Elderly woman sleeping easier this way

11, hooded sleeping: Because of cold weather, many people fear the head cold, likes to sleep with blankets his head, not knowing hooded and sleep in order to be masked to sleep easily cause dyspnea, with a blanket of carbon dioxide concentration increased, oxygen concentration declining moist air sucked into a long, extremely harmful to the brain. A long time, and can lead to hypoxia, resulting in poor sleep sleep, having nightmares, easily. Peter will feel after the dizziness, fatigue, make them apathetic. 12, open mouth breathing: Silent night bed are the best way to maintain strength, and mouth breathing not only be sucked into the dust, and easily so that the trachea, lungs and the ribs were cold stimulation. 13, facing the wind to sleep: Sleep when the body to adapt to environmental change, lower the ability of sleep into the wind, easily catch cold sick. Therefore, a place to sleep should be avoided tuyere, beds away from windows, door to maintain a certain distance. Recommend brilliant: a woman's lower back pain 6 large Countermeasures 14, sat sleep: The work of many women nervous, feeling very tired after returning home, eat meals sitting on the往沙发上一start dozing off. And sitting heart rate would slow down to sleep, so that vasodilator, increasing cerebral hypoxia, resulting in dizziness, tinnitus phenomenon. 15, relative and sleep: Some family members such as husband and wife, mother and so on, are often relative and sleep. This can lead to either inhaled most of the other exhaled gas emissions, the brain of oxygen or lack of fresh oxygen supply is inadequate and has cause insomnia, many dream, wake up after the dizziness fatigue, make them apathetic. Because everyone's sleeping habits are not the same, pulling blankets, kick, snoring, etc., easily give rise to quilt to fall, cold cold, the impact of sleep. 16,露肩and sleep: Some people sleep habits put shoulders exposed outside the quilt, not knowing winter the cold weather, the cold shoulder joint vulnerable to invasion of the body, leading to local meridian qi and blood stasis Beck, easy flow, caused by rheumatism, arthritis, joint pain酸胀. Also easily attacked by the cold caused by a cold, runny nose, caused by poor breathing, dizziness, headache. 17, not electric blanket to sleep: Open all night electric blanket, not only after people wake up thirsty, but also prone to colds. People in the nest to sleep when he was the ideal temperature of 33-35 ℃, relative humidity of 55% -60%, in this "mini environment" under the skin of a large number of vascular contraction, blood flow slowed down, so that the body is fully rest and adjust. If the heating time is too long electric blanket, blanket sustained high temperature, skin blood vessels will expand, to accelerate blood circulation, breathing becomes deeper become faster decline in the ability of anti-bacteria, easily lead to colds. Therefore, the proper use of electric blanket, in bed 10 minutes before turning on the electricity supply, when the bedding after the warm-up turn off the power, as long as into the bed did not feel cold at first sight it. Recommend brilliant: a woman may wish to keep in good health for "Bee" jealous 18, storage of sleep: Can not be stored in human sleep, in order to stay up all night and sleep a few hours before many of the human body are not much help. In fact, the human body only needs a certain quality of sleep, many sleep sleep not only on health is also not helpful. 19, lack of sleep: Brain fatigue are the main form of sleep. Long-term lack of sleep or poor quality, it will only speed up the brain cells of a recession, smart people will become very confused. 20, overdrafts sleep: Some women enjoy Stay up, and even night play. Although the second day of their qualification sleep, but the clock because of adverse consequences of disorder are unable to avoid daytime drowsiness, concentration difficulties, insomnia at night, can not sleep.