前列腺：前列腺是个小腺体，功能也有限：它的工作是产生大量黏液供精子在其中游动。射出的精液中有90%是前列腺液。这工作不起眼，但对传宗接代很重要——前列腺液可以给精子提供保护。中国传统的房中术把男人的精液看得非常珍贵，认为是精华凝聚，不可滥用。实际上，前列腺液：不是什么了不起的宝贝，正常有规律地释放这些黏液可以避免腺体充血。
作为一个小腺体，前列腺的好处是：它的神经末梢很多，可以让你做爱时感到快乐;坏处是：有可能在你年老时因前列腺疾病而痛苦，据说如果活到100岁，每个男人都有患上前列腺癌的风险。如何在一生中保证前列腺功能正常，是男人的任务。健康的前列腺使你能充分享受做爱的乐趣，而充血、肥大、发炎的前列腺使你的性乐趣大大减少。
胰腺：胰腺位于胃的后下方，它的主要工作是分解消化酶和制造化学物质。和其他器官一样，胰腺很容易保养，不需要特殊的护理和饮食。保持健康的生活方式，胰腺就不会有问题。在胰腺制造的化学物质中最著名的就是胰岛素。胰岛素分泌不足，又或者是不知什么原因身体抑制了胰岛素的作用使葡萄糖无法吸收就引发了糖尿病：糖尿病严重影响性能力，一半以上的糖尿病患者会最终导致阳痿，因为高血糖损害了控制血液流向阴茎的神经。
肌肉：强健的肌肉使男人看起来很性感。奥运会时澳大利亚的游泳名将索普身穿遮住全身的鲨鱼皮泳衣，真不知让多少指望欣赏他健美身材的女人失望，又让多少男人避免了一次自惭形秽。强健的肌肉能使男人在做爱时灵活有力，尤其是腹肌、背部肌肉和腰部肌肉。做爱之后感到腰酸背痛并不是因为肾亏，而很可能是因为你的上述肌肉不够强健，不能很好地胜任大运动量的工作。
另外还有两组肌肉——骨盆肌和括约肌对做爱也至关重要，灵活有力地控制这两组肌肉可以大大延长做爱时间，显得阳刚气十足。
睾丸：睾丸有两个功能，一是产生精子，二是产生性欲。睾丸分泌雄性激素，这种激素使男子产生性欲。需要明确的是，雄性激素更多的作用在于促进产生性欲，而不是直接导致勃起——勃起是阴茎的活儿。
1 宽松的四角内裤。
2 “坐”班族要加强体育锻炼。每天坐着超过10小时更容易得睾丸癌!
3 自己检查睾丸。它应该摸起来像一个坚实的煮鸡蛋，光滑而结实，但不坚硬，任何肿块和坚硬区都要注意，不能忽视。
4 减少脂肪性食物。脂肪含量高的饮食会干扰睾丸激素的产生。
小编推荐：中医上讲，女人的成长周期是7，而男人的成长周期为8。女同志过了28岁，男同志过了32岁，身体就开始走下坡路了，此时就要在饮食上多加注意了……[
情绪·壮阳
那话儿有时勃起，有时疲软——谁都有沮丧没精神的时候，这很正常。当你心情舒畅、身体健康时，它也意气风发;当你沮丧、疲惫、不舒服的时候，它也蔫头耷脑的。除了跟身体状况有关，它的一举一动也反映了你的情感状态和心理压力的大小。也许随着年龄的增长，它会慢慢没有以前那样敏感、坚挺了，但只要心态积极乐观，它就不会枯萎。来认识几个惯于谋杀男性性活力的情绪杀手。
紧张和压力
多少年前，Beatles的主唱约翰·列侬曾唱：“在一个紧张忙碌的深夜，我像一条狗一样工作。”“生活总是让你应接不暇。”城市生活使人筋疲力尽，作为男人的沉重责任压得人直不起腰。虽然被焦虑、紧张折磨，男人却一刻也不能停止打拼，这就是你不得不面对的现实。
很多事情都会给人的心理造成压力。不同的情况带来不同的压力，心理学家提出了衡量压力大小的程度表，在这个表上，小的违法行为带来的压力最小，然后依次是搬家、装修、配偶停止工作、上班路程太远、交通堵塞严重、居住的地点环境污染严重、巨额贷款、性生活有问题、连续工作不得喘息、家人生病等等，压力的最高点是丧偶。
长期的心理压力，或者是同时几种不同的压力都会有害健康，最终会引起许多疾病。背负着过于沉重的压力，一开始可能会失去性欲，了无“性”趣，接着如果压力问题持续得不到解决，就会发展成阳痿和早泄。
性压抑：男人在一生的不同时期里性欲望有升有降是很自然的事。但是，如果你的性列车似乎有一段时间停在了“停车场”内，那么你很可能是出现了性压抑。压抑和阳痿不同，各个器官性能良好，但欲望就是不给劲儿。一个男人具有勃起和射精的能力，但他却不一定渴望这样做，或者当他这样做时也不感到兴奋，那么毫无疑问，这是性压抑。
为什么会压抑性欲?
很多事情能抑制男人对性的欲望：工作上的压力、孩子带来的压力或者伴侣不再像从前那样能对他产生刺激等等，也许还有生理上的原因：服药、患病都能迅速降低男人的性欲。
心理阴影
勃起不随意性决定了性交未必一定每次都是成功的，特别是在疲劳、精神不振、心情不佳、紧张、性交环境差等因素的影响下，偶然出现一次性交失败是正常的。
但部分人对此认识不足，从此对自己产生了怀疑，担心自己“失去”性能力而产生恐惧、惊慌失措，留下了心理阴影。在这种心理压力下，如果在接下来的几次性交中又出现失败的话，心理压力进一步加重，从此陷入恶性循环中，最后可能真的出现了功能性阳痿。
克服心理阴影，你需要
1. 当偶然遭遇失败时，不应担心和怀疑自己，好好调节、休息一段时间就会恢复正常的。
2. 要消除自己对性的“自卑、怯场”心理，不断默默自我暗示“我一定能做到”，增加自信心。
3. 有意识地接受性相关刺激，自我进行“天马行空”、“为所欲为”的大胆性幻想。性幻想不受任何现实条件约束，可缓解对自己能力的顾虑，解除精神压抑。
小编推荐：很多男性，尤其是长坐在电脑前工作的男性，健康状况与使用电脑时间的长短呈反比，使用电脑时间越长，健康越差，衍生出许多的病来。这里重点介绍三大按摩功法，可以比较明显地改善男性健康状况……
男人的性心学分 女人绝对无法置身事外
此外，女性实在是男人心因性阳痿的无形杀手。从无厘头地期待男人买房、买车还要养她，到希望男人坚强、勇猛、永远不倒，无形中都在压迫男人，逼得他们喘不过气来，还得抱着难以名状的累继续拼搏，直到倒下为止。因此，如果女人不理解和帮助男人从性别角色压力解放出来，男人存在的性压力就无从得到解放，惟有女人也认真参与男性性心建设工作，男人的性心学分才修得完，届时最大的受益者还不是女人吗?阳痿只有在两个人的性交活动中才会发生，女人绝对无法置身事外，器官归器官，泌尿科直接处理即可，最麻烦的就是心理因素，然而从性欲唤起、阴茎勃起、阴茎插入阴道、性欲高潮到射精和性满足，各个环节要让两个人都满意，确实是个大工程。因此女方应该多给予鼓励和体恤。
Prostate: The prostate is a small gland, functions are limited: it is the job for a large amount of mucus in one of swimming sperm. Ejaculate in prostatic fluid are 90%. This inconspicuous job, but the family line is very important - prostatic fluid can provide protection to the sperm. Chinese traditional fangzhongshu Man put the semen is very valuable to see that are the essence of cohesion, not to abuse. In fact, the prostatic fluid: What is remarkable is not precious, normal regularly to avoid the release of these mucous glands congestive. As a small glands, prostate benefits are: it's a lot of nerve endings, you can have sex when you feel happy; disadvantages are: you may have when they grow old and suffering from prostate disease, it is said If you live to 100 years old, each Men suffering from prostate cancer have risks. How to guarantee a lifetime of normal prostate function, the mission is a Man.
Healthy prostate so that you can fully enjoy the fun have sex, and hyperemia, hypertrophy, inflammation of the prostate so that you greatly reduce sexual pleasure. Pancreas: the pancreas is located at the bottom of the stomach after, its main job is the decomposition of digestive enzymes and manufacture of chemicals. And other organs, the pancreas is easy maintenance, no need for special care and diet. Maintain a healthy lifestyle, there would be no problem pancreas. In the pancreas of chemical substances manufactured in the most famous is the insulin. Insufficient insulin secretion, or for unknown reasons the body are inhibited insulin effects on glucose absorption can not lead to diabetes: Diabetes seriously affect the capacity, more than half of people with diabetes will eventually lead to impotence, because high blood sugar damages the blood flow to the penis to control Neural. Muscles: the muscles strong so that Man looks sexy.
Olympics swimming champion Ian Thorpe of Australia to cover the whole body of a shark wearing a leather swimsuit, so I really do not know how many to expect him to enjoy bodybuilding disappointment tall woman, perhaps to avoid a number of自惭形秽Man. Man strong muscles can have sex at the time a powerful and flexible, especially the abdominal muscles, back muscles and lower back muscles. Make love after the back pain was not because the patient, and very likely because you are not above the muscles strong and should not do a good hard work. There are also two sets of muscles - the pelvic and sphincter muscles are also crucial to have sex, flexible and powerful control over these two sets of muscles can greatly extend the time to have sex, it is masculine gas full. Testis: testis has two functions, one arising from the sperm, and the other is generated sexuality. Testicular androgen secretion, which produce sex hormones make men.
Required specific is more the role of androgen is to facilitate the generation of sexual desire, rather than a direct result of an erection - erection work are the penis. One corner loose underwear. 2 "sit" class communities to strengthen physical exercise. More than 10 hours every day sitting more susceptible to testicular cancer! 3 testicular self-examination. Feels like it should be a solid hard-boiled eggs, smooth and solid, but not rigid, any swelling and rigid zone should pay attention to, can not be overlooked. 4 to reduce the fatty food. High-fat diet can interfere with testosterone production.
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Emotional impotence Private erection sometimes, sometimes weak - who have not the spirit of frustration, this is normal. When you ease of mind and good health, it also high-spirited; When you are depressed, tired, uncomfortable, it is also the first DA brain fade. Except with the physical condition, and it's every move also reflects the state of your emotional and psychological pressure. With age may be, it will slowly do not have as sensitive, strong, but as long as the positive and optimistic attitude, it will not wilt. To understand the murder of several men who are accustomed to the feeling of vitality killer. Tension and pressure Many years ago, Beatles singer John Lennon had to sing: "In a nervous busy night, like a dog, like my job." "Life is always so that you could be overwhelmed." City life is exhausted, as the heavy responsibility of a Man weight直不起腰people.
Although anxiety, nervous tortured Men should not have a moment to stop work, this is what you have to face reality. Things are bound to give a lot of psychological pressure. Different circumstances brought about by different pressure, psychologists put forward a measure of the degree of pressure on the size of table, in this table, the smaller the pressure brought about by the smallest offense, to be followed are moving house, renovation, spouse to stop working, working distance is too far, a serious traffic jam, place of residence of serious environmental pollution, huge loans, sex life has problems, no respite for job, family illness and so on, the pressure of the highest point are widowed.
Long-term psychological stress, or simultaneously are several different types of pressure will be harmful to health, eventually give rise to many diseases. Burdened with too heavy pressure, one may lose the beginning of sexual desire, no "sex" is interested, then if the pressure continued to question left unresolved, will develop into impotence and premature ejaculation. Sexual repression: a Man's life at different periods of time mixed sexual desire is very natural.
However, if your sex seem to have a period of time the train stopped at the "parking lot", then you very likely that there is a sexual repression. Depression and impotence are different in various organs in good condition, but the desire is not to kick. A man with an erection and ejaculation ability, but he must not desire to do so, or when they do not make him so excited, then there is no doubt that this is sexual repression. Why would suppress sexual desire? Man a lot of things can inhibit sexual desire: the pressure of work, the children brought about by pressure or partner as it was before is no longer able to stimulate him and so on, there may be physiological reasons: medication, physical illness can be rapidly Man's desire to reduce. Psychological shadow An erection does not necessarily arbitrary decision of the sexual intercourse must always successful, especially in fatigue,精神不振upset, nervous, poor environmental factors in sexual intercourse under the influence of occasional failure of the first sexual intercourse is normal. However, some people knows very little of their own since then have had a doubt, are worried that they "lost" capacity arising from fear, panic, leaving behind a psychological shadow. In this psychological pressure, if in the next sexual intercourse several times in there fails, further increase the psychological pressure, then turn into a vicious circle, the last may be a true functional impotence. Overcome the psychological fear, you need to
1. When the occasional failure, should not be worried and suspected that she had a good conditioning, rest for some time will return to normal.
2. To eliminate their nature, "low self-esteem, stage fright" psychological, and constantly self-quietly hinted that "I will certainly be able to achieve" self confidence.
3. Have a conscious acceptance of the relevant stimulus, self-conducted "abstract", "do whatever they want" a bold sexual fantasies. Sexual fantasies without any reality conditions, which will help to ease the concerns of their own ability, to lift the spirit of repression.
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In addition, the female is really a Man psychogenic impotence invisible killer. Does not make sense to expect from a Man to buy a house, buy a car would also like to raise her, to hope that a Man strong, brave, will never fall, virtually all in the oppression of men, forcing them to breath, but also with untold tired to continue to fight until the fall so far. Therefore, if a woman did not understand and assist men's liberation from the pressure of gender roles out of the pressure of a Man's existence can never be freed, only women are also seriously involved in male sexual mind-building work, Man's heart End credits only repair, when the biggest benefit those who are not women? impotence only two people in sexual intercourse activities will happen, women can not stay aloof from the organ to the organ, urologists can directly deal with the most troublesome is the psychological factors, however, arouse sexual desire, penile erection, penile penetration of the vagina, sexual climax to ejaculation and sexual satisfaction in all aspect to let the two people are satisfied, is indeed a major project. Therefore the woman should give encouragement and compassion.
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