The spring need to be carefully "惹火上身"(2)

Three, drink mung bean porridge胃火Qu Symptoms at two actual situation, the performance of virtual fire for minor coughing, eating less, constipation, abdominal distention, mamillata less moss; real fire manifested as epigastric discomfort, dry mouth pain, do a hard stool. Dietotherapy side 30 grams of gypsum powder, rice, mung bean of the amount of water decocted first gypsum, then go slag filter, select the clear liquid, then add rice, mung bean煮粥eat. Fourth, drinking water Qu Lei irascibility Symptoms headache, dizziness, ringing in the ears, eyes do, I suffer bad breath, the two threatened pain. Dietotherapy方川tubeimoside broken up into 10 grams at the end of two pears, peeled cut, plus rock candy moderate, moderate water stew served. Friday, eating Qu kidney renal fire Dizzy symptoms, tinnitus and deafness,腰膝languid, hot flashes sweating, irritability five hearts. 2 Ways Dietotherapy kidney, medlar, cornus officinalis each 15 grams total Add casserole with son until cooked kidney, kidney son to eat soup. Be lit and should eat more points "bitter" because bitter food are "fire" of natural enemies! Qingrejiedu best food of bitter taste are bitter melon. Can be cold, fried, soup to eat, can not lose both speculated "Green" and the best cooked, cleaned or put bitter gourd, put salt, sesame oil mixed with one can eat, this will not damage the nutritional content of bitter gourd itself. Can also use bitter gourd and cut into tablets or squeeze juice drink tea, drink bitter gourd juice of Health will enable the body to absorb a large number of bitter gourd quickly the active ingredient. Not so bitter for bitter gourd can be eaten with salt water before the bubble, which would remove some bitter, bitter gourd can also eliminate some of the oxalic acid in order not to impede the absorption of calcium in food. Apart from bitter gourd, bitter and other food is also worth recommend, such as almonds, chinensis, Kudingcha, celery, buckwheat, Kale, etc. tropaeolum. Fresh celery with leaves, add water decoction, or with fresh celery to open after水烫squeeze their juice, fresh after the same can be解暑Qingre. Except eat bitter food, spring, many fruits and vegetables, but also sweet and refreshing to eat more fresh fruits and fresh vegetables. Cabbage, cauliflower and watermelon, hawthorn, apples, grapes and other rich minerals, especially calcium, magnesium, silicon content was high, Nanjing has God, Reduce Pathogenic Fire magic effects, so in the spring should eat these foods.