, as a general maintenance procedure.
Note: Use 2-3 times per week, for five weeks. Efficacy: the prevention of skin aging, wrinkle moisturizing level.
MOISTURE Luffa Lu Materials: 50 grams soft sponge gourd, fresh lotus root 50 grams Steps: The material juice to sterile gauze filter取汁 Use: Mask cloth towel gourd open immersion, the damp face after apply mature ,15-20 minutes after the wash. Note: This side finished the first use of Efficacy: tender skin moisturizing, increasing skin elasticity. Moisture fruits and vegetables side Materials: 1 small cucumber, potato half, flour amount of some mineral water Steps: one, go head Wash cucumber, potato skin go play some juice, mineral water, filtered from solution 2, slowly add flour, you can tune into a paste. Usage: Eye & Lip Contour avoid coating around until 15-20 minutes after the wash. Note: Use 2-3 times per week, for five weeks. This first use of the finished side dose, do not save. Effects: moisturizing skin purification.
粉刺露 药材：黄柏10克，黄芩10克，甘菊花10克 步骤：1、以3碗冷水浸泡药材30分钟，煎取1碗药液。2、用无菌纱布过滤取液，至于干净玻璃瓶中。 使用方法：以面膜布沾湿敷脸，15分钟后洗净。 功效：消炎解毒，改善粉刺。
白玉润泽霜 （重点推荐） 材料：香蕉50克，杏仁粉20克，蜂蜜少许 步骤：1、香蕉切成小块，置于小碗中捣成泥状。2、加入杏仁粉，蜂蜜搅拌均匀 使用方式：避开眼唇敷15-20分钟 注意：每周1-2次夜间使用，一次用完，勿保存 功效：细致肌肤，润泽养颜
晶莹柔敷 药材：玉竹 30克 材料：糯米粉适量 （一般米粉可能没那么好哦！） 步骤：1、玉竹剪碎洗净后，加水250毫升煎取汁液，待凉。2、将糯米粉缓缓加入药液中，搅拌均匀成糊状面膜。 注意：避开口鼻敷15－20分钟。 每周使用2－3次，连续5周。不要做太多，本方剂量一次使用完毕。 功效：保湿亮白养颜
苹果水嫩面膜 材料：玉米粉50克，苹果25克，矿泉水适量 步骤：1、新鲜苹果加入矿泉水打汁，过滤取汁。2、加入玉米粉调匀成糊状。 注意：干燥后要清洗干净哦！！ 每周2－3次，做的时候自己把握好，不要做太多了，剂量一次使用完毕。 功效：强化肌肤储水功能。
润泽琼脂 材料：糯米50克，小黄瓜50克 步骤：1、糯米煮成浓粥后，用无菌纱布过滤取汁。2、小黄瓜洗净，加入适量糯米汁，于果汁机中打汁即成。 使用方式：避开眼唇四周涂敷，干燥后洗净。 注意：各种肤质都适用本方，沐浴也有很好的效果。 功效：延缓肌肤老化，抗皱嫩肤
槐花露 药材：槐花3克，玉米须10克，麸皮25克 步骤：将药材置于锅中，加水500毫升煮沸后续煮5分钟，过滤取汁 使用方式：1、药液温度降至40度时，以毛巾沾取拍打按摩脸部。2、15分钟后洗净 注意：每周使用2-3次，连续5周。 功效：保湿柔滑肌肤
水亮保湿面膜 药材：冬瓜仁30克，杏仁粉10克，白芨10克 步骤：1、冬瓜仁，白芨请中药房打成细致粉末，过筛与杏仁粉混合均匀。2、用2-3匙药粉，加入少量矿泉水调成浓稠糊状。3、加入少许蜂蜜拌匀。 使用方式：避开眼唇四周涂敷，干燥后，立即洗净，按照一般程序保养。 注意：每周使用2-3次，连续5周。 功效：防止肌肤老化，保湿平皱。
水嫩丝瓜露 材料：嫩丝瓜50克，新鲜莲藕50克 步骤：将材料榨汁，以无菌纱布过滤取汁 使用方式：面膜布浸于丝瓜露中，沾湿后敷于脸部，15－20分钟后洗净。 注意：此方一次使用完毕 功效：嫩肤保湿，增加肌肤弹性。
蔬果保湿方 材料：小黄瓜1根，马铃薯半个，面粉适量，矿泉水少许 步骤：1、小黄瓜洗净去头尾，马铃薯去皮加少许矿泉水打汁，过滤取液2、缓缓加入面粉，调成糊状即可。 使用方法：避开眼唇四周涂敷，待15-20分钟后洗净。 注意：每周使用2-3次，连续5周。此方剂量一次使用完毕，勿保存。 功效：保湿净化肌肤。
To beauty, not necessarily buy high Price Mask, try traditional Chinese medicine mask, there will be unexpected results. Exposed acne Medicine: Huangbai 10 grams, 10 grams Baicalin,甘菊花10 grams Steps: 1 to 3 bowls of cold water immersion 30 minutes medicine,煎取one bowl of liquid. 2, using sterile gauze filter check fluid, as in clean glass bottles. Usage: to mask敷脸damp cloth, 15 minutes after the wash. Effects: anti-inflammatory detoxification, improving acne. Baiyu moisturizing cream (emphasis recommend) Materials: Banana 50 grams, 20 grams almond powder, honey some Steps: 1, bananas and cut into small pieces, placed in small bowl of mashed捣成. 2, add almond powder, honey, stirring evenly Usage: 15-20 minutes to avoid Shikishima Eye & Lip Contour
NOTE: 1-2 times a week at night use, a run out, do not save Efficacy: meticulous skin, moisturizes and beauty Sophie Jingying Shikishima Medicine: 30 grams odoratum Materials: glutinous rice flour amount (usually rice好哦may be less!) Steps: 1, EB-剪碎cleaned煎取add 250 milliliters of water, juices,待凉. 2, the glutinous rice flour in slowly add liquid, stirring into a paste mask evenly. Note: to avoid mouth and nose Shikishima 15-20 minutes. Use 2-3 times per week, for five weeks. Not to make too many, the side first use of the finished dosage. Effects: moisturizing white beauty MOISTURE apple facial mask Materials: corn flour 50 grams, 25 grams of apple, mineral water suitable Steps: 1, fresh apple juice, add water to fight,取汁filter. 2, add corn flour paste into Autoleveller.
Note: dry cleaned after Oh! ! 2-3 times per week, the time to do their own grasp, not to make too many doses of first use has finished. Efficacy: to strengthen the skin storage function. Runze agar Materials: rice 50 grams, 50 grams cucumber Steps: 1, thick boiled glutinous rice porridge, the use of sterile gauze filter取汁. 2 small cucumbers washed appropriate add glutinous rice juice, fruit juice machine in the juice to fight the fait accompli. Use: Eye & Lip Contour around to avoid coating, drying after wash. Note: all skin types apply to both the parties, showers also have very good results. Effectiveness: slow down skin aging, anti-wrinkle intensive Sophora japonica L.
Lu Herbs: Sophora japonica L. 3 grams, 10 grams have to corn, wheat bran 25 grams Steps: the ingredients placed in pot, add 500 milliliters of boiling water cook 5 minutes follow-up, filter取汁 Use: 1, liquid temperature to 40 degrees to towel facial massage pads flap. 2,15 minutes after the wash Note: Use 2-3 times per week, for five weeks. Effects: moisturizing silky skin 水亮Moisturizing Mask Herbs: white gourd-jen 30 grams, 10 grams almond powder, 10 grams Baijigou Steps: 1, white gourd-jen, please Baijigou meticulous in pharmacy labeled as powder, almond powder screening and mixed. 2, with 2-3 key powder, add a small amount of water transferred into a thick paste. 3, add some honey mix. Use: Eye & Lip Contour around to avoid coating, drying immediately after the wash, as a general maintenance procedure.
Note: Use 2-3 times per week, for five weeks. Efficacy: the prevention of skin aging, wrinkle moisturizing level.
MOISTURE Luffa Lu Materials: 50 grams soft sponge gourd, fresh lotus root 50 grams Steps: The material juice to sterile gauze filter取汁 Use: Mask cloth towel gourd open immersion, the damp face after apply mature ,15-20 minutes after the wash. Note: This side finished the first use of Efficacy: tender skin moisturizing, increasing skin elasticity. Moisture fruits and vegetables side Materials: 1 small cucumber, potato half, flour amount of some mineral water Steps: one, go head Wash cucumber, potato skin go play some juice, mineral water, filtered from solution 2, slowly add flour, you can tune into a paste. Usage: Eye & Lip Contour avoid coating around until 15-20 minutes after the wash. Note: Use 2-3 times per week, for five weeks. This first use of the finished side dose, do not save. Effects: moisturizing skin purification.
中医养护卵巢 保持女性活力Ovarian conservation of Chinese medicine to maintain the vitality of women
卵巢是女性的“抗衰老中心”，它分泌的20多种激素和生长因子，保持着人体内9大系统400多个部位的年轻状态。一旦卵巢早衰，就会导致人体各部位快速衰老，9大系统出现各种病症。
卵巢你看不着也摸不到，可它于女性是再重要不过了。除了能让女性生儿育女外，它还是女人之所以成为女人的重要条件和物质，因为它是分泌雌激素的重要内分泌器官。女人在雌激素的滋养下，皮肤光洁、骨骼挺拔、声音娇柔、生活“性福”。可是如果卵巢衰老，雌激素的分泌减少，一切反之。
因此，在医学上卵巢也被称为女性健康、美丽的“生命之源”和“青春动力”。改善“卵巢”功能就好比保养花儿的根部一样重要，值得珍爱自己的女人们重视。
中医大夫说，早早调养吧，延长卵巢的花样年华，挽留它的活力，让柔美靓丽的女人风采在太阳下闪耀发光吧。
卵巢的真情告白
嗨!各位美丽风情的女士们好，我叫卵巢，现在你们能这样鲜艳多娇，回眸一笑百媚生，可是多亏了我。有些人常从别人嘴里听到我，却对我这个很重要的人物不熟悉。其实我位于女人的下腹部，分居左右两侧，我属于袖珍型美人，约3厘米长、1.5厘米宽、1厘米厚，加起来有4～8克重。我通过输卵管与子宫相通。我是女人一生忠诚的伴侣，将陪伴女人一生一世。当一个粉嫩的女婴来到人世间，发出第一声娇嫩的啼声时，我也就开始了我的漫漫生命之旅(其实在女婴的胎儿期，卵巢中就有大量的卵泡了，数量可以多达700万个，但它们大多会退化、闭锁、消失)。那个时候的我军力强大，拥有200多万个卵泡呢，好壮观吧，只可惜并不是所有的卵泡都可以健康快乐地成长，她们就像在进行一场长跑比赛，只有优胜者才会发育全，而其他只能惨遭退化!
还记得年少时那些小秘密吗?那时我也同你一样兴奋，开始变得鲜嫩、柔软、有活力，在我的帮助下，你小小的身体进入豆蔻年华，你已成了亭亭玉立的妙龄少女了。在这美好的青春年华到来时，我身体里的卵泡就只剩下4万个了。但即使是这4万个卵泡，也并不都能发育成熟。因为两侧卵巢每月只让1个成熟卵子输送出来，这个月由左侧卵巢负责生产，下个月由右侧卵巢负责生产。在女孩子的花季，一个个发育成熟的卵子被我排放出来，每月排放1个，一生约有20年、30年甚至40年我都要这样不辞辛苦地工作。女孩子的花季于她来说是很重要的人生历程，在这个时期，尽管那些成熟的卵子已让她有了生育的能力，但这时她的心理和生理还未完全做好这样的准备。这个时候的女孩子，应接受些性教育，让这些科学知识为她的未来人生导航。如果我在青春期前发生病变或被摘除，那么，女人的生殖器官将永远保持在童年状态，第二性征也不能出现。
很快地，女人走进了20岁，走进了30岁，我正常分泌雌、孕激素，使女人最滋润最漂亮，这时的女人，将接受初为人母的神圣洗礼。这正是女人一生中最光彩照人的时候，
我已长成像鹌鹑蛋这么大个儿了，可千万别觉得小，这是我最成熟的阶段，拥有稳定的400~500个卵泡，供给你全身所需的20多种激素和生长因子，维持你的年轻态。
时光在飞速流逝……我的皮质开始变薄，原始卵泡已耗尽，功能退化，排卵渐趋停止。绝经后，也就是在你50岁左右的时候，我只有花生米这么大了，重量剧减，活动功能基本停止。而这一切还可能因为来自你所受到的精神的压力、毒素、药物等外界因素的干扰而提前出现。
但有一些女人，她们平时很注意保健，从各方面来维护我，比如注意饮食和中药调理内分泌，延缓我衰老的进程。她们的努力我是能感受得到的，所以我对她们也格外照顾，看，她们可是显得比同龄人要年轻10岁的哟。
所以你们一定要好好爱护我哦，我的健康将是你们最大的幸福!
中医·卵巢
Part 1
充满活力的卵巢
年龄：约20~35岁
状态：肌肤是水嫩的、骨骼是结实的、性情是温和的、精力是饱满的
中医独白：卵巢是女性幸福园地中最为重要的一枝花朵。卵巢位于下腹部的盆腔内子宫的两侧，左右各一，以韧带与子宫相连，是女性最重要的生殖器官，也是主要的生殖内分泌腺。它产生成熟的卵子，并分泌多种激素(雌激素、孕激素等)。这些激素参与机体的生理功能调节，维持分泌系统平衡，保持女性魅力。比如雌激素能刺激皮肤的胶原蛋白合成，使皮肤富有弹性，乳房丰挺;雌激素还维护了阴道的弹性与润滑，房事时增加了舒适度，避免了性交疼痛。所以说，卵巢是女性青春的发源地。通常20多岁的女性卵巢发育成熟，年轻而最具活力，女性幸福与“性福”由它良好的机能而来。
Part 2
出现衰老的征兆
年龄：约35~40岁
状态：肌肤有点干燥、精神有点疲惫、情绪不太稳定、有时腰酸腿痛
中医独白：随着女性年龄的增长，卵巢功能衰退至消失会导致一系列的综合症状。中医认为燥热汗出、潮热面赤、情志异常等多种症状是肾气渐衰、天癸将竭、阴阳失衡而致。而由于目前女性生活压力大等诸多原因，卵巢衰老的现象多提前，有的女性30出头就出现不良症状。如果你也有如下的反应，可要多注意了：像神经系统的，如头晕、目眩、耳鸣、出汗、畏寒、心悸、乏力、失眠;肌肉组织的，如腰痛、关节痛、肌肉酸痛;泌尿系统的，如尿频、排尿不畅有灼热感;胃肠系统的，如呕吐、腹泻、便秘;精神上表现为思想不集中、烦躁、易怒、忧虑、抑郁。
Part 3
寻找保持年轻的途径
年龄：约35开始
状态：想要永远的年轻、想要恒久的活力、想要平静的心理感受
中医独白：由于自然规律，没有谁能阻止卵巢功能的逐渐衰退并萎缩。在这种情况下西医采取的是缺什么补什么，头痛医头脚痛医脚的方法。最为具体的办法是，由于女性进入中年后卵巢功能衰退，雌激素分泌减少，西医常采用补充雌激素的方法。然而，这种方法的效果是美丽和安全不能兼得。补充雌激素虽然为女性保留了青春，但是却使患中风、心脏病和乳腺癌的患病风险增加了。而中医是从整体上调整阴阳平衡，强调整体和辨证施治，也就是要充分调动全身的生理和免疫机能，从内部延缓卵巢的衰老与萎缩，尤其是中药“药食同源”的安全性，减轻了单纯补充性激素的副作用。
Part 4
青春不谢幕
年龄：约45岁左右
状态：要延缓衰老、推迟更年期
中医独白：中医专家讲了这样一个形象的比喻：如果说把卵巢比作鲜花盛开的花园，那么作为园丁的女人自身就应当经常为花园浇水、松土、施肥除草，这样的花园必将姹紫嫣红，馥郁芬芳。如果早早用中医调养卵巢，就可以随时调节女性生殖系统，稳定卵巢功能，而且还可以提高乳房弹性，保持女性优雅的体态和柔美的曲线，保持女性的青春容颜，在一定程度上延缓衰老。虽然青春不谢幕是一个美好的愿望，但是健康的关爱在于，我们用合理的方式让身心舒适和美丽。
Ovarian women are "Anti-Aging Center," which secreted more than 20 kinds of hormones and growth factors, the human body maintains more than 400 large-scale system 9 parts of the state of the young. Once the premature ovarian failure, it will lead to various parts of the body rapidly aging, 9 large-scale systems give rise to various diseases. Ovarian you could not also find less than a watch, it can be important in the female are no longer enough. Addition to allowing women to give birth to children, it has become a woman or a woman of the essential conditions and material because it is the secretion of estrogen important endocrine organ. Woman at the trophoblast estrogen, the skin smooth, skeletal tall and straight, sound娇柔, Living "性福." However, if ovarian aging, reduce the secretion of estrogen, all the contrary. Therefore, in medicine, also known as female ovarian health, beauty of the "source of life" and "youth power." To improve the "ovarian" function like the root of maintenance is as important as the flowers, it is worth women treasure their own importance. Doctor of Chinese medicine, said it early nursed back to health, to extend the ovary the Mood for Love, retain its vitality, so mellow demeanor beautiful woman to sparkle in the sun now. Ovarian true confession Hey! That style beautiful ladies, I called the ovary, now you can do many bright-kiu, hundred-mei Health Review smile, but thanks to me. Some people often hear my mouth from others, but I am not familiar with the essential character. In fact, I located a woman's lower abdomen, separated left and right, belong to my mini beauty, about 3 centimeters in length and 1.5 centimeters wide, 1 cm thick, add up to have 4 to 8 grams. I connected through the fallopian tubes and uterus. Women are loyal to my life partner, will be accompanied by a woman一生一世.
When a pink baby girl came to the human world, the issue of the first measure emphasizes delicate, I also began my long journey of life (in fact the baby at the fetal period, there are a large number of ovarian follicles, and quantity can be as many as seven million, but they would most likely degradation, locking, disappears). That time of my military strong, with more than 200 million follicles, the better it spectacular, but unfortunately not all of the follicle can grow up healthily and happily, they are just as engaged in a long-distance competition, only winners will be development of the whole , while others were degraded only! Fewer still remember when those little secret吗? At that time, I also agree with you, excited to begin to become tender, soft, vibrant, in my help, you little body into the cardamom for Love, you become the arch of young girls a. At this beautiful youth comes, my body only the follicles on the 40000.
But even if this are 40,000 follicles, but also not always mature. Since both sides of the ovary each month only a ripe egg transfer out this month from the left ovary is responsible for production next month by the right ovary is responsible for production. At the young girl, a mature egg was emitted my monthly discharge a lifetime of about 20 or 30 years or even 40 years, I have to work so tirelessly. Young girls in her is very important to the life course, at this period, in spite of those ripe eggs have let her have the ability to birth, but this time her psychological and physical well this is still not yet fully ready. This time the girls, should receive some sex education, so that scientific knowledge for her future life navigation. If I happen lesions before puberty or removed, then the woman's genital mutilation in childhood will always maintain a state of secondary sexual characteristics can occur. Soon, a woman walked into the 20-year-old, walked into the 30-year-old, I am a normal secretion of estrogen and progesterone, so that the most beautiful woman the most moisture, when the women, new mothers will receive the sacred baptism. This is precisely the woman's life the most glorious time, I have long imaging such a large quail egg size, and can be Do not think small, This is my most mature stage, with a stable of 400 ~ 500 follicle, supply your body needed more than 20 kinds of hormones and growth factors, to maintain your young state. At the rapid passage of time ... ... I started thinning of the cortex, primordial follicles have been depleted, the functional degradation, the gradual cessation of ovulation. Postmenopausal women, which is at about your 50-year-old, I only peanuts so much, and the weight by the sharp decline in functional activities stopped. All this may also be because you are from the mental pressure, toxins, drugs, external factors and the early appearance of interference. But there are some women, usually very much attention to their health, on all fronts to defend me, such as attention to diet and medicine endocrine conditioning, slow my aging process. Their efforts are able to feel me, so I particularly care for them, look, they seem more than the same age, but young people should be 10-year-old yo. So you must make love to me Oh, my health will be the biggest you happy! TCM ovarian
Part 1 Dynamic ovarian Age: about 20 ~ 35-year-old Status: Yes MOISTURE skin and bones are strong, temperament is moderate, and are full of energy TCM monologue: Ovarian happy women are the most important corner of a flower. Ovary is located in the lower abdomen on both sides of the uterus within the pelvic cavity, around the one to ligament connected with the uterus, are the most important female genital mutilation, is also the major reproductive endocrine gland. It produces a mature egg, and secretion of a variety of hormones (estrogen, progesterone, etc.). These hormones involved in regulating the physiological functions of the body to maintain balance between secretion system, and maintain the charm of women. Such as estrogen can stimulate the skin's collagen protein synthesis, so that elastic skin, breast丰挺; estrogen also maintain the flexibility and vaginal lubrication, sexual intercourse, when an increase of comfort, avoiding the painful intercourse. So that the ovary is the birthplace of female youth. Usually more than 20-year-old female ovarian development of sophisticated, young and most dynamic female Happy and "性福" by it from a good function.
Part 2 Emergence of signs of aging Age: about 35 ~ 40-year-old Status: skin a little dry, the spirit of a little bit tired, emotionally less stable, sometimes leg pain of lumbar acid TCM monologue: As women age, ovarian function to the disappearance of a recession will lead to a series of comprehensive symptoms. Chinese medicine consider hot sweat, hot flashes面赤, emotional symptoms such as abnormal kidney are gradually decline, Tiangui will be dried up, due to the imbalance between yin and yang. And the lives of women because of the current pressure and many other reasons, the phenomenon of many ovarian senescence in advance, and some 30 women of adverse symptoms early on. If you also have the following response, many paid attention to happen: as the nervous system, such as dizziness, dizziness, tinnitus, sweating, chills, palpitations, fatigue, insomnia; muscle tissues, such as low back pain, arthralgia, myalgia ; urinary system, such as frequent urination, urination burning sensation has impeded; gastrointestinal system, such as vomiting, diarrhea, constipation; mental performance is not thought to concentrate, irritability, irritability, anxiety, depression.
Part 3 Looking for ways to keep young Age: about 35 to start Status: Forever want the young, want long-lasting vitality, want to calm the psychological feelings TCM monologue: because of the laws of nature, and no one to stop the progressive decline of ovarian function and atrophy. In such a case taken by Western medicine are what make up missing what stop-gap method. The most specific approach is to enter the middle-aged women because ovarian function after the recession, reduced estrogen secretion, Western medicine often used method of estrogen replacement therapy. However, the effectiveness of this approach are both beauty and security should not. Although estrogen replacement therapy for women to retain their youth, but left suffering from stroke, heart disease and breast cancer risk increased. And Chinese medicine are Yin and Yang adjust the overall balance, the overall emphasis and Differential Treatment, which is necessary to fully mobilize the body's physiology and immune function, from the internal delay of ovarian aging and shrinking, especially in traditional Chinese medicine "medicine food homology" security , thereby reducing the side effects of sex hormones simply added.
Part 4 Youth do not call Age: about 45 years old Status: To Anti-aging, delayed menopause TCM monologue: Chinese medicine experts say such a vivid metaphor: If ovarian put to a garden of flowers in full bloom, then as a gardener on the women themselves should be kept for the garden watering, loose soil, fertilizing weed, so that will certainly colorful garden , aromatic fragrance. If early ovarian nursed back to health with Chinese medicine can easily regulate female reproductive system, the stability of ovarian function, but also can improve breast elastic and maintain the female body and soft elegant curves and maintain the youthful appearance of women, to a certain extent on anti-aging. Although the youth are not a curtain call and a good desire, but health care is that we use reasonable manner so that the physical and psychological comfort and beauty.
卵巢你看不着也摸不到，可它于女性是再重要不过了。除了能让女性生儿育女外，它还是女人之所以成为女人的重要条件和物质，因为它是分泌雌激素的重要内分泌器官。女人在雌激素的滋养下，皮肤光洁、骨骼挺拔、声音娇柔、生活“性福”。可是如果卵巢衰老，雌激素的分泌减少，一切反之。
因此，在医学上卵巢也被称为女性健康、美丽的“生命之源”和“青春动力”。改善“卵巢”功能就好比保养花儿的根部一样重要，值得珍爱自己的女人们重视。
中医大夫说，早早调养吧，延长卵巢的花样年华，挽留它的活力，让柔美靓丽的女人风采在太阳下闪耀发光吧。
卵巢的真情告白
嗨!各位美丽风情的女士们好，我叫卵巢，现在你们能这样鲜艳多娇，回眸一笑百媚生，可是多亏了我。有些人常从别人嘴里听到我，却对我这个很重要的人物不熟悉。其实我位于女人的下腹部，分居左右两侧，我属于袖珍型美人，约3厘米长、1.5厘米宽、1厘米厚，加起来有4～8克重。我通过输卵管与子宫相通。我是女人一生忠诚的伴侣，将陪伴女人一生一世。当一个粉嫩的女婴来到人世间，发出第一声娇嫩的啼声时，我也就开始了我的漫漫生命之旅(其实在女婴的胎儿期，卵巢中就有大量的卵泡了，数量可以多达700万个，但它们大多会退化、闭锁、消失)。那个时候的我军力强大，拥有200多万个卵泡呢，好壮观吧，只可惜并不是所有的卵泡都可以健康快乐地成长，她们就像在进行一场长跑比赛，只有优胜者才会发育全，而其他只能惨遭退化!
还记得年少时那些小秘密吗?那时我也同你一样兴奋，开始变得鲜嫩、柔软、有活力，在我的帮助下，你小小的身体进入豆蔻年华，你已成了亭亭玉立的妙龄少女了。在这美好的青春年华到来时，我身体里的卵泡就只剩下4万个了。但即使是这4万个卵泡，也并不都能发育成熟。因为两侧卵巢每月只让1个成熟卵子输送出来，这个月由左侧卵巢负责生产，下个月由右侧卵巢负责生产。在女孩子的花季，一个个发育成熟的卵子被我排放出来，每月排放1个，一生约有20年、30年甚至40年我都要这样不辞辛苦地工作。女孩子的花季于她来说是很重要的人生历程，在这个时期，尽管那些成熟的卵子已让她有了生育的能力，但这时她的心理和生理还未完全做好这样的准备。这个时候的女孩子，应接受些性教育，让这些科学知识为她的未来人生导航。如果我在青春期前发生病变或被摘除，那么，女人的生殖器官将永远保持在童年状态，第二性征也不能出现。
很快地，女人走进了20岁，走进了30岁，我正常分泌雌、孕激素，使女人最滋润最漂亮，这时的女人，将接受初为人母的神圣洗礼。这正是女人一生中最光彩照人的时候，
我已长成像鹌鹑蛋这么大个儿了，可千万别觉得小，这是我最成熟的阶段，拥有稳定的400~500个卵泡，供给你全身所需的20多种激素和生长因子，维持你的年轻态。
时光在飞速流逝……我的皮质开始变薄，原始卵泡已耗尽，功能退化，排卵渐趋停止。绝经后，也就是在你50岁左右的时候，我只有花生米这么大了，重量剧减，活动功能基本停止。而这一切还可能因为来自你所受到的精神的压力、毒素、药物等外界因素的干扰而提前出现。
但有一些女人，她们平时很注意保健，从各方面来维护我，比如注意饮食和中药调理内分泌，延缓我衰老的进程。她们的努力我是能感受得到的，所以我对她们也格外照顾，看，她们可是显得比同龄人要年轻10岁的哟。
所以你们一定要好好爱护我哦，我的健康将是你们最大的幸福!
中医·卵巢
Part 1
充满活力的卵巢
年龄：约20~35岁
状态：肌肤是水嫩的、骨骼是结实的、性情是温和的、精力是饱满的
中医独白：卵巢是女性幸福园地中最为重要的一枝花朵。卵巢位于下腹部的盆腔内子宫的两侧，左右各一，以韧带与子宫相连，是女性最重要的生殖器官，也是主要的生殖内分泌腺。它产生成熟的卵子，并分泌多种激素(雌激素、孕激素等)。这些激素参与机体的生理功能调节，维持分泌系统平衡，保持女性魅力。比如雌激素能刺激皮肤的胶原蛋白合成，使皮肤富有弹性，乳房丰挺;雌激素还维护了阴道的弹性与润滑，房事时增加了舒适度，避免了性交疼痛。所以说，卵巢是女性青春的发源地。通常20多岁的女性卵巢发育成熟，年轻而最具活力，女性幸福与“性福”由它良好的机能而来。
Part 2
出现衰老的征兆
年龄：约35~40岁
状态：肌肤有点干燥、精神有点疲惫、情绪不太稳定、有时腰酸腿痛
中医独白：随着女性年龄的增长，卵巢功能衰退至消失会导致一系列的综合症状。中医认为燥热汗出、潮热面赤、情志异常等多种症状是肾气渐衰、天癸将竭、阴阳失衡而致。而由于目前女性生活压力大等诸多原因，卵巢衰老的现象多提前，有的女性30出头就出现不良症状。如果你也有如下的反应，可要多注意了：像神经系统的，如头晕、目眩、耳鸣、出汗、畏寒、心悸、乏力、失眠;肌肉组织的，如腰痛、关节痛、肌肉酸痛;泌尿系统的，如尿频、排尿不畅有灼热感;胃肠系统的，如呕吐、腹泻、便秘;精神上表现为思想不集中、烦躁、易怒、忧虑、抑郁。
Part 3
寻找保持年轻的途径
年龄：约35开始
状态：想要永远的年轻、想要恒久的活力、想要平静的心理感受
中医独白：由于自然规律，没有谁能阻止卵巢功能的逐渐衰退并萎缩。在这种情况下西医采取的是缺什么补什么，头痛医头脚痛医脚的方法。最为具体的办法是，由于女性进入中年后卵巢功能衰退，雌激素分泌减少，西医常采用补充雌激素的方法。然而，这种方法的效果是美丽和安全不能兼得。补充雌激素虽然为女性保留了青春，但是却使患中风、心脏病和乳腺癌的患病风险增加了。而中医是从整体上调整阴阳平衡，强调整体和辨证施治，也就是要充分调动全身的生理和免疫机能，从内部延缓卵巢的衰老与萎缩，尤其是中药“药食同源”的安全性，减轻了单纯补充性激素的副作用。
Part 4
青春不谢幕
年龄：约45岁左右
状态：要延缓衰老、推迟更年期
中医独白：中医专家讲了这样一个形象的比喻：如果说把卵巢比作鲜花盛开的花园，那么作为园丁的女人自身就应当经常为花园浇水、松土、施肥除草，这样的花园必将姹紫嫣红，馥郁芬芳。如果早早用中医调养卵巢，就可以随时调节女性生殖系统，稳定卵巢功能，而且还可以提高乳房弹性，保持女性优雅的体态和柔美的曲线，保持女性的青春容颜，在一定程度上延缓衰老。虽然青春不谢幕是一个美好的愿望，但是健康的关爱在于，我们用合理的方式让身心舒适和美丽。
Ovarian women are "Anti-Aging Center," which secreted more than 20 kinds of hormones and growth factors, the human body maintains more than 400 large-scale system 9 parts of the state of the young. Once the premature ovarian failure, it will lead to various parts of the body rapidly aging, 9 large-scale systems give rise to various diseases. Ovarian you could not also find less than a watch, it can be important in the female are no longer enough. Addition to allowing women to give birth to children, it has become a woman or a woman of the essential conditions and material because it is the secretion of estrogen important endocrine organ. Woman at the trophoblast estrogen, the skin smooth, skeletal tall and straight, sound娇柔, Living "性福." However, if ovarian aging, reduce the secretion of estrogen, all the contrary. Therefore, in medicine, also known as female ovarian health, beauty of the "source of life" and "youth power." To improve the "ovarian" function like the root of maintenance is as important as the flowers, it is worth women treasure their own importance. Doctor of Chinese medicine, said it early nursed back to health, to extend the ovary the Mood for Love, retain its vitality, so mellow demeanor beautiful woman to sparkle in the sun now. Ovarian true confession Hey! That style beautiful ladies, I called the ovary, now you can do many bright-kiu, hundred-mei Health Review smile, but thanks to me. Some people often hear my mouth from others, but I am not familiar with the essential character. In fact, I located a woman's lower abdomen, separated left and right, belong to my mini beauty, about 3 centimeters in length and 1.5 centimeters wide, 1 cm thick, add up to have 4 to 8 grams. I connected through the fallopian tubes and uterus. Women are loyal to my life partner, will be accompanied by a woman一生一世.
When a pink baby girl came to the human world, the issue of the first measure emphasizes delicate, I also began my long journey of life (in fact the baby at the fetal period, there are a large number of ovarian follicles, and quantity can be as many as seven million, but they would most likely degradation, locking, disappears). That time of my military strong, with more than 200 million follicles, the better it spectacular, but unfortunately not all of the follicle can grow up healthily and happily, they are just as engaged in a long-distance competition, only winners will be development of the whole , while others were degraded only! Fewer still remember when those little secret吗? At that time, I also agree with you, excited to begin to become tender, soft, vibrant, in my help, you little body into the cardamom for Love, you become the arch of young girls a. At this beautiful youth comes, my body only the follicles on the 40000.
But even if this are 40,000 follicles, but also not always mature. Since both sides of the ovary each month only a ripe egg transfer out this month from the left ovary is responsible for production next month by the right ovary is responsible for production. At the young girl, a mature egg was emitted my monthly discharge a lifetime of about 20 or 30 years or even 40 years, I have to work so tirelessly. Young girls in her is very important to the life course, at this period, in spite of those ripe eggs have let her have the ability to birth, but this time her psychological and physical well this is still not yet fully ready. This time the girls, should receive some sex education, so that scientific knowledge for her future life navigation. If I happen lesions before puberty or removed, then the woman's genital mutilation in childhood will always maintain a state of secondary sexual characteristics can occur. Soon, a woman walked into the 20-year-old, walked into the 30-year-old, I am a normal secretion of estrogen and progesterone, so that the most beautiful woman the most moisture, when the women, new mothers will receive the sacred baptism. This is precisely the woman's life the most glorious time, I have long imaging such a large quail egg size, and can be Do not think small, This is my most mature stage, with a stable of 400 ~ 500 follicle, supply your body needed more than 20 kinds of hormones and growth factors, to maintain your young state. At the rapid passage of time ... ... I started thinning of the cortex, primordial follicles have been depleted, the functional degradation, the gradual cessation of ovulation. Postmenopausal women, which is at about your 50-year-old, I only peanuts so much, and the weight by the sharp decline in functional activities stopped. All this may also be because you are from the mental pressure, toxins, drugs, external factors and the early appearance of interference. But there are some women, usually very much attention to their health, on all fronts to defend me, such as attention to diet and medicine endocrine conditioning, slow my aging process. Their efforts are able to feel me, so I particularly care for them, look, they seem more than the same age, but young people should be 10-year-old yo. So you must make love to me Oh, my health will be the biggest you happy! TCM ovarian
Part 1 Dynamic ovarian Age: about 20 ~ 35-year-old Status: Yes MOISTURE skin and bones are strong, temperament is moderate, and are full of energy TCM monologue: Ovarian happy women are the most important corner of a flower. Ovary is located in the lower abdomen on both sides of the uterus within the pelvic cavity, around the one to ligament connected with the uterus, are the most important female genital mutilation, is also the major reproductive endocrine gland. It produces a mature egg, and secretion of a variety of hormones (estrogen, progesterone, etc.). These hormones involved in regulating the physiological functions of the body to maintain balance between secretion system, and maintain the charm of women. Such as estrogen can stimulate the skin's collagen protein synthesis, so that elastic skin, breast丰挺; estrogen also maintain the flexibility and vaginal lubrication, sexual intercourse, when an increase of comfort, avoiding the painful intercourse. So that the ovary is the birthplace of female youth. Usually more than 20-year-old female ovarian development of sophisticated, young and most dynamic female Happy and "性福" by it from a good function.
Part 2 Emergence of signs of aging Age: about 35 ~ 40-year-old Status: skin a little dry, the spirit of a little bit tired, emotionally less stable, sometimes leg pain of lumbar acid TCM monologue: As women age, ovarian function to the disappearance of a recession will lead to a series of comprehensive symptoms. Chinese medicine consider hot sweat, hot flashes面赤, emotional symptoms such as abnormal kidney are gradually decline, Tiangui will be dried up, due to the imbalance between yin and yang. And the lives of women because of the current pressure and many other reasons, the phenomenon of many ovarian senescence in advance, and some 30 women of adverse symptoms early on. If you also have the following response, many paid attention to happen: as the nervous system, such as dizziness, dizziness, tinnitus, sweating, chills, palpitations, fatigue, insomnia; muscle tissues, such as low back pain, arthralgia, myalgia ; urinary system, such as frequent urination, urination burning sensation has impeded; gastrointestinal system, such as vomiting, diarrhea, constipation; mental performance is not thought to concentrate, irritability, irritability, anxiety, depression.
Part 3 Looking for ways to keep young Age: about 35 to start Status: Forever want the young, want long-lasting vitality, want to calm the psychological feelings TCM monologue: because of the laws of nature, and no one to stop the progressive decline of ovarian function and atrophy. In such a case taken by Western medicine are what make up missing what stop-gap method. The most specific approach is to enter the middle-aged women because ovarian function after the recession, reduced estrogen secretion, Western medicine often used method of estrogen replacement therapy. However, the effectiveness of this approach are both beauty and security should not. Although estrogen replacement therapy for women to retain their youth, but left suffering from stroke, heart disease and breast cancer risk increased. And Chinese medicine are Yin and Yang adjust the overall balance, the overall emphasis and Differential Treatment, which is necessary to fully mobilize the body's physiology and immune function, from the internal delay of ovarian aging and shrinking, especially in traditional Chinese medicine "medicine food homology" security , thereby reducing the side effects of sex hormones simply added.
Part 4 Youth do not call Age: about 45 years old Status: To Anti-aging, delayed menopause TCM monologue: Chinese medicine experts say such a vivid metaphor: If ovarian put to a garden of flowers in full bloom, then as a gardener on the women themselves should be kept for the garden watering, loose soil, fertilizing weed, so that will certainly colorful garden , aromatic fragrance. If early ovarian nursed back to health with Chinese medicine can easily regulate female reproductive system, the stability of ovarian function, but also can improve breast elastic and maintain the female body and soft elegant curves and maintain the youthful appearance of women, to a certain extent on anti-aging. Although the youth are not a curtain call and a good desire, but health care is that we use reasonable manner so that the physical and psychological comfort and beauty.
女性养颜佳品四物汤Female beauty Jiapin Siwutang
四物汤被中医界称为“妇科养血第一方”，该方由当归、川芎、熟地、白芍四味药组成，专门用来治疗妇科血症。
俗话说，爱美之心人皆有之。许多女人心中或许都有个疑问：在没有名牌化妆品的年代，古代美女如何维持百里透红、水嫩细滑的容貌？其实，真正美丽的脸庞不是靠彩妆烘托出来的，而是由内而外焕发出的红润肤色。因此，你不妨尝试做一道“四物汤”，也让自己变成面若桃花的美人儿吧。 河南省洛阳正骨医院内科主任医师张永红教授说，四物汤被中医界称为“妇科养血第一方”，该方由当归、川芎、熟地、白芍四味药组成，专门用来治疗妇科血症。 在这四味药中，当归可以减轻妇女经前疼痛、腹胀、阴道干涩以及忧郁情绪；熟地含有甘露醇、维生素A等成分，能使当归补血活血疗效得到增强；川芎可活血祛风，调节子宫收缩，其中川芎成分中富含的维生素E是抗氧化剂，还能影响内分泌系统，减轻乳房不适、焦虑以及沮丧等症状；白芍能增强细胞免疫，充盈气血。综观全方，四物汤不仅可以滋补气血、红润脸色，更能帮助治疗头晕目眩、月经不调或闭经。 此外，四物汤中的四味药经过后世的加减，还演化成一系列方剂，桃红四物汤就是其中的一种，它在四物汤的基础上加入桃仁、红花，具有活血养血、祛瘀调经的功能。不过，“由于其中含有桃仁成分，容易导致月经提前，所以吃的时候应该适量，并且各原料在食用前一定要经过炒、煮等炮制”。张永红教授如是说。 做四物汤时，一般取当归9g，川芎6g，熟地12g，炒白芍10g，红枣5颗，红糖少许，然后加水煮沸后，再煮15分钟即可。一天饮用2次，每次100ml左右。
Siwutang by practitioners of Chinese medicine are known as the "gynecological Yangxue first side", the side by the Chinese angelica, Chuanxiong, Moreover, four flavor paeony drug composition, specifically for the treatment of gynecological hyperlipidemia.
As the saying goes, beauty is in everyone's heart. The hearts of many women may have a doubt: in the absence of an era of brand-name cosmetics, how to maintain the beauty of ancient Barry rosy, smooth appearance MOISTURE? In fact, the true beauty does not depend on face make-up by contrast, but from the inside out of the ruddy glow with color. Therefore, you may wish to try to make a "Siwutang", and let themselves into a face of beauty peach bar.
Luoyang, Henan Province bonesetting hospital chief physician of internal medicine, said Professor Zhang Yonghong, Siwutang by practitioners of Chinese medicine are known as the "gynecological Yangxue first side", the side by the Chinese angelica, Chuanxiong, Moreover, four flavor paeony drug composition, specifically for the treatment of gynecological hyperlipidemia. Four drugs in this taste, the Chinese angelica can be reduced by the former women's pain, bloating, vaginal dryness, as well as depressed mood; Moreover containing mannitol, vitamin A and other components, can Dangguibuxuetang Huoxue enhanced efficacy; Chuanxiong Huoxue Qufeng can regulate the uterine contraction, one of Chuanxiong components are rich in vitamin E antioxidants, can also affect the endocrine system to reduce the breast discomfort, symptoms such as anxiety and frustration; paeony can enhance cell-mediated immunity, blood filling. Looking at the wide side, Siwutang Not only can nourishing blood, ruddy face, but also assist the treatment of dizziness, irregular menstruation or amenorrhea.
In addition, Siwutang taste of four generations after drug addition and subtraction, but also evolved into a series of prescriptions, Taohong Siwutang is one of a kind, it Siwutang add up the basic kernel, safflower, with Huoxue Yangxue , Quyu Tiaojing function. However, "because it contains peach kernel components, easily lead to menstruation in advance, so should be adequate time to eat, and before eating the raw materials must be fried, boiled, etc. concocted."
Professor Zhang Yonghong said. Siwutang to do, they generally take Danggui 9g, Chuanxiong 6g, Moreover 12g, speculation paeony 10g, jujube 5, some brown sugar, then add boiling water, after再煮15 minutes. Drinking 2 times a day, each time about 100ml
俗话说，爱美之心人皆有之。许多女人心中或许都有个疑问：在没有名牌化妆品的年代，古代美女如何维持百里透红、水嫩细滑的容貌？其实，真正美丽的脸庞不是靠彩妆烘托出来的，而是由内而外焕发出的红润肤色。因此，你不妨尝试做一道“四物汤”，也让自己变成面若桃花的美人儿吧。 河南省洛阳正骨医院内科主任医师张永红教授说，四物汤被中医界称为“妇科养血第一方”，该方由当归、川芎、熟地、白芍四味药组成，专门用来治疗妇科血症。 在这四味药中，当归可以减轻妇女经前疼痛、腹胀、阴道干涩以及忧郁情绪；熟地含有甘露醇、维生素A等成分，能使当归补血活血疗效得到增强；川芎可活血祛风，调节子宫收缩，其中川芎成分中富含的维生素E是抗氧化剂，还能影响内分泌系统，减轻乳房不适、焦虑以及沮丧等症状；白芍能增强细胞免疫，充盈气血。综观全方，四物汤不仅可以滋补气血、红润脸色，更能帮助治疗头晕目眩、月经不调或闭经。 此外，四物汤中的四味药经过后世的加减，还演化成一系列方剂，桃红四物汤就是其中的一种，它在四物汤的基础上加入桃仁、红花，具有活血养血、祛瘀调经的功能。不过，“由于其中含有桃仁成分，容易导致月经提前，所以吃的时候应该适量，并且各原料在食用前一定要经过炒、煮等炮制”。张永红教授如是说。 做四物汤时，一般取当归9g，川芎6g，熟地12g，炒白芍10g，红枣5颗，红糖少许，然后加水煮沸后，再煮15分钟即可。一天饮用2次，每次100ml左右。
Siwutang by practitioners of Chinese medicine are known as the "gynecological Yangxue first side", the side by the Chinese angelica, Chuanxiong, Moreover, four flavor paeony drug composition, specifically for the treatment of gynecological hyperlipidemia.
As the saying goes, beauty is in everyone's heart. The hearts of many women may have a doubt: in the absence of an era of brand-name cosmetics, how to maintain the beauty of ancient Barry rosy, smooth appearance MOISTURE? In fact, the true beauty does not depend on face make-up by contrast, but from the inside out of the ruddy glow with color. Therefore, you may wish to try to make a "Siwutang", and let themselves into a face of beauty peach bar.
Luoyang, Henan Province bonesetting hospital chief physician of internal medicine, said Professor Zhang Yonghong, Siwutang by practitioners of Chinese medicine are known as the "gynecological Yangxue first side", the side by the Chinese angelica, Chuanxiong, Moreover, four flavor paeony drug composition, specifically for the treatment of gynecological hyperlipidemia. Four drugs in this taste, the Chinese angelica can be reduced by the former women's pain, bloating, vaginal dryness, as well as depressed mood; Moreover containing mannitol, vitamin A and other components, can Dangguibuxuetang Huoxue enhanced efficacy; Chuanxiong Huoxue Qufeng can regulate the uterine contraction, one of Chuanxiong components are rich in vitamin E antioxidants, can also affect the endocrine system to reduce the breast discomfort, symptoms such as anxiety and frustration; paeony can enhance cell-mediated immunity, blood filling. Looking at the wide side, Siwutang Not only can nourishing blood, ruddy face, but also assist the treatment of dizziness, irregular menstruation or amenorrhea.
In addition, Siwutang taste of four generations after drug addition and subtraction, but also evolved into a series of prescriptions, Taohong Siwutang is one of a kind, it Siwutang add up the basic kernel, safflower, with Huoxue Yangxue , Quyu Tiaojing function. However, "because it contains peach kernel components, easily lead to menstruation in advance, so should be adequate time to eat, and before eating the raw materials must be fried, boiled, etc. concocted."
Professor Zhang Yonghong said. Siwutang to do, they generally take Danggui 9g, Chuanxiong 6g, Moreover 12g, speculation paeony 10g, jujube 5, some brown sugar, then add boiling water, after再煮15 minutes. Drinking 2 times a day, each time about 100ml
2009年3月5日星期四
饭后立即饮茶 等于喝毒药？4 Tea immediately after meals to drink poison equal?
6.冠心病患者慎喝茶
茶中的咖啡碱、茶碱都是兴奋剂，能增强心脏的机能，对于心率过快、早搏或心房纤颤的冠心病者，大量喝浓茶会使心跳加快，往往会导致其发病或病情加重。因此这类人只能喝一些淡茶；与此相反，心率一般在60次/分钟以下的患者，应该多喝一些茶，不仅无害，反而能提高心率，有配合药物治疗的作用。
7.儿童慎喝浓茶
茶叶浓度大时，茶多酚的含量太多，易与食物中的铁发生作用引起儿童缺铁性贫血。学龄前儿童可以喝一些粗茶、淡茶，因粗茶中茶多酚含量较低，且茶的浓度最好控制在成人所喝浓度的三分之一左右。
8.老年人慎过量饮生绿茶
过量饮用绿茶对胃黏膜会造成很强的刺激，易产生胃痛;即便是强壮的青年人，喝太多绿茶也会觉得胃部不适，即通常所说的“刮胃”。老年人若误购了较生的绿茶，最好不要直接泡饮，可放在无油渍的铁锅中，用文火慢慢翻炒，烤去其生青气，待其发出轻度的栗香味后即可关火。经过上述处理的茶泡来喝才不至于太“刮胃”，但老年人消化功能有所减退，饮用时也要注意适量即可。
6. Shen tea in patients with coronary heart disease Tea in caffeine, theophylline are stimulants, can enhance the function of the heart, the heart rate too fast, or premature coronary heart disease, atrial fibrillation, and a large number of drinking strong tea may speed up the heart rate, often lead to its onset or exacerbations . So such people can only drink some淡茶; On the contrary, heart rate generally at 60 times / minute following patients should drink some tea, not only harmless, but can improve heart rate, have with the role of drug therapy. 7. Shen children to drink strong tea When the concentration of tea, tea polyphenol content too easy with the food effect of iron deficiency anemia in children. Preschool children can be rough to drink some tea,淡茶due to coarse tea in tea polyphenol content in the lower, and the best control of the concentration of tea at the concentration of adults drink about one-third. 8. Elderly Shen Health excessive drinking green tea Excessive drinking green tea on gastric mucosa can cause very strong stimulation, easy to stomach; even if young people are strong, drink too much green tea will feel stomach discomfort, known as "scraping the stomach." If misuse of the elderly to buy more raw green tea, it is best not to directly泡饮can be placed on non-oil in the wok, stir slowly with gentle heat, baked to its Health Green gas, until the issue of mild scent of chestnut immediately after the fire clearance. After the above treatment only drink the tea is not too "scraping the stomach," but the elderly have decreased digestive function, must also pay attention to moderate drinking can be.
茶中的咖啡碱、茶碱都是兴奋剂，能增强心脏的机能，对于心率过快、早搏或心房纤颤的冠心病者，大量喝浓茶会使心跳加快，往往会导致其发病或病情加重。因此这类人只能喝一些淡茶；与此相反，心率一般在60次/分钟以下的患者，应该多喝一些茶，不仅无害，反而能提高心率，有配合药物治疗的作用。
7.儿童慎喝浓茶
茶叶浓度大时，茶多酚的含量太多，易与食物中的铁发生作用引起儿童缺铁性贫血。学龄前儿童可以喝一些粗茶、淡茶，因粗茶中茶多酚含量较低，且茶的浓度最好控制在成人所喝浓度的三分之一左右。
8.老年人慎过量饮生绿茶
过量饮用绿茶对胃黏膜会造成很强的刺激，易产生胃痛;即便是强壮的青年人，喝太多绿茶也会觉得胃部不适，即通常所说的“刮胃”。老年人若误购了较生的绿茶，最好不要直接泡饮，可放在无油渍的铁锅中，用文火慢慢翻炒，烤去其生青气，待其发出轻度的栗香味后即可关火。经过上述处理的茶泡来喝才不至于太“刮胃”，但老年人消化功能有所减退，饮用时也要注意适量即可。
6. Shen tea in patients with coronary heart disease Tea in caffeine, theophylline are stimulants, can enhance the function of the heart, the heart rate too fast, or premature coronary heart disease, atrial fibrillation, and a large number of drinking strong tea may speed up the heart rate, often lead to its onset or exacerbations . So such people can only drink some淡茶; On the contrary, heart rate generally at 60 times / minute following patients should drink some tea, not only harmless, but can improve heart rate, have with the role of drug therapy. 7. Shen children to drink strong tea When the concentration of tea, tea polyphenol content too easy with the food effect of iron deficiency anemia in children. Preschool children can be rough to drink some tea,淡茶due to coarse tea in tea polyphenol content in the lower, and the best control of the concentration of tea at the concentration of adults drink about one-third. 8. Elderly Shen Health excessive drinking green tea Excessive drinking green tea on gastric mucosa can cause very strong stimulation, easy to stomach; even if young people are strong, drink too much green tea will feel stomach discomfort, known as "scraping the stomach." If misuse of the elderly to buy more raw green tea, it is best not to directly泡饮can be placed on non-oil in the wok, stir slowly with gentle heat, baked to its Health Green gas, until the issue of mild scent of chestnut immediately after the fire clearance. After the above treatment only drink the tea is not too "scraping the stomach," but the elderly have decreased digestive function, must also pay attention to moderate drinking can be.
饭后立即饮茶 等于喝毒药？3 Tea immediately after meals to drink poison equal?
5.慎用茶水送药
茶叶中的鞣质、茶碱，可以和某些药物发生化学反应，特别是在服用催眠、镇静等药物以及和含铁补血药、酶制剂药、含蛋白质等药物时，因茶多酚易与其中的铁剂发生作用而产生沉淀，不宜用茶水送药，以免影响药效。而中药人参、党参、元胡、曼陀罗、川牛膝、麻黄、钩藤、黄连等也不宜与茶水混饮。一般认为，服中药2小时内不宜饮茶。
不过，在服用某些维生素类的药物时可用茶水送服，因为茶叶中的茶多酚可以促进维生素C在人体内的积累和吸收，有助增进药效。
5. Caution tea drug delivery
The tannin in tea, theophylline, and certain drugs can be a chemical reaction happen, especially in the use of hypnotic, sedative drugs such as blood and iron, as well as drugs, enzyme drugs, protein drugs, because Yi Tea polyphenols and one of which play a role in the iron resulting from precipitation, should not use tea to send medicine, so as not to affect efficacy.
Chinese medicine ginseng, Codonopsis, Yuan Hu, Mandala, Cyathula officinalis Kuan, Ephedra, Uncaria, Huanglian also should not be mixed with tea drinking. Is generally believed that serve Chinese tea, it is two hours. However, taking certain vitamins can be used when the drug delivery service tea, because tea polyphenols in tea can promote vitamin C accumulation in the human body and absorbed, will help to enhance efficacy.
茶叶中的鞣质、茶碱，可以和某些药物发生化学反应，特别是在服用催眠、镇静等药物以及和含铁补血药、酶制剂药、含蛋白质等药物时，因茶多酚易与其中的铁剂发生作用而产生沉淀，不宜用茶水送药，以免影响药效。而中药人参、党参、元胡、曼陀罗、川牛膝、麻黄、钩藤、黄连等也不宜与茶水混饮。一般认为，服中药2小时内不宜饮茶。
不过，在服用某些维生素类的药物时可用茶水送服，因为茶叶中的茶多酚可以促进维生素C在人体内的积累和吸收，有助增进药效。
5. Caution tea drug delivery
The tannin in tea, theophylline, and certain drugs can be a chemical reaction happen, especially in the use of hypnotic, sedative drugs such as blood and iron, as well as drugs, enzyme drugs, protein drugs, because Yi Tea polyphenols and one of which play a role in the iron resulting from precipitation, should not use tea to send medicine, so as not to affect efficacy.
Chinese medicine ginseng, Codonopsis, Yuan Hu, Mandala, Cyathula officinalis Kuan, Ephedra, Uncaria, Huanglian also should not be mixed with tea drinking. Is generally believed that serve Chinese tea, it is two hours. However, taking certain vitamins can be used when the drug delivery service tea, because tea polyphenols in tea can promote vitamin C accumulation in the human body and absorbed, will help to enhance efficacy.
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