气功 qìgōng

Qigong qìgōng [qigong] A into the static and regulation of breathing, etc. They may be physical activity, combating disease. Derived from the ancient "to cater to the needs guidance" (1). In our country a unique fitness technique. To focus on ideas, regulating breathing, gentle movement, etc., induced by human potential, to promote the function of various systems, and enhance physical fitness. (2). A unique martial arts in China. After a great luck to brickbat broken stone, hit the weight to bear. Or significant轻功can hang a piece of paper and paper body constantly, people board the balloon and the ball does not break. [Edit this paragraph] definition Qigong in the health sector has a unique effect. He is built on the whole concept of life based on the theory, through the active use of consciousness to the sexual activities of training, adaptation, perfect and enhance the body's vital functions, the natural instinct into a conscious intelligent practice. Qigong and Chinese medicine, martial arts together, is considered one of the important traditional Chinese culture has been a worldwide favorite of many people. Some people think that qigong is the deep breathing therapy. In practice qigong exercises including Tiaoxin, regulation body, the three types of means of income transfer, in each category a number of ways and means, take a deep breath to breathe just one of the many training methods. [Edit this paragraph] History Qi Gong originated in China. Qigong in China has a long history, the content of Qigong in ancient times, often referred to as spit Na, Qi, cloth gas, convinced, guidance, Alchemy, monasticism, meditation and so on. Chinese Classical Theory of Qigong is based on Chinese medicine healing fitness theory, since the Paleozoic era that is in circulation. Qigong as part of the original called "Dance", such as "Lu's Spring and Autumn Period," described as "bones瑟缩not reached, so as to promote the dance." Spring and Autumn Period, some qigong has been summarized in the "guided by the Organization" are. Chinese medicine professionals from the "Huang Di Nei Jing" records "marshal world, grasp the yin and yang, breathing essence, independent Shou God, muscle, if one", "plot to give full precision," "spiritual feast" and other methods of cultivation. "I" mentioned "or hiss or blow" to cater to the needs of the exercises. "Zhuangzi" also has "bragged about breathing, spit it Fendona new, bears birds by extension, for Shouson say it. This guide people, the raising of a person-shaped, Peng寿考者之所good also" records. Mawangdui Han Tomb in Changsha, Hunan, relics unearthed in silk "is Valley Fresh Air Part," and color帛画"guided map." "Fresh air is Valley chapter" is the introduction of respiratory Na Ways spit-based works. "Guide map" can be the earliest map of qigong, which have painted 44 images, an ancient people with a portrayal of qigong to prevent disease. Qigong is not the original name, after the part called the "Dance", such as "Lu's Spring and Autumn Period," described as "bones瑟缩not reached, so as to promote the dance." Spring and Autumn Period, qigong has been summarized in the "guided by the Organization", and such as "iso Suwen方宜of law" and "痿厥cold and heat, its治宜guided by Rocker" and the scattered writings of ancient masters The sit-ins, Period, meditation,胎息, qi, convinced, Qi, Zhou, Dan, also belong to the contents of qigong. As for "qigong" is the earliest found in the Jin Dynasty Taoist Hsu's book "net out of religion was recorded," one book, even if this is the name of child care for future generations, it is also the latest Sui and Tang dynasties. In the Sui and Tang dynasties after emerging "Chungshan Jade convinced by the counter" records: "Qigong Part Miao, gas operation of the Road, Great minds think ... ...", but in the meaning with which we are now talking qigong is not entirely consistent. Qigong is now common, it is in the 50's established a convalescent home after the qigong Beidaihe gradually promoted. Qigong is generally Tiaoxin, transfer income, transfer as a means to prevent and cure diseases, Fitness Yannian, development potential for the purpose of a physical and mental training methods. Tiaoxin is the regulation of mental activity, transfer income is the control of respiratory movement, stressed the physical body is the regulation and control of posture and movements. This tune is the three basic methods of Qigong exercise is qigong disciplines three elements or basic norms. Qigong is in production, living, health care and other practice, gradually formed by summing up. Qigong therapy and physical therapy have contact differentiated, which may include physical therapy, but therapy is no substitute for Sports qigong therapy. Limb movement qigong Tiaoxin always only one of the means breathing exercise is also Tiaoxin Service, and three transfer an integrated whole, will certainly be at the core Tiaoxin. Inside and outside the training practice is combined should be less than the main practice. Qigong of the gas is taken to mean "gas", "真气", have a more profound meaning. Qigong therapy has integrated features, at least it is a psychological therapy and physical therapy integrated. [Edit this paragraph] qigong therapy Qigong therapy includes psychological therapy, but there are differences and psychological therapy. Psychotherapy generally refers to doctors using language, facial expressions, posture, attitude, etc., of the awakening of the patient state reasoning, suggesting that treatment; or induced by some special methods to make the patient caused by a surface, some of the hypnotic state similar to sleep , then was under the hypnotic state implies the treatment of patients. Therefore, the patient is always passive. And qigong therapy is characterized by the patient's subjective initiative to play, so that patients, under the guidance of self-exercise through self-control so as to enhance effective capacity. [Edit this paragraph] Hard Qigong More than in practice in the Chinese martial arts and horse站桩when sitting at the same time, the main body so that muscle tension in order to sense the control group and semi-involuntary muscle involuntary muscle, gas need to sink to the hypogastric site (the concept of acupuncture points), the modern terminology that is abdominal breathing, as far as possible to pull down the diaphragm, the abdominal part of the most under the tension that they feel are in the air to the hypogastric. [Edit this paragraph] Soft Qigong Buddhist meditation meditation, Taoist health Gong (and Modern fuck Sophie software), are classified as such. Do not need to tense muscles. To mind in the deep breathing on attention to non-adjacent to read. Slow-style Tai Chi Chuan Road and Chinese martial arts martial Nanquan Yong Chun, the first entry of the first practice套拳small idea of the way, is such a case. Soft qigong does not require a large number of physical exertion will be able to strengthen the lung volume, also movement throughout the muscle, including the human body within the semi-involuntary muscle activity (passive) of human internal organs of the viscera, so suitable for all types of exercise. The elderly, to by the President, the patient can not make a large amount of exercise, such as the person is particularly suited. [Edit this paragraph] gas flu Gas flu refers to the idea of practicing qigong, or concentrated in certain parts of the body will generate heat, such as Ma or itching feeling. Although the majority of flu gas chikung Some people will experience, but gas has not been the cause of flu to finding out. Qigong is a theory that has hallucinations, but hallucinations are not meaningless, it is to simulate the feeling of the signal to replace the real signal, drive the role of autonomic nervous system to carry out psychosomatic (dream "psychosomatic role Say"). Qigong's bulging Ma hallucinations can drive autonomic nervous system in neural repair and Tatsu fitness purposes. In addition, some cases, the following physiological reactions are often those who will be studied qigong refers to as "air sense" of: When the depth of relaxation, the capillary microcirculation of a variety of strong up feeling mostly warm, if there are麻痒so, Chinese medicine has also said it is "wind." Beginners often say that this is the "gas to the fingertips." Profound respiratory, blood gas exuberant, physically adequate blood supply to the brain when oxygen爽利feeling the spirit. Often described as "a gas is coming in", and even the size of Zhou running the promotion, such as internal forces. Access to similar mime or a state of self-hypnosis, try to influence the awareness of the site is not easy to control when the feeling of (internal organs such as involuntary muscle). Sometimes physically but also in a peacetime posture rarely make the next (different static stance), center of gravity, weight-bearing position is different from the usual related to another, coupled with vision and breathing, in turn, stimulates some movement seldom location as well as internal organs to have been campaigns to bring practitioners a rare, but very happy with the personal realm of experience. This is often referred to as intended to lead to gas, to gas conductor, as well as the open hand Shaoyin Heart, Lung Taiyin hand ... ... and so on. Biological neural response, such as meat jumping, dancing eyebrows, as well as cramps and so on. If the reaction is studied qigong with hope that it will happen, or under control and is expected to occur, may say this is a "magic system Tacheng" a; do not want it if it is occurring, or out-of-control place, called "a deviation ", and" possessed by the Devil " Originally, the use of modern terms to the above statements, gas flu becomes science can explain things and not hallucination, it can engage in a dialogue with Western science, communicate, but the absence of a "yin, yang, false, false", Eight Trigrams and Five Elements the kind of vocabulary, so that the tradition or the older generation from the qigong practitioners was not amused, it seems to belittle the gong-like and may even be ridiculed for relying on foreign forces. [Edit this paragraph] qigong experience In the course of practicing qigong, people often have some strange experience. Gas has more common sense, I feel sharp, will be static and so on. [Edit this paragraph] qigong schools Qigong in the history of circulation in the civil state, and formed a medical home, Confucianism, Taoism, Buddhism, Wu family, and many of the genre. Medical Qigong, health care, Yannian, Taoism Qigong about the lives of the simultaneous, Buddhist Qigong prescribed cardiac stress see, and martial arts qigong focuses on strengthening the muscles, fat, fresh art of attack and defense applications, etc.. Qigong and religion are essentially the difference. [Edit this paragraph] Qigong Research In 1955, the important works刘贵珍Translate Chengri, Britain, Indonesia and other languages, and his concept of qigong also spread to parts of the world. In mainland China led to the first nationwide upsurge Qigong, Chen Yi, Lin Boqu, Xie Juezai and other leaders have also been practicing or inscription. After the Cultural Revolution began in 1966, the first qigong boom abruptly ceased. 1976 re-liberation of qigong. 王任重in the second wave of promotion of qigong played an important role, the State Science Commission, Defense, National Security Agency and other important departments have conducted a study of Qi Gong, the Xinhua News Agency, including many of the media for the qigong boom since to an important advocacy role in promoting. Chinese Medicine Research Institute in 1983 established the Qigong Research Center, established in 1986 a master's degree in qigong. [Edit this paragraph] dispute Some of the supernatural opponents qigong think, their thinking is very similar to sorcery, but not the mainstream interpretation of scientific concepts. They think this kind of qigong therapy as a psychological hint might be useful, but you can obtain the supernatural ability (such as the release of "outside air") is not confirmed by scientific experiments. This kind of "qigong" supernatural phenomena supporters often cite a number of qigong have a particular phenomenon and case reports, and claims that they have used the scientific methods and tools, but the result is still the mainstream scientific theories contradict each other, as the mainstream theory Instead, those who need to recognize that the mainstream scientific theory yet to be perfected. The mainstream scientific community consider these reports and studies have serious doubts. Some qigong experimental part, despite the use of a number of academic studies and conventional approximation method and some scientific instruments, but the entire organization are not in conformity with scientific anomalies. Some experiments there is no neutral oversight, even some of the parties involved in a public statement associated with the negative, so their credibility is in doubt. In addition to research the technical details there are also controversial, which is considered pseudo-science. At the same time, some people take the name of qigong supernatural means to fight for the interests of fraud. These activities are referred to as "伪气功." [Edit this paragraph] Features 1: Meridians, acupuncture points, blood theory is the theoretical basis for the Chinese qigong. Traditional Chinese medicine, including rich content, qigong is a treasure house of traditional Chinese medicine a magnificent pearl. Meridians, acupuncture points, blood doctrine is the traditional Chinese medical theory is the theoretical basis for the Chinese qigong. Meridians, acupuncture points, blood is a very complex human phenomenon. Can be simple and vividly explained: blood meridian is run channels, acupuncture points are import and export of blood running. Qigong Fitness illnesses were the reason is benign to stimulate acupuncture points, blood in the meridians run smooth. Second: Chinese Qigong embodies the harmony between man and nature, and the natural one, shaped the overall concept of unity of God. Chinese Qigong emphasized harmony between man and nature, and nature, inextricably linked to the close, the human body by climate, environment and other factors. Chinese qigong and the importance of nature to adapt to the dynamic. Chinese Qigong emphasize the unity of man and society. Social environment on human health and disease is closely related to Chinese Qigong practitioners stressed that people should adapt to society. Chinese Qigong stressed unity spirit. Qigong is a Chinese characteristics, physical and psychological training methods of self. It can improve the body's physiological function, but also improve the body's mental function. Qigong improve physiological function and psychological function is carried out at the same time, the two interrelated and mutually constraining. Three: Chinese Qigong by Taoism, Confucianism, Buddhism and the impact of the medical home. Chinese Qi Gong in its formation and development process, has learned from Taoism, Buddhism, Confucianism and medical family illnesses and some of the theories and fitness technology, and gradually form a Chinese qigong and profound theoretical system and a variety of health technology. [Edit this paragraph] Glossary 1, 【Zhou: Taoism has a small Zhou Zhou Zhou divided with. Small Zhou任督line is the two vein; large Zhou routes are 24 meridians and qi corpus by the all-pass. Gas is only felt in the body to run, called meridians Zhou; with regard to the meridians, acupuncture points and inner light, interior, will be able to say the real route Zhou Qualcomm, which called Dan Zhou Road. Dan Zhou Road is the right path and Taoism, which can develop human potential, and eventually realize that "炁" the true meaning. 2, endoscopic 【】: practitioners will focus on their own way of thinking inside the body until it can "look" to a variety of images, known as endoscopic, doctors called the "back view", commonly known as "opening the celestial eye." Endoscopic well can also see身外picture. 3, 【Jing Gong: practitioners use their own approach, to exclude a wide range of thoughts, will be concentrated in one study of thinking and try to read this one set. Set a good read even this one is also removed. All these processes are referred to as "static reactive power." Static reactive power in the "set" to a certain extent can the "endoscopic", auditory hallucination, intuition and many other human functions. 4, 【】 sit cross-legged: This is commonly used in static reactive posture, there are three. San Disk - cross legs while sitting under the legs; single disc - one foot on one foot while sitting above; double-disc - put in the legs cross legs while sitting on. 5, 【hypogastric】: have upper, middle and lower division. On hypogastric - jade pillow Yintang and connection points with the vertical halogen subglottic Interchange, also known as the celestial eye, celestial eye point,泥丸Palace. In the hypogastric -双乳connected to the thoracic mid-point between the internal. Under the hypogastric - 3 inches to the intra-abdominal脐下into the middle. The kung fu to achieve a considerable degree, the "systemic hypogastric everywhere." 6, door】 【days: door, commonly known as brine, is the Taoist god provenance million. 7, 【zenith: that is, Baihui. 8, 【ideas: that knowledge of God, that is, thinking the day after tomorrow, the day after tomorrow awareness, significant awareness, referred to thinking and consciousness. 9, 【nature: that is, "God", "element of God", that is, innate ideas, innate awareness, the subconscious, subconsciously. Think it is the hypogastric Taoist God million homes. 10, 【Order】: that is, "Yuan Jing", innate essence; if and "gas", "God" once a can be referred to as "fine." Taoism under the hypogastric think is the source-reservoir-million fine for the community. 11, 【entrance: by the innate and acquired into the thinking of thinking (Hyun) moment. Because it is very difficult to enter the innate ideas, but also the process of strength training very crucial step, so the older practice at home for this "moment", together referred to as extremely difficult to overcome the barrier. Entrance open, the body potential can be some inherent features developed. 12, 【Denmark】: practitioners before opening the entrance open, you can inside the body, as to date, say, like, such as seed beads, such as graphics, the graphics that is, inner, generally known as "Dan", Buddhism is called "relic", "菩提子." 13, 【清修: practitioners exercise their own "get his game sharp," that is,清修. If the exchange with the opposite sex, "get his game sharp," and not for sexual contact, is also an清修, but this is清修the "simultaneous." 14, the simultaneous】 【life: practitioners to practice independently or at the same time has its own "sex" (God) and "fate" (sperm). 15, the simultaneous】 【inside and outside: inside - refers to refined, gas, god, foreign - refers to the body, both inside and outside of the exercise at the same time. 16, the simultaneous】 【men and women: men and women practitioners strength reaches a certain degree, through sexual contact to practice "get his game sharp." Such练法only between husband and wife. [Edit this paragraph] the role and efficacy of Qigong in ancient China from the very beginning, for medical treatment and fitness. So qigong can cure, mainly because of its cerebral cortex and subcortical central nervous and cardiovascular systems of plants can play a useful role in regulating the body's abnormal reaction to correct the role of intra-abdominal organ massage has a role in their own physiological function can play the role of self-control. Practice affects the human body is multifaceted, it can rule out the emotional disturbance, so that the body's physiological and biochemical work in the best state; qigong in relaxation, into quiet and breathing can ease the cerebral cortex on the overall emergency response preparation for the body to rest, repair and adjust the provision of favorable conditions, also can clear the "Seven" on the disruption of the body, lower body on the external environment stimuli inferior sensitivity, weakened "六欲" harm; been slow to adjust, so that reduce overall energy consumption, and enhance the body's resistance to disease. [Edit this paragraph] essentials Qigong exercises different characteristics and requirements also vary, but common requirements are: Songjing natural, emotional quest, trainers dependent combination of static and dynamic combination of a progressive illness vary from person to person, on a regular basis, life has section. These requirements, most of them applicable to all kinds of qigong, Gong practitioners when some specific training, but also with reference to the specific requirements of qigong. Generally have mental illness, hemorrhage, high fever, a variety of acute and acute infectious diseases were not practicing qigong. The innate and acquired strength synthetic air and a noble spirit of kung fu; to life the process of self-regulation, self-training, fitness and longevity science. [Edit this paragraph] qigong and Chinese medicine Qigong is a traditional Chinese medicine as an important component. More than 2000 years ago in a book the first of our existing medical classics "Huang Di Nei Jing," the Ways of qigong exercises, theory and treatment, etc., are recorded. In the "Plain Questions" in the 81, there is more than a dozen, either directly or indirectly referred to on the qigong aspects. Can be seen in the Spring and Autumn period of the past, Qigong has become an important method of health care. From the development history of Chinese medicine, China's history of qigong medical home are all very much. Not only in the writings of qigong have discussed, and many doctors and I was a qigong practice at home. Zhang Zhongjing doctors such as the Han Dynasty in its famous "Golden Chamber", a book said: "The only limbs feel heavy lag, that is spit-guided Na, acupuncture Cream Mount,勿令九窍occlusion." Here described as "vomit-guided Na" is a method of qigong. The famous "Five-Bird Game", according to legend is a famous doctor Hua Tuo created the Han Dynasty, passed down to today is still the favorite qigong enthusiasts. Subsequently written by Ge Hong of the Jin Dynasty "Baopuzi", the Northern and Southern Dynasties Hongjing book "Raising of marguerite recorded" Sui nest Yuanfang book "from the source designate theory", written by the Tang Dynasty Simiao "stepholidine to emergency preparedness Fang, "written by Wang Tao," Waitai Miyao, "the Song" St. Francis of total recorded "as well as the writings of Kim Won four U.S. have qigong respect. Well-known medical scientist Li Shi Zhen in the Ming Dynasty, "The test奇经八脉" pointed out: "The interior tunnel, but back to the audience according to the review." This means that in practice some sort of static reactive process to detect changes in the body's meridians. Ye Tianshi's well-known family in the Qing Dynasty and the Science of Seasonal Febrile Diseases Wu Jutong have qigong practice and discussion. Zhang Xichun written by doctors in modern times, "Participation of the medical operation was recorded in the West" also has a chapter devoted to qigong and pointed out that should a medical student sit-ins in Senate. From the above-mentioned forward to working with doctors and on the relationship between qigong, qigong can be aware of a long health history, but also can be seen Medical Qigong in the important position. Qigong as a branch of Chinese medicine, in theory, mainly in traditional Chinese medicine theory is based on exercises in the creation and application of Qi Gong exercise is also of yin and yang, five elements, organs, meridians, get his game sharp, such as the doctrine for guidance; on the effects of Qigong exercise and understanding of Qigong and other mechanisms, so far, mainly to Chinese medicine theory to elaborate. Of course, since time immemorial, qigong practice is not unique to medicine, Confucianism, Taoism, Buddhism and various arms, such as different in their practice, respectively, Qigong formed its own understanding, but also constitutes a part of qigong theory. Qigong practice for Chinese medicine has provided new content, such as the Ming Dynasty medical scientist Li Shi Zhen, Zhang Jingyue such奇经八脉respectively and hypogastric Mingmen expounding the theory of system is largely built on the basis of qigong practice of. Qigong emphasis on the use of ideas is Tiaoshen Chinese medicine theory and doctrine to add emotion and development. Mastered with practice qigong psychosomatic characteristics, contribute to a deep understanding of Chinese medicine "God-shaped one", "harmony between man and nature" of the overall concept, but the mechanism of qigong, but also beneficial to the Chinese medicine "gasification theory" "get his game sharp," Theory and organs such as the relevance of psychological depth knowledge. Explore qigong and drugs finishing applications, qigong acupuncture, qigong and other traditional massage treatments can also improve clinical efficacy, and open up new therapeutic approaches. [Edit this paragraph] Qigong and Sports 【】 Qigong with human and physical activity self-psychosomatic training methods, have a role in fitness. Qigong, especially dynamic reactive power, but also a special kind of physical exercise. If you get rid of ideas, and breathing the special requirements, and physical exercise in the gym is no different, but just slow gentle movements. Physical exercise also includes a "body transfer", "adjusted income", "Tiaoxin" Three aspects of the corresponding content. Such as "body transferred" is the main contents of physical exercise, while breathing adjust for physical activity are also important, as long-distance runners need to coordinate breathing with the same pace. Correct breathing methods, is "body transferred" to achieve the perfect state guarantee. Physical exercise is also very great importance to the impact of mental state, almost all sports and athletes are competitive score of psychological stability, and is only affected in varying degrees, like shooting, archery, any fluctuations in mood may significantly affect the score. Traditional sports of Wushu, and Qigong are inseparable. The so-called "outside the train bones skin, with breath training", meaning the combination of martial arts and qigong. Martial Arts Today, the most remarkable is that it combines Qigong and fitness play a role in treatment. Qigong in the traditional "Five-Bird Game", "Ba Duan Jin" and many other exercises, often also fall into the list of physical exercise. 【1】 differences, physical activity focused on "body transfer", that is, physical exercise, the "adjusted income" is designed for intense physical exercise in the process of adequate oxygen supply, and continue to exclude carbon dioxide from the body in order to ensure brain, muscle and the amount of energy to timely supplement, thus ensuring the smooth conduct of sports competition. That is to say its purpose is to enable the physical training given full play. And "Tiaoxin" is also in order to guarantee a perfect shape to play. Qigong and this is different from the three elements of qigong, "Tiaoxin" play a decisive leading role, "stressed body" is only carried out smoothly Tiaoxin, an important condition for transfer income, "adjusted income" would help relax the body potential and spiritual tranquility. Combine the three, and gradually reached into the static state of qigong, and awareness of the body led by the internal functions of the self-adjustment and training, through a special mental process to change their physiological state, to keep the purpose of medical treatment. 2, compared with physical exercise, qigong more emphasis on the psychological state of human health, stressed that the spirit through self-initiative activities to adjust their physiological activities. In qigong into static state to mobilize and nurture the body's physiological potential to play the role of physical treatment. 3, qigong qigong exercise is carried out into the static state of the movement have respiratory requirements, it requires maintaining Songjing naturally on the basis of the whole body co-ordination exercises, breathing soft fine relief, so that reduced oxygen consumption, heart rate slowed, blood pressure lowering , improve overall fitness; This is a general physical exercise so that breathing accelerated increase in oxygen consumption, heart rate, blood pressure increased, thus speeding up the metabolism of certain parts of the body so that body in accordance with the requirements of a particular development, and so perfect, with very different.