Elderly woman sleeping easier this way

1, with makeup to sleep: Some women, particularly young women are not up remover before going to bed. Cosmetics skin plug the pores residues, resulting in barriers to sweat gland secretion is not only likely to cause acne, but also a long time will damage the skin, it accelerated aging. 2, with bra to sleep: Bra breasts are protective, but the trick will be to go to sleep戴胸罩disease. Induced mammary tumors in particular. According to the experts found that more than 17 hours a day戴胸罩girls in danger of suffering from breast tumor戴胸罩or a short period of time than those who do not戴胸罩more than 20 times higher. This is a long time because of breast compression, lymphatic return blocked, harmful substances, and the results of breast stranded. 3, with accessories to sleep: Some women did not pick in the sleeping habits of dumping accessories, this is very dangerous. First, some accessories are metal, long-term wear and tear on the skin, knowing it will cause the absorption and accumulation of chronic poisoning (such as aluminum poisoning, etc.); Second, some have luminous ornaments will have the role of radium radiation, although the volume of a weak but a long period of accumulation can lead to undesirable consequences; its three with accessories will hinder the body's sleep cycle, adverse metabolism, which is to bring local饰品the causes of aging skin easily. 4,微醉sleep: With changes in lifestyle of young women is now more abundant nightlife, especially some of the entertainment career women are more often accompanied by sleep微醉. According to medical studies have shown that drinking before going to bed to fall asleep easily after asphyxia, generally every night around 2 times, each time for about 10 minutes of suffocation. So long, people susceptible to diseases such as heart disease and hypertension. Recommend brilliant: a woman's health look back on the know 5, before going to bed angry: Before going to bed angry angry, people will speed up the heartbeat, shortness of breath, myriad thoughts and find it difficult to fall asleep. 6, bedtime meal: Overeat before going to bed, to accelerate gastrointestinal digestion, stomach full of food will continue to stimulate the brain. The brain has excitement, people will not be able to safely go to sleep, as traditional Chinese medicine said, "not the stomach, then lying disturbed." 7, bedtime tea: Tea contains caffeine and other substances, these substances will stimulate the central nervous system, is excited. Bedtime tea, especially in strong tea, it will be difficult to fall asleep. 8, intense exercise before going to bed: Intense activity, brain cells will show excited state, this excited in a short time will not calm down, people will not be able to fall asleep quickly. Therefore, before going to bed should be to keep the body calm. Recommend best: Star Cosmetology Buxue drink Siwutang 9, pillows are too high: From the physiological point of view, a pillow to 8 ~ 12 cm is appropriate. The pillow is too low, easily lead to "stiff neck", or due to too much blood flows to brain, resulting in the minds of hair up the next day, eyelid edema; pillow can affect the respiratory tract unobstructed, easy to snoring, but also long-term high pillow, easily lead to neck discomfort or humpback. 10, started sleeping pillow: Sleep when the two hands on the head under the pillow, with the exception of the impact of blood circulation, causing numbness in the upper limb pain, but also easy to make intra-abdominal pressure increased with the passage of time will produce a "reflux esophagitis."